Super Foods
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Transcript of Super Foods
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Super Foods
By: Cristina Vitale 1st/2nd Hour
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Extraordinary Health Benefits Contains Various Vitamins & Minerals Contains Antioxidants Promotes Good Health Prevent Illnesses/Cancer
What it Takes To Be Super
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Antioxidants: Substances that remove potentially harmful oxidizing agents from a living thing
Vitamins: Compounds essential to growth & development in the human body
Minerals: Natural occurring substance that is good for you
What They Do
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Vitamin A: Cartenoids to make your skin look properly colored
Vitamin C: Boost your immune system to keep you healthy
Vitamin D: Healthy teeth & bones Vitamin E: Healthy muscles & red blood
cells, antioxidant against cancer
What’s In Them
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B Vitamins broken down into subgroups Thiamin: Metabolizes substances in our
bodies Riboflavin: Metabolizes fats & proteins in
our bodies Niacin: Converts food to energy
What’s In Them?
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Tomatoes: Contain lycopene which promotes a healthy heart & keeping your skin young
Walnuts: Improve concentration & coordination
Apples: Reduce your risk of lung cancer Salmon: Contains omega 3s for a healthy
heart Spinach: Contains Glucosinolates to allow
your blood to clot and have strong bones Pomegranate: Lowers Cholesterol
Types of Super Foods
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Pictures
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Vitamin A: Spinach & Pumpkin Vitamin C: Fruits & Veggies especially
oranges Vitamin D: Milk & Dairy Products Vitamin E: Avocado, Oats, Walnuts Thiamin: Blueberries & Spinach Riboflavin: Yogurt & Spinach Niacin: Walnuts & Turkey Pantothenic: Wild Salmon
Where Can You Find The Vitamins
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Foods & Relation To Vitamins
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Blueberries with Wheat Germ Sweet Potatoes Fruit Smoothies Blueberry Orange Pancakes
Super Foods For Breakfast
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Pomegranate Salad Spinach & Arugla Salad Tuna & White Bean Wrap Veggie Gyro
Super Foods For Lunch
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Pinto Bean Burger Turkey Bean Chili Spaghetti Squash Primavera Chicken & Veggie Stir Fry
Super Foods For Dinner
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Organic Food Stores Whole Food Stores Farmer’s Markets Specialty Food Stores Health Food Stores
Where Can I Find Super Foods
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If you don’t have the time or money to cook & buy healthy & fresh foods (like most super foods) you can buy the vitamin supplements at a local health store.
The vitamins are more naturally present in foods but at least you're still getting them somehow so its do-able.
Other Alternatives
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Sourceshttp://www.livestrong.com/article/72204-super/http://voices.yahoo.com/foods-considered-super-foods-2560645.html?cat=5http://www.livestrong.com/article/271176-super-foods-vitamins/http://allrecipes.com/recipes/healthy-recipes/super-foods/
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http://www.parents.com/recipes/familyrecipes/lunch/super-food-lunch-ideas/?rb=Y#page=1
Sources Continued