Super Yoga™

Your Sequence to Daily Rejuvenation

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Super Fast.Super Easy.

Super Powerful.

Hi, my name is Brooke. Want to take a Super Yoga™ journey with me? I do this to build my

energy throughout the day.

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Forward BendExhale, going to the ground. Place your hands together, pointing your energy and focus out. Release all tensions

through your hands. www.omatrixcenter.com

Pyramid PoseHold for 30 seconds. Let the energy release through your

hands and feet. If you make your body like a pyramid, you can channel energy, just like one.www.omatrixcenter.com

CobraExhale as you go into cobra. Stick your tongue out, releasing

negativity, anger, anxiety and stress. Inhale back into pyramid, exhale into cobra. Do this 4 - 5 times.

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WarriorCome into forward warrior, focusing the energy out of the front

hand. Release negativity and channel in your power and strength. Hold for 1 minute.www.omatrixcenter.com

Sky Pyramid PoseStraighten your front leg and move into standing triangle, lifting one arm up. Stretch and hold for 1

minute. www.omatrixcenter.com

Tree PoseBalance out your energy channels by lifting one leg and holding your hands up. Repeat on both sides,

holding for 1 minute. www.omatrixcenter.com

Angel Heart PoseLock your fingers and bring them to the back, stretching

back with your arms and head. Look to the sky and open. www.omatrixcenter.com

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