SuryaNamaskar (Hindi)
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Transcript of SuryaNamaskar (Hindi)
. Jyaeit;a< rivr<zuman! . 2
www.susanskrit.orgÈÈÈÈ hirhir ! ! ÈÈÈÈ
]]VnaVima~mahmaVnaVima~mahma \\ AaraohnnautraindvamaAaraohnnautraindvama \\ ÈÈ
$$d`aogaMd`aogaM mama mama saUyasaUya -- hirmaaNaMhirmaaNaM ca ca naaSayanaaSaya ÈÈÈÈ11ÈÈÈÈ
SaukoYauSaukoYau maomao hirmaaNaMhirmaaNaM raopNaakasauraopNaakasau dQmaisadQmaisa ÈÈ
AqaaoAqaao haird`vaoYauhaird`vaoYau maomao hirmaaNaMhirmaaNaM inadQmaisainadQmaisa ÈÈÈÈ22ÈÈÈÈ]]dgaadyamaaid%yaaodgaadyamaaid%yaao ivaSvaonaivaSvaona sahsaasahsaa sahsah ÈÈ
iWYaMtmaiWYaMtma \\ mayyamamayyama \\ rMQayanarMQayana \\ maaomaao AhMAhM iWYatoiWYato rQamarQama \\ ÈÈÈÈ33ÈÈÈÈ
11) ) ! ! ima~ayaima~aya namanama: :
22)) ! ! rvayaorvayao namanama::
33)) ! ! saUyaasaUyaa --yaya namanama::
44)) ! ! BaanavaoBaanavao namanama::
55)) ! ! KgaayaKgaaya namanama::
66)) ! ! pUYNaopUYNao namanama::
77)) ! ! ihrNyagaBaaihrNyagaBaa --yaya namanama::
AaiddovaAaiddova²² namastuuByaMnamastuuByaM p`saIdp`saId mama mama BaaskrBaaskr ÈÈ
idvaakridvaakr²² namastuByaMnamastuByaM p`Baakrp`Baakr namaao|stunamaao|stu to to ÈÈÈÈ 1 1 ÈÈÈÈAaid%yasyaAaid%yasya namaskarMnamaskarM yaoyao kuvakuva -- intint idnaoidnao idnaoidnao ÈÈ
janmaatrsahs~oYaujanmaatrsahs~oYau daird`yaMdaird`yaM naaopjaayatonaaopjaayato ÈÈÈÈ 2 2 ÈÈÈÈ
88)) ! ! maircayaomaircayao namanama::
99) ) ! ! Aaid%yaayaAaid%yaaya namanama::
1010)) ! ! saiva~osaiva~o namanama::
1111)) ! ! AkaAka--yaya namanama::
1212)) ! ! BaaskrayaBaaskraya namanama::
1313)) ! ! BaaskroByaaoBaaskroByaao namanama::
1414)) ! ! maataiptRByaaMmaataiptRByaaM namaaonamaao namanama::
. Jyaeit;a< rivr<zuman! . 3
www.susanskrit.org
jIvnivkas ke ivivx phelu »
vEidk à[ail
∗ zarIirk∗ manisk / Éavink∗ baEiÏk∗ AaiTmk
. Jyaeit;a< rivr<zuman! . 4
www.susanskrit.org
jIvnivkas ke ivivx phelu »
AvaRcIn à[ail
∗ zarIirk∗ ÉaEitk∗ baEiÏk∗ vaick
. Jyaeit;a< rivr<zuman! . 5
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saXy »
vEidk à[ail
∗ cirÇ inmaR[ ∗ gu[ s<vxRn∗ dat&Tv
AvaRcIn à[ail
∗ kIitR∗ ivlas∗ Éae &Tv
. Jyaeit;a< rivr<zuman! . 6
www.susanskrit.org
Saaxn »vEidk à[ail
∗ mUitRpUja∗ Xyey∗ kmRyaeg∗ sÅv∗ s<Sk&it
. Jyaeit;a< rivr<zuman! . 7
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Saaxn »AvaRcIn à[ail
∗ ivcarpUja∗ mhÅvaka<]a∗ muát raeg∗ %pkr[vad∗ s_yta
. Jyaeit;a< rivr<zuman! . 9
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sUyRnmSkar - jIvnivkas ka %Äm ‘maXym’ »
∗ jae mXySwI krta hE vh ‘maXym’,
∗ Éa;a, iz]k, v&ÄpÇ, reLve VyvSwa, qpal VyvSwa ye sÉImaXym hE saxn nhI<,
∗ saxn smjane ke il@, saxn kae muj tk lane ke il@ facilitator yane ik ‘maXym’ caih@,
. Jyaeit;a< rivr<zuman! . 10
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…….‘maXym’ »
∗ saxn AaEr saxk ke bIc me< kae$ ‘maXym’ caih@,
∗ ‘maXym’ Basics hE, fundamentalhE - ye pKke hae<ge tae hI ‘saxna’ me< àgit kI imnar ba¡xI ja sktI hE,
. Jyaeit;a< rivr<zuman! . 11
www.susanskrit.org
sUyRnmSkar = gu[aepasna + बयाशीलता »∗ gu[ AaEr kmR @kmek ke pUrk hE,
∗ gu[ kmRàer[a kae ÎF bnata hE AaEr kmR se gu[ s<Skirt haeta hE
∗ %. da. रा िन ा » रा सवा » अनशासन∗ s<caln » net&Tv, sMykTv, smjdarI »बधक
. Jyaeit;a< rivr<zuman! . 12
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sUyRnmSkar me< gu[aepasna ke il@ sUyRpUja (icÄ @kag+ta)%QayI ;
∗ AaEr kmRyaeg ke il@ Aasn, àa[ayamAaEr %pasna %Qaye,
∗ sUyRpUja sUúm (Abstract) hE AaErAasn, àa[ayam SwUl(Concrete),
∗ sUúm AaEr SwUl imlkr ke jIvn hE,
. Jyaeit;a< rivr<zuman! . 13
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mUitRpUja ka rhSy »∗ %paSy ke saw manvIy s<b<x ofa krna, yh
manisk †i:q se ATy<t AavZyk hE ; #sI il@ àwmih sUyR kae imÇ khekr %sse s<b<x àSwaipt ikya hE,
∗ s<b<x, smagm AaEr saiÚXy se hI cirÇ ofa haeta hE,
∗ sakarTv ke ibna kae$ s<Skr[ nhI< ; gu[vxRn nhI< ; %pasna nhI<,
. Jyaeit;a< rivr<zuman! . 14
www.susanskrit.org
∗ AadzR ofa krne se hI manv-mn kae Specific Targetimlta hE,
∗ AadzR %paSy, insgR ka àitnIix hae, @esa hmne AavZykmana ; Kyae< ik manv SvÉav kae ‘insgR SvÉav’ se @képbnana hE, kevl manvIy AadzR nhI< cle<ge (CEO, GM, PM, Suprintendant, CMO…)
….mUitRpUja ka rhSy
. Jyaeit;a< rivr<zuman! . 15
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sUyRpUja me< kaEn kaEn sI gu[pUja Aa jatI hE ? 11)) ! ! ima~ayaima~aya namanama::
☼imÇTv » hU~) dena ; Sneh, SinGxta dena ; maEt se (dUirt se) bcana
22) ) ! ! rvayaorvayao namanama::
☼rivTv » raEit #it riv ; Aavaj krna ; ivijgI;a lanevala ; jIvnlanevala
. Jyaeit;a< rivr<zuman! . 16
www.susanskrit.org
3) ! saUyaa-ya nama:
☼sUyRTv » s<tevaR srit A<tir]e ; %gne ke saw hI oud ÉI "Umne lgtahE ; AaEr dUsrae< kae ÉI "Umne ke il@ àeirt krta hE,
Magnetic PersonalityTowering Personality Dynamic Personality; and Solar Personality.
….gu[aepasna
. Jyaeit;a< rivr<zuman! . 17
www.susanskrit.org
4) ! Baanavao nama:
☼ÉanuTv » cmkna ; (dIpI %Qvu< ); zaeÉa bnna ; tejSvI bnna
5) ! Kgaaya nama:
☼ogTv » in> SvawR, inrpe], i)r ÉI inyimt É+m[ krna ; ‘o’ yaneAakaz
….gu[aepasna
. Jyaeit;a< rivr<zuman! . 18
www.susanskrit.org
6) ! pUYNao nama:
☼pU:yTv » pui:q data bnna
7) ! ihrNyagaBaa-ya nama:
☼ihr{ygÉRTv » peq me< saene jEsa àkaz haena
8) ! maircayao nama:
☼mrIicTv » ièyte AsaE mrIic ; naz krnevala
….gu[aepasna
. Jyaeit;a< rivr<zuman! . 19
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9) ! Aaid%yaaya nama:
☼AaidTyTv » rs jl tej oI<cnevala ; tej denevala ; AaidPtaEÉaseit ; jae àkaz se Aav&Ä hE ; %se A<xkar malum hI nhI< ; Aiditka puÇ ; %se kae$ baxa / sIma nhI<
10) ! saiva~o nama:
☼sivtaTv » %;a ke smy jEsa ; mexadaiynI ; S)UitRdaiynI ;sÅvdaiynI
…..gu[aepasna
. Jyaeit;a< rivr<zuman! . 20
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11) ! Aka-ya nama:
☼AkRTv » AcRn / pUja ke tuLy bnna
12) ! Baaskraya nama:
☼ÉaSkrTv » Éa> kraeit ; àkaz krnevala ; vStu maÇ kaetej denevala
…..gu[aepasna
. Jyaeit;a< rivr<zuman! . 21
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sUyRnmSkar me< 8 ïe:Q yaegasn AaEr àa[ayamAa jate hE,
∗ zrIrma*< olu xmRsaxnm!,
∗ naymaTma blhInen l_y,
∗ A:qa<<<g yaeg
∗ yamainayamaasanap`aNaayaamap`%yaaharQaarNaaQyaanasamaaQayaao|YTava=gaaina
∗ AihMsaasa%yaastoyaba`*macayaa-pirga`ha yamaa:
∗ SaaOcasaMtaoYatp: svaaQyaayaoSvarp`iNaQaanaaina inayamaa:
∗ tp:svaaQyaayaoSvarp`iNaQaanaaina iËyaayaaoga:
. Jyaeit;a< rivr<zuman! . 22
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∗ sUyRnmSkar me< inyimtta lane ke il@, in> SvawRta lane keil@ %pasna v&iÄ %QayI,
%pasna v&iÄ »
. Jyaeit;a< rivr<zuman! . 23
www.susanskrit.org
p˜t »∗ 8 àkar ke Aasn
∗ 5 ck+ae pr pir[am
∗ 10 steps
∗ 14 sU.n. (14 m<Ç) yane 1 Round
∗ Recommended Rounds = 5
∗ smy, Swl, Vyvhar, Vyayam, saxn sÉI †i:q se Anukul; AaEr mn, bui˜, v seht ke il@ %Äm
∗ sU.n. kI s<Oya AaihSta bFana
∗ iksI ke àTy] àiz][ tle hI sIona
. Jyaeit;a< rivr<zuman! . 25
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sU.n. kI ivivx muÔa@~ AaEr àa[ayam »³. Aasn àa[ Breath ck+
1 à[ammuÔasn zUNyk! Vacuum Anht
2 hSt%Äanasn pUrk Inhale ivzuiÏ
3 hStpadasn reck Exhale Sv=ix:Qan
4 Añs<calnasn pUrk Inhale AJn
5 d{fasn ku<Ék Retain ivzuiÏ
6 sa:qa<g d<fvt! reck Exhale mi[purk
7 Éuj<gasn pUrk Inhale Sv=ix:Qan
8 pvRtasn ku<Ék Retain ivzuiÏ
9 Añs<calnasn ku<Ék Retain AJn
10 hStpadasn reck Exhale Sv=ix:Qan
. Jyaeit;a< rivr<zuman! . 26
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sUyRnmSkar AaEr yuvan »
∗ k:qdayI sva~gI Vyayam
∗ manisk ivkas » zrIr @v< mn ka inTy ";R[
∗ $ñrawR k&it krne kI training
∗ zrIr kae $ñrI kayaRwR AaEr jIvn ivkasawR mjbutbnane ka s<dez
∗ Healthy Mind in Healthy Body