YouTube PAGE 3

Page 2: Letter from the Managing Director

Page 4: Road to a healthy you!

Page 5: Salad dressing recipe

Page 6-8: Slender Warrior Testimonial; Lindi Folkus

Page 18 -19: Slender Warrior Testimonial; Barend Brand

Page 23: Your doesn’t want the extra salt

Page 24: Slender Warrior Testimonial; Mark Brand

Page 25: Salad dressing recipe

Page 26: Birthdays

Page 32: Slender Warrior Testimonial; Charlotte Perry

Page 34- 35 Slender Warrior Testimonial; Michelle Allison

Page 39: Slender Wonder Summary by Dr Gerda Scholtz

Page 40 - 41: Slender Warrior Testimonial; Inge Botha

Page 42: Recipe

Page 43: Article

Page 45 - 46: How to manage your weight

Index

YouTube

Healthy You!ROAD TO A

It’s time for Shorts, Skirts, Slops and Summer fun! And at Slender Wonder we don’t only help you to lose weight just for the summertime, we help you to make a shift to a healthier lifestyle all year round and to be the healthiest you can be.

What is Slender Wonder? Get in touch

My Slender Wonder Journey

LINDI FOLKUS

Lindi Folkus is a 37-year old graphic designer for the City of Tshwane Municipality in Pretoria CBD. Lindi has a loving husband and beautiful 10-year old daughter.

Lindi, what made you decide that you want to lead a healthier lifestyle and that you need to lose weight?

Why did you decide to go on Slender Wonder when there are so many other weight loss programmes & diets?

How much weight did you lose?

you lost the weight?

What did it feel like the day you reached goal weight?

Why do you think the Slender Wonder Weight Loss

programmes and diets?

favourite?

How long prior to reaching goal weight were you overweight?

Any advice that you would give a fellow Slender Warrior?

Any tips or tricks that helped during your journey?

Enjoy these

complimentary recipes

from The Slender Wonder

Recipe Book; Volume 1

10g 10g 20g 20g Onions or spring onions, chopped

30g 30g 30g 40g Baby marrows, grated nely grated

Method

3. Fry the onion until it starts to soften.

starts to soften.

medium.

uncooked egg on the top.10. Spread vegetable mix evenly over the entire egg mixture.11. Once cooked underneath, fold the omelette over.12. Place on top of baby spinach.

Some of the spinach can also be cooked with the other vegetables.You can almost not cook an omelette too slowly, but you can most surely cook it too fast.

SB GM ST MN Poached Fish Non-stick cooking spray375ml 400ml 600ml 750ml Water, boiling5g 5g 10g 10g Coriander sprigs and leaves1ml 2ml 2.5ml 2.5ml Fresh ginger, thinly sliced or shredded½ ½ 1 1 Spring onion(s), halved or nely shredded½ ½ 1 1 Fresh thyme sprig(s) or dried thyme- - 150g 200g Trout llets100g 120g - - White sh, e.g. hake

Sauce- - 10ml 10ml Soy sauce light (salt-reduced)- - - 1ml Sesame oil½ ½ 1 1 Clove of garlic, chopped or minced1ml 2ml 2.5ml 2.5ml Fresh ginger, chopped or mincedpinch pinch 1ml 1ml Chilli powder or ½ chilli, seeded and nely chopped5ml 5ml 10ml 10ml Lime juice, freshly squeezed Coriander leaves to garnish

Method

1. Add water, coriander sprigs, ginger, spring onions, thyme and salt in a large saucepan and bring to the boil over medium heat. 2. Add the sh to the liquid, ensuring that it is completely covered (if not, add a little boiling water) and return mixture to the boil. 3. Cover with a lid. 4. Turn off the heat and let the sh nish cooking in the residual heat of the liquid for 10 to 15 minutes, or until cooked through.5. Combine the soy sauce (where applicable), sesame oil (where applicable), ginger, garlic, chilli powder and lime juice and heat in the microwave or in a small sauce pan.6. Carefully transfer the sh to a platter. 7. Discard the cooking liquid. 8. Drizzle the lime mixture over the sh. 9. Scatter with the shredded onions and chilli.10. Garnish with the coriander sprigs and leaves.

During MN: heat olive oil in a small saucepan; add shredded ginger and fry until crisp; scatter over the sh.

For a main meal serve with “Delicious Coleslaw” or “Slender Wonder Steamed Veggies”.

MN 150g (375ml) Oats, raw, rolled500ml (2 cups) Milk or soy milk70g (125ml) Whole-wheat our35g (62ml) All-purpose our, e.g. cake our30g (1/3 cup) Oat bran250ml (1 cup) Blueberries, frozen15ml Brown sugar or Sugar substitute, e.g. SUGAlite or Xylitol or Sucralose 15ml Baking powder5ml Salt3ml Cinnamon, ground7ml Vanilla essence (optional)2 Eggs, whisked60ml (¼ cup) Butter, melted

Method

1. Blend raw oats and milk together and let it rest for 5 minutes.2. In a separate bowl, mix the our, oat bran, sugar or sugar substitute, baking powder, salt and cinnamon together.3. Add the vanilla, eggs and butter to the oats and milk mixture. Stir brie y.4. Add the dry ingredients to the milk mixture.5. Apply non-stick cooking spray to a non-stick frying pan.6. Heat to medium-high heat.7. Use approximately ¼ cup batter per pancake. 8. Cook on both sides until done.

Fresh berries break up easily, therefore frozen berries are recommended. If only fresh berries are available, heat the berries in a saucepan with sugar substitute and serve on top of pancakes. Keep to two pancakes at a time to maintain a healthy weight.

Why is there butter in a ‘healthy’ recipe? The role of fat in baking is to coat the our proteins, reducing the contact with the moisture in the recipe and shortening the length of the gluten strands when the our is mixed with that moisture. In traditional baking, where solid fats are creamed with sugar, tiny air cells are whipped into the batter, so the baked goods will have a ne, aerated texture. When a fat is removed or reduced, it increases the chances that the end product will lack avour and be tough and full of tunnels. Butter makes a very important avour contribution, whereas margarine does not have as ne a texture and taste. Vegetable oil is also not a good substitute. Reduced-fat and low-fat batters are more sensitive to overmixing, overbaking, ingredient substitutions, improper measuring, oven temperatures and choice of baking pans. In this pancake recipe, half of the butter can be substituted with unsweetened applesauce to reduce the fat content even further.

With more people unable to afford Medical Aid, Slender Wonder in association with MediWallet provides your patients with an easy method to finance their purchase in your practice.

LET US HELP YOU GROW YOUR DATABASE BY OFFERING AN ALTERNATIVE PAYMENT SOLUTION TO YOUR PATIENTS

GROW YOUR PRACTICE WITH MEDIWALLET PATIENT FINANCE

For more information:www.slenderwonder.co.za/mediwalletenquiries@mediwallet.co.za0861 007709

or sign up at www.mediwallet.co.za

WEFINANCE

YOUR PATIENTS

GET SETTLED WEEKLY

IMPROVE YOUR CASH

FLOW

• We take your bad debt• We settle you weekly• Higher invoice value• No integration cost• SMS Pre-Approval within seconds• Established client base

BENEFITS:

We finance your patients•

MEDICAL CREDIT ACCOUNTMediWallet

sign up here

WHAT IS MEDIWALLET?

MediWallet offers you access to a medical credit facility of up to R40 000 which can be used at anyMediWallet approved healthcare practitioner. Visit www.mediwallet.co.za to find out where you canspend on your MediWallet card. With MediWallet, you have up to 18 months to pay and you incur no penalties if you pay it up sooner.

HOW DO I APPLY?

SMS your Name*Surname*ID number*Gross Monthly Income to 45105 for instant pre-approval.(e.g. John*Doe*8212235222084*10000)

OR

Apply online at www.mediwallet.co.za

For more information:

www.mediwallet.co.za or www.slenderwonder.co.za/mediwalletenquiries@mediwallet.co.za0861 007 709

Finance your Slender Wonder treatment with MediWallet

Slender Wonder has partnered with MediWallet. You are now able to finance your Slender Wonder medical weight loss programme over 18 months at accredited practitioners.

MEDICAL CREDIT ACCOUNTMediWallet

sign up here

My Slender Wonder Journey

BAREND BRAND

Barend Brand lost 30kg in 12 Weeks and he shares his journey with us.

trainingBarend (left) & Mark (right)

at Park Run

“THANKS BROTHER WE DID IT!” SLENDER WONDER A ROAD LEADING TO VICTORY FOR A BETTER YOU.

URGENT NOTICE

It has come to our attention that certain medical

branded products to unsuspecting clients, and claiming that these products are Slender Wonder products or ‘similar’ to Slender Wonder.

OVER

If presented with any other products while visiting a Slender Wonder Doctor for our weight loss programme, please contact us immediately.

info@slenderwonder.co.za0860 753 633

http://www.slenderwonder.co.za/order-your-delicious-fresh-made-slender-wonder-meals

your body doesn’t want the extra salt

WHY IS EXTRA SALT BAD FOR THE BODY?

TIPS TO SLASH THE EXTRA SALT

Cook with less salt

Cook with fewer salty ingredients

Taste food before adding salt

Remove the salt shaker from the table

Watch out for processed foods

Look out for the Heart Mark

Keep an eye out for our “Your body doesn’t want the extra salt” advert on national TV, in newspapers, on buses and at taxi ranks throughout September, Heart Awareness Month.

Slender Wonder Testimonial

MARK BRAND

Mark Brand lost 30kg in 12 Weeks and he shares his journey with us.

Mark (left) & Barend (right)

DOCTORS & ASSISTANTSSEPTEMBER

OCTOBER

NOVEMBER

GET UP TO 50% HEALTHY FOOD CASH BACK, AND SO MUCH MORE, WITH VITALITY

WEIGHT LOSS REWARDS

50% of your HealthyFood spendthousands of Vitality points

Interested?

You will get an understanding of

Disclaimer: Please note that Discovery does not pay for Slender Wonder, you get Vitality Weight Loss REWARDS: Points and cash back for doing healthy shopping.

Slender Wonder Testimonial

CHARLOTTE PERRY

54

My Slender Wonder Journey

MICHELLE ALLISON

Michelle Allison’s tells us more about her Slender Wonder journey and being on the reality television program Slank.

https://youtu.be/pJJxGsKqSGw

http://www.slenderwonder.co.za/order-your-delicious-ready-m%E2%80%A6

My Slender Wonder Journey

INGE BOTHA

My Slender Wonder and Slank Journey 2017 By Inge Botha

Apple Crumpets• 1 Egg, plus the white of another egg• 2 Crackerbread• 10 ml (2 tsp) sweetener• 100g Apple• A Pinch of salt• ½ tsp Cinnamon

Spring

https://www.facebook.com/groups/773422159428572/

Your Weight 10 STEPS TO MANAGE

Congratulations you have reach your goal weight – so what now?At this stage regaining the weight is a reality if special care is not taken to maintain your goal weight.

1. Build more lean muscle.

2.

3. Avoid temptation.

4. Count calories.

5. Plan your meals in advance.

Dr Lottering is based in Garsfontein, Pretoria

6.

7. Measure your portions.

8. Weigh yourself daily.

9. Let your plate be your guide.

10. Eat breakfast.

Now that you know the secrets to long-term weight-loss success, get started with your weight management program today!