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DISCLAIMER

No part of this publication may be reproduced in any form or by any means,

including printing, scanning, photocopying, or otherwise without the prior written

permission of the copyright holder.

The author has attempted to present information that is as accurate and concrete

as possible. The author is not a medical doctor and does not write in any medical

capacity. All medical decisions should be made under the guidance and care of your

primary physician. The author will not be held liable for any injury or loss that is

incurred to the reader through the application of any of the information herein

contained in this book.

The author makes mention of the fact that there are always newer studies being

done, the information in this book was as accurate as possible at the time of writing,

but with the ever-changing nature of the subject the author hopes that the reader

will be able to appreciate the ground that has been covered in this book.

While all attempts have been made to verify every piece of information provided in

this publication, the Author assumes no responsibility for any errors, omissions, or

contrary interpretation of the subject matter present in this book.

Please note once again that any help or advice given hereof is not a substitute to

medical advice. You agree to use some or all of the information given in this book at

your own risk. The Author will not be responsible for any injury that may result by

following the advice given in this book.

If you are under medication or have doubts following the advice given here, consult

your primary care physician as soon as possible.

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Contents

Introduction............................................................................................................10

Peoples Reactions and Erectile Dysfunction...............................................................................11

Erectile Dysfunction Uncovered....................................................................................................12

Proven Signs Of Erectile Dysfunction...........................................................................................13

What’s Causing Erectile Dysfunction? .........................................................................................13

Indescribable Frustration .............................................................................................................15

Aftermath of Erectile Dysfunction .................................................................................................17

D For Despair...............................................................................................................................17

Chapter 1: The Background Of Erectile Dysfunction .........................................19

Traditional Medicine And Other Medications................................................................................19

How Traditional Medicine Works...................................................................................................21

The Mental Affects Of Erectile Dysfunction...................................................................................22

There’s No Shame In Erectile Dysfunction .................................................................................. 22

Chapter 2: Myths And Erectile Dysfunction .......................................................24

From Myth to Facts ......................................................................................................................25

Myth 1: Erectile Dysfunction Due To Masturbation .......................................................................25

Myth 2: Erectile Dysfunction Cannot Be Cured.............................................................................25

Myth 3: I Have To Get Used To Pills .......................................................................................... 25

Myth 4: Am I Challenged As A Man............................................................................................. 26

Myth 5: Erectile Dysfunction Shouldn’t Be A Surprise At My Age.............................................. .26

Can My Penis Ever Get Bigger? ................................................................................................. .27

Erectile Dysfunction Only Affects Old Men....................................................................................27

Getting The Facts Right............................................................................................................... 28 Will I Say Goodbye To My Sex Life? .......................................................................................... 28

Chapter 3: Coming Back To Manhood.................................................................29

Testimonial 1: ............................................................................................................................. 29

Testimonial 2: ............................................................................................................................. 31

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Chapter 4: Treating Erectile Dysfunction Today.................................................33

Prescription Medication For Erectile Dysfunction........................................................................ 33

Do You Have To Take These Pills? ............................................................................................ 34

Viagra ...........................................................................................................................................34

The Truth Behind Viagra: ............................................................................................................ 35

Levitra: ........................................................................................................................................ 35

Cialis:........................................................................................................................................... 36

Ed Medication Side Efects.......................................................................................................... 37

Vascular Conditions And Ed Medication ..................................................................................... 37

Chapter 5: Alternative Treatment For Ed............................................................39

Vacuum Pump Therapy .............................................................................................................. 40

Injection Therapy ........................................................................................................................ 40

Implantable Penile Prostheses.................................................................................................... 40

Chapter 6: A More Traditional Approach ............................................................42

Yohimbe ...................................................................................................................................... 43

Ginkgo Biloba ...............................................................................................................................45

Red Korean Ginseng ...................................................................................................................45

Why Red Ginseng?..................................................................................................................... 45

Proof Of The Effectiveness Of Red Ginseng .............................................................................. 45

Ginseng Supplements ................................................................................................................ 45

Ginseng Side Effects................................................................................................................... 46

Ginseng And Other Drugs........................................................................................................... 46

A Detailed Approach And The Facts ...........................................................................................47

Chapter 7: The Diet To Sexual Health! ................................................................49

1. Zinc ......................................................................................................................................... 50

Where To Find Good Zinc? ........................................................................................................ 51

Shellfish And Zinc ....................................................................................................................... 51

2. Nitrates .................................................................................................................................... 51

3. Flavonoids................................................................................................................................52

4. P For Pistachios ......................................................................................................................53

5. Antioxidants .............................................................................................................................53

5 Day Food Plan To Beat Erectile Dysfunction .............................................................56

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Day 1: Red Berries Day............................................................................................................... 56

Day 2: Garlic Day .........................................................................................................................57

Day 3: Soy Is For You ................................................................................................................. 59

Day 4: Z For Zinc ........................................................................................................................ 59

Day 5: Omega 3 And Why You Should Get It!............................................................................ 61

The 5 Day Meal Plan FAQ........................................................................................................... 61

Nutritional Meal Chart.................................................................................................................. 63

Fight Ed With Guaranteed Recipes................................................................................64

Breakfast Options........................................................................................................................ 64

Delicious & Easy Breakfast Recipes ..............................................................................67

1. Frittata With Ricotta And Mixed Greens...................................................................................67

2. Braised Kale Frittata ................................................................................................................69

3. Cheese & Egg Scrambled Eggs ............................................................................................. 70

4. Bacon & Jalapeño Egg Sandwich!.......................................................................................... 71

5. Omelet With Tuna In Cream Cheese ..................................................................................... 72

6. Crostini With Spinach, Poached Egg, And Creamy Mustard Sauce....................................... 74

7. Poached Eggs And Parmesan With Asparagus...................................................................... 76

Lunch Recipes.....................................................................................................................78

1. Crab Roll................................................................................................................................. 78

2. Chicken And White Bean Salad ............................................................................................. 80

3. The Eating Well Cobb Salad................................................................................................... 82

4. Chicken, Charred Tomato And Broccoli Salad ....................................................................... 83

5. Egg Salad Sandwiches With Watercress ............................................................................... 85

6. Salmon Salad Sandwich ......................................................................................................... 86

7. Turkey, Corn & Sun-Dried Tomato Wraps.............................................................................. 87

Recipes For Dinner...........................................................................................................88

1. Salmon With Red-Wine Morel Sauce...................................................................................... 88

2. Creamy Garlic Pasta With Shrimp And Vegetables ................................................................ 90

3. Chicken Cordon Bleu Burger .................................................................................................. 92

4. Chicken With Creamy Braised Leeks...................................................................................... 93

5. Lamb Koftas With Spiced Yogurt............................................................................................ 94

6. Black Rice Curried Meatloaf ................................................................................................... 96 7. Tomato And Spinach Dinner Strata ........................................................................................ 98

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Drinks ...............................................................................................................................98

1. Strawberry Banana Smoothie With Chia Seeds.................................................................... 100

2. Skinny Green Monster Smoothie Recipe .............................................................................. 101

3. Hot Chocolate Protein Shake Recipe.....................................................................................102

4. Beetroot, Spinach, And Apple Smoothie Recipe....................................................................103

5. Green Smoothie Recipe ........................................................................................................104

6. Fruit Smoothie Recipe ...........................................................................................................106

7. Warm And Frothy Hemp Cacao Recipe ................................................................................107

Desserts ......................................................................................................................... 108

1. Rich And Elegant Chocolate Mousse.....................................................................................108

2.Calcium-Rich Chia Pudding ....................................................................................................109

Chapter 8: Dietary Supplements .......................................................................110

Propionyl-L-Carnitine .................................................................................................................110

What Is Propionyl-L-Carnitine? .................................................................................................110

Their Different Uses:..................................................................................................................111

The Mechanics Of Propionyl-L-Carnitine ..................................................................................111

Dosage & Mode Of Administration ............................................................................................111

L-Arginine ..................................................................................................................................112

The Mechanics Of L-Arginine ....................................................................................................112

Recommended Dosage .............................................................................................................112

Chapter 9: Erectile Dysfunction FAQ – What You Need To Know..................113

Is There Something Really Wrong If I Have Erectile Dysfunction?............................................113

Does Erectile Dysfunction Genetic Come From Genes? What Are The Causes? .....................113

The Real Causes Of Ed? ...........................................................................................................113

Physical Reasons For Having ED..............................................................................................114

Psychological Reasons For Having ED......................................................................................114

Where Should People With This Problem Seek Help?..............................................................114

Are There Any Treatment Options? ..........................................................................................114

Will Medications Be Part Of My Daily Routine?.........................................................................115

Is My Lifestyle Adding To The Problem?....................................................................................116

Is My Age Making Any Difference? ...........................................................................................116

Is Erectile Dysfunction The End Of The Story? .........................................................................116

A Detailed Approach To Potential Causes Of Erectile Dysfunction ...........................................117

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Your Lifestyle Can Definitely Influence ED..................................................................................119

So Is Smoking Out Of The Question? .......................................................................................119

What Can You Do To Possibly Avoid Erectile Dysfunction? ……………………………..............123

Exercise .....................................................................................................................................123

Diet.............................................................................................................................................125

Stopping Substance Abuse .......................................................................................................125

Conclusion...........................................................................................................125

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INTRODUCTION

Since the dawn of time, differences between genders have always found their way

into controversial sexuality. In most parts of society and cultures, the prevailing

notion was that the man is the head of the family. The man is seen as a provider

and protector of the family. In the ancient times, the man protected his family

from wild animals, and committed himself to make shelter or find caves to live in

so that his family would be shielded from elements and other dangerous,

prowling predators. It has been a duty most men have carried out without much

question, as it also seems to be a responsibility deeply ingrained in their psyche,

a responsibility that when carried out well, brings about a sense of fulfillment and

deep satisfaction.

A man’s love for his family has no borders. It is an intrinsic part of being a man.

It drives men to do exceedingly great feats. Some of history’s greatest

endeavors were the result of a man trying to win the heart of a loved one. And no

one is dearer to a man than his wife. However, when the ability to please his

partner disappears, it causes great distress. It is often a burden that the man

cannot share with his partner, and one to which only a few close compatriots may

be privy to. Why is this the case?

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There are two things in life which most men cannot lose - respect and pride. Men

want to be respected, especially by their partner, children and loved ones. Men

want to feel significant, necessary, valued, and appreciated. They want to know

that all their hard work has a purpose, recognition and that their partner

appreciates just how hard they are working to build a better life for them.

One of the most common causes of depression and suicide among men, is the

overwhelming pressure that comes with the need to provide, protect and please

their family. When a man is able to do the aforementioned, life moves along pretty

well. But when things go south and a man is unable to continue providing for his

family, maybe due to a financial crisis or being laid off from work, it may be very

difficult for that man to continue being happy and content.

When the problem is sexual, and a man is unwillingly unable to please his

partner, this can have a devastating effect on the whole relationship. One of the

main causes of sexual frustration in men, is a common disorder that is spoken of,

but only in whispers --- erectile dysfunction.

Reactions And Erectile Dysfunction

More than 90 million men worldwide are estimated to suffer from erectile

dysfunction (ED), of which a staggering 90% do not seek medical attention or any

kind of treatment for that matter, generally out of embarrassment.

ED is a fairly easily curable condition often caused by poor blood flow to the male

organ, stress and following an unhealthy diet. But many men are not aware of this

and often blame it on genetics whilst most have no answer for it, and some even

attribute it to black magic!

Nearly 80% of people who took part in a study in the US reported saying that

during a general checkup with their doctor, they never considered bringing up the

subject of ED for fear of embarrassment and out of fear of finding out that there is

no cure!

So just what is this disorder that haunts many a men and threatens the between

them and their partner? Let’s take a closer look at erectile dysfunction, see what it

is and if we can dispel some myths in the process.

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Erectile Dysfunction Uncovered

We’ve all sat uncomfortably in class during those sex education talks given by

equally uncomfortable teachers who consciously rushed through the lesson

before warning sternly of the consequence of premarital sex and sexual

promiscuity. Then they went on to pass around brochures with horrific images of

people with sexually transmitted diseases inside them. This the first

misconception many men have. You cannot get erectile dysfunction from sexually

transmitted diseases. It is not the result of a virus that you think you

contracted and neither is it caused by your genes. Surprised? Well, you are

not the only one. So what does cause ED?

Let’s go back to that sex education class for a minute, but this time we are going

to study the structure of the human male sexual organ.

The human male sexual organ can be studied by dividing it into two halves

named the corpora cavernosa. Inside these chambers you will find a special

tissue resembling a sponge which is made up of an intrinsic network of blood

vessels.

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In order for a man to achieve an erection when aroused, the blood capillaries must

be functioning well, in other words there must be free flow of blood without

obstruction. During an erection, the walls of these blood vessels relax and allow

free passage and flow of blood. All this is thanks to messages passed on to nerves

in the male reproductive organ from the main command center, the brain. The

blood flowing through the capillary network in the penis arrives at a high pressure

and consequently leads to an erection.

Thus, when all is working in order, the brain issues a series of messages which

follow the spinal cord and are delivered to the nerve endings in the male

reproductive organ. Chemical messages called neurotransmitters are released

into the blood and they are responsible for all the changes that take place.

Firstly, the vessels bringing oxygen-rich blood to the corpora cavernosa receive

the order to relax. This relaxation enables the free flow of blood into the penis.

The blood entering the penis cause it to enlarge and stiffen, leading to an erection.

As you can see, getting an erection is a fairly straightforward process. So

where does the problem lie when a man cannot have an erection?

Problems start to arise when the blood vessels are blocked or somehow

damaged. Another common thing that leads to ED is when nerve endings in the

penis are not functioning properly. The tissues in your organ may also be a

contributing factor in ED. On top of that, the lack of a proper diet is often a

contributing factor to ED.

However, there is no reason for alert, because ED in the majority of cases can be

resolved. And this is exactly what this guide is meant to do. So as you can clearly

see, there is absolutely nothing to be ashamed of or be embarrassed about.

There is power in knowledge. Now you know and can potentially help someone

else or yourself. Next time someone shares something like this with you, don’t

laugh it off or shrug uncomfortably and try to change the subject. Instead, try to

shed a bit more light on the matter so that the person can get help and get their life

back. In addition, if you’re experiencing ED, you can use the valuable information

presented in this book to help resolve the problem for yourself.

So if you think you or someone you know might be struggling with ED, below are

some proven signs.

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Proven Signs Of Erectile Dysfunction

Erections may occur even when there is no direct sexual stimulation. Wet dreams

are a frequent occurrence, especially amongst young men. However, erections

are more commonly a result of self-stimulation or arousal by being with your

sexual partner. Whatever the stimulation, the typical reaction of an aroused man

should be an erection, but when this is not the case, it is often the biggest sign

pointing to ED.

As mentioned earlier, ED may be the result of blocked blood flow to the genital

area, but the often overlooked cause of ED may be psychological reasons like

stress. In addition to stress, lifestyle choices such as maintaining an unhealthy

diet also play a huge role in exacerbating ED.

If stressful situations are resolved and one is still unable to perform sexually, it is

grounds to suspect that there may potentially be something blocking the normal

blood flow to the genitals. Or they may not be eating right. The good part is that

there is a whole diet plan in this book that you will be able to easily follow.

What’s Causing Erectile Dysfunction?

In order for a man to have and maintain erection, the following sequence of

events must happen:

The man must be sexually aroused. This automatically triggers the body in

response to the stimulus. Messages are relayed back and forth in the body,

eventually leading to an increased blood flow towards the genitals. The blood

vessels in the groin area begin to relax, thus allowing blood to flow freely into the

erectile tissue around the male reproductive organ. The veins in this erectile area

are tasked to keep the pressure of the blood in the penis, causing the male organ

to enlarge.

When this sequence of events is somehow interrupted, problems that can lead to

ED are likely to occur.

Hence most known causes of erectile dysfunction are linked to illnesses that

affect the circulatory system. So, diseases that disturb the normal flow of blood

such as atherosclerosis and venous leakage are two major culprits of ED.

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Other factors that need to be discussed with patients include looking into the

patient’s routine and trying to determine the level of stress they face on a daily

basis. But as stated previously, lifestyle choices such as what you eat, drink, and

how well you take care of your health also play an integral role in ED.

It is not uncommon for a man to lose his job and experience erectile dysfunction. In

fact, stress related erectile dysfunction cases have gone on to show that if left

untreated, the inability of a man to please his partner can lead to yet another illness

(depression), which will further aggravate the situation. For men in new

relationships, one of the biggest pressures is performance anxiety because they

want to please their partner. Also, injuries to the penis often go unreported and

can lead to erectile dysfunction later on in life.

Age, lack of desire, chronic illness and the train load of medication that

accompanies aging men often interferes with the normal working of the penis and

genitals.

Indescribable Frustration

Like with most illnesses, ignoring the treatment method, cause, and cure of a

particular disease can lead to more worry and unnecessary anxiety. What many

people are not aware of is the fact that erectile dysfunction can be cured with

traditional, natural methods. So before jumping to conclusions or allowing

anyone else to make uninformed decisions regarding the matter, it is important to

make sure that you and others around you have a good understanding of the

concept.

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Having some simple knowledge can go a long way in avoiding wasting time with

needless and even harmful actions, which can actually make things worse. Now

in this book we are going to address how you can make a full recovery and get

your full potency back.

But before that, you need to know a few things:

1. You can get better! The advice provided in this book can help you make the required lifestyle changes to get rid of ED once and for all. Never self-administer over the counter medication that has not been prescribed and do not mix medication unless specifically instructed by your physician. In fact, it’s best to stay away from medication because it always comes with unwanted side effects. Instead, you can follow the natural remedies mentioned in this guide to get better in a matter of weeks.

2. You are not alone. You can and will get through this; you need to believe that the cure is real and lasting.

3. Having your partner read with you through all the information concerning

this issue may prove to be both, a task that brings you closer, and

something that gives both of you support along the journey to recovery.

This book will not only help you along your journey, but also provide post-journey

advice on how to handle some of the branching issues that may arise from having

erectile dysfunction. The most important thing you need to remember is that your

mind will determine just how far you go. If you keep telling yourself in a negative

state, then your journey may be directly affected by these harmful thoughts. But if

you foster positive thoughts, your life will be much better.

Aftermath of Erectile Dysfunction

A couple’s intimate sex life provides pleasure and brings both partners closer on

every level. However, when that area of a couple’s life is inactive and there’s no

ideas on what to do, this can prove to be a challenge and can lead to a break up.

The inability to satisfy their partner can be helplessly frustrating for a man and

sadly annoying for the partner. Is it the end of your sex life if your partner is

suffering from erectile dysfunction? Thankfully, no, because all it takes is

knowledge on the subject and implementing the simple advice laid out in this

book. Doing all you can will help you be on your way to peak health.

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Men need to realize that erectile dysfunction is highly prevalent. Millions of other

men across the world share the same plight and many of them do not get the

important help they need. Other matters pertaining to one’s sex life may be

rectified, but if a man is unwilling to discuss issues of his sexuality, then it may

pose challenges to his healing and will be a difficult aspect for their partner to

bear.

There is nothing more satisfying, pun intended, than love and romance coming

back into a dying relationship. This book is aimed to facilitate two partners to enjoy

the gift of sex and give themselves to each other with love. This book has been

written to help anyone struggling in this area of their lives so that they can get back

enjoying sex regularly.

If left unattended, erectile dysfunction can create wounds in a relationship and

lead to a breakup. But that’s not all. There are multiple emotional challenges the

man will have to face, starting with low self-esteem and leading to anxiety. The

man is more likely to suffer mentally in the process and one of the main things he

may face is depression. As a partner reading this book, it will be helpful to

understand all these emotional problematic areas your partner may be

experiencing so you can be in a better place to offer comfort and support.

D for Depression

For many years, depression was not considered as an illness and was not

properly treated. Only with recent medical advancements, depression was

declared as a condition that has symptoms, causes and treatments. This

condition can hinder a person’s ability to live a normal life, being a chronic

illness. Chronic means that one day you can be feeling completely fine and the

next day you may be feeling suicidal. This is the high level of danger depression

can cause. On its own, depression is a matter of concern, but when combined

with a man suffering from erectile dysfunction, you have quite a difficult and

sensitive situation on your hands.

Studies have revealed time and again that erectile dysfunction and depression are

closely related, and that men suffering from erectile dysfunction were more likely to

succumb to depression than men who didn’t suffer from the problem.

In several other studies, it was observed that erectile dysfunction in the majority

of cases is not the primary causative agent of depression. However, it is just one of

the many factors that may lead to it.

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As a general rule of thumb, masculinity has almost always been shadowed by

the sexual ability of a man, so when this ability is taken away, many men feel like

they are vulnerable and there is no way of getting their masculinity. This is when

the road into depression begins. Erectile dysfunction may lead to depression

which will in turn can affect almost every other are of life, as the man’s frustration

and deep dissatisfaction with himself will show in the lack of confidence. Thus,

not only the relationship but also the work life of a man may suffer, all due to not

getting enough information on this disease.

What many men have to understand is that the blame is not on them. Some men

start to ask themselves if they are normal and put blame on themselves for

something that may well be beyond their control.

Some food for thought --- depression can be the result of a man experiencing

erectile dysfunction. A man suffering from erectile dysfunction can feel like his

confidence has been taken away and this may lead to depression. It’s a terrible

cycle that needs to be broken by shedding light on the matter.

Fortunately this is not the end of the road. This book will help guide you in terms

of how erectile dysfunction can be treated, cured and how to get your life back on

track. This all will eventually bring back the joy and romance into your relationship!

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E

Chapter 1: The Background Of Erectile Dysfunction

Traditional Medicine And Other Medications

rectile dysfunction or impotence, as the condition was known in the past, is

not a state new to man. In fact, numerous scientists, physicians, herbalists,

and other medical practitioners gave themselves over to the science for

years, trying to understand impotence and find a solution.

Many of them spoke about natural treatments of curing the ailment and sought to

remedy the situation with herbs and other plants.

The most referenced in this field, first-century scientist, Pliny, who spoke in great

lengths about the different types of aphrodisiacs that were supposed to cure

impotence. The cures that Pliny offered were not the sweetest to the palate, but if

one committed themselves to following through with them, they were told to brace

themselves.

For example, why not try some garlic dissolved in wine consumed with coriander?

If you are not an alcohol person, then let’s replace the wine with some water that

has been used to boil wild asparagus in it. Garlic not doing it for you? Then why

not try Cyprian reed in wine again, or perhaps even the leaves of clematis which

this time are eaten whilst sipping vinegar? None of these things sound

appetizing? Don’t worry, Pliny still has more up his sleeve, like the cremnos agrios

plant crushed in pearl barley will do the trick!

If you found any of Pliny’s recommendations less than pleasant, then I am afraid

that you would have not enjoyed living during the Greek and Roman times, or at

least disliked their impotence medication. The Greeks and Romans came up with

the most ingenious theories about potential cures and remedies, but perhaps

took them a bit too far. For example, medicine from snake parts may have more

of a symbolic meaning than medical. The Greeks and Romans believed that

since snakes have the incredible ability to rejuvenate themselves, then perhaps

that ability may be translated to humans if certain parts of the snake were used in

medicine.

Even further, how about a classic course of goat and rooster genitalia? This was

thought of as medicine that bring “excitement” back into your life.

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Lizards, especially larger ones like the skink, were also part of the meals and

were consumed with great gusto in a flurry of white wine so you were too drunk

to know what you were eating.

The fascination with animal parts didn’t end in earlier times and surprisingly, you’ll

find friars in the middle ages, recommending wolf penis as a cure for impotence.

One such friar who stands out in history is Albertus Magnus, who explicitly

detailed how the wolf’s penis was to be prepared and consumed in his 13th

century classic De Animalibus. One had to cut up the meat into small pieces and

then roast in the oven, and once done, eat a few pieces which supposedly

should have one ready to go almost immediately!

Even more diverse animals like sparrows and starfish were included in the list

and considered as aphrodisiacs, capable of restoring a man’s virility.

The sheer desperation of men led some fraudsters to come up with concoctions

of ‘elixirs’ they sold to people who believed these potions would work. One such

school of thought was propagated by the 1739 Ladies Physical Directory club that

led many to believe that their elixir would do the trick and heal men. No recorded

documents ever point to how their elixir affect men, except for their very flowery

promise of what the potion would do for them --- ‘allowing men to prolong the

embrace and in this manner provide their partners with proper dalliance to raise

their inclination.’

During the turn of the nineteenth century, the search for a cure continued and now

doctors were in the game too, making promises with their syrups and mixes. Dr.

Brodum was celebrated for his Nervous Cordial & Botanical Syrup and so was

Samuel-Auguste Tissot who had created his own set of medicine called the Cordial

Balm of Gilead. These doctors you can say were the forerunners of today’s

erectile dysfunction pharmaceutical giants.

Like today, there were those who advocated the use of cannabis as the cure

for all ailments including impotence. At the forefront of this school of thought was

Frederick Hollick, who genuinely believed that the use of cannabis would not only

bring about the sexual prowess of a man, but would also provide him with

other useful abilities during intercourse!

As the decades moved on, more and more doctors continued with experiments in

the erectile dysfunction area and many tonics and stimulants were introduced. As

can be assumed, not all of them were rigorously tested to provide the best

effects. Some of these so called tonics actually were more harmful than

beneficial, but at the time there was no FDA to standardize supplements and look

into the health and safety aspects of all medication being sold.

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Just before the turn of the millennium, one of the biggest and most celebrated

erectile dysfunction drugs to ever grace the human race was released --- Viagra.

Viagra in a pill, combined all the efforts that many had been trying to do over the

centuries. It continues to be one of the most popular forms of oral medication

approved by the Food and Drug Administration of America.

Viagra is not only one of the most celebrated and well known drugs on the

market, but it also had exclusive rights as the sole leading erectile dysfunction

drug worth over one billion dollars in sales annually until competitors entered the

market in 2003.

So for almost five consecutive years, Pfizer enjoyed free reign in this area of

the pharmaceutical industry until rival companies started producing their own

erectile dysfunction drugs. Today, some of the top competitors are Eli Lilly’s Cialis

and Bayer AG’s Levitra.

How Traditional Medicine Works

Physicists, not wanting to be left out, also took to creating their own witty

inventions which left much to be desired. In order to cure flaccidity, scientists

tried everything from using magnetism to electrical beds. Some even went as

far as to use the mechanics of electrical force to explain how erections occur

and hence justify using electrical means in healing methods. One such maverick

was John J. Caldwell. But none were as eccentric as the French physicist Vincent

Marie Mondat, who actually created a vacuum pump that drew blood to the penis

and induced an erection.

Not even the two World Wars could not stop scientists from carrying on with their work, and between 1914 and 1945, work continued on trying to find a cure for erectile dysfunction. From a wider perspective, the ability to produce an erection at whatever cost resulted in some of the strangest sex aids ever created. Forgetting the comfort of your partner was left in the background, as long as you can get and maintain an erection. Such was the thinking of many a scientist as some of the inventions created during this period were probably targeted more to women than men.

Scientists came up with all sorts of inventions like the Loewenstein’s Coitus

Training Device, which was a tube of sorts that was worn over the penis prior to

sexual intercourse. Loewenstein argued that the penis could be trained to harden

with time and the device would no longer be required.

Some scientists even began attempting transplant surgeries, with the eccentric

Dr. G Frank Lydston operating on himself in 1914, grafting the entire testicle of a

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dead man onto himself.

American scientists were not the only ones doing such surgeries as French and

Russian scientists were also in the race to find a cure. In 1919 Russian scientist

Serge Voronoff caused a major controversy as he reported how he had

transplanted chimpanzee testicles into several men whose sex drives and libido

were improved, as he claimed.

In America, implanting silicon rods became common procedures in the 70’s,

although it is claimed these rods were not approved by the FDA. As a result,

many men suffered from infections and sadly even after receiving the implants,

most still experienced failure.

The Mental Affects Of Erectile Dysfunction

Getting an erection is not only psychological, but also physiological. However, it

is important for a man to be stimulated or having him in an environment that gets

him excited. This concept was fully appreciated and embraced by 4th century

scientist Priscianus, who encouraged impotent men to throw themselves into an

environment that would sexually stimulate them. He claimed that the man should

be in a place where he can visually gaze at magnificent women and should read

erotic literature. This was Priscianus’ foolproof method.

In those times, may Romans were very superstitious and wore amulets and

talismans in a bid to ward off evil. Crocodile teeth were the most common

talismans. Praying to the different gods was also said to ensure a man’s ability to

sustain himself. However, since science was not as prominent in those times,

people did not think that physiological reasons may be the cause of ED.

Just to present one strange example of how gullible people can be, Nicholas Culpeper

and Jane Sharp propagated that men should urinate through their wife’s wedding

ring to ward off evil. In France this idea even stretched to the thought that urinating

through the keyhole of the church door in which one got married would allow a

man to get rid of his impotence.

There’s No Shame In Erectile Dysfunction

Men have always boasted and appreciated their ability to please a partner, but if

that ability is hindered in any way it may put a big emotional strain on the man.

However, the notion that ‘it is a man’s ability to please their partner is what makes

him a man’ should be discarded because there is more to what makes a good

man. What is the use of having a great partner who can please you sexually but

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is completely irresponsible in all other areas of life?

A partner will find it hard to both respect and love someone who does not provide

the same back. A man who is willing to bear his family’s responsibility, provide,

protect and care for his family is what makes him more attractive to a partner and

can make the sex even greater! The recovery process is not just about reading

this book, it also means improving all other aspects as a man and becoming a

better person in the process.

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E

Chapter 2: Myths And Erectile Dysfunction

rectile dysfunction, or impotence as it was formally called, has generated

quite some interest over the centuries. The subject area has and still

continues to be a topic of great discussion, and when something generates

this much interest, old stories, tales and myths are bound to surface. It is no

wonder erectile dysfunction is still being viewed in a negative light with so

much misconceptions and lies.

In days gone by, the main cause for impotence was what Swiss physician

Samuel Tissot referred to as onanism, what we now call masturbation. Tissot

was an educated man and his views were generally accepted. As a man of faith,

a statesman and scientist, Tissot’s ideas held much interest and drew a large

following. Hence in 1760, he began writing a book on masturbation, which was

later published in 1832.

The book described remedies and a cure for the ‘resulting impotence’ that follows

such an activity. Among some of Tissot’s remedies for impotency was the

administration of cold baths, taking a range of tonics from cinchona to Sulph of

Quinine and improving one’s diet. The interesting part is that his methods had

some success stories, however, they are not recommended today.

From Myth to Facts

Being desperate and seeing no other solution can drive a man to try various

harmful remedies without giving it a second thought. The strong link between a

man’s pride and his ability to perform sexually should not be underplayed nor

undervalued. The company that manufactures Viagra saw this immense

opportunity and market that these people symbolized and sat down to research

this age old topic.

But before Viagra became widely available, there were points of reference that

people went to. Witchdoctors, shaman, and native doctors provided services to

their ‘clientele’ but they are also to blame for many of the myths that surround this

sensitive topic. So what are the myths and tales that came from all these esoteric

healers? Several myths are presented below and they all have been put to the

test and proven as misconceptions with serious consequences.

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Myth 1: Erectile Dysfunction Due To Masturbation

Masturbation cannot cause erectile dysfunction, even if practiced often. However,

masturbation and pornography have been known to temporarily cause erectile

dysfunction, but if discontinued for a period of time, one should be able to gain

normal potency.

Fact: Self-love is a normal and healthy part of sexuality, but when over-done, it

can lead to a temporary state where you cannot reach an erection. Masturbation is

referred to as being over-done when it starts to interfere with daily activities such

as work, family time, and relationships with loved ones. Moderation is key and

there should be a place and time for masturbation.

Myth 2: Erectile Dysfunction Cannot Be Cured

Since erectile dysfunction has generally been a sens i t i ve condition that very

few people ever spoke of, those suffering from it generally have no idea about

the truth, which is that it is perfectly curable. We have and will continue to provide

you more methods to battle ED throughout this book.

Fact: Erectile dysfunction can be cured using traditional and natural methods

Myth 3: I Have To Get Used To Pills

Since Viagra hit the market, most people began to think of it as a double-edged

sword with a benefit being erections, but the negative part being having to take

pills every day. The answer could not be further from the truth.

Fact: This book has been written to specifically target the area that is left out

of the picture, the natural way to cure erectile dysfunction without the need to

consistently take pills.

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Myth 4: Am I Challenged As A Man

Erectile dysfunction happens to men of all ages and it has no connection with how ‘manly’ or ‘unmanly’ you are. The causes of impotence may be different in every case. So it is important to stand back and look at your life to see what is causing your erectile dysfunction. Perhaps it’s simply the stress of having to change jobs, the death of a close friend, or following an unhealthy diet. Whatever the cause, there is nothing wrong with you as a man for going through this.

Fact: More than 100 million men the world over experience erectile dysfunction at

some point in their lives.

Myth 5: Erectile Dysfunction Shouldn’t Be A Surprise

At My Age

As we get older, it tends to become easier to let certain things go. For example,

having a high blood pressure or weaker bones are condition you have little

control over. However, erectile dysfunction is definitely curable and treatable

even during the later years.

Fact: Never at any age should a man accept erectile dysfunction as a way of life.

It’s a totally curable illness and simply involves taking better care of one’s health

and eating the right things mentioned later in this book.

Surely Viagra can solve that issue, right? Wrong.

Whilst the issue of erectile dysfunction can be linked to physical problems like

poor blood flow to the penis, it is not the sole cause of ED. There are other

causes which are more related to emotions and psychology.

Viagra will take care of the blood coming to your penis, but it will not deal with your

emotional issues. So you have three kids and a wife who depends on you to put

the bacon on the table. Your boss is giving you a hard time at work and has

spoken about you being laid off, what are you going to do? You cannot afford to

tell your wife that they are laying you off. Neither can you tell your golf buddies or

anyone for that matter, but it’s eating you up inside. Your wife has tried to make

you relax in bed, but you just cannot stop thinking about the foggy future. Now

your wife is mad at you and you are angry at the world and with yourself.

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Or consider that all you eat is junk food and your diet contains few to no

nutritional foods. With your body not receiving the nutrients it requires, you can’t

expect ED to just go away.

It is easy to think that a pill will cure all the problems connected with ED, but that

is not the case. What we are proposing in this book is a healing method that will

bring you peace and restore your relationship with your partner, while working to

make you a better man all around.

Can My Penis Ever Get Bigger?

Think about it – if someone would have a proven and tested solution for growing

the penis, they would be billionaires! Sadly, there is no such thing out to increase

the size of your penis except, and this we say for those who are bold enough,

surgery. Yes men, the only way that we know of is surgery. No magic creams,

formulas or tonics present conclusive results with enlarging the penis. This is not

saying that we haven’t seen those ads. We have seen innumerable adverts offline

and online that boast about products you can use to enlarge the male sexual

organ.

In our many attempts, we have never talked to or heard from reliable and non-

biased sources about these products. Nor have these companies allowed us to

speak to their clients who are happy with the product. Thankfully, not a lot of

men would dare go under the knife to lengthen their manhood. In conclusion,

most men would rather improve other areas in their lives than go under the knife

for uncertain results.

Erectile Dysfunction Only Affects Old Men

Knowing that an 85 year-old man has long forgotten his sex life is nothing

surprising or new, but replace that old man with a 30 year-old male and it sounds

hard to believe. At 85 years of age, one is likely to be on a roller coaster of

medication which can affect a man’s ability to maintain an erection. But at 30,

unfortunately the times we live in now, so many young men suffer from depression

and other ailments that typically shouldn’t be ailing men of their age. Erectile

dysfunction is greatly influenced by obesity as well. Never at any age should

erectile dysfunction be looked at as something normal. Even at 85, one should

see just what is causing the problem.

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If medication is the issue, it can be adjusted. If it’s stress, that too can be resolved.

If you need to eat better food, which you definitely do, we’ve got you covered

later in this book. Whatever it is, it needs to be rectified so the man can resume

having sex and enjoy his sex life.

Getting The Facts Right When a man cannot please his partner, many thoughts and assumptions get to his

head. He starts to think that there is something wrong with him. He may think that

he is not man enough. There’s no need for colleagues or friends to know about it.

It can become unbearable if his partner joins in and makes him feel inadequate.

That can completely destroy a man’s confidence. These are just some of the

reasons why most men keep their problem a secret and try to get help without

other people knowing. But letting your partner in can actually be a source of both

comfort and support, as two heads are better than one and you know that you

are not going through this alone.

Will I Say Goodbye To My Sex Life?

No matter what age you are, thoughts about sex and sexuality are always present

and they should not be ignored. Some men think that their age is a marker and

erectile dysfunction is one of life’s moments to tell them that they should slow

down on the sex and just settle into their twilight years. Nothing could be further

from the truth! Our sexuality is a part of us till we die! Our libido can wane with

age, but it does not mean that is the end. Whilst non-psychological problems like

diabetes and high blood pressure can affect your potency, this book will provide

remedies for every situation and stage of ED! The earlier you start your journey

to recovery, the better.

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N

Chapter 3: Coming Back To Manhood

othing brings more motivation and positive action that reading success

stories and testimonials. Below we have outlined some of the stories from

our clients who have gone through this book and have seen the restoration

of their manhood.

You will notice that the journeys have not always been effortless, but

persistence and dedication win in the end. If you have been thinking that

this is the end of your sex life, think again, because this book is here to

bring back the joy of sex in your life!

Testimonial 1:

This is a highly successful 58 years old man. With hard work and dedication he

was able to buy a house in one of the better suburbs in his state. He had married

his childhood sweetheart and together they brought a little girl, who is their

ultimate joy, into the world. Their world had revolved around her life, until she

grew up and moved away for college. So at the onset of a potential new start in

their life, George thought that he and his wife could rekindle the love that they

shared in the past and go back to their wild and fun times together. All those

dreams were shattered however, when George discovered that he was suffering

from erectile dysfunction. Here is how he described the situation:

‘I met my wife when I was fourteen. She was the prettiest girl I had ever seen,

and I distinctly remember running back home and saying to my mom, ‘Mom, I

have met the girl for me and I am gonna marry her!’ My mother simply laughed,

but years later, Rosaline and I got married and what a life we lived those first few

years of marriage! Three years into our marriage, Rosaline found out she was

pregnant. I was beyond ecstatic and couldn’t wait to be a father. When our

daughter was born, it seemed like nothing in the world had mattered up until this

moment.

I wanted to be her hero. I wanted to be around for her every waking moment. I

worked even harder and provided everything I could for my little family. Life was

great. When our daughter moved out for college, it was the first time I realized

just how much time had passed, and how much older I was! I thought that it was

time to go on that long awaited cruise that my wife had always wanted to try, so I

made reservations and booked dates.

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Our vacation didn’t quite begin as planned however. As to my dismay, each

time my wife and I tried to make love, I found out that I couldn’t maintain

myself during intercourse.

Bless my wife, she was so understanding and didn’t press the matter further. But it

really bothered me. I couldn’t understand what was wrong with me, and this made

me angry. I soon started to lash out at my wife for no apparent reason and within

no time, she grew frustrated with me. It was a mess that I had created and I felt

completely hopeless. I didn’t know how to make things right again. I had almost

given up on life, until Rosaline started reading more on the topic. Soon we came

across the meal plan and diet plan laid out in this book and that really got the ball

rolling again for us. I must confess that at first I followed the plan somewhat half-

heartedly, but as we started seeing results, I continued with even more

enthusiasm and I am happy to say that I am completely cured. In fact, I have

been meaning to do that cruise experience with Rosaline all over again and this

time, I am going to do things right!

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Testimonial 2:

This is the social heart-of-the-party guy who is always smiling and full of energy.

Meet Jake, a 30-year old former pro football player who is still in excellent shape

and has a face girls swoon over. What happens to a man like Jake when he

discovers that his life is about to be turned upside down? Here is his account:

Talk about hitting rock bottom or being caught between a rock and a hard place.

That was my life before I came across this book. I have always been a fun guy, I

mean at least that’s what people around me tell me. I think of myself as a

charismatic guy and the ladies seemed to love that about me. That was until I

discovered I was suffering from diabetes.

I am telling you, this is not a joke. I had been living a very healthy and active

lifestyle and was only 30 when my doctor told me that I was suffering from Type 1

Diabetes. Now if you are like me, you hate being sick with anything. My life flashed

before my eyes as the doctor sat across me and started telling me in great detail

the things I should look out for, now that I was a diabetes patient. He fired them

off one by one; potential problems with my eyes, liver, kidneys, heart and erectile

dysfunction. I must say when he got to that one, I was embarrassed for days but

had to clarify what he meant. So I asked. ‘Well Jake, it’s not the end of the world’

he started, but to be honest everything he said after that went in one ear and

came out the other. I walked out of there feeling like my world had just been pulled

from underneath my feet.

The next few weeks were probably the hardest in my life. I could barely muster

up the courage to talk to women anymore. My self-esteem and confidence had

plummeted. I became desperate and looked online and offline for anything that

could make me normal again. I can give you a list of everything I tried, there is

almost nothing that I didn’t give a shot. I tried taking oral tablets. But I vomited

after taking them because I could never keep them down. Needle injections were

the worst because I have a phobia of needles. The vacuum pump, wow, what an

invention! The vacuum pump did what it promised to do, but it was so much

work getting an erection that would disappear within seconds of being removed

from the pump. My life was a nightmare.

It was on a lonely night when I decided to stay in since all the boys had gone for

drinks. I was online and came across this dietary plan. This plan changed my life

completely. I mean I had tried everything and this looked simple enough

compared to what I had done before, so I gave it a go and never looked back.

This plan has done wonders in my life. I do not know what I would have done had

I not come across it.

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All I will say to you is, this is not the end of the world! You can do something

about erectile dysfunction and it is only your will power that will determine how

much you want to get back to your former self. The plan here is all natural. You

don’t lose a thing by trying. Take it from someone who has been there. This plan

works!

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W

Chapter 4: Treating Erectile Dysfunction Today

e are now going to take a look at some of the more commonly available

and most widely prescribed pharmaceutical drugs that treat ED.

Erectile dysfunction is best dealt with as a couple because the journey

will require your partner to be understanding and supportive as you work to get

yourself together. When ED is linked to emotional issues such as stress and

anxiety, it is even more necessary for a couple to go through the counselling

process together.

In the past, the norm was that the man would get a penile implant that came with

long- term psychotherapy, but now the penile implant is no longer a necessity

unless the patient desires it. Nowadays, there are more natural ways of treating

ED, but the most common and widely looked at methods of treatment are

prescription meds. While in no shape or form do we encourage the use of

prescription meds, we have tried our best to make this guide as comprehensive

as possible. So we will still definitely include the valuable tips and meal plan

you need to follow to cure ED, but at the same time, you should know what’s out

there to be better informed.

Prescription Medication For Erectile Dysfunction

In the United States, and on the entire erectile dysfunction market, there are only

three prescription drugs that are prescribed under FDA approval. The three

heavyweights used to battle the Physical Reasons For Having ED of ED in no

particular order are tadalafil more commonly known as Cialis, sildenafil citrate

also known by its highly celebrated name Viagra, and vardenafil which is also

called Levitra.

The popularity of these drugs stems from the fact that a high percentage of men

who use these drugs get results. To be precise, three out of every four men who

use these drugs will have normal sexual relations with their partner. As far as

side effects are concerned, that’s a whole different ballgame because hundreds

of thousands of users have complained about various issues after taking these

pills.

In men who suffer from diabetes, the percentage of men who were able to take any

one of the three drugs was far lower than men who do not suffer from diabetes.

So long story short, if you have diabetes, Viagra is not your best option.

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Here we must make a note and say that the drugs themselves are not capable of

giving a man an erection. Taking a Viagra pill does not mean that a man will get

an erection immediately. What these drugs do is allow nitric oxide to kick into

play, allowing muscles in the penis to relax which permits blood to move freely.

The man still requires sexual stimulation for things to proceed as normal.

Do You Have To Take These Pills?

Ideally Viagra and Levitra should be taken up to an hour before intercourse. They

allow the man to be active for a good four hours. Tadalafil takes the winning

cup and the effects only start wearing off after 36 hours!

A word of caution however --- After taking this medication, a man must have

intercourse only once in 24 hours. So as you can see, there are far too many

conditions and specifications to adhere to when taking these prescribed

medications. What we promote is a natural and healthy way to boost your sexual

performance, without having to rely on pills or medication and their risky

consequences.

Viagra first went public in 1998. Before that the main dominant drug on the market

had been alprostadil, which was not an oral medication, but one that had to be

injected into the penis or via the urethra (ouch!) Viagra dominated the market for

the next five years and the total market price of the three new drugs combined

exceeded $3.4 billion by

2004. Viagra continued to dominate for the next couple of years, having more than

50%

of the entire market share to itself.

But just what is in these drugs and how do they really work? Let’s take a closer

look at the three super power drugs below:

Viagra

Probably the world’s most celebrated sexual performance drug, Viagra has come

a long way, and fascinatingly enough did not originally start off as a drug for

erectile dysfunction. Viagra, sildenafil citrate, has its origins in the early 90s, 1991

to be precise. The drug was registered as a treatment for chest pain. Yes, chest

pain. However, the longer the drug stayed on the market, the more its

manufacturers realized its potential as more people reported that it brought about

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another totally unexpected reaction, an erection. So Viagra came to be the

medication we know of, that has continued to be prescribed for erectile

dysfunction since 1998.

The FDA approved the medication and to date more than 30 million men the world

over have used Viagra at some point in their lives.

The Truth Behind Viagra:

Viagra is an oral pill which is taken with some form of liquid. (Viagra should

always be taken before you eat anything, best taken on a completely empty

stomach. Avoid any greasy foods as these may affect the absorption of Viagra

into the body). Viagra uses the chemical nitric oxide to dilate blood vessels in the

penis, allowing more blood to flow to the organ. The nitric oxide causes muscles

in the penis to relax so more blood flows in. This results in the hardening of the

penis --- voilà an erection!

Viagra, just like any other drug, has a recommended dosage. You should not take

more than what is prescribed. The normal amount to take is 50mg. Pharmacies

usually sell Viagra in doses of 25mg, 50mg and 100mg.

Because of its potent nature, Viagra should be taken up to one hour before any

sexual activity. Viagra will remain active in your system for four hours after you

take it.

Many men make the assumption that Viagra increases libido --- it doesn’t and

neither does it cause erections automatically. In order to achieve your best while

using Viagra, ask your partner to stimulate you until you are sexually aroused.

This way Viagra will be given a chance to work and allow you to have sex.

A word of warning and caution --- If you suffer from cardiovascular disease or

have low blood pressure, get professional advice before taking any Viagra, this is

especially important for men over 65. Always read the label carefully because there

are many other side effects and conditions which may prevent you from taking the

pill.

Viagra pills bear a $10 cost per pill.

Levitra:

After having enjoyed a successful five years of being the sole ranger and player

in the erectile dysfunction game, Viagra saw one of its very first competitors

make an entry point. The new kid on the block was called Levitra. Levitra came

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out in 2003 and to date still remains one of the chief competitors and rivals of

Viagra. Upon its approval by the FDA, Levitra was soon a prescribed drug.

The drug works on the same concept and principle as Viagra. Levitra aids blood

flow in the direction of the penis and helps a man get hard and maintain his

erection during intercourse.

It should be taken up to an hour before a man plans to get together with his

sexual partner. This drug has been known to work faster than any of the other

two, with men during clinical trials having reported that some even got an

erection 25 minutes after taking the pill.

Levitra has some advantages over Viagra. It has the ability to work alongside

other illnesses such as diabetes and can be taken by a man who had prostate

surgery. These are necessary factors that lead doctors to recommend it over

other ED drugs on the market.

Levitra does have its drawbacks though. These include the fact that it should

never be combined with chest pain medication which contains nitrates. Levitra

should not be used in conjunction with alpha-blockers (medication that works for

men with elevated blood pressure or prostate issues).

Levitra is available from pharmacies in 2.5mg, 5 mg, 10 mg and 20mg dosage

tablets. Take only one dosage a day.

Levitra pills cost about the same as Viagra pills - $10 a pill.

Cialis:

Released the same year as Levitra, Cialis is the don of ED drugs on the market.

Where Viagra and Levitra only work for four hours, Cialis does eight times that

amount and can go up to an impressive 36 hours of active service.

Cialis is an oral medication whose absorption into the blood system is not

affected by

fatty or greasy food, so it does not need to be taken on an empty stomach the

way Viagra does. However Cialis does have its own drawbacks, which can be

rather unpleasant. These side effects include the man getting an upset stomach,

feeling pain in the back and muscles and also experiencing headaches.

Working in a similar fashion to its counterparts, Cialis encourages an increase in

the flow of blood to the penis as a man becomes aroused. Proven clinically to

improve erections whether the man is suffering from mild to severe ED, Cialis

continues to be one of the top prescribed erectile dysfunction drugs.

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Every one of the three drugs has its own downsides. The side effects of Cialis

are generally experienced within 12 to 24 hours of taking the drug, however the

symptoms and pain tend to disappear after two days. Like a hangover really

doesn’t have a cure, you just have to wait it out and ride the pain until it’s gone.

The recommended dosage that one should ideally start with is 10mg of Cialis.

When purchasing these pills, you may purchase them in the 5mg, 10mg or 20mg

options.

Cialis should not be taken more than once a day.

The cost of a Cialis pill is the same as that of the other two - $10 per pill.

Ed Medication Side Effects

There is a little known condition called Priapism, which is spoken of when one

starts to take these drugs. Priapism is almost an irony to the situation because it

refers to a state where a man continues to have an erection even after he has

finished making love to his partner. So from failing to have an erection, now he

has an erection for a prolonged period of time. So forget about heading out

anywhere immediately after having sex.

But as tempted as one would be to find the situation ludicrous, the situation is far

from funny because it is actually a very serious state that may lead to damage of

the penis. This prolonged erection, if not addressed, could lead to the man

hurting his penis and leading to an even graver problem --- permanent impotence.

Vascular Conditions and ED Medication

The last thing anyone wants is to have a partner pass away during such an

intimate moment. We know that it is not a pleasant thought, but it has happened.

Men, usually over the age of 65, suffering from a vascular condition, have taken

one of these three pills and over exerted themselves during love making. They

ended up with a heart attack because their heart just couldn’t handle the

pressure.

You may be wondering if this is actually possible. We assure you it is.

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In a healthy individual, sexual activity will have them breathing heavily after

passionate exertion. When one suffers from heart problems which dictate that they

shouldn’t exert themselves too much, they need to be very careful about how quick

their heart is beating. Men over 65 or men with cardiovascular conditions are at

high risk when taking the above-mentioned medications.

Erectile dysfunction drugs are very potent and should not be taken by men who do NOT suffer from ED, and neither are they meant for women or children.

Should you feel light-headed or pain in your arms and chest during love making,

you are advised to refrain from going any further and should stop immediately. If

anything of this nature happens, talk to your healthcare provider as soon as

possible.

It is also worth noting that with all three drugs, it is advised and recommended that

one start at the lowest dosage possible and increase as needed.

All of the medication mentioned in this chapter is prescribed by a doctor. For your

own safety, never alter the dosage prescribed by your healthcare provider, unless

otherwise instructed to do so. Never use the medication for any other purpose

except that which it was stipulated for. Always keep medication in a place that is

out of reach of children.

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C

Chapter 5: Alternative Treatment For Ed

ialis, Levitra and Viagra are some options people take to battle ED, but that

is for cases when ED has a physical cause. In addition, these pills are for

people who have not tried the natural route to being cured and simply

want to pop pills to have sex.

While it may seem convenient, taking these pills has its long list of side-effects,

which we mentioned in the previous chapter. In addition, you have to take far too

many precautions such as not being able to go out for the next few hours after

taking these pills because you’re stuck with an unwanted erection.

ED, as we have seen, can be caused by physical or psychological reasons. And

as we have also addressed in previous chapters, the physical causes of ED can

be dealt with effectively to some degree by the three commercially available and

largely successful drugs on the market.

However, what happens when a man’s ED is not caused by a physical problem

per se? What if a man is going through the stress of having to change jobs

because he has decided to relocate? There are so many pressures that can weigh

a man down; pressures that he might not have the courage to tell his partner or

anxiety he might carry but feels too embarrassed to share with anyone. The man

may also be eating the wrong types of food, which eventually disallow him to

perform in bed. Whatever the cause may be, the stress and anxiety will eventually

take its toll on the man and will start to manifest itself in small ways. ED becomes

apparent when the man fails to become hard nearly 50% of the time he wants to

make love with his partner.

What makes this type of ED hard to deal with is the fact that the man needs to be

open to counselling and allow himself to get the important help so that he can

resume normal sexual relations. If not dealt with, the pent up sexual frustration

and tension can wear down a relationship. Especially a relationship where the

partner is not aware of what the man is going through.

We are going to look at some other more traditional forms of treatment that have

been used over the decades and continue to be used even today.

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38

Vacuum Pump Therapy

Using this pump takes time and dedication, but it is possible to obtain the desired

results (erection). In a transparent cylinder, the man inserts his penis and

through the use of a pump he forces air out of the cylinder, creating a vacuum

around his penis which aids in drawing blood into the erectile tissue. With an

erection forming this way, the man then places a particular ring specially designed

for this purpose over the base of his shaft in order to trap blood inside his penis.

The pump works if you have plenty of patience. It is to be noted however that if

the vacuum is allowed to remain on for a prolonged period of time, then the man

may suffer bruises on genitals.

Injection Therapy

This is probably one of the more painful options on the list. Injection therapy is

when a man must inject chemicals into his penis, which aid better flow of blood

and allow him to have an erection. In 1995, Caverject was approved by the FDA

as one of the very first injection drugs. Another drug that was also approved is

papaverine. Both of these drugs are injected into the penis minutes before

intercourse.

The downside to these two solutions is that they cause terribly painful erections

and in rare cases, the erection continues way after the sexual intercourse. It

often ends up needing medical attention. Not to mention, it probably won’t get you

and your partner

‘in the mood’ when you have to use a needle to inject yourself with a chemical

before sex.

When inserted into the penis, the drugs require about ten minutes until they work.

This solution will generally last for up to an hour. All in all, the process of injecting

the drugs and waiting for them to kick in is rather painful and makes this one of

the least favored options for ED.

Implantable Penile Prostheses

Surgery on the penis often means that you will never be able to have a natural

erection again. This is why this option is usually one of the very, very last options

on the list of dealing with ED.

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39

If you are considering this, it means you understand that the surgeon will implant

into your corpora cavernosa a semi-firm penile prosthesis which is made from

silicone rods. These rods are flexible and bend as the need arises. There is also a

pump that is placed in your scrotum and you can squeeze it, giving room for it to

inflate and deflate. You should be able to resume normal sexual relations within

eight weeks of having surgery. Once you have had this surgery, it is very hard to

go back to your normal self.

This kind of apparatus works but the main downside is its inability to be

completely hidden behind clothes.

Surgery is always a huge step and one that should be weighed with all due

diligence, thoughtfulness and careful deliberation.

Once a man has received all the information he needs to about the surgery, then

he can proceed to carefully weigh his options and once he is settled, he can

proceed with his decision to undergo surgery. However, we think that surgery is

far too invasive and it’s an easier option to use the natural methods described in

this book to get rid of ED.

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Y

Chapter 6: A More Traditional Approach

ou may have read up on all the main commercial products available and

have decided to opt for a more natural means to treat your ED. There are

several natural and traditional medicines and practices used to treat ED,

but it is worth

noting that there are no concrete scientific studies done on any of the methods

written below.

The methods and herbs are vast, from acupuncture to drinking ginseng tea, right

down to pomegranate juice, men have looked into all sorts of things in a bid to

find a more natural way to treat ED.

This is not to say that there are no

studies out there. Studies exist, but

they are not the kind of studies

that you should stake your life on. A

study should focus on quality and

should bring out an honest

assessment of the substance being

studied. These notions are

supported by Dr. Andrew

McCullough, one of the associate

professors a t New York

University who firmly believes that

just because evidence exists,

doesn’t automatically make that

evidence good.

Dr. McCullough’s thoughts are well

intended as more than 30 million

men in America are assumed to

suffer from ED and many are

looking for quick and effective

treatment methods. Dr.

McCullough, as one of the chief

researchers on the initial clinical

studies done for Viagra, also points

out just how necessary it is to get

excellent counselling and screening for other diseases before going down this natural path.

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41

This is because in seven out of ten cases, ED is not a lone illness, but is linked to a

bigger condition such as vascular, kidney or neurological diseases. Or it may

be caused by ailments that stem from eating unhealthy food.

Take time to discuss matters with your partner or just time to reflect on your own,

then make your choice. Don’t rush into anything because your treatment option

should best reflect your interests to make sure that you are committed to getting

better.

Dr. Steven Lamm, a New York City impotence expert defines the different

orders of impotence from mild ED. Obviously the treatment options for all ED

cases may not necessarily be the same, but the underlying factor that we

encourage and present in this book is eating healthy and following a specific

diet. Nonetheless, for the sake of knowledge, let’s discuss some herbal

treatments people have used to battle ED.

Yohimbe

Yohimbe is a herb whose origins can be traced to the bark of the tree bearing the

same name found in West African countries. Corynanthe yohimbe, as a natural

treatment option, has been available in Europe for more than 80 years and was

only approved by the FDA in the 80’s.

The herb has now been commercialized and is sold as an over-the-counter ED

treatment prescription medicine under brand names such as Yohimex and Erex.

With no specific medical research to back up its claims, Yohimbe is believed to

work the same way as big name ED drugs like Cialis, but on a much smaller

basis and with a response time that takes up to six weeks to kick in.

Yohimbe is thought to cause blood vessels in the erectile tissue to relax and thus

allow blood to flow more freely. It is also supposed to stop the blood from flowing

out, allowing men to experience an erection.

Not only does it have this muscle relaxing effect, but Yohimbe is also thought to

play a role around the lower spinal cord responsible for the transmission of

sexual signals. Quite a significant proportion of men, up to 40%, have reported

being successful during sexual intercourse whilst on the Yohimbe pill.

Yohimbe is best prescribed for men whose ED stems from vascular related

issues or those with emotional problems originating in the mind (stress,

depression) and those with diabetes.

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Can Yohimbe be taken by men not suffering from ED? Absolutely, unlike other

ED medication, Yohimbe is natural and men who do not suffer from ED and use

Yohimbe claim that the herb helps increase their libido. In some cases it even

causes erections to last longer.

The Yohimbe extract is normally administered in doses of up to 5.4mg, taken

thrice a day. The drawback with Yohimbe is the time it takes to be effective. On

average it will take a man anywhere between three weeks to two months to see

results.

Ginkgo Biloba

It is another herb that has no direct and clear medical studies to present just how

it operates, but is used to treat ED. Gingko biloba is prescribed for men whose ED

is more psychological.

It should be avoided by men who suffer from blood disorders and those who use

the blood thinner Coumadin. This is because Gingko biloba is known to cause the

clotting of blood and when mixed with blood thinning medication, can prove a

disastrous and even fatal combination.

Red Korean Ginseng

This plant, native to Asia, is one of the more popular (and more expensive) herbal

plants in the East. It goes under many names. If you wish to purchase it, then it is

useful to know that it may be sold under the following names: Chinese ginseng,

Asian ginseng, or panax ginseng. There are other forms of ginseng which

should not be mistaken for Red Korean Ginseng . The ginsengs to not confuse

with are American and Siberian ginseng.

Red Korean Ginseng requires a good five years of growth before the plant may

be used. This care and time needed to allow the plant to properly mature causes

the plant to bear such a marked price.

The part that is used for treating ED is the root. The ginseng root must first be

dried without being processed and in this form it is known as white ginseng. But

after it has gone through steaming, and has been re-dried and stained, it is called

red ginseng.

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Why Red Ginseng?

For centuries the Chinese have used it as a medicine for holistic wellbeing that is

believed to work wonders on the immune system. It is also known to improve the

functioning of the heart, treat diabetes, and decrease the risk of impotence.

Proof Of The Effectiveness Of Red Ginseng

Traditional Chinese herbalists seem to have stumbled upon something in their

use of red ginseng, as modern day researchers are now finding proof in their

studies that there really is something in ginseng that seems to help blood flow.

A study conducted on over 45 men and documented in the Journal of Urology

shows that the men were divided into two groups, one group received red

ginseng while the other group received the placebo. The group that took the herbs

was on a 900 milligram prescription that was taken thrice each day for eight

weeks. It was observed that at the end of these two months, the men who had

taken the herb had fewer symptoms of ED. American researchers were impressed

and concluded that the herb could be used to treat impotence.

Ginseng Supplements

Red Korean Ginseng is a versatile herb that may be purchased in any one of the

following forms --- either liquid extract, pill form or in powder form. It is important

to always double check the ginseng that you are intending to purchase as there

are two types of ginseng available as we mentioned earlier.

If you prefer to buy ginseng in a more natural form, then feel free to purchase its

root. You will have to boil the roots in water and make tea with the water as a

way of extracting the ginseng from the root.

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Ginseng Side Effects

Yes, believe it or not, a plant may be natural, but it can pose a few challenges

and side effects, and ginseng is not immune to that. Red ginseng, when used over

a long period of time, has been known to cause insomnia. Although this does not

happen in every case, it is still a possibility. Other side effects that may come

as a result of using red ginseng for prolonged periods of time include high blood

pressure, splitting headaches, light headedness, diarrhea, and skin breakouts.

Ginseng And Other Drugs

As always, before adding new medication to an already existing program, it is

important to confer with a health professional first. This is to check and make

sure that the new medication you intend to add does not interfere with the other

medication you may be taking.

If your current list of medication includes any of the following, then be careful

about adding red ginseng to your medical cabinet:

Immune system suppressants, insulin, blood pressure meds, blood thinners, stimulants

(coffee included), and monoamine oxidase inhibitor.

A list of other alternative herbal medicines to look into includes saw palmetto

Serenoa repens, true unicorn root Aletrius, and ginseng herbs such as the

Siberian ginseng Eleuthrococus senticocus, and Panax ginseng.

Another traditional medicine used is Strychnos nux-vomica. This particular

medicine should only be taken under direct guidance and supervision as it can

prove toxic when taken without due caution. Nux works best on men whose ED is

linked and caused by excessive alcohol and smoking.

For those wishing to look into Chinese healing herbal medicine, finding a

Chinese herbal shop is a excellent place to start. Chinese herbal mixes include

a combination of these herbs. Another favored option for treating ED using

oriental methods is via acupuncture. This however is frowned upon by doctors of

Western medicine because of inconclusive evidence showing its effectiveness.

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A Detailed Approach And The Facts

Arginine: Nitric oxide is one of the key chemicals needed in the body to aid the

muscles of the penis. Pharmaceutical companies have exploited this knowledge

for ED drugs on the market, where you will notice that they either contain nitric

oxide compounds or stimulate its production. For those deciding to do it

naturally, they can opt to take amino acid L-arginine supplements. The amino

acid is readily available in natural food and serves to increase the secretion of

nitric oxide in the body.

There are no solid results of the effectiveness of taking arginine supplements,

although some positive studies conducted in the past which prove that L-arginine

boosts sexual function (Journal of Sex & Marital Therapy 2003). It should be

noted that like with any other medication, L-arginine should not be self-prescribed

and self-medicated without conducting due diligence, as it has been known to

interfere with medication taken to help men suffering from cardiovascular disease.

DHEA: Hormones are an indispensible part of the entire process of getting

aroused and getting an erection. The male hormone testosterone’s role cannot be

undermined nor underplayed in this equation for a normal libido and a regular

sex life. Men with low testosterone levels are often advised to look into therapy

that deals with testosterone replacement. And one part of this therapy includes

the use of supplements containing a hormone referenced as DHEA. The human

body can convert the supplement into testosterone and estrogen hormones.

There are documented studies which show that the use of DHEA helps decrease

the incidence of ED in some men.

However, DHEA has its bad side --- it can cause your pituitary gland to be

suppressed. Impotence expert Dr. McCullough from the New York University says

that its long term effects are also unknown, which is why most physicians do not

advise its use.

Acupuncture: The age old art and practice of acupuncture is one of the most

recognized and easily accepted forms of healing in the East. And no doubt, it has

made claims of treating ED. The claims may be justified, but science requires

that there be undeniable proof to its effectiveness. To date, no conclusive

evidence to support its effectiveness has been found.

Pomegranate Juice: This one is a long shot, but some herbalists believe that

drinking pomegranate juice may help protect one from ED. Pomegranate juice is

known to be rich in antioxidants and is generally great for health. The research

that is out there is not sufficient, except for one study conducted in 2007 whose

results were rather promising, but it was a small scale study. More studies are still

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46

to be done to give a more concrete answer.

Many people prefer taking the naturopath to healing. Whichever path you decide

to take, the best thing is to do your research first. Never stop any prescription

medicine and swap over to a more natural treatment method without conducting

due diligence.

Going natural is probably one of the best ideas, but it is not for everyone.

You are entitled to give it a go and try it out before completely discarding it. You

may be surprised to find that it works, or perhaps it is not altogether suitable for

you. Whatever you decide, always keep in mind that there is always another way

if you decide that commercial pharmaceutical over-the-counter drugs are not for

you.

There are many other options out there, but just make sure that you do your

research before rushing into something and committing yourself too early. Take it

step by step and one day at a time. We have a comprehensive meal plan

provided later in this book to help you get back on track through completely

natural means with no side effects.

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N

Chapter 7: The Diet To Sexual Health!

othing can substitute a healthy and fit body. One of the aims of this book

has been to tell you the best way of dealing with ED --- pursuing a healthier

lifestyle. A healthy lifestyle is one where you make an effort to look

after yourself

holistically, mind and body. A healthy lifestyle looks at not only eating better

(more fruits and vegetables and less processed food stuff), but one that includes

regular exercise (where you maintain a weight suitable for your height, BMI and

attempt to keep your cholesterol levels down), and cutting out of your life

everything that leads to stress and depression (let go of unhealthy relationships

and get out of situations that get you down).

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Pursuing a healthier lifestyle will also benefit the primary cause of your ED if it is

physically related. With lower cholesterol levels, you may be able to get off the

medication you have been taking that is causing ED as a side effect. Eating well

will release chemicals in your body that will help fight depression and stress ---

this is excellent news if your ED was caused by psychological reasons.

In this chapter, we are going to focus on an aspect that tends to be overlooked by

most people when they think of ED treatments --- good health starts in the kitchen.

One of the very first questions that may be asked is, ‘Is there food that causes

ED?’ the answer is NO and YES. No, because there is no food that directly

causes ED, and yes because there are foods (fatty foods, over-processed foods)

that can lead you to develop a primary illness such as being overweight which

in turn can have ED as a secondary illness linked to it. A follow up question may

be, ‘Is there food that prevents ED?’, the answer is a resounding YES. There is

food that can help prevent ED and there’s proof of it too.

Dr. Firouz Daneshgari, medical professor at the Case Western Reserve School

of Medicine makes the link that certain foods may help treat ED. Dr. Daneshgari

makes the connection that because erectile problems are mainly the result of

poor blood flow to the penis, food that is known to be excellent for the vascular

system is a good option to consume for men suffering from ED.

The key then is to find foods that are rich in the necessary nutrients that can boost

your vascular system right? But before looking into the food, just what nutrients

are we looking for?

1. Zinc

Zinc may be just one of the missing links in your list of nutrients to consume in

sufficient quantity. Zinc, is one of those minerals that you rarely ever hear

mentioned in the big discussions on necessary nutrients to take, but this

doesn’t mean that it is any less important than other nutrients. In fact, in this

particular case, it is probably one of the most necessary nutrients to include in

your diet.

The US National Institute of Health touts the benefits of Zinc and its use in the

human body --- Zinc is a key nutrient, required for the immune system’s defence.

The mineral plays a crucial role in cellular division, the growth of cells, and in the

hydrolysis of carbohydrates. You may be wondering how this affects ED.

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Well, Zinc deficiency brings about several ailments which include alopecia (hair

loss) and slow healing of wounds, and depression. Yes, depression. Who knew?

One’s depression may be the result of missing a single mineral! And that

depression could be leading you to experience ED!

Maybe you do eat well, and you are now wondering why you may be facing a

Zinc deficiency. The thing with Zinc is that you may be eating foods rich in

Zinc, but the mineral is actually NOT getting absorbed by your body at all. How

does this happen? Phytic acid is needed by the body in order for Zinc to be

absorbed. But in the process of cooking food, this acid is destroyed, and as such

the body loses its ability to absorb the important Zinc it needs. So as much as

possible, eat your vegetables raw.

Where To Find Good Zinc?

Zinc is a mineral readily found in meat, liver, animal products, green vegetables

and oysters. Some of the richest sources of the mineral are pumpkin, hemp

and sesame seeds, shiitake mushrooms, cashews, pine nuts, and avocados.

Shellfish And Zinc

Seafood has for many centuries been considered an aphrodisiac by many a

culture, so it comes as little surprise that within these specialties lies a very

potent mineral much needed by the body to manufacture testosterone. Hormones

play an important role in a man’s ability to enjoy his sexual experience and low

testosterone levels have been linked to erectile dysfunction. A study presented

at the American Chemical Society conference presented the connection

between raw shellfish and getting rid of ED. Shellfish was shown to have

substances that provoke sexual hormones.

2. Nitrates

While growing up, most people disliked eating their greens and beets, but it turns

out mum was right after all. You do need all those leafy greens, you know the

kinds we are talking about right, celery and spinach. It turns out they are a great

source of nitrates. If you are wondering why nitrates are so important, just know

that they are vasodilators

--- in simple English, they dilate your blood vessels - open them up for more blood

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flow.

Yes, and beetroot is in this equation too. Beet juice also sits on the list of high

nitrate sources.

As with most of the medicine that

has now become commercialized,

their main ingredients have been

used for a long time to treat

maladies. The same is true for

nitrates, which had been used for

many, many years prior to Viagra’s

advent in 1998. Studies had been

done demonstrating the benefits

of nitrates in treating ED. Today’s

major ingredient in most of these

pharmaceutical drugs is based on

nitrates and nitric oxides.

3. Flavonoids

Dark chocolate, yes you will be allowed to

indulge in some chocolate on your journey to

better health. Dark chocolate contains

substances called flavonoids which improve

blood circulation - this is according to a s t u d y

pub l i shed in t h e j o u r n a l ‘‘Circulation’’.

Flavonoids are antioxidants that occur

naturally and help plants protect themselves

against toxins while also playing a part in

cellular repair. In humans, flavonoids play the

same role of looking out for the organism.

Flavonoids reduce blood pressure and lower

cholesterol levels (who would have ever

imagined chocolate could be good for your

health?) which is great because blood pressure

and cholesterol are key in ED. Optimal levels of

both are best to keep ED at bay.

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4. P for Pistachios

It turns out pistachios aren’t just for snack time on bar counter tops after all, but

actually serve a greater good. So the next time you are sitting at a bar and waiting

for your drink, grab a handful of pistachios!

The protein arginine in pistachios is well known for aiding blood vessels to relax

and allows more blood flow. If you want to try it out for yourself, feel free to eat

these nuts for three weeks, every day, like the men in the pistachio study who after

the three weeks reported marked changes in their sex lives. The men, some of

whom suffered from ED, reported an increase in the incidence of getting an

erection and increased sexual desire. They were all around much happier and

more satisfied.

5. Antioxidants

Antioxidants, which are also known as phyto (plant) nutrients are found in

watermelon and have been shown to have an effect worth mentioning on erectile

dysfunction. These antioxidants can boost sexual desire. A very useful benefit of

the phyto nutrients found in watermelons is its ability to cause the blood vessels

in erectile tissue to relax and allow blood to flow in and cause an erection.

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a. Lycopene

Next time you or your partner go grocery shopping, make sure to include some

color from the vegetable section. After reading this you are going to want to

include some of these colorful veggies into your shopping basket.

The next phyto nutrient on our list is lycopene, an antioxidant which is found in

tomatoes and grapefruits, but these aren’t just any tomatoes or grapefruits, we

are talking about the deepest red tomatoes and the pinkest grapefruits you can

find. You will want to get these because not only is lycopene great for

circulation, but is also highly recommended for treating sexual performance

problems. Research into antioxidants shows that lycopene is one of the phyto

nutrients that fights infertility in men and cancer of the prostate too.

The best way to get lycopene absorbed into your system is to mix whatever

foods contain the antioxidant with foods rich in oils such as avocados, or make a

salad that requires you to add olive oil.

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b. Salmon, Tuna, and Vitamin B

In life you really just have to eat a little bit of everything in order to get all the

needed vitamins and antioxidants your body requires to function well. One vitamin

required for general wellbeing is B3, which is sometimes referred to as niacin.

Sometimes people worry that they may not be getting all the necessary vitamins

that their body needs. It’s okay to take food supplements in order to meet your

vitamin B3 requirement. A lot of people find it easier to take a pill, although the food

benefit cannot be underplayed because when you eat real food you get much more

than just nutrients.

Niacin helps lower cholesterol levels diminish the risk of developing

cardiovascular illnesses. When used specifically to treat erectile dysfunction, the

prescribed dosage is

1500mg a day for three months.

So where else can you get niacin apart from taking food supplements? Well, the

types of foods rich in niacin are organic vegetables, meat in all its different types,

fish, poultry and eggs too.

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W

5 Day Food Plan To Beat Erectile Dysfunction

hat if we told you that in five days, we could help you see results that you

may not have seen in a while? Yes and for some men, they don’t even

need all the five days to start seeing results. Some men after as little as

48 hours reported

that they started seeing an improvement in their sexual ability. If you follow the

meal plans laid out below, and follow them as they are written, then you will start

to see major changes to your ED.

As Dr. Daneshgari emphasises, there is nothing like a healthy diet for better

health and blood circulation. While on this five day plan you will have the

opportunity to give your body a break from all processed food. You will allow your

body to recover while consuming food and drinks for your circulation such as

herbal teas, fruit such as apples and cranberries, and even indulge in some red

wine. The thing with eating food great for your vascular system is that it will pay

off in helping to prevent vascular related ED.

You have nothing to lose and everything to gain by giving this five day meal plan a go.

Day 1: Red Berries Day

Red berries - Nothing is as good for the vascular system as a healthy diet and that

starts with excellent nutrition. On the list of best foods to eat and look out for are

berries of every kind --- the deeper and brighter the color, the better they are for

your health.

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Red berries food prep: On day 1 we are going to focus on eating as many berries

as we can, and we can incorporate these in a myriad of ways. Today’s choice

food involves making a savory smoothie that takes less than five minutes to whip

up.

Red berries smoothie ingredients: banana, almond milk, and half a cup of ice and

half a cup of red berries

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Red berries smoothie how-to: Pour one cup of almond milk into the blender. Add

one banana and add your crushed ice cubes. Toss in ½ cup of red berries (make

sure you keep a few to garnish your smoothie) turn on the blender and allow it to

mix everything until it is thick and creamy. Pour into a glass, add whipped cream

and top off with some berries. Bon appétit!

Day 1 also has obligatory foods and dietary food supplements to incorporate. All

these are meant to be consumed either in the morning between the hours of 10

and 11am or late in the afternoon between the hours of 4 and 5:30pm within a

thirty minute time frame.

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The foods are listed below:

◉ L-Arginine: 5gr

◉ Propionyl-L-Carnitine: 2gr

◉ Zinc & Proteins: 1 cup of pumpkin seeds and pistachio nuts in an equal ratio

◉ Vitamin B3 (niacin), nitrates, flavonoids & lycopene: to be taken as an 8

oz. Salad, that has 1 oz. Apple, 1 oz. dark chocolate, 2 oz. grapefruit, 2 oz.

Beets and 2 oz. Marshmallow

Day 2: Garlic Day

Garlic: Today is all about garlic. Just make

sure you have a lot of mints around today ---

nobody likes garlicky breath. Garlic, contains

allicin, an organic sulphur compound that aids

the flow of blood which is vital for excellent

potency.

Garlic food prep: Prepare a roast and use

garlic as one of your key spices. Either crush

the garlic head or simply dice it into minute

pieces and scatter generously pre-roast.

Day 2 obligatory foods and dietary

supplements include the following:

◉ Protein, Vitamin B3 & Zinc: 1 ½ cup of cashew nuts, peanuts and pistachio

nuts in equal proportions

◉ Nitrates: 1 glass of rhubarb juice

◉ Lycopene: 1 medium sized mango

◉ Antioxidants: 1 cup wild blueberry

◉ L-Arginine: 5 gr

◉ Flavonoids: 1 oz. dark chocolate

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Day 3: Soy Is For You

Soy: Soybeans are your friend. Soybeans are very beneficial as they are a source

for the amino acid L-Arginine which is a blood circulation improving compound.

Soy has many other sexually related benefits as it works wonders for your

prostate too.

Soy Food Prep: Soy sauce teams up well with oriental dishes, think bok choi

stir fry. Day 3 foods and dietary supplements that should not be missed:

◉ Protein, Niacin & Zinc: 1 ½ cup of squash seeds, peanuts and pumpkin

seeds in equal measures

◉ Flavonoids: 1 oz. dark chocolate

◉ Lycopene & Nitrate : 1 large carrot

◉ L-Arginine: 5 gr

◉ Antioxidants: 1 cup of cranberries

Day 4: Z for Zinc

Zinc: Zinc is a mineral that is often overlooked when people make reference to

dietary supplements and necessary nutrients. Yet to a man, the lack of Zinc can

be the difference between having an erectile problem and not having one.

Zinc meal prep: Zinc will have you trying out new things. If you have never had the

great delight of trying oysters, then today is your lucky day. Today’s meal prep is

oysters. We will give you a heads up. Don’t think twice, just eat. They are good for

you.

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Day 4’s food and dietary supplement obligatory things to take today include:

◉ Antioxidants: 1 medium apple

◉ L-Arginine: 5 g

◉ Lycopene: 1 medium sized tomato

◉ Proteins: 2 tablespoons of peanut butter

◉ Vitamin B3: 1 cup of sunflower seeds

◉ Nitrates: 1 glass of rhubarb juice

◉ Zinc & Flavonoids: 2 oz. dark chocolate

Day 5: Omega 3 And Why You Should Get It!

Omega 3: Omega 3 is an essential fatty acid found in highly oily fish such as

salmon and sardines. Omega 3 enhances blood circulation, working as one of the

key players in the nervous system’s functioning while also working at improving

blood flow.

Omega 3 meal prep: With a wide variety of fish to choose from, pick your fancy

from any one of the following, mackerel, salmon or sardines and enjoy them

fried, cooked, or barbecued with just a hint of lemon. If you are daring you can opt

to try out something new, try some fresh oysters.

Day 5’s obligatory food and dietary supplements list includes the following:

◉ Antioxidants: 1 cup of strawberries

◉ Propionyl-L-Carnitine: 2 gr

◉ Zinc & Flavonoids: 2 oz. dark chocolate

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◉ L-Arginine: 5 gr

◉ Vitamin B3: 1 medium sized avocado fruit

◉ Nitrates & Lycopene: 1 large sized carrot

◉ Proteins: 1 cup of almonds

This 5 day meal plan is one of the best tools to help you on your journey to beating ED.

The 5 Day Meal Plan FAQ

Q: When will I see results?

A: The recommended time frame that is five days before you can make any

assessments on progress, but this is not to say there won’t be results before the

end of the five days.

Some men in previous studies started seeing results as early as day 2.

Q: Does the order in which I eat the food specified in the meal plans matter?

A: The order is not the most important thing. The key is to consume everything

that’s given on each day’s list.

Q: Are there any dangers to my health that may be posed by this food plan?

A: The food given in all the meal plans is organic and natural, the plans are

designed to help you get the best results in as healthy a manner as possible.

However, if you have allegories, you’re more than welcome to try out foods that

have similar nutrients, minus

the allergens.

Q: Suppose I start to get erections, but perhaps they are lasting too long

and it is becoming uncomfortable, what should I do to my daily meal plan?

Should I stop it completely and start again with lower doses of the

supplements?

A: It is best to avoid abusing the usage of supplements. For L-Arginine you may

choose to continue to take pills and you can take them for up to a maximum of 6

weeks. When it comes to Propionyl-L-Carnitine, you can continue to take it but

only twice a week. If you do decide to stop taking supplements then stop the

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arginine and carnitine first. If you feel the meal plan is too rigid and is putting a

strain on your body, then you may choose to omit a day and continue the next

day from where you left off.

Q: Can I simply eat the food from this meal plan and is that all I need to eat

in a day?

A: The meal plans laid out here in the 5 day meal plan guide are additions to the

food you already eat. These meal plans are not asking you to stop eating

everything and instead only eat what is stipulated here. All the meal plans are

simple additions to your

already existing meal timetable. Just make sure you avoid processed and fatty foods.

Q: Can the recipes contained in this book treat ED permanently?

A: If you keep consuming the items we have provided in this book, you will be on

your way to living a life free of ED. The recipes in this book present just how your

diet can play a part in fighting your ED. All the recipes contained here have been

specifically designed

to help you treat ED.

Q: Can I replace and substitute food items I am allergic to? If yes, where do

I find the help for my substitution?

A: Follow the food substitution chart below to help guide you on the best foods

to substitute and replace in your meal plan.

The following table will help you plan your meals as it shows you the different

foods and dietary supplements you need to have in your diet and which foods you

should eat to meet those daily nutritional needs.

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Nutritional Meal Chart

Nutrient Required Food to eat

Antioxidants Red beans,

Pinto beans, black beans,

blueberry, cranberry, artichoke,

blackberry, prune, raspberry, strawberry,

pecan, sweet cherry, red apples, black

plum, watermelon

Flavonoids Apples, apricots, blackberries, pears,

raspberries,

black beans, cabbage, onions, parsley, tomatoes Lycopene Guava, watermelon, tomato, papaya,

asparagus,

grapefruit, red peppers, red cabbage,

mango, carrots Nitrates Beans, garlic, eggplant, onion, squash,

arugula,

carrots, beets, celery, rhubarb

Proteins Almonds, Dried beans:

kidney, pinto, chickpeas,

lentils, pumpkin seeds, quinoa, cottage

cheese, pistachios, eggs,

Vitamin B3 (Niacin) Chicken, turkey, pork, Fish: tuna, mackerel,

Bluefin tuna, wild

salmon, swordfish, lamb liver, brown and

white mushrooms, peanuts, chanterelle,

green peas, sunflower seeds, avocado

Zinc Sesame seeds, pine seeds, chicken, pork,

kidney

beans, Portobello, white and shitake

mushrooms, dark chocolate, cocoa,

cashews, squash seeds, pumpkin seeds,

spinach, wheat germs, lamb, beef oysters

We have included some recipes to help you get started on your journey to a

healthier lifestyle. These recipes will serve as a starting point and give you ideas

on how to prepare meals, and see just how tasty they can be.

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Fight Ed With Guaranteed Recipes

Breakfast options

Breakfast is not considered the most important meal in the day for nothing. It is the

meal that sets you up for the rest of your day, gives you energy to get through the

first set of tasks in your day, and gives your body the strength and stamina to

carry out its necessary daily functions. Meal skipping is not advised, especially

when it comes to breakfast. Take time to prepare something quick and simple

every morning, let these recipes help you. They offer great tasting food and can

be whipped up in a matter of minutes.

Simple foods you should consider including on your breakfast table include the

following Zinc rich foods: (Zinc quantities as recorded by the USDA --- department

of agriculture).

Almond Butter: Cut out the margarine, butter, and jams and opt for this almond

delight butter spread instead. Not only does this spread have a good zinc dosage

(.53 mg per tablespoon) but it has no added salt, making it one of the more natural

spreads around. Eat it on wholesome whole wheat toast or spread generously on

a whole grain English muffin.

Bacon: Bacon is almost a universal breakfast staple. It is on almost every breakfast

menu, and with good reason. It’s not only delicious but is also a good source of

zinc amongst other nutrients. Three rashers of bacon will provide you with .82mg

of zinc.

Eggs: What’s a breakfast without eggs right? Next to bacon eggs are part and

parcel of the traditional breakfast menu. Whether you like yours boiled, poached,

scrambled or fried is up to you. But the manner in which it is prepared affects the

levels of zinc in it. For example, a boiled egg will contain on average .52mg of zinc

whilst a cup of scrambled eggs contains 2.20mg of zinc.

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Delicious & Easy Breakfast Recipes

If you are like most people, then you may think a cup of Starbucks and a

croissant is breakfast. Given they are a great and easy way to obtain breakfast,

but they are not a complete meal on their own. You can prepare these quick and

easy breakfast recipes before you head out the door each morning.

1. Frittata with Macadamia Nut Ricotta and Mixed Greens

Start your day with a good serving of vegetables in this savory meal. Not only is

this frittata and mixed greens mix an amazing breakfast option, it is also very easy

to prepare and will have you feeling full for the greater part of the morning. The

veggies and herbs in this meal are some of the best you can eat for excellent

health, being rich in vitamins and antioxidants.

Health Benefit for Men with ED: 14g Protein & Antioxidants

Makes 8 servings. Cooking time: 30 minutes

Ingredients:

◉ 1/2 plus 1/8 teaspoon freshly ground black pepper, divided

◉ 1/3 cup plus 2 tablespoons olive oil, divided

◉ Pinch of red pepper flakes

◉ 1 pound chopped mixed greens (such as kale, Swiss chard, or mustard greens)

◉ 1 medium red onion, finely diced

◉ 1/2 teaspoon salt, divided

◉ 10 large eggs

◉ 1 tablespoon red-wine vinegar

◉ 8 ounces macadamia nut ricotta

◉ 1 cup fresh basil leaves

◉ 3/4 cup fresh parsley leaves

◉ 1/4 cup fresh mint leaves

◉ 1 clove garlic, chopped

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◉ 1 tablespoon pine nuts

Meal Preparation:

I. Preheat oven to 350°F II. Over medium heat, heat 1 tablespoon of oil in a skillet. To the oil add your

onion and pepper flakes and allow them to cook without letting them brown. Add half of the green vegetables and sauté until crisp. Remove vegetables from skillet and allow them to rest in a colander. Add the other half of the vegetables to the pan and sauté as well. Place them in the colander and allow any excess oil to drain out. Transfer the greens to a bowl.

III. In another bowl, whisk eggs, macadamia nut ricotta and ¼ salt & ¼

pepper until you obtain a smooth mixture.

IV. Add this whisked consistency to the bowl with the sautéed vegetables, add vinegar and pepper to taste. Into the egg mixture, fold the ricotta mixture.

V. Place the skillet back over medium heat and pour this egg/ricotta mixture. Cook both sides until they are set then transfer to the preheated oven and bake for fifteen minutes.

While the mixture is baking, to make the pesto you will need to:

I. Place the herbs, basil, garlic, mint, parsley and pine nuts into a food

processor and process this mix. Reduce the speed on the processor and

add 1/3 cup of oil and season with salt and pepper.

II. To serve: Take out frittata from the oven and allow to cool slightly before

cutting it into slices and serving with your pesto. Voilà, a savory healthy

breakfast that will keep you full for the morning.

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2. Braised Kale Frittata

If you are looking for a low carbohydrate meal that is rich in antioxidants and helps

fight erectile dysfunction at the same time, then you have found the right recipe.

This savory fish delight contains less than 10 grams worth of carbohydrates but

is super rich in proteins and antioxidants.

Health Benefit for Men with ED: 16g Protein + Lycopene + Zinc + Antioxidants

Makes 4 servings. Cooking time: 30 minutes

Ingredients:

◉ 4 large egg whites

◉ 1/2 teaspoon black pepper

◉ 3/4 cup chopped cherry tomatoes

◉ 1/2 ounce Parmesan cheese, grated

◉ 6 large eggs

◉ 2 tablespoons chopped oregano

◉ Cooking spray

◉ 3/4 teaspoon kosher salt

◉ 2 cups Braised Kale without cheese, drained, finely chopped

Meal Preparation:

I. Preheat oven to 375°F. II. Place 6 large eggs, 4 large egg whites, 3/4 teaspoon kosher salt, 1/2

teaspoon black pepper, 1/2 ounce grated Parmesan cheese and 2 tablespoons chopped oregano in a large bowl and whisk until you get a creamy mixture.

III. Spray a non-stick skillet with cooking spray and place the skillet over a heat

source on medium heat. Sauté the tomatoes and kale for about three minutes, once done, add the whisked mixture to the skillet and spread out evenly.

IV. Remove skillet from the heat source and transfer to the oven and bake until golden brown (approximately 20 minutes). Partition into slices and enjoy.

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3. Macadamia Nut Ricotta Scrambled Eggs

Breakfast doesn’t get any simpler than cheese and scrambled eggs. These two

are a killer combination and work well together. The two have been linked in

studies that present that they may have an effect when it comes to fighting

osteoporosis. Macadamia nut ricotta made from 2 cups of macadamia nuts and

lemon juice has a ton of nutrients, and eggs contain the Vitamin D needed to

absorb those nutrients from the non-dairy cheese, so together they form a

formidable team.

Health Benefit for Men with ED: 16g Protein

Makes 6 servings. Cooking time: 10 minutes

Ingredients:

◉ 1 small red onion, finely diced

◉ 12 large eggs, lightly beaten

◉ 2 tablespoons finely chopped chives

◉ 1/4 teaspoon salt

◉ 1 jalapeño, cut into thin rounds, seeds included

◉ 1/2 teaspoon freshly ground pepper

◉ 2 tablespoons olive oil

◉ 4 ounces fresh macadamia nut ricotta

Meal preparation:

I. Over medium add olive oil in a skillet. Fry onion and jalapeño until soft, don’t

brown. Add eggs, and spices as desired, and salt to taste, stir until the

eggs are just done.

II. Take the skillet from the stove and add your fresh macadamia nut ricotta and

chives and allow to melt. Serve while hot.

III. Bacon and Jalapeño Egg Sandwich

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If sandwiches are your thing then you will be glad you took the time out to try out

this killer sandwich. This simple meal combines some of the tastiest meats

around in a healthy and wholesome sandwich that will have you coming back for

more. Filled with deliciously crispy turkey bacon, non dairy cheese and organic

eggs, there is nothing not to love about this sandwich. Say goodbye croissants

and hello bacon & jalapeño egg sandwich!

4. bacon & jalapeño egg sandwich!

Health Benefit for Men with ED: 21g Protein & Lycopene & Zinc

Cooking time: 6 minutes

Ingredients:

◉ Paleo bread slices

◉ Cooking spray

◉ 1 large organic egg

◉ 2 thin slices red onion

◉ 1 piece turkey bacon

◉ 1/4 ounce non-dairy cheese, shredded

◉ Pepper

◉ 4-5 sprigs fresh cilantro

◉ 1/2 small jalapeño, thinly sliced

◉ 1 thick slice tomato

Meal Preparation:

I. Place your skillet over a medium heat source and fry your bacon just the way

you like it. Once it has reached the crispiness you like, remove the bacon

from the skillet and place it aside.

II. Take the paleo bread slices, take both halves and place them cut side down

in the skillet and press them to toast them for about two minutes.

III. Spray some of the cooking spray onto the skillet and then cook the egg

for 30 seconds. Add a dash of pepper and sprinkle the non-dairy cheese on.

Cook until the cheese has melted. Once done, take the egg from the skillet

and place on bread slices. Garnish with the crisp bacon, onion, jalapeno

and cilantro. Bon appétit!

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5. Omelet with Tuna in Almond Cream Cheese

We all have days when we come back from work and do not have the energy to

prepare a full course meal. This recipe is ideal for days like that and is also a

great breakfast option for those in a rush. It is a quick and easy meal to prepare,

plus it’s very tasty. This quick and easy omelet will have you feeling full in no

time. What makes it a top star recipe for us is the fact that it is rich in protein, zinc,

and vitamin B3.

Health Benefit for Men with ED: 79g Protein & Zinc & Vitamin B3

Makes 2 servings. Cooking time 12 minutes

Ingredients:

◉ 1/2 onion (small, chopped)

◉ 1/3 cup sour cream

◉ 2 tsps vegetable oil

◉ 5 eggs

◉ 3 tbsps almond cream cheese

◉ 21/4 ozs sliced black olives

◉ 6 ozs tuna (drained)

◉ 2 tsps vegetable oil

◉ 1/8 tsp garlic powder

◉ 1/4 cup almond milk

◉ 1/8 tsp dried dillweed

Meal Preparation:

I. Place 2 teaspoons of vegetable oil into a skillet allow the oil to heat up on

high heat.

II. Bring the heat down to medium and add your onions and sauté them,

once golden brown remove the skillet from the heat.

III. In a bowl on the side, mix the cheese, tuna, olives and spices. Mix them

well then add your sautéed onions.

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IV. In a separate bowl, whisk the eggs and almond milk together.

V. In the skillet used to sauté the onion, add 2 teaspoons of oil and allow to heat.

Once the oil has heated up, add your egg batter into the hot pan. Allow the eggs to cook evenly on both sides. Just as the eggs are about to get done, add your tuna mixture on one side of the eggs, then proceed to fold the other side over the filling so you create a pie shape.

VI. Place a lid on the pan and remove from the stove. The cheese will melt

onto the omelette with the heat from the pan, no direct heat is needed.

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6. Crostini with Spinach, Poached Egg, and Creamy Mustard Sauce

Poached eggs are the new in thing, move over scrambled and boiled eggs as the

premier breakfast egg choice. Easily made over low-medium heat, this recipe

only needs some mustard to make it one of the best tasting breakfast options

on this list.

Health Benefit for Men with ED: 13g Protein + Zinc + Antioxidants

Makes 4 servings. Cooking time: 10 minutes

Ingredients:

◉ 1 tablespoon Dijon mustard

◉ 1 tablespoon finely chopped chives

◉ 1/4 teaspoon kosher salt

◉ 1/4 teaspoon freshly ground pepper

◉ 2 teaspoons water

◉ 1 teaspoon fresh lemon juice

◉ 4 large eggs

◉ 2 cups baby spinach

◉ 4 (1/2-inch thick) slices paleo bread, toasted (1.5 oz. per slice)

◉ 1 teaspoon white vinegar

Meal Preparation:

I. In a small-medium sized bowl mix the following together - 1 tablespoon Dijon mustard, 1 teaspoon fresh lemon juice, 1 tablespoon finely chopped chives, 1/4 teaspoon kosher salt, 1/4 teaspoon freshly ground pepper and add water.

II. On four different plates, lay out the paleo bread, one slice per plate and place some

spinach over each slice of bread.

III. Over medium heat bring some water to simmer in a saucepan and proceed to add vinegar. Once the water has boiled, take a cup and break each of the eggs

into the cup one at a time like this - Break an egg into the cup then tip out

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the contents of the cup into the boiling water, repeat with all the eggs until

they are finished. In the pan, allow the eggs to simmer for up to three

minutes.

IV. After the three minutes, take out the eggs one by one using a slotted

spoon and dabbing off any moisture using a paper towel before placing a

poached egg onto the spinach over the slice of paleo bread.

V. To finish off, spoon the prepared sauce over each of the four crostinos

before serving.

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7. Poached Eggs and Paleo Cheddar Cheese with Asparagus

If you normally boil, fry, or scramble your eggs, today you will try something new.

Today you will have poached eggs combined with scrumptious paleo cheddar

cheese topped with asparagus. This meal is light on the stomach but rich with

vitamins and proteins. Asparagus is a vegetable favored with large vitamin K

deposits and folic acid, which are essential nutrients for the human body as they

work to keep the cardiovascular system in excellent shape.

Health Benefit for Men with ED: 18g Protein + Zinc + Antioxidants

Makes 4 servings. Cooking time: 15 minutes

Ingredients:

◉ 4 tablespoons coarsely grated paleo cheddar cheese, divided

◉ 1 tablespoon unsalted butter

◉ 1 teaspoon white vinegar

◉ 2 bunches asparagus spears, trimmed (about 40)

◉ 1 tablespoon extra-virgin olive oil

◉ 8 large eggs 1 garlic clove, chopped

◉ 2 tablespoons fresh lemon juice

◉ 2 teaspoons finely chopped fresh parsley

◉ 1 teaspoon salt, divided

◉ Freshly ground black pepper, to taste

Meal Preparation:

I. When making poached eggs you need to first separate each of the eggs,

so you will need eight separate containers.

II. Take a low pan, fill it with water and add the vinegar and salt while bringing

the water to a boil over medium heat.

III. In another pot, boil some more water. In this particular pot, add the asparagus and cook for 4 minutes or until the vegetable starts to go crisp. Using a pair of tongs to take out the asparagus and place it on a plate.

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IV. Pour out the water from this pot, and dry it. Once dried add a dash of olive oil into the pot over a medium heat. Once hot, add garlic and allow the garlic to sauté as it releases its flavor into the oil. Reduce heat and add lemon juice, parsley for garnishing, salt and pepper to taste and once again mix everything well.

V. Once thoroughly mixed, add the asparagus and two tablespoons of paleo cheddar

cheese.

VI. Into the first pan with boiling water, add each of the eight separated eggs and

cook each one for two minutes. Switch off the stove and remove the pan from the heat.

VII. Take four plates and share the asparagus equally amongst them. Using a slotted spoon take out each of the eggs and use a paper towel to absorb moisture from underneath the eggs before placing on the plates. Pour remaining sauce over the four plates and garnish with cheese or as desired --- serve immediately.

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Lunch Recipes

Lunch is the meal that will carry you into your afternoon and give you the

important energy needed to finish the afternoon strong, so it should not be a

meal that is taken lightly. Given that most people do not have the time to prepare

a full course meal, we have taken that into account and have found you some of

the quickest, simplest and tastiest recipes for your lunch break. What also makes

them that much better is the fact that you can make them all before coming to work

so when lunch time comes, you don’t have to worry about finding a healthy low-

budget meal option.

1. Crab Roll

In most places crab is the cheaper option between crab and lobster. This roll can

be made using either one of the two you prefer. This roll can be enjoyed with any

side salad of your choosing.

Health Benefit for Men with ED: 21g Protein & Antioxidants

Makes 4 servings. Cooking time 10 minutes

Meal Ingredients:

◉ 1 tablespoon freshly grated lemon zest

◉ 10 dashes hot sauce

◉ 1/4 cup thinly sliced fresh chives

◉ 1/2 teaspoon freshly ground pepper

◉ 1/8 teaspoon salt

◉ 1/4 cup finely chopped shallot

◉ 4 paleo bread hot dog buns

◉ 1/4 cup finely chopped celery

◉ 12 ounces cooked crabmeat (remove all cartilage and shells)

◉ 8 leaves of red or green leaf lettuce

◉ 3 tablespoons lemon juice

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Meal Preparation:

I. In a large bowl, add lemon (zest and juice), hot sauce, mayonnaise, seasoning (pepper and salt) and mix well. Add celery, shallots and chives and combine well. II. Take the crab and start to add it with care to the large bowl with all the other ingredients because crab is very sensitive and tears easily.

III. Prepare the buns by lining them with lettuce then scoop the crab filling onto

the buns. Top off with the chives and serve.

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2. Chicken and White Bean Salad

It’s all in the zucchini. Turn this chicken à la bean salad into a tasty and crunchy

salad by incorporating some celery and zucchini into it. It just takes this salad to

another level!

Health Benefit for Men with ED: 34g Protein & Antioxidants & Zinc

Makes 4 servings. Cooking time: 10 minutes

Ingredients:

◉ Vinaigrette

◉ 5 tablespoons extra-virgin olive oil

◉ 1/4 teaspoon salt

◉ 6 tablespoons fresh orange juice

◉ 1 tablespoon Dijon mustard

◉ 1 medium clove garlic

◉ 1/4 cup white-wine vinegar or red-wine vinegar

◉ 2 1/2 cups diced cooked chicken breast

◉ 1 1/2 cups diced celery

◉ Salt & freshly ground pepper to taste

◉ 2 cups torn radicchio leaves

◉ 1/3 cup chopped, well-drained, oil-packed sun-dried tomatoes

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◉ 1/4 cup finely diced ricotta salata

◉ 1 cup coarsely chopped fresh basil, plus whole basil leaves for garnish

◉ 2 cups torn escarole or romaine lettuce

◉ 2 cups diced zucchini and/or summer squash

Meal Preparation:

I. To prepare the vinaigrette: Peel the garlic and crush it with the side of a

chef’s knife.

II. You will want to form a coarse paste, so take a fork, crush the garlic with

the salt in a bowl until you get the paste. Add 5 tablespoons of oil and 6

tablespoons of orange juice, mustard and vinegar, blend it all well. As you

mix, keep tasting until you get the flavor that you like. Once you have got it,

stop mixing and set the bowl aside.

III. To prepare the salad: Take a large bowl and add the following --- cheese,

chicken, beans, celery, zucchini and the tomatoes and mix well. Chop the

basil and add it to this mix. Take ¾ of the prepared vinaigrette and add it

into the mix and combine well. Season with pepper and salt.

IV. You can serve this chicken bean salad with a variety of sides including escarole or radicchio.

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3. The Eating Well Cobb Salad

This salad is so good we just had to share it and put it in here. This salad boasts

rich sources of monounsaturated fat, and features amazing fillings --- avocado,

chicken, bacon and eggs all in a healthy amount of course.

Health Benefit for Men with ED: 21g Protein & Lycopene & Antioxidants & Zinc & Vitamin

B3 [Niacin]

Makes 4 servings. Preparation time: 10 minutes

Ingredients:

◉ 2 tablespoons finely minced shallot

◉ 1/2 cup macadamia nut ricotta cheese (paleo friendly)

◉ 1 teaspoon freshly ground pepper

◉ 8 ounces shredded cooked chicken breast

◉ 1/4 teaspoon salt

◉ 10 cups mixed salad greens

◉ 2 large eggs, hard-boiled peeled and chopped

◉ 3 tablespoons extra-virgin olive oil

◉ 2 medium tomatoes, diced

◉ 1 large cucumber, seeded and sliced

◉ 1 avocado, diced

◉ 2 slices cooked bacon, crumbled

◉ 3 tablespoons white-wine vinegar

◉ 1 tablespoon Dijon mustard

Meal Preparation:

I. Take a small bowl and place the following on it --- shallot, pepper,

vinegar, mustard and salt. Add oil to mix it.

II. Take a large bowl and put in all the vegetables with half of the dressing and

toss together.

III. Take four plates and share the salad equally amongst the plates then

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arrange the chicken, tomatoes, avocado, bacon, and egg over the lettuce.

Use the remaining salad dressing to sprinkle over the plates.

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4. Chicken, Charred Tomato and Broccoli Salad

This chef’s favorite main course salad is a killer prepare-in-a-matter-of-minutes

number. It is laden with rich savory tomatoes which ooze with flavor from the

dressing that comes with the salad. Next time you are looking for a chicken salad

that goes well with the rest of your meal, don’t look any further than this chicken

charred tomato and broccoli salad.

Health Benefit for Men with ED: 24g Protein & Antioxidants & Lycopene

Makes 6 servings. Cooking time: 30 minutes

Ingredients:

◉ 1 teaspoon salt

◉ 1 1/2 pounds boneless, skinless chicken breasts

◉ 4 cups broccoli florets

◉ 1 teaspoon freshly ground pepper

◉ 1/2 teaspoon chilli powder

◉ 1/4 cup lemon juice

◉ 1 1/2 pounds medium seized tomatoes

◉ 2 teaspoons of olive oil including 3 extra tablespoons extra-virgin olive oil

Meal Preparation:

I. Add water that covers the chicken in a saucepan, cover it and allow it to simmer over medium-high heat. Just before the chicken is fully cooked, reduce the heat to ensure that it gets thoroughly cooked through. When it is done, remove the saucepan from the heat and take the chicken out onto a cutting board. Tear the chicken into shreds with the help of some forks.

II. In another pot, place some water and bring it to boil. You are then going to add

the broccoli and cook it for five minutes maximum or until it gets tender. Once it is done, remove it from the pot with a slotted spoon, rinse it with tap water and set is aside to cool down.

III. Once finished, take the tomatoes and take out the cores and slice them into halves. Remove the seeds and throw them away. Place the tomatoes onto some paper towels with their cut side facing down to drain them.

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IV. Take a large skillet and heat it over high heat. Take the cut tomatoes and brush the cut sides with oil then place them in the hot pan. Let them cook until they start to char and get tender. Take the oil and brush the uncooked side then turn them over and allow the other side to cook as well. Once both sides have been cooked, take the tomatoes out of the pan and set them in a plate. Leave the pan un-cleaned.

V. Place three tablespoons of oil into the skillet and add the spices and salt. Keep

stirring until they blend together. Gently pour in the lemon juice and stir, then remove skillet from the heat source. Don’t worry if the browned parts rise to the surface, we want them to rise.

VI. Proceed to cut up the tomatoes and add them to the bowl with the chicken and broccoli. Add the dressing you made in the skillet, mix it all together, and there you have one savory tasty salad!

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5. Egg Salad Sandwiches with Watercress

Egg sandwiches are one of the most common types of sandwiches out there, but

did you know that adding watercress to the sandwich makes it a whole new

sandwich altogether? Didn’t know? Well, next time you are preparing an egg

salad sandwich you should definitely give it a go then.

Nutritional Benefit for Men with ED: 16g Protein & Vitamin B3

[Niacin] Makes 4 servings. Cooking time: 10 -15 minutes

Ingredients:

◉ 1 tablespoon grainy mustard

◉ 8 slices paleo bread

◉ 4 scallions, trimmed and chopped

◉ 8 large hard-boiled eggs

◉ Salt & freshly ground pepper, to taste

◉ 3/4 cup washed and stemmed watercress

Meal Preparation:

I. Separate egg whites and egg yolks of the boiled eggs and place in two

different bowls. Take two of the eggs yolks and place them in a third bowl

away from the other egg yolks to be used for something else.

II. Cut up the egg whites and place aside. Using a fork, mash the egg yolks and then proceed to add mustard. Then add your cut up egg whites and the scallion. Also add salt and pepper to taste.

III. Take the watercress and arrange it on the paleo bread, then scoop the egg salad on top

of the vegetable and cover with the remaining bread --- and there you have it, a

crispy, crunchy lunch ready in fifteen minutes.

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6. Salmon Salad Sandwich

This recipe is not only fantastic as a dinner option, but also doubles up as a great

lunch idea. Salmon is rich in niacin and is known to be a food great for the

cardiovascular system, and development of tissues and muscles.

Health Benefit for Men with ED: 22g Protein & Vitamin B3 [Niacin] & Lycopene

Makes 4 sandwiches. Cooking time: 10 minutes

Ingredients:

◉ 1/4 cup minced red onion

◉ 2 large leaves romaine lettuce, cut in half

◉ 2 tablespoons lemon juice

◉ 1 tablespoon extra-virgin olive oil

◉ 8 slices paleo bread, toasted

◉ 1/4 teaspoon freshly ground pepper

◉ 2 6- to 7-ounce cans boneless, skinless wild Alaskan salmon, drained

◉ 8 slices tomato

Meal Preparation:

I. Take a medium-large bowl and place the salmon and onion in, sprinkle the lemon juice and the pepper.

II. Take the paleo bread and spread half of the salmon mixture over it.

III. Finish off by garnishing with lettuce, tomatoes and slices of bread.

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7. Turkey, Corn & Sun-Dried Tomato Wraps

Nothing says lunch more than a turkey wrap, and this turkey and tomato wrap will

have you asking for seconds. Not only is it a great option for you, but it’s great for

barbecues and picnics too. There are so many twists and turns with this one, you

are sure to have fun trying it.

Health Benefit for Men with ED: 19g Protein & Antioxidants & Lycopene

Makes 4 servings. Cooking time 6-7 minutes

Ingredients:

◉ 1/2 cup chopped fresh tomato

◉ 2 tablespoons canola oil

◉ 2 cups chopped romaine lettuce

◉ 1 tablespoon red-wine vinegar or cider vinegar

◉ 8 thin slices low-sodium deli turkey (about 8 ounces)

◉ 4 8-inch paleo tortillas

◉ 1/4 cup chopped soft sun-dried tomatoes

Meal Preparation:

I. In a medium sized bowl, add all your tomatoes, oil and vinegar and set aside

after mixing it all together.

II. Take the turkey and partition it equally among the paleo tortillas. III. Finish off by adding the lettuce, roll, and cut in half if you prefer to have

them cut.

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Recipes for Dinner

1. Salmon with Red-Wine Morel Sauce

Salmon is a great dish, and when combined with red wine, it’s one of the tastiest

fish dishes we know of! Full of vitamins and zinc, this dish is one of our favorite and

one that will work wonders for your cardiovascular system. Best served with

steamed vegetables, this salmon is too excellent not to be shared.

Health Benefit for Men with ED: 31g Protein & Zinc & Vitamin B3 [Niacin] & Antioxidants

Makes 4 servings. Cooking time: 45 minutes

Ingredients:

◉ 3/4 cup dry red wine

◉ 1 cup boiling water

◉ 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided

◉ 1/3 cup finely chopped shallots◉ 1 cup seafood stock

◉ 1 teaspoon butter

◉ 1/2 teaspoon freshly ground pepper, divided

◉ 1 1/2-ounce package dried morel or porcini mushrooms

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◉ 1-2 teaspoons lemon juice

◉ 1/2 teaspoon salt, divided

◉ 1 1/4 pounds wild-caught salmon fillet, skinned and cut into 4 portions

Meal Preparation:

I. Boil enough water to soak the mushrooms in. In a small bowl, soak the mushrooms until they have softened then strain them in a sieve (keep the liquid you soaked the mushrooms in). After straining the mushrooms, rinse and then cut them up into fine pieces.

II. In another small bowl, using the soaking liquid from the mushrooms

and put aside. III. Take a skillet and place two teaspoons of oil into it and heat over the stove.

Once the oil has heated, fry the shallots until they are soft. Proceed to add the mushrooms and allow them to cook until they are done. Put in the wine and cook, making sure you are mixing well, you want the mixture to reduce by as much as

1/2.

IV. Take the left over soaking liquid and add it to the skillet and allow everything to just simmer and cook through together. The sauce will reduce and that is okay.

V. Once thickened, turn the heat off and add lemon juice and butter, and

season with salt and pepper.

VI. Take another skillet and place some oil and allow it to heat up. While the oil is heating up, take the salmon and sprinkle salt and pepper on it and rub it in well. Cook the salmon in the skillet until it is well done.

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2. Creamy Spaghetti Squash with Shrimp and Vegetables

Looking to try something exotic tonight? Why not try creamy spaghetti squash

served with shrimp and vegetables? Spaghetti squash is a perfect alternative to

wheat noodles and adding vegetables just puts a twist to it that makes it a

delightfully fresh and tasty summery meal.

Health Benefit for Men with ED: 34g Protein & Zinc & Antioxidants & Nitrates

Makes 4 servings. Cooking Time: 10 minutes

Ingredients:

◉ 12 ounces peeled and deveined raw shrimp, cut into 1-inch pieces

◉ 1 large red bell pepper, thinly sliced

◉ 6 ounces spaghetti squash

◉ 1 cup fresh or frozen peas

◉ 1 bunch asparagus, trimmed and thinly sliced

◉ 3 cloves garlic, chopped

◉ 1/4 cup chopped flat-leaf parsley

◉ 3 tablespoons lemon juice

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◉ 1 1/4 teaspoons kosher salt

◉ 1 tablespoon extra-virgin olive oil

◉ 1/2 teaspoon freshly ground pepper

◉ 1/4 cup toasted pine nuts

Meal Preparation:

(You will need a large pot for this one.)

I. To make a basic “pasta,” all you have to do is poke a few holes in the flesh

of the squash, and stick the entire squash in the oven for 45 minutes to 1

hour 30 minutes (depending on size). It’s done when the outer skin is soft

to the touch. Then cut it open, discard the seeds, and scrape out the

strands of flesh with a fork, add your vegetables --- bell pepper, peas,

asparagus to the spaghetti, then add the shrimp as well.

II. Allow everything to cook until the shrimp is cooked and the squash is tender this shouldn’t be more than 6 minutes. Make sure you drain the excess or remaining water.

III. In a large bowl, take the garlic and add salt and mix until you get a paste. Add

the lemon juice, pepper, oil and parsley. Add this all to the pasta and mix well.

Dinner is served!

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3. Chicken Cordon Bleu Burger

Chicken burgers are a sure winner all around, and this chicken cordon bleu burger

is no different. Not only does it combine some of our favorite foods together, but

it is also richly packed with great nutrients, providing up to 21% of the daily zinc

required for adults. This burger is best served with steamed or roasted

vegetables.

Health Benefit for Men with ED: 29g Protein & Zinc & Antioxidants

Makes 4 servings. Cooking time: 15 --- 20 minutes

Ingredients:

◉ 1 teaspoon Dijon mustard

◉ 1 pound ground chicken

◉ 1 1/2 teaspoons finely chopped fresh thyme, divided

◉ 1/3 cup finely diced ham

◉ 12 large leaves spinach, tough stems removed

◉ 1/4 teaspoon salt

◉ 1/4 teaspoon freshly ground pepper

◉ 4 slices paleo cheddar cheese

◉ 8 small slices od paleo bread

◉ 5 tablespoons finely chopped shallot, divided

Meal Preparation:

I. Preheat grill to medium-high.

II. In a small bowl, put the mustard, half the shallot, a quarter of the thyme and

combine well. Place this bowl aside when finished.

III. In a medium sized bowl, place the chicken, remaining shallot, ham, remaining thyme and seasoning (pepper and salt) and mix well (not too much though). Once the mixture is well combined, make four hamburger patties out of it.

IV. Grill the burgers, but first oil the grill rack so the patties do not stick onto the grill.

Grill both sides until they are golden brown and crisp. When both sides are done, top each of the patties with some paleo cheddar cheese and allow it to melt on the patties.

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V. Place the paleo bread on the plates and transfer a burger patty onto each slice of bread.

Complete the burger by adding the spinach.

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4. Chicken with Creamy Braised Leeks

This delightful delicacy is best enjoyed with mashed potatoes, because of the rich

sauce given off by the leeks. Full of protein and antioxidants, this meal is a

winner when it comes to fighting ED and keeping the body’s immune system in

check.

Health Benefit for Men with ED: 32g Protein & Nitrates & Antioxidants & Zinc

Makes 4 servings. Cooking time: 30 mins

Ingredients:

◉ 6 cloves garlic, halved

◉ 2 cups reduced-sodium chicken broth 4 boneless, skinless chicken

breasts (5-6 ounces each), trimmed and tenders removed

◉ 1/2 teaspoon salt, divided

◉ 6 sprigs fresh thyme

◉ 1 tablespoon extra-virgin olive oil◉ 8 medium or 4 large leeks

◉ 1/2 teaspoon freshly ground pepper, divided

Meal Preparation:

I. Preheat oven to 425°F.

II. Take the leeks and cut off the dark green part. Having done so, slice the leeks in half and wash them well. After washing, take the leeks and layer them on top of each other into the casserole dish. Cover the leeks with broth and add thyme. Place the casserole dish into the oven and bake for 40 minutes.

III. Whilst the leeks are baking, take the chicken and season it well with the

pepper and salt.

IV. Prepare to fry the chicken, by heating oil in a large pan. Add the chicken

and fry until it is golden brown and cooked on the inside.

V. After the leeks have baked, take them from the oven and arrange the chicken between the leeks.

VI. Stir up the chicken stock, then pour into over the chicken and leeks.

VII. Place the casserole back into the oven and bake for fifteen minutes

until a toothpick stuck into the middle of the dish comes out clean.

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5. Cauliflower Rice Curried Meatloaf

Meatloaf is one of the most traditional meals around and can get repetitive and

boring. This cauliflower rice version of meatloaf takes meatloaves to another level

and you will never look at another meatloaf the same way again.

Health Benefit for Men with ED: 33g Protein &

Zinc Makes 8 servings. Cooking time: 2 hours

Ingredients:

◉ 1 cup water

◉ 1 tablespoon extra-virgin olive oil

◉ 1 medium yellow onion, finely chopped

◉ 1/3 cup mango chutney

◉ 1 medium zucchini, shredded using the large holes of a box grater

◉ 1/2 cup cauliflower rice

◉ 2 celery stalks, finely chopped

◉ 1 tablespoon curry powder

◉ 2 teaspoons Worcestershire sauce

◉ 1 teaspoon salt

◉ 1 tablespoon minced fresh ginger

◉ 2 cloves garlic, minced

◉ 2 pounds 93%-lean ground beef

◉ 1 large egg, beaten

Meal Preparation:

II. Prepare the rice by blending cauliflower with a food processor. III. Take a large pan and heat the olive oil. While the oil is heating take the

zucchinis and prepare them by squeezing out excess water. Once the oil is hot, fry the garlic and ginger together for thirty seconds, then add the celery, onion and zucchini and sauté until all the vegetables have gone soft. Take some curry and add some to the vegetables and stir. Add salt and Worcestershire sauce and let the mixture be smoothly combined. Remove this mixture from the pan and place into another bowl and leave to cool down.

IV. Preheat oven to 350°F and spray cooking spray over a rimmed baking sheet. V. Coat a rimmed baking sheet or broiler pan with cooking spray.

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VI. Transfer the cauliflower rice into the bowl where the vegetables are and add the egg and beef. Mix and knead until everything is homogenously mixed, then shape the mixture into a loaf (10 inches by 5 inches) and place it onto the baking sheet. Take the chutney and spread it generously on top of the loaf, place in the oven and bake for an hour until the meatloaf has thoroughly cooked and a toothpick comes out clean when poked into it.

VII. Allow the meatloaf to cool for a quarter of an hour before serving.

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6. Tomato and Spinach Dinner Strata

Dinner has never been easier to make! You don’t need to spend hours slaving

away at the stove in order to make a healthy dinner for you and the family. This

quick and easy recipe will save you hours, plus it’s delicious.

Health Benefit for Men with ED: 20g Protein & Zinc & Lycopene & Antioxidants

Pre-hand preparation time: 30 minutes

Makes 8 servings. Baking time: 1 hour

(For best results --- prepare the strata the night before and leave overnight in the

fridge and then bake for dinner the next night)

Ingredients:

◉ 1 medium onion, chopped

◉ 1 cup almond milk

◉ 1/2 teaspoon freshly ground pepper, divided

◉ 1/4 teaspoon salt

◉ 1 15-ounce container mavadamia nut ricotta cheese

◉ 4 teaspoons extra-virgin olive oil, divided

◉ 1/8 teaspoon freshly grated nutmeg

◉ 6 slices paleo bread

◉ 8 ounces mushrooms, thinly sliced

◉ 2 cups prepared marinara sauce, divided

◉ 3 large eggs

◉ 2 tablespoons chopped fresh parsley

◉ 1 10-ounce package frozen chopped spinach, thawed and squeezed dry,

or 1 1/2 pounds fresh spinach, cooked, squeezed dry and chopped

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Meal Preparation:

I. Prepare a 7 x 11 inch baking tray by spraying it with cooking spray before

you start making this meal and set it aside.

II. Take a skillet and add 2 teaspoons of oil and allow it to heat up. Once hot, fry onions until soft then remove them from the pan and place them into a bowl. Add some more oil to the pan and turn the heat up from medium to high. This time you are going to fry the mushrooms until they are soft. Once they are done move them to the bowl with the onions. In that bowl season the mushrooms with salt and pepper as you toss the mushrooms and onion to combine them.

III. Take another bowl and put the nutmeg, spinach and m a c a d a m i a ricotta in it and some pepper and mix thoroughly.

IV. Pour a cup of marinara sauce into the baking tray and then cut up each slice of paleo bread into four uniform parts. Place the bread on sauce then add the ricotta onto the bread. Take the leftover bread and put it over the ricotta. When that is done, take the mushrooms and sprinkle them over the bread, cover with remaining marinara sauce. It’s okay if the tray is filled to the brim. Set this dish aside.

V. Before putting into the oven, take a small bowl and combine the almond milk and eggs together, then take this mixture and pour it bit by bit over the baking tray with its contents --- remember to use a fork to poke holes into the top of the casserole to allow the milk/egg mixture to seep its way into the bread. Then spray one side of cooking foil with cooking spray (or smear oil) and cover the baking tray with the oiled side facing the filling in the tray. Place in the fridge for a minimum of two hours (for best results leave overnight).

VI. Preheat oven to 375°F and bake without a covering for 40 minutes. With ten minutes to go until done, and bake again until browned. Take out from the oven and allow to cool for at least 15 minutes. Serve with a parsley garnish.

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Drinks

1. Strawberry Banana Smoothie with Chia Seeds

This smoothie is like a double Sunday delight - even the name sounds heavenly!

Power packed with antioxidants and protein, this strawberry banana smoothie is

destined to be a favorite at home.

Ingredient:

◉ 1 peeled banana, frozen

◉ 4 cubes of ice

◉ 1 Tbsp. chia seeds soaked in water

◉ ¼ cup (60 ml) of water

◉ ⅓ cup (160 ml) almond milk

◉ 1 cup (250 ml) fresh strawberries, hulled and cleaned

Preparation:

I. Blend all the ingredients together, then change to pulse. Keep pulsing until

you get to the smoothness that you desire adding water where needed.

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2. Skinny Green Monster Smoothie Recipe

This monster of a smoothie is monstrous indeed when you look at its nutritional

value. This smoothie is simply packed with nutrients totally in sync with its name.

You can have this smoothie anytime, anywhere and with almost anything. It is

such a versatile smoothie.

Ingredients:

◉ 1 tbsp Almond Butter

◉ 1 small frozen ripe banana, peeled

◉ 2 cups baby spinach

◉ 3/4 cup unsweetened vanilla almond milk

Preparation:

I. In a blender, put all the ingredients and blend till you obtain a consistent

mixture. II. This smoothie is so versatile that you can add almost anything to this

mix and still get a great drink. If you decide to experiment, start by trying out

strawberries then protein powder. Use this as your base recipe as you develop

your own.

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3. Hot Chocolate Protein Shake Recipe

Hot chocolate is a favorite amongst many. This recipe adds more protein to the

shake to make it the ultimate drink that helps you get rid of ED. With its unbeatable

taste, you’ll be having this one at least once a day.

Ingredients:

◉ 1 rounded scoop unsweetened vanilla or plain whey protein powder (optional)

◉ 1 large pastured egg

◉ 1/2 teaspoon vanilla extract

◉ 1 1/2 tablespoon raw honey

◉ 12 oz (1 1/2 cup) almond or coconut milk

◉ 2 tablespoons unsweetened cocoa powder

Preparation:

I. Take a small pan and heat the milk until it starts to bubble.

II. As you wait for the milk to warm, take the cocoa, protein powder, egg, vanilla and

honey and blend on high until you get a good mixture.

III. Remove the milk from the heat and tip the pan’s contents into the blender and blitz until you obtain a rich and creamy liquid.

IV. Add sweetener according to your

preference.

V. Adding dark chocolate to this drink in place of the cocoa powder serves to bring some flavonoids to the drink. Flavonoids are a welcome addition for men suffering from ED.

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4. Beetroot, Spinach, and Apple Smoothie Recipe

This recipe combines the power of beetroot, spinach and apple to give you a quick

dose of ED-fighting goodness. It is an ideal smoothie to have during hot summer

days.

Ingredients:

◉ 250 ml Almond Milk

◉ 200 ml Chilled Beetroot Juice

◉ 100 ml Chilled Apple Juice

◉ 2 cups (80 g) Shredded Spinach

Preparation:

I. Take all the ingredients and blitz them on medium in your food processor. If

you would like a colder drink, feel free to add some ice.

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5. Green Smoothie Recipe

If you exercise early in the morning, you can take advantage of this veggie

smoothie as a great way to fuel your body and get it ready to take on the rest of

the day. Remember that when making vegetable smoothies, you want to keep

them as simple and uncomplicated as possible.

Ingredients:

◉ Handful of your favorite berries (consider using fresh strawberries)

◉ 1 giant handful of baby spinach

◉ 1 banana

Or opt for:

◉ Handful of parsley

◉ 1/2 cucumber

◉ Agave or honey to sweeten

◉ 2 apples

◉ 1/2 inch piece of ginger, peeled and sliced

◉ Juice of 1/2 a lemon

Preparation:

I. Keeping it simple, place everything into a blender and mix well until you

obtain the desired consistency.

II. Great for skin, hair and nails, cucumber is one of those vegetables that should be on your weekly list of vegetables to buy. Spinach is also another great buy, rich in iron and folic acid.

Other vegetables to try out in your smoothies:

◉ Swiss chard --- lots of vitamins A, K and C and magnesium

◉ Watercress --- has a rich vitamin C and glucosinolates deposit

◉ Kale - has glucosinolates which are needed to help detox the liver

◉ Dark green lettuce --- its anti-ageing minerals are numerous

◉ Mustard greens --- contains plenty of glucosinolates and vitamins C, A and E

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The beauty about smoothies is that you can experiment however much you want.

Once you have made a few fruit and vegetable smoothies, you will be

encouraged to try out new recipes of your own, and in no time you will have

discovered what smoothies you like best.

Smoothies are a great way to eat without really eating --- more like drinking. They

are a fantastic way of re-energizing while you are on the go. And if you are in a

hurry you can make a smoothie for the road, there are no fines for driving after

drinking a smoothie.

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6. Fruit Smoothie Recipe

Ingredients:

◉ 1 handful berries

◉ 1tsp lecithin

◉ 1 tbsp LSA mix (ground linseed, sunflower and almond)

◉ 1 tbsp honey or agave 1 tbsp soaked goji berries

◉ 200ml natural fruit juice 1 tbsp soaked chia seeds

Preparation:

I. Into a blender, put all the ingredients and blend until you get a frothy

looking smoothie.

If you are into the nutritional facts of smoothies and would like to know more

about them, read on below:

The best natural sweeteners are agave and honey.

Seeds are different and give different nutrients, take for example linseeds which

are one of the highest sources of omega 3, almonds which have a high calcium

content and sunflower seeds which store vitamins D & E, potassium, calcium, zinc

and iron.

If you want to make smoothies that are creamy without using dairy products,

then lecithin is what you will need.

Hailing from Tibet, Goji berries make some of the tastiest smoothies around.

These little berries are powerhouses, potent and ready to provide your body with

over 20 minerals and antioxidants.

Fruits are not just great because they contain necessary antioxidants, but because

they are also great at working as an anti-aging solution.

If you are not a fan of salmon and are looking for a quick and easy way to meet

your body’s need for omega 3, then look no further than chia seeds which are

reputed to contain omega 3 levels that supersede those of salmon. Other than

omega 3, the seeds bear a host of minerals and vitamins.

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7. Warm and Frothy Hemp Cacao Recipe

A great winter warmer, this vegetarian version of hot chocolate is potent with

minerals and protein. In just one serving of this cacao drink, you will have covered

more than half of the daily protein requirement in your diet. Now that’s a laden

drink!

Health Benefit for Men with ED:

Protein Preparation time: 5 minutes

Ingredients:

◉ 1 cup water, warm or hot

◉ 2 tbsp maple syrup or dark agave nectar

◉ 3 tbsp cacao powder

◉ ¼ cup hemp seeds

◉ Optional: pinch cinnamon, lucuma, mesquite, and maca

Preparation:

II. Place all the ingredients and any of the optional ones that you desire

into a blender and mix until you get a smooth consistency. Pour into a cup

and enjoy.

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Desserts

1. Rich and Elegant Chocolate Mousse

Oh there is nothing richer and more luxurious than indulging in a little

chocolate mousse and better yet, when it’s done for one’s health, how much

sweeter it is!

Ingredients : (serves 2-3)

◉ 1/2 t organic vanilla extract

◉ 1/4 c. to 1/2 c. cacao powder

◉ 2 T goji berries

◉ 2 ripe avocados

◉ 2/3 cup maple syrup, agave nectar, or raw honey

◉ 1 t lucuma powder

◉ 1/8 t. Celtic sea salt

◉ 2-4 t water

Meal preparation:

I. Take the avocados and place in a food processor and blend until you get a smooth consistency. Once your desired smoothness has been achieved, add every other ingredient except the goji berries. Continue to blend until the mixture is homogenous and the mousse has a certain fluffiness to it.

II. Transfer all the contents from the processor into a bowl and place into the

fridge

for an hour. Take out and serve with the goji berries.

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2.Calcium-Rich Chia Pudding

If you are looking for a great calcium source, then chia seeds are the place to look.

When coupled with sesame seeds as they are in this recipe, you have a

winning combo of nutrients all in a delicious pudding.

Ingredients:

◉ 1 1/2 cups water

◉ 1-inch vanilla bean

◉ 1/2 cup sesame seeds

◉ 1/4 cup chia seeds

◉ 1/4 t cinnamon

◉ 2-4 t agave nectar

Meal preparation:

I. In a blender, place all the ingredients (except the chia seeds) and blitz until

you obtain a smooth mixture.

II. Take a nut milk bag and strain and collect. Taste the pudding and if you

desire a sweeter taste and more of the agave.

III. Add the chia seeds into the mixture and allow them to absorb some of the liquid and become thick, if you don’t wish it to become thick you may serve the pudding immediately.

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T

Chapter 8: Dietary Supplements

he US Food and Drug Administration defines a dietary supplement as a

product meant for ingestion that has a ‘dietary ingredient’ in it. A dietary

supplement is aimed at adding further nutritional value to one’s

current diet. Dietary

supplements fall under one of the following categories or may be a combination of

any one of the following:

A vitamin, an herb, a mineral, an amino acid, a concentrate, constituent,

metabolite or extract.

The form in which dietary supplements

come is varied and broad. Dietary

supplements may come as powders,

capsules, soft-gels, tablets, liquids or gel-

caps.

Dietary supplements serve two major

roles, and those are:

1. To make sure that you meet your

daily dietary requirements

2. To help decrease your risk of disease

Below are some dietary supplements that

may be taken to help decrease your risk of

ED and for those with ED, will help treat

the condition.

Propionyl-L-Carnitine

What is Propionyl-L-Carnitine?

The body’s main building block for bone, skin, and tissue is protein. Protein is vital

and crucial to your body. With over 10,000 different types of protein in your body

needed for effective functioning, you have to ensure an adequate supply. But

these proteins are made up of much smaller molecules known as amino acids.

These amino acids join together to form long chains that are then later referred to

as proteins.

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There are over 500 amino acids, but the body only needs of 20 of them to create

all the protein molecules vital to the existence of life. Propionyl-L-carnitine is just

one of those amino acids that the body produces. There is an entire L-carnitine

family of amino acids e.g. L-carnitine, acetyl-L-carnitine, propionyl-L-carnitine.

They are all related but are not the same. For starters, their functions are

completely different. What is known about them is that one form can convert into

another, but what is not known is whether the benefits of one form are

interchangeable with another.

Their different uses:

Propionyl-L-carnitine is a dietary supplement that is used to treat intermittent

claudication which is also known as leg pain. Leg pain is usually the result of

poor circulation of blood in your body, a condition sometimes referred to as

peripheral vascular disease (PVD). PVD in turn is linked to diabetes or

atherosclerosis. For those suffering from congestive heart failure, Propionyl-L-

carnitine is also on their list of meds.

The link between Propionyl-L-carnitine is created where men with ED problems

linked to diabetes are prescribed this medication. Low hormone levels can

decrease libido, hence older men with low testosterone levels are sometimes

prescribed a back-to-back dosage of both propionyl-L-carnitine taken with acetyl-

carnitine.

The propionyl-L-carnitine is then administered through the use of a needle

intravenously.

The Mechanics of Propionyl-L-carnitine

In the body, this amino acid is known for aiding the production of energy. It has

other uses as well which stretch into helping with cardiac function and muscle

motion. Some studies also show that it plays a part in the circulation of blood

around the body.

Dosage & Mode of administration

Each day, you can take up to 2 grams of Propionyl-carnitine.

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L-Arginine

Another amino acid often recommended is L-arginine, which is commonly

found in meat products and dairy. L-arginine is simple enough to be

manufactured on a large scale in a laboratory and is used in other medical fields.

L-arginine uses are vast, ranging from the treatment of congestive heart

disorders, to preventing the common cold, and even being used as an anti-

inflammatory medicine in premature babies.

L-arginine is known to generally be taken in conjunction with another prescription

medication. For example, when treating women with breast cancer, L-arginine is

taken alongside other cancer medication.

When it comes to treating ED, L-arginine is not only used for men, but also

women experiencing sexual problems. It is found in the form of creams that can be

used by both sexes.

The mechanics of L-arginine

Nitric oxide is celebrated because it causes blood vessels to relax and allows

blood to flow around the body. L-arginine works well because it is changed to nitric

oxide in the body and thus allows for improved blood flow in the erectile area.

Recommended dosage

The recommended dosage is set at 5 grams taken orally every day for up to six

weeks. This dosage is stipulated and research shows that if you take a lower

dosage, you may not see the results you are aiming for.

As you can see, dietary supplements may be useful in treating ED, but they

should be taken in conjunction with the anti-ED meal plan we have provided in

this book.

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T

Chapter 9: Erectile Dysfunction FAQ – What You Need To Know

he normal order of things is that a man should be able to have and

maintain an erection during intercourse, but when that ability is disturbed by

reasons other than a low libido, it can create several issues in a relationship

and in the sufferer’s

life.

Is There Something Really Wrong If I Have Erectile Dysfunction?

No, you are not abnormal for not being able to maintain an erection. In fact, this

is an occurrence in more men than most people realize. Statistics by the US

National Institute of Health show that up to 6% of men aged 40 and below are

affected significantly by erectile dysfunction.

It is necessary to point out though that age is not the requisite for experiencing

erectile dysfunction. Men of all ages will at some point in their life experience the

inability to have an erection. This tends to happen once every five times a man

tries to engage in intercourse. However when a man fails almost half of the time,

this is a warning that there may be a problem that needs to be looked into closely.

Does Erectile Dysfunction Come From Genes? What Are The Causes?

No, it is not a hereditary disease. It cannot be passed on from father to son or

down the blood line. However, what can be passed down the blood line are certain

traits that can lead you to experience ED. Traits such as stress and relationship

issues can be passed from generation to generation. These are the

psychological traits that may be passed down that can cause ED. On the other

side you have diseases that can lead you to develop ED. Diseases such as

diabetes and multiple sclerosis may cause ED.

The Real Causes Of Ed?

We can categorize the causes of ED into two main classes, which are physical

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causes and psychological causes.

Physical Reasons For Having ED

Male sexual arousal has a delicate balance and system that operates it. The

brain is linked to the nerves, which work hand in hand with the hormones.

Emotions also play a crucial part in the entire process, not to mention muscles

and blood vessels. A disturbance in any one of these can trigger a problem e.g.

atherosclerosis (this is when blood vessels become hard), chronic illness,

Peyronie’s disease (this is when the penis has suffered trauma and contains scar

tissue), high blood pressure, diabetes (60% of men with diabetes experience ED

frequently), prostate cancer treatments (radiation, chemotherapy), and more.

Medication e.g. blood pressure pills (in particular beta blockers) and some

antidepressants are also known to make it tough to have an erection.

Psychological Reasons For Having ED

When a man is under pressure to please, is facing stress, or is depressed, it

tends to be much harder for him to have an erection.

Certain medication may also be an interference with the natural order of things in

the man’s reproductive organs.

Where Should People With This Problem Seek Help?

We highly discourage self-medication because it can lead to all sorts of trouble.

You have to rely on tried and tested methods, such as those mentioned in this

book to achieve lasting success. For most people it may be nothing, but if you

find yourself failing to get hard 50% of the time, then you have to consider making

lifestyle changes provided in this book. That’s why you have to read through the

advice presented within this book carefully so you can avoid ED.

Are There Any Treatment Options?

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Let’s face it, we live in a world where doctors love handing out drugs. Even if

your situation can be cured through natural remedies, doctors prefer giving

intrusive drugs that may fix the problem at hand, but create several more at the

backend.

You see, no medication is perfect. While certain medication is designed to fix

specific problems within your body, it’s always almost impossible to know how

other systems in your body will act or react to that medication. So while you

initially took the medication to cure problem A, you may end up with problems B,

C, and D.

The drugs on the market currently prescribed for ED are sildenafil, which is more

commonly known as Viagra and tadalafil aka Cialis and another lesser known

drug, vardenafil aka Levitra. These drugs are designed to improve blood flow and

get you to relax so you can perform your best. However, they have a long list of

side effects also.

Sex therapy is also another favored approach to dealing with impotence. Other

less favored options include penile injections, the use of vacuum pumps and the

last option for most people is surgery.

There are other more natural methods, which we have presented in this book, that

you can undertake if you do not like the idea of taking tablets with severe side

effects the rest of your life.

When the problem is psychological, counselling is generally advised.

Because of their unique dispositions, each treatment method has its own

advantages and disadvantages, which are necessary for you to weigh in and

consider before starting off on a path.

Will Medications Be Part Of My Daily Routine?

This answer depends on you. If you choose to take pills for the rest of your life,

then that will become your path. However, you don’t need to take medication for

the rest of your life because as stated already, ED can be cured through natural

remedies mentioned in this book. Also, if the stress that was causing you to have

ED is eliminated, then you will be ok. If you decide to follow the natural way laid

out in this book and the blood flow goes back to being normal, then things will go

back to normal. You won’t need to pop pills every time you need to make love.

The choice is really yours.

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Is My Lifestyle Adding To The Problem?

That’s the thing with health. It’s all linked. You cannot separate one part of your life

from the rest --- since it is linked, it will affect other parts of your life. You cannot eat

badly and expect to have a healthy heart. An unhealthy heart will lead to poor

blood flow, which can in turn mean that when it’s time to enjoy sex, you cannot

get hard because your blood flow is too poor to get you stiff. Ironic isn’t it? So

yes, lifestyle choices do most certainly affect your performance. The best way is

to eat well and keep the lifestyle that we lay out for you in details in this book.

Is My Age Making Any Difference?

ED is not dependent on age, but it is a common fact that the older you are, the

lower your libido is, and the lower your chances of getting an erection are. More

than 45% of men above the age of 75 cannot maintain an erection. The same is

true for men of all ages though when it comes to treatments. Treatments are not

hampered by age, it just depends on how your body reacts to the treatment. But

one thing is for sure, you can’t go wrong with eating healthy and using the meal

plans in this book to lead a healthier life, free of ED.

Is Erectile Dysfunction The End Of The Story?

It is not uncommon to discover that erectile dysfunction is a secondary illness,

which means that it may stem from another primary illness. In these cases erectile

dysfunction acts as the result of treatment to cure the primary illness. Let’s take a

look at some of the more common diseases that are linked to erectile dysfunction:

Blood vessel disorders: Diseases that affect the arteries, veins and capillaries

are very problematic when it comes to ED because of the reduced flow of blood.

Atherosclerosis is one of the major culprits in this category of blood vessel

disorders. High blood pressure and high cholesterol also contribute significantly

to increasing the incidence of ED in overweight men.

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Cancer: Prostate cancer is problematic. The cancer itself is not the major

worry and neither is it the major cause of ED. The treatment of the cancer is what

generally causes ED.

Diabetes: Medically referred to as Diabetes Mellitus, this illness can be

subdivided into two categories, Type 1 diabetes and Type II diabetes. Diabetes is

a chronic sickness that damages blood vessels and nerves in the body. High

blood sugar levels are the main cause of diabetes. When not kept in check,

diabetes can seriously affect a man’s potency.

Kidney problems: Hormones are part and parcel of the chain reaction that takes

place to arouse a man. Kidney disease may affect your hormones and the way

blood flows to your genitals and other areas of your nervous system. To make

matters worse, the medication used for kidney related issues causes ED.

Nerve and Brain disorders: If the command center is affected, then it is almost

impossible for a man to be turned on and maintain an erection. The nervous

system plays a crucial part in enabling one to have an erection. It is important to

note here that smoking, and brain related illnesses such as Alzheimer’s and nerve

related illnesses such as Parkinson’s contribute significantly to the cases of men

suffering from nerve and brain related ED.

A Detailed Approach To Potential Causes Of Erectile Dysfunction

Erectile dysfunction’s causes can also be linked to other closely related experiences:

Alcohol, Substance abuse, Tobacco: Believe it or not, alcohol and drugs DO

NOT boost your sex drive and confidence. They can actually leave you more

shattered than before. So the next time you decide to go out for drinks in a bid to

garner some confidence, just keep in mind that alcohol and drugs may actually

cause you to lose your confidence when it is time to perform.

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Hormonal problems: Yes, men get hormonal too. A man’s sex drive is a careful

balance between hormones that when disturbed, can lead to a lower sex drive.

This hormonal imbalance may be attributed to tumors affecting the pituitary

gland, kidney failure, depression and medication taken to treat prostate cancer.

Penis injury: Nothing is more traumatic to a man than injury to his manhood,

literally. Any injuries associated with the pelvis and spinal cord may inadvertently

cause ED.

Prescription medication and over-the-counter medicines: Don’t just take

medication without first understanding what it is doing to your body. These are

some of the reasons why we are advocating for a safer and more natural way of

doing things. The FDA has categorized more than 190 prescription drugs that

have been linked to causing ED.

Both pharmaceutical and illegal drugs can suppress the central nervous

system, but what few are aware of is just how damaging these drugs can be to

your health. They destroy your blood vessels and are often the culprits in erectile

dysfunction cases. Although most men would never think that because this is a

little fact that is often conveniently omitted, but drugs have disastrous results

which may lead to permanent ED.

Prostate enlargement: The older you get, the larger your prostate gets. It’s part

and parcel of growing older. However this process isn’t always as smooth as it’s

meant to be, because it has been linked to ED.

Surgery: Surgery in the genital area is never a pleasant experience, and generally

when men get surgery down there, it is because of serious matters such as

cancer. Sadly not all surgeries go without glitches. Some surgeries have

casualties and those casualties come in the form of damaged erectile tissue and

nerves in and around the penis, leading to the potential inability to get an erection.

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Your Lifestyle Can Definitely Influence ED

‘It’s my life!’ and ‘Don’t tell me how to live my life!’ are phrases you hear from

teenagers a lot. But subconsciously, many of us are still like children and have

had these thoughts when doctors tell us to start eating healthier and exercising.

And most times like children, we refuse to obey --- that is until it is almost too late.

There is no shred of evidence that points towards smoking being a healthy

activity. We know and yet, we still smoke. We don’t need to see another exercise

and get fit poster to know that we seriously need to do something about our

weight issues. According to WHO, most men are overweight, in fact in the US

alone the number of men estimated to be overweight is truly shocking --- 3 out of

every four men is considered obese.

To add to the daily struggle of being overweight, most men have to work

stressful corporate jobs. So with more people falling ill to stress-related issues

than ever before, should we truly be shocked that we are living in an age where

sickness seems to be the norm? With all these illnesses at our doorstep, is it

surprising to find that they are all linked to and even lead to erectile dysfunction?

Below we are going to outline and discuss some of the lifestyle choices that put

us in harms’ way.

Smoking: The hardening of the arteries, the major blood vessels carrying

oxygenated blood around the body, poses a grave challenge. Not only does this

hardening, a medical condition known as atherosclerosis, considerably reduce

the flow of blood around the body, and the penis, it also makes one feel tired

a lot more quickly and hence, diminishing the chances of a man getting an

erection.

So Is Smoking Out Of The Question?

Apart from the other health benefits, such as reduced chances of getting cancer,

quitting smoking is a surefire way to help men restore in part or in full their

manhood’s proper functioning.

Obesity: Being overweight is linked to high blood pressure, which in turn augments

the chances of a man getting a blood vessel disorder or vascular disease which

will inadvertently cause erectile dysfunction. Obesity is further aggravated when

men follow a sedentary lifestyle and don’t see the need to exercise. You may be

obese and are not sure where to start.

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That’s ok. There are many tools online from body mass index calculators that can

guide you on just how much weight is healthy for you to lose, right down to calorie

counters for all your food. ED does not have to become a part of your life, you can

do something about it.

Diabetes not kept in check: ED linked to diabetes need not be a concern of

yours if you keep your diabetes in order. If you maintain a proper balanced diet and

get enough exercise while taking your prescribed diabetes medicine, then you

may be able to keep a tight lid on diabetes and not allow it to bring about

problems in your sex life. When diabetes gets out of hand, it will affect the flow of

blood and the sensitive nerves in your penis. Once this happens it will get in the

way of you enjoying your sex life when you fail to become hard.

Elevated Cholesterol: Doctors and fitness experts are always talking about the

dangers of high cholesterol and with due reason. Elevated cholesterol will start to

deposit in the linings of your blood vessels and that is the last thing you want. That

not only brings you one step closer to a heart attack, but also raises your blood

pressure. The cholesterol that has deposited itself in your arteries and veins will

reduce and narrow the passageways, blocking the normal flow of blood.

The best way to keep your cholesterol levels down is to eat healthy and exercise.

Keeping fit is vital to the overall wellbeing of your entire body and will help reduce

your risk of falling victim.

Consumption of too much Alcohol: The consumption of more than two drinks

a day is considered excessive drinking. Consuming more than two glasses of

your favorite alcoholic drink a day can lead to the diminished production of

testosterone, which can in turn lower your sex drive while also restricting the flow

of blood. This affects your ability to maintain an erection.

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Use of illegal drugs: In the US and most countries around the world, the use of

marijuana and cocaine is still largely illegal. It is a well-known fact that these

narcotics are used for recreational purposes, but do you know that while you may

enjoy getting high on them, you are in fact doing more harm than good to your

own body? And by this we mean these narcotics may be causing you to become

impotent. Narcotics damage blood vessels and restrict the flow of blood to your

penis.

Anxiety & Stress: Everyone goes through stress from time to time, it’s normal.

But your lifestyle shouldn’t be one in which stress seems to be the norm. If you

find stress and anxiety being the norm, then you need to take a serious look at

your life and determine just what is causing the stress and what you can do to get

rid of it. What is making you so anxious? How can you get rid of the anxiety?

Getting rid of stress and anxiety is crucial because they may be leading you to

experience temporary spells of ED.

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Vascular Diseases Linked to Erectile Dysfunction: You have three major

types of blood vessels in your body, namely arteries, veins and then the smaller

capillaries. When you’re healthy, this circulatory system functions well and blood

flows to all its destinations smoothly at normal pressure. Vascular diseases are

disorders which affect this normal flow of blood, due to damage or change to

these blood vessels.

When blood flow is restricted to major organs like the heart and brain, this may

prove disastrous. Seconds without oxygenated blood can lead to brain damage.

When it concerns your genital area, reduced blood flow can lead to ED. Your

manhood depends on an adequate supply of blood to achieve an erection and

when this supply is reduced, the corresponding output is less than satisfactory.

The statistics are real and show that as many as 70% of all ED cases may be the

result of vascular disease. The mechanics of vascular disease are simple.

Cholesterol and other fatty substances are deposited in the wall of blood

vessels, causing a buildup which restricts the flow of blood. Fortunately a good

diet and lifestyle changes towards a better and healthier life are able to reverse the

damage if one starts as early as possible.

Clogged arteries, elevated blood pressure and cholesterol levels, obesity and

diabetes are just some of the vascular illnesses that are linked to erectile

dysfunction. An if you notice, all of these illnesses can be prevented through

healthy eating and following the meal plan provided in this book.

Venous Leaking: The penis contains a rich network of blood vessels which, when

a man is aroused, relax to allow more blood to flow to the penis. This blood is

eventually

‘trapped’ in the penis, so it becomes and stays hard. When a man’s body cannot

retain

blood in the veins of his penis, this condition is known as having a venous leak.

Venous leakage is not an isolated incident. It occurs in association with

diabetes or Peyronie’s disease. Venous leakage is also associated with nerve

conditions and when a man is experiencing extreme anxiety.

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What Can You Do To Possibly Avoid Erectile Dysfunction?

Reading all of this can be somewhat overwhelming, and you may be wondering if

there is a way of preventing oneself from getting or experiencing erectile

dysfunction.

The answer is yes, there is a way of preventing it if you haven’t experienced it yet.

Even if you have experienced it before, the answer is still yes, you do not need

to ever experience erectile dysfunction again.

Firstly we will address people who generally have a higher chance of developing

ED. People who fall into this category include: obese men, men with vascular

disease, men experiencing great anxiety or who work in stressful environments,

men who consume large amounts of alcohol (more than two glasses per day) and

men who use illegal drugs such as marijuana and cocaine.

We have all heard that prevention is better than cure. The best way to tackle the

sensitive subject of erectile dysfunction is to look at it straight in the eye and see

what needs to be done. We agree that taking the first step may seem like the

hardest thing, and yes it generally is, but it will be worth it.

The only way to tackle ED is by looking after your health. By looking after your

health, we mean a serious change in your lifestyle. You have to take positive

steps to get your whole life in order. This will not happen overnight so be patient

with yourself.

Here are some actionable steps you can take to start your journey to better health

and a better sex life:

Exercise

Nothing beats getting into shape. At the same time, don’t fall under the impression

that exercise along can cure ED. Exercise has to be done along with eating the

right food. Not only will it make you look excellent, but this will help fight vascular

disease such as atherosclerosis and will help stabilize your cholesterol levels.

Regular exercise will also give you an outlet for stress and release hormones you

need to relax. Exercise will also help you maintain a weight that is ideal for your

height.

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Diet

With that said, the next step is to eat right. Eat balanced meals every day. Healthy

eating doesn’t have to be boring and tasteless. Yes it takes a little more effort on

your part to prepare your meals, or whoever prepares your meals, but do not

scrounge when it comes to this part of your lifestyle because what you put into

your body makes huge difference as far as ED is concerned. If you put garbage

into your body, then don’t expect your body to run like a well-oiled machine. We

have guided you through the correct diet in this book so that you can put ED

behind you forever.

Stopping Substance Abuse

It is best to stop using recreational drugs. While you may feel good temporarily

after using them, their long term effects are highly damaging. Smoking is also a

habit you must break on your journey to beating ED. You now know what

smoking does to your health and how it affects your blood vessels, so don’t be

ignorant about it anymore.

If you enjoy your alcohol, then you may have it, but in controlled amounts. For

example, where you used to have a beer every day, try and discipline yourself to

a beer over the weekends or if you are really strong, try giving it up altogether. If

you really have an alcohol problem, then consider getting help from social groups

or therapy. There is no shame in getting therapy. Remember, this is a lifestyle

change and it will not be easy, but look at it as a chance to do your life over

again, and start afresh.

Not many people get the opportunity to redo their life over again, and many people

get to the end of life and start to regret things they wish they could have done

better, and diseases they wish they could have put in more effort to fight. It is never

too late to start over.

As long as you have breath in your body, you are always capable of giving life

another shot, and as they say, it is not how you start that matters, but how you

finish that’s important. So do your best to finish strong. Do whatever you can

to make your life better. You are highly capable and stronger than you think.

There is nothing too difficult for you to achieve. With a little help from family,

friends, and this book, you will be surprised just how far you can go.

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Conclusion

One of the ultimate tests of a man is how he bears under the strain of not being

able to enjoy sexual intercourse with his partner. It is among the most trying and

difficult times, and it is not something that any man should have to suffer.

Millions of couples have suffered from the effects of erectile dysfunction, as

partners have become frustrated, and the men irritable. Loneliness can easily set

in when the strain between the couple becomes too much to bear and they

slowly start to drift apart.

Things do not need to get bad before they get better. Couples need to recognize

that there is a problem and it needs to be tackled by both of them. As a couple

works together to solve the problem, the burden is shared and the path to

recovery is easier to walk on.

Men’s egos are very fragile and when faced with a challenging situation like this,

they do not know how to respond. Thankfully, those who have the privilege to

get their hands on a copy of this book have had their lives turned around because

they now have a deeper understanding of how to proceed with their erectile

dysfunction treatment, especially with the meal options laid out in this book.

With the help of their partner, the man can boldly face the future now with the

confidence to tackle any obstacle and any challenge.

The goal of this book has been to give you hope that this problem is only

temporary and that from now on, things will get better. Equipped with the

knowledge that you now have from reading this book, you are now able to look

ED straight in the eye, and face it head on. You now know that this is a passing

phase, it is not the end of your life.

You can go back to having a normal and dare we say, a fantastic love life with

your partner!