Suzanne Scurlock-Durana

Presents:

The Five Principles of

Full Body Presence

www.HealingFromTheCore.com

The Five Principles of Full Body Presence

that can change your lifeProvide guide posts for navigating in the

world from inside yourself

Signal to you when you are going in a healing, life-giving direction and when you

are headed the other way

May be operating simultaneously with each other, and they have many layers

© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

Trust the Existence of Nurturing Life Energy

Trusting that there is an unlimited source of nourishing life-giving

energy in the Universe allows you to relinquish fear, live from trust, and recognize that you are loved

and supported throughout your life.

© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

Feel the Presence of Life Energy

in Your Body

Feeling your internal connection to life energy as a natural state of being opens your awareness to discover a

sense of belonging, reclaim your inner wisdom and experience

vitality and joy.© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

Integrate Life Energy Throughout Your Entire

System

Integrating a felt sense of nurturing life energy throughout

your entire body helps you establish

a full personal container with strong, flexible, healthy

boundaries. © 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

Expand Your Perceptual Lens

Expanding your perceptual lensenables you to see clearly,

release expectations and limiting beliefs, and open fully to life.

© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

Choose Nourishing Resources Moment to

Moment

Choosing moment to moment to connect to healthy resources

requires commitment, courage, and kindness;

it provides you with a steady foundation and a deep sense of

inner peace.

© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

Healthy Resource List (From a Canadian point of view)

Rest, clean air, music, connecting with nature, animals, a good fire, exercise, meditation, singing, dancing,

bodywork, writing, connecting with water, good food, good sex, chocolate, celebrating, the energy of love, slowing

down, gardening, a deep slow breath, honesty, good courses, jigsaw puzzles, warm drinks, healthy family

connections, sunsets, sunrises (the sun in general), the moon, the ocean, faith, baking, being creative, reading a

good book, quiet time, 12 step programs, candles, thunderstorms, movement (swinging), snuggling, sailing

and flying, walking in the rain, the smell of rain, the smell of a newborn, spending time with small children you like,

hoarfrost, northern lights, a snowstorm when you are safe and warm in front of the fire, fishing, hiking, berry picking,

watching wildlife, head massage, driving, lighthouses, crystals and beach rocks, and good friends.

More Resources (From Miami Beach)

Walking barefoot in the sand, waterfall, the feeling of being forgiven or forgiving, cathedrals and any breath taking edifices, gardenia scent, being one with a great piece of

artwork, drumming, traveling, smell of spring, innocent things from the your kids, laughter,

giggling, awareness of how far you’ve come in your healing process, being at a healthy birth or a peaceful death,

excellent bodywork, spending time with spiritual teacher, prayer, the feeling of being able to contribute to your world

in a significant way, facilitating ‘aha’ moments, comfort food, an experience of oneness in a group, the feel of 800 thread count Egyptian cotton sheets, flannel sheets, the

feeling of letting go things you no longer need, hugs from a loved one, watching children play, and blowing bubbles

The Five Principlesthat can change your life

Trusting there is an unlimited source of nourishing life-giving energy

Feeling your internal connection to this energy

Integrating a felt sense of this connection throughout your entire system

Expanding your perceptual lens

Choosing to connect to healthy resources

© 2010 from Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

Suzanne Scurlock-Durana, CST-D

Visit us on the web for two free meditation downloads at:

www.HealingFromTheCore.com www.FullBodyPresence.com Email us:

Office@HealingFromTheCore.com

Healing from the CoreP.O. Box 2534Reston, Virginia 20191-2534

(O) 703-620-4509 (Fax) 703-620-4504

Suzanne Scurlock-DuranaVisit us on the web at:

www.HealingFromTheCore.comwww.FullBodyPresence.comEmail us:

Office@HealingFromTheCore.com

Healing from the CoreP.O. Box 2534Reston, Virginia 20191-2534

(O) 703-620-4509(Fax) 703-620-4504