Switch Conference Presentation_Vasco Gaspar
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Switch from the inside Vasco Gaspar, 2011
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Slides from the presentation delivered last April 16th, @Switch Conference, Oporto, Portugal
Transcript of Switch Conference Presentation_Vasco Gaspar
Switch from the insideVasco Gaspar, 2011
Pianist Neuroplasticity
© Copyright Vasco Gaspar, 2011
Image: xedos4 / FreeDigitalPhotos.net
Change the world...
...or change yourself?
HAPPINESS
40%
10%
50%
Genetics Life circumstances Our behavior
Source: Sonja Lyubomirsky (The How of Happiness)© Copyright Vasco Gaspar, 2011
Mindfulness Positive focus Integral Development
© Copyright Vasco Gaspar, 2011
40%
10%
50%
MINDFULNESS
© Copyright Vasco Gaspar, 2011
Who Dunnit?
© Copyright Vasco Gaspar, 2011
FACT
IT IS POSSIBLE TO CHANGE THE BRAIN
© Copyright Vasco Gaspar, 2011
HOW:➡ FOOD (eg. omega 3)➡ SLEEP (7-9h)➡ PHYSICAL EXERCISE
➡ EXPERIENCE
➡ RELATIONS
➡ ATTENTION
© Copyright Vasco Gaspar, 2010
Source: http://www.funz.eu/tag/meditation/
POSITIVE FOCUS
© Copyright Vasco Gaspar, 2011
What are your strengths?
What is working in your life?
What are you good at?
What are you grateful for?
INTEGRAL DEVELOPMENT
© Copyright Vasco Gaspar, 2011
PHYSICAL DIMENSION
© Copyright Vasco Gaspar, 2011
MENTAL DIMENSION
© Copyright Vasco Gaspar, 2011
SOCIO-EMOTIONAL DIMENSION
© Copyright Vasco Gaspar, 2011
SPIRITUAL DIMENSION
© Copyright Vasco Gaspar, 2011
SUMMARY
© Copyright Vasco Gaspar, 2011
40% OF OUR HAPPINESSDEPENDS ONLY ON OUR
BEHAVIOR
FOUR DIMENSIONS IN A DYNAMIC EQUILIBRIUM
© Copyright Vasco Gaspar, 2011
THREE MAIN PILLARS
POSITIVE FOCUS MINDFULNESS
INTEGRAL DEVELOPMENT
PHYSICALSPIRITUAL
SOCIO-EMOTIONAL MENTAL
Thank you
vascogaspar79
zorbuddha
vascogaspar
