SUNMONTUEWEDTHUFRISAT YOUR CLASSIC PHASE 1 123456 78910111213 14151617181920 21222324252627 28 Take...
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SUN MON TUE WED THU FRI SAT YOUR CLASSIC PHASE 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Take Pictures Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X Chest & Back Ab Ripper X Legs & Back Ab Ripper X X Stretch Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X Chest & Back Ab Ripper X Legs & Back Ab Ripper X X Stretch Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X Chest & Back Ab Ripper X Legs & Back Ab Ripper X X Stretch Yoga X Kempo X X Stretch Core Synergistics X Stretch Yoga X Core Synergistics
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Transcript of SUNMONTUEWEDTHUFRISAT YOUR CLASSIC PHASE 1 123456 78910111213 14151617181920 21222324252627 28 Take...
SUN MON TUE WED THU FRI SAT
YOUR CLASSIC PHASE 1
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28
Take Pictures
Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X
Chest & Back Ab Ripper X
Legs & Back Ab Ripper X
X Stretch Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X
Chest & Back Ab Ripper X
Legs & Back Ab Ripper X
X Stretch Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X
Chest & Back Ab Ripper X
Legs & Back Ab Ripper X
X Stretch Yoga X Kempo X
X Stretch
Core Synergistics
X Stretch Yoga X Core Synergistics
SUN MON TUE WED THU FRI SAT
YOUR CLASSIC PHASE 2
29 30 31 32 34
35 37 38 39 41
42 43 44 45 46 48
49 50 51 52 53 54 55
56
Plyometrics Yoga X Kempo X Legs & Back
Ab Ripper X
X Stretch Plyometrics Yoga X Kempo X Legs & Back
Ab Ripper X
X Stretch Plyometrics Yoga X Kempo X Legs & Back
Ab Ripper X
X Stretch Yoga X Kempo X
X Stretch
Core Synergistics
X Stretch Yoga X Core Synergistics
Back & Biceps Ab Ripper X
Back & Biceps Ab Ripper X
Back & Biceps Ab Ripper X
Chest, Shoulders & Triceps - AbRip X
Chest, Shoulders & Triceps - AbRip X
Chest, Shoulders & Triceps - AbRip X
36 40
47
33
SUN MON TUE WED THU FRI SAT
YOUR CLASSIC PHASE 3
57 58 59 60
63 64 65 67
70 72 74 76
77 78 79 81 83
84
Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X
Chest & Back Ab Ripper X
Legs & Back Ab Ripper X
X Stretch Plyometrics Yoga X Kempo X Legs & Back
Ab Ripper X
X Stretch Plyometrics Shoulders & Arms Ab Ripper X Yoga X Kempo X
Chest & Back Ab Ripper X
Legs & Back Ab Ripper X
X Stretch
X Stretch
62
69
71 73
80
Back & Biceps Ab Ripper X
66
Chest, Shoulders & Triceps - AbRip X
Plyometrics Yoga X Kempo X Legs & Back
Ab Ripper X Back & Biceps
Ab Ripper X Chest, Shoulders & Triceps - AbRip X
82
61
68
75
SUN MON TUE WED THU FRI SAT
YOUR CLASSIC RECOVERY
85 86 87 88 89 90
Take Pictures
Yoga X Kempo X Core Synergistics
X Stretch Yoga X Core Synergistics
