Swim, Bike, · the latest software. Written by scientist, coach, and training pioneer Stephen J....

Save 30% See order form for details.HUMAN KINETICSThe Premier Publisher for Sports & Fitness HumanKinetics.com

Connect with us atHumanKinetics.com

Swim, Bike,

Run

Swim, Bike,

Run

http://www.humankinetics.comhttp://www.humankinetics.com

2 To order, call 1.800.747.4457 • 1.800.465.7301 (Canada) 3Order online at HumanKinetics.com

Rediscover the secrets to great runningIn Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts, and methods that have bred success and satisfaction across generations of runners. Discover how to embrace simplicity; change up routes, distances, and terrains; keep your running in proportion to the rest of your life; and create your own adventure runs. It’s all here—practical, compelling, and fantastic.

On this quest of rediscovery, you’ll be joined by an all-star array of world- and national-class runners. Through their personal stories, insights, and advice, they illustrate the essence of running success and satisfaction and guide you to achieving your every running goal. With this unique perspective you’ll find the tools and the maps to run longer, safer, and better. 200 pages • ISBN 978-0-7360-9934-9 $16.95 U.S. • $18.95 CDN e-Book: ISBN 978-0-7360-9973-8 $14.95 U.S. • $16.95 CDN

The best collection of nonfiction on runningRunners on Running is the ultimate anthology of inspirational stories, humorous accounts, and pivotal moments in the sport. This one-of-a-kind collection includes over 30 unforgettable stories from the most acclaimed writers in running, including, John Brant, Kenny Moore, Amby Burfoot, Kathrine Switzer, and more.

The pieces encompass the full range of the running experience, from motivation to frustration to exhilaration. The stories brilliantly capture the essence of the sport. For anyone who loves running, Runners on Running is a captivating and essential read.312 pages • ISBN 978-0-7360-9570-9 $17.95 U.S. • $19.95 CDN e-Book: ISBN 978-0-7360-9980-6 $15.95 U.S. • $17.95 CDN

Outpace the field with technologyThe Runner’s Edge takes you inside tech-based training, from the assortment of speed and distance devices available to the advantages of tracking and analyzing your results with the latest software. Written by scientist, coach, and training pioneer Stephen J. McGregor, PhD, and best-selling author and running expert Matt Fitzgerald, The Runner’s Edge is complete with a consumer buying guide, sample programs from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies. 2010 • 224 pages • ISBN 978-0-7360-8115-3 $18.95 U.S. • $20.95 CDN e-Book: ISBN 978-0-7360-8611-0 $16.95 U.S. • $18.95 CDN

Train smarter and be in it for the long runBased on the latest scientific principles, Running Well is an accessible guide to the following techniques, so that you sprint—not limp—to the all-important finish line:

• How to minimize the risk of injury and stay healthy• The differences between training and straining • How to strengthen and maintain the primary running

muscles • Ways of assessing and improving technique• How to recognize injuries early on and avoid more serious

setbacks 2008 • 184 pages • ISBN 978-0-7360-7745-3 $18.95 U.S. • $20.95 CDN

FREE bonus chapter at HumanKinetics.com.

In the “Race Different (and Even Weird) Distances” bonus chapter, Benyo advises varying the lengths and paths of your training runs or entering unique events to include odd distance events such as a 12K or even a 100-meter sprint.

Mary vs. the Soviets

On cue, Zaitseva did rush past Mary Decker approximately 170 meters from the finish line, did jump her for a quick lead of five meters coming into the

homestretch and did sprint ferociously toward the end, her legs driving powerfully, her face contorted in determination, her one good chance for a world championship set out in front of her, and no obstruction in view. Continue excerpt at HumanKinetics.com.

Running Running

New! New!

Visit HumanKinetics.com and listen to The Runner’s Edge authors Stephen McGregor and Matt Fitzgerald discuss running with technology.

http://www.humankinetics.comhttp://www.humankinetics.com/news-and-excerpts/news-and-excerpts/7http://www.humankinetics.com/excerpts/excerpts/mary-vs-the-sovietshttp://www.humankinetics.com/excerpts/excerpts/mary-vs-the-sovietshttp://www.humankinetics.com/isbnMedia?MediaScreen=detail&cl=8857&ccs=821http://www.humankinetics.com/news-and-excerpts/news-and-excerpts/7http://www.humankinetics.com/isbnMedia?MediaScreen=detail&cl=8857&ccs=821http://www.humankinetics.com/excerpts/excerpts/mary-vs-the-sovietshttp://www.humankinetics.com//products/all-products/The-Runners-on-Runninghttp://www.humankinetics.com//products/all-products/running-well


Running Running

Inside look at running faster and avoiding injury See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

Featuring 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action, Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. 2010 • 200 pages • ISBN 978-0-7360-8230-3 $19.95 U.S. • $22.95 CDN e-Book: ISBN 978-0-7360-8622-6 $17.95 U.S. • $19.95 CDN

HK’s monthly webinars focus on a variety of sport topics and current issues. Get first-hand information from experts in fitness and conditioning, strength training, and nutrition. Visit HumanKinetics.com/webinars for more information and to view recorded webinars, including Running Anatomy author Joe Puleo’s “Losing the Battle of Wounded Knee? Are your feet and/or your pelvis the enemy?”

Race faster with proven programsShave minutes off your time using the latest in science-based training. Advanced Marathoning has all the information you need to train smarter, remain injury free, and

arrive on the start line ready to run.

With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, this book is simply the most comprehensive and efficient approach to running. 2009 • 264 pages • ISBN 978-0-7360-7460-5 $19.95 U.S. • $22.95 CDN e-Book: ISBN 978-0-7360-8203-7 $17.95 U.S. • $19.95 CDN

Science-based training programRace your best with Training for Young Distance Runners. Your performance will soar when you follow the proven guidelines on customized daily, weekly, and seasonal programs.

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You’ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises.2004 • 240 pages • ISBN 978-0-7360-5091-3 $19.95 U.S. • $22.95 CDN

Achieve your peak running shapeIn Daniels’ Running Formula, premier running coach Jack Daniels provides his proven VDOT formula to guide you through training at exactly the right intensity.

Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Each program incorporates the right mix of the five training intensities to build endurance, strength, and speed. Daniels’ intensity point system then makes it easy to track your time at each level. 2005 • 304 pages • ISBN 978-0-7360-5492-8 $19.95 U.S. • $22.95 CDN e-Book: ISBN 978-0-7360-8155-9 $17.95 U.S. • $19.95 CDN

Capture running’s science and spiritLore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport, including: how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential; how to train for the 10K up through ultramarathon; and how to prevent and treat injuries. 2003 • 944 pages • ISBN 978-0-87322-959-3 $29.95 U.S. • $33.95 CDN

Am I losing my mind?In I Run, Therefore I Am—Nuts!, humorist Bob Schwartz pokes fun at the idiosyncratic personalities of runners and the funny situations they encounter. Whether you fall near the

front of the pack or so far from any semblance of a pack, you’ll find plenty to laugh about. 2001 • 264 pages • ISBN 978-0-7360-4035-8 $15.95 U.S. • $17.95 CDN

Balance mind and bodyRunning Within addresses the mental and physical factors that are important to you as a runner and offers positive, practical recommendations for infusing the body, mind,

and spirit with new energy and passion for running. It will push your performance and enthusiasm to new heights.1999 • 216 pages • ISBN 978-0-88011-832-3 $18.95 U.S. • $20.95 CDN e-Book: ISBN 978-0-7360-8267-9 $16.95 U.S. • $18.95 CDN

http://www.humankinetics.comhttp://www.HumanKinetics.com/webinarshttp://www.humankinetics.com/hk-webinars/hk-webinars/register-now-losing-the-battle-of-wounded-kneehttp://www.humankinetics.com/hk-webinars/hk-webinars/register-now-losing-the-battle-of-wounded-kneehttp://www.humankinetics.com//products/all-products/advanced-marathoning-2nd-editionhttp://www.humankinetics.com//products/all-products/training-for-young-distance-runners-2nd-editionhttp://www.humankinetics.com//products/all-products/Running-Anatomyhttp://www.humankinetics.com/hk-webinars/hk-webinars/register-now-losing-the-battle-of-wounded-kneehttp://www.humankinetics.com//products/all-products/daniels-running-formula-2nd-editionhttp://www.humankinetics.com//products/all-products/lore-of-running-4th-editionhttp://www.humankinetics.com//products/all-products/i-runrefore-i-am--nutshttp://www.humankinetics.com//products/all-products/running-within


Cycling Cycling

“There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal. And if your goal is better riding or racing, then Cycling Fast is the tool you need.”

Neil Shirley Professional Cyclist

Learn how to ride, race, and winCycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

From bike preparation to competitive tactics, this book provides the essential information you’ll need in order to master each event. Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team. 232 pages • ISBN 978-0-7360-8114-6 $19.95 U.S. • $22.95 CDN e-Book: ISBN 978-0-7360-8970-8 $17.95 U.S. • $19.95 CDN

“John Howard was the first recognizable name in modern-era cycling, and his versatility continues as a world-class masters racer and coach. Mastering Cycling speaks from the master’s own perspective about what it takes to live the sport we love.”

Chris Carmichael Coach of Seven-Time Tour de France Winner Lance Armstrong

Stay competitive on the bikeLearn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials. In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling. 200 pages • ISBN 978-0-7360-8677-6 $18.95 U.S. • $20.95 CDN e-Book: ISBN 978-0-7360-9437-5 $16.95 U.S. • $18.95 CDN

“ Cycling Anatomy answers the basic and complex questions and gives you an array of options for improving your training both on and off the bike.”

Connie Carpenter Phinney 1984 Olympic Champion

Bring performance goals to lifeFeaturing over 70 cycling-specific exercises in full anatomical detail, Cycling Anatomy provides you with a unique approach to training. This book tells and shows you, in detail, how each exercise is directly linked to performance on the bike. This is the ultimate training guide to help you build an effective and injury-free cycling program. 2009 • 200 pages • ISBN 978-0-7360-7587-9 $21.95 U.S. • $24.95 CDN e-Book: ISBN 978-0-7360-8525-0 $19.95 U.S. • $22.95 CDN

Ride faster and more efficientlySerious Cycling bridges the gap between scientific observation and cycling performance to help you build endurance, increase lactate threshold, and enhance cycling

strength and power. The latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training are translated into practical applications. 2002 • 304 pages • ISBN 978-0-7360-4129-4 $21.95 U.S. • $24.95 CDN e-Book: ISBN 978-0-7360-8264-8 $19.95 U.S. • $22.95 CDN

Age slower, pedal faster and longer Written for cyclists of all types—road riders, mountain bikers, track racers— Cycling Past 50 provides an in-depth look at the full range of considerations for cycling

successfully into and through middle age. 1998 • 264 pages • ISBN 978-0-88011-737-1 $19.95 U.S. • $22.95 CDN

New! New!

http://www.humankinetics.com//products/all-products/Mastering-Cyclinghttp://www.humankinetics.com//products/all-products/serious-cycling-2nd-editionhttp://www.humankinetics.com//products/all-products/cycling-past-50http://www.humankinetics.com//products/all-products/Cycling-Fasthttp://www.humankinetics.com//products/all-products/Cycling-Anatomy


Swimming Swimming

Know your strokes inside and outAchieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.

Featuring a full-color interior, this book includes 74 of the most effective anatomically grouped exercises, each with step-by-step descriptions and over 200 expertly drawn illustrations that highlight the primary muscles in action for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke). You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries.

Whether you are training for a 50-meter freestyle race, the open-water stage of a triathlon, or simply want to go faster, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.2010 • 200 pages • ISBN 978-0-7360-7571-8 $21.95 U.S. • $24.95 CDN e-Book: ISBN 978-0-7360-8627-1 $19.95 U.S. • $22.95 CDN

Visit HumanKinetics.com and listen to Swimming Anatomy author Ian McLeod share his secrets for swimming success, including preventing injuries and correcting common errors.

Train with programs used by elite swimmers From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to your individual needs.

Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott Riewald, performance specialist for the U.S. Olympic Committee, provide workouts, programs, and conditioning plans. 2008 • 256 pages with 80-min. DVD ISBN 978-0-7360-7242-7 $24.95 U.S. • $27.95 CDN

Master the essentials Become more fluid in the water with Swimming: Steps to Success. This comprehensive guide provides progressive instruction for mastering

strokes and skills with 195 illustrations, drills, and a scoring system to gauge success. 2005 • 200 pages • ISBN 978-0-7360-5436-2 $18.95 U.S. • $20.95 CDN

Work smarter and stay fitWhether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals.

Expert swim coach Emmett Hines provides 60 workouts

and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills will help you progressively build an effective freestyle stroke. This best-seller is a must read.2008 • 232 pages • ISBN 978-0-7360-7457-5 $18.95 U.S. • $20.95 CDN e-Book: ISBN 978-0-7360-8150-4 $16.95 U.S. • $18.95 CDN

Shave valuable secondsWith 128 drills, expert instruction, and over 375 illustrations, The Swimming Drill Book helps establish a greater sense of balance and position; maintain perfect form

for the freestyle, backstroke, breaststroke, and butterfly; and master starts, turns, and finishes. 2007 • 296 pages • ISBN 978-0-7360-6251-0 $19.95 U.S. • $22.95 CDNe-Book: ISBN 978-0-7360-8151-1 $16.95 U.S. • $18.95 CDN

The definitive referenceSwimming Fastest is considered by coaches and swimmers as one of the best books on competitive swimming. Ernest Maglischo reveals the science behind training and explains

why techniques are to be executed a certain way. 2003 • 800 pages • ISBN 978-0-7360-3180-6 $49.95 U.S. • $55.95 CDN

The ultimate guideTrim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo

Chambers have teamed up to create the ultimate swimming guide for masters athletes.

You will benefit from a targeted approach that covers stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly; workout plans for fitness and competition; training for open-water swimming and triathlon; and second-saving starts and turns. 2009 • 224 pages • ISBN 978-0-7360-7453-7 $19.95 U.S. • $22.95 CDNe-Book: ISBN 978-0-7360-8169-6 $16.95 U.S. • $18.95 CDN

Top experts share wisdomEndorsed by the World Swimming Coaches Association, The Swim Coaching Bible features an all-star, international cast of over 25 swimming experts who share their knowledge on

producing the most successful individual athletes and teams in the sport. 2001 • 376 pages • ISBN 978-0-7360-3646-7 $24.95 U.S. • $27.95 CDNe-Book: ISBN 978-0-7360-8156-6 $21.95 U.S. • $24.95 CDN

http://www.HumanKinetics.comhttp://www.humankinetics.com/interviews/interviews/ian-mcleod-discusses-preventing-swimming-injuries-http://www.humankinetics.com/interviews/interviews/listen-to-ian-mcleod-cover-common-swimming-errorshttp://www.humankinetics.com/interviews/interviews/listen-to-ian-mcleod-cover-common-swimming-errorshttp://www.humankinetics.com//products/all-products/complete-conditioning-for-swimminghttp://www.humankinetics.com//products/all-products/Swimming-Anatomyhttp://www.humankinetics.com/interviews/interviews/ian-mcleod-discusses-preventing-swimming-injuries-http://www.humankinetics.com//products/all-products/complete-conditioning-for-swimminghttp://www.humankinetics.com//products/all-products/fitness-swimming-2nd-editionhttp://www.humankinetics.com//products/all-products/masters-guide-to-swimminghttp://www.humankinetics.com//products/all-products/swimming-3rd-editionhttp://www.humankinetics.com//products/all-products/swimming-3rd-editionhttp://www.humankinetics.com//products/all-products/the-swimming-drill-bookhttp://www.humankinetics.com//products/all-products/the-swim-coaching-bible


Triathlon/Training Nutrition/Training

An expert training companionShave time off your best performance and get in shape to compete! Starting with a base-building program, Triathlon Training prepares you with technique instruction and training

drills to progress to a choice of six race-specific programs for different levels of competition. 2004 • 160 pages • ISBN 978-0-7360-5444-7 $18.95 U.S. • $20.95 CDN

Smarter training for improved fitness Become one of the tens of thousands of athletes helped by Triathlon 101. This best-seller will help you take the guesswork out of training and racing. Packed full of expert advice and race-day

information, the second edition has solidified its status as the essential guide for multisport success. 2009 • 200 pages • ISBN 978-0-7360-7944-0 $18.95 U.S. • $20.95 CDN e-Book: ISBN 978-0-7360-8529-8 $16.95 U.S. • $18.95 CDN

Use timing to optimize athletic performanceThe Athlete’s Clock: How Biology and Time Affect Sport Performance offers an engaging, interdisciplinary consideration of some of the most compelling questions

in sport and exercise science. This unique text takes a broad look at the physiological clock, offering coaches and athletes a unique approach to understanding how various aspects of time affect sport performance. Readers will find information on the mechanisms by which time influences physiological function and how those mechanisms can be used in extending the limits of motor activity. Approx. 224 pages • ISBN 978-0-7360-8274-7 $19.95 U.S. • $22.95 CDN e-Book: ISBN 978-0-7360-8765-0 $17.95 U.S. • $19.95 CDN

Develop a nutrient timing planOptimize training, enhance recovery, and improve performance with Performance Nutrition. Based on the most current research in nutrient timing, this book

blends theory with applied content and real-life examples to help you design nutrition plans based on your individual needs.200 pages • ISBN 978-0-7360-7945-7 $24.95 U.S. • $27.95 CDN e-Book: ISBN 978-0-7360-9156-5 $21.95 U.S. • $24.95 CDN

Become a better and faster triathlete Polish your technique and fine-tune your training with The Woman Triathlete. Featuring expert advice on equipment, nutrition, and

technique, this book is customized to teach you how to maximize efficiency, stride ahead of the competition, and become the best and fastest triathlete you can be.2005 • 248 pages • ISBN 978-0-7360-5430-0 $21.95 U.S. • $24.95 CDN

Elite advice for the serious triathleteIn Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning

concepts and programming used by today’s elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition.2008 • 320 pages • ISBN 978-0-7360-6919-9 $19.95 U.S. • $22.95 CDN e-Book: ISBN 978-0-7360-8154-2 $17.95 U.S. • $19.95 CDN

Conquer any terrainMastering Mountain Bike Skills is your guide for riding better, faster, and more confidently on rough terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with all of the key techniques

and skills you’ll need to take your ride to the next level. This new and improved edition of Mastering Mountain Bike Skills provides detailed, technical instruction for every mountain biking discipline:

How and when to eatNutrient Timing for Peak Performance is your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. This comprehensive resource by leading sport nutritionists offers

easy-to-use principles of nutrient timing for better performance.248 pages • ISBN 978-0-7360-8764-3 $17.95 U.S. • $19.95 CDN e-Book: ISBN 978-0-7360-9153-4 $15.95 U.S. • $17.95 CDN

2 EASY WAYS TO ORDER!CALL TOLL FREE

U.S.: 1.800.747.4457, Monday-Friday, 7am-7pm CST Canada: 1.800.465.7301, Monday – Friday, 8am-5pm EST

Calls outside the U.S. and Canada: 217.351.5076 (not a toll-free call)

VISIT OUR WEBSITEHumanKinetics.com

*All prices are subject to change. Return policy: If not completely satisfied with your purchase, return it within 30-days of date of purchase in saleable condition, and your money will be refunded except for shipping and handling. Sorry, we don’t

accept returns on opened software, video, DVD or CD-ROM purchases.

• Trail• Downhill• Cross-Country

• Racing• and more

2010 • 264 pages • ISBN 978-0-7360-8371-3 $23.95 U.S. • $26.95 CDN e-Book: ISBN 978-0-7360-9017-9 $21.95 U.S. • $24.95 CDN

30% OFF ALL SWIM, BIKE, RUN TITLES!Must provide promo code on back cover/mail panel when placing order to receive the discount. Offer cannot be combined with any other discounts or special offers. One special offer per purchase. Order must be placed by March 31, 2011.

http://www.HumanKinetics.comhttp://www.humankinetics.com//products/all-products/Triathlon-101---2nd-Editionhttp://www.humankinetics.com//products/all-products/championship-triathlon-traininghttp://www.humankinetics.com//products/all-products/triathlon-traininghttp://www.humankinetics.com//products/all-products/the-woman-triathletehttp://www.humankinetics.com//products/all-products/Performance-Nutritionhttp://www.humankinetics.com//products/all-products/The-Nutrient-Timing-for-Peak-Performancehttp://www.humankinetics.com//products/all-products/Athletes-Clock-Thehttp://www.humankinetics.com//products/all-products/Mastering-Mountain-Bike-Skills---2nd-Edition

Prom

o Co

de:

D730

View our complete list of endurance titles at HumanKinetics.com

HU

MA

N K

INE

TIC

S

The

Pre

mie

r P

ublis

her

for

Sp

orts

& F

itnes

s P.

O. B

ox 5

076

• C

ham

paig

n, IL

618

25-5

076

Hum

anK

inet

ics.

com

AD

DR

ES

S S

ER

VIC

E R

EQ

UE

ST

ED

Prsr

t st

D u.

s. P

osta

ge

PaiD

hu

man

kin

etiC

s

http://www.humankinetics.comhttp://www.humankinetics.comhttp://www.humankinetics.com//products/all-products/The-Timeless-Running-Wisdomhttp://www.humankinetics.com//products/all-products/Mastering-Cyclinghttp://www.humankinetics.com//products/all-products/Swimming-Anatomyhttp://www.humankinetics.com//products/all-products/Cycling-Fasthttp://www.humankinetics.com//products/all-products/The-Runners-on-Running

Bookmark 1

Button 1: Page 1: OffPage 2: Page 3: Page 4: Page 5: Page 6:

Button 2: Page 1: OffPage 2: Page 3: Page 4: Page 5: Page 6:

Button 3: Page 2: OffPage 3: Page 4: Page 5: Page 6:

Button 4: Page 2: OffPage 3: Page 4: Page 5: Page 6:

Button 7: Button 8: Button 71: Button 9: Button 10: Button 72: Button 50: Button 18: Button 17: Button 19: Button 20: Button 22: Button 21: Button 73: Button 51: Button 27: Button 26: Button 28: Button 23: Button 25: Button 52: close pages: grey_box 5: view pages: sovndal_35: sovndal_34: sovndal_13: sovndal_12: one: two: three: four: Button 74: Button 30: Button 75: Button 33: Button 35: Button 34: Button 32: Button 36: Button 31: Button 53: Button 40: Button 38: Button 37: Button 39: Button 44: Button 41: Button 42: Button 43: Button 45: Button 49: Button 48: Button 47: Button 46: Button 14: Button 13:

Swim, Bike, · the latest software. Written by scientist, coach, and training pioneer Stephen J....

Documents

Transcript of Swim, Bike, · the latest software. Written by scientist, coach, and training pioneer Stephen J....