Fall 2014

I am not a yoga teacher.

This may sound strange, since I have taught yoga to many of you over the years. What I mean is that I

don’t wear the label of "yoga teacher" as the sole definition of who I really am. Some day in the future, this will serve me well.

Because our minds are conditioned to be outwardly oriented, we default to a self-definition in terms of

career title, material possession, social status, physical description, or belief system. "I am a mother," and "I am the manager" are common examples. So are "I am tall," and "I am old," and "I am American." It's true

that we require this definitive and separate sense of self in order to function as individuals. This knowledge makes us capable of arranging our thoughts and behaving appropriately in agreed-upon roles. Yes, it's necessary to possess this "ego" or sense of self. However, to over-identify with and attach ourselves to these

labels puts us on shaky ground.

The yoga sutras refer to this “false identification” or “ego” as asmita, and pinpoint it as one of five basic

causes of suffering. Even when we have positive associations with our definitions of self, they are exactly the same ones that ultimately make us vulnerable and insecure. In fact, it's especially when we like what we currently "are," that we're bound for trouble, because these things are guaranteed to change. Every

time we self-categorize or self-define, we are referring to the outward, material, and temporary aspect of being. The focus becomes what we do or what others can see, but only for the time being. We forget that

we are also, and always, universal.

Enjoying the transitory aspects of life is part of its beauty and richness. These aspects of your “self” are an important part of who you are. They're just not all that you are. If you can recognize that there is

something deeper within you that is unchanging, and that this changeless reality is, in fact, your true and authentic “self," you

are less likely to be bothered by changes beyond your control. Grieving over these changes is healthy, but even better is to layer the grief with understanding that none of it affects who

you are at your core.

The philosophical underpinnings of yoga point to self-

understanding, wisdom and contentment as the keys to a peaceful life. We learn that the more connected we are with the unchanging self, the less we suffer from the inevitable

changes all around us. One of modern science's greatest sages said pretty much the same thing. From Albert Einstein, “a

human being...experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of

his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to

affection for a few persons nearest to us. Our task must be to free ourselves from this prison..."

One day, I will no longer teach yoga, for some reason yet to be known. When that day comes, I hope I'll

have the presence of mind to know that, while it lasted, it was meaningful and enriching, and without it, I will continue to be exactly the same inner, conscious, connected being that I always was.

False Identityby Amir

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free yoga for you, the community, for the goodYoga for Good September 13, October 18, November 1, December 6 (Saturdays) 4:30p - 5:30p, Arl. & Ffx.Donations-only, all-levels classes for the community presented by Sun & Moon teachers to benefit the cause of their choice.

Thanks and Giving Saturday November 29Practice for free, and help us replenish local food banks.

FREE Winter Solstice Celebration December 21 (Sunday) 4:00p - 5:30p, Arl. An inspiring yoga practice to align with the shortest day of the year. w/John Sherburne. Donations to support the Arlington Street People’s Assistance Network.

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Workshops, Programs, and Community Events This Fall

for deeper study & master teachersSee details on Page 7 about fall weekends with Barbara Benagh (Oct 17), John Schumacher (Nov 15), and Elena Brower (Nov 22).

for practiceDe-Mystifying Mysore: Intro to Ashtanga Yogaw/Tova SteinerOctober 4 (Saturday) 1:30p - 4:00p, Arl.A strong, daily practice awaits you. This workshop will reassure, clarify, and help you commit.

for inquiryKarma, Dharma & Letting Go with Annie MoyerEveryday Wisdom from the Bhagavad GitaOctober 25 (Saturday) 1:30p - 3:30p, Arl.A modern-day take on this ancient teaching about fearlessness, faith, and purpose.

for playSOLA Sticks & Miracle Balls w/Cynthia MaltenfortSeptember 21 (Sunday) 2:00p - 4:00p, Ffx.Discover what all happy dogs already know – strengthen, tone, focus, and relax with these mind/body toys.

for the young familyFamily Yoga SundaysSept 14, Oct 12, Nov 16, Dec 143:00p - 4:00p, Arl. & Ffx.Workshops feature yoga games, stories, and imagery to inspire all ages – the perfect opportunity for real family togetherness.

for your body’s health & healing

Restore with AmirSeptember 20 (Saturday) 1:30p - 3:30p, Arl. Switch from “fight or flight” to “rest and digest” with the most relaxing two hours possible.

Revive & Thrive with Yoga Nidra w/Debbie SheetzSeptember 26 (Friday) 6:30p - 8:30p, Arl. Light stretches and deep relaxation for the end of a long week.

Core IntegrationSeptember 27 (Saturday) 2:00p - 4:00p, Ffx. Map the deep core muscles and learn to bring those muscles to action, w/Anna Mikheeva.

Yoga Therapy: Wrists & Hands with AmirOctober 5 (Sunday) 1:30p - 4:00p, Arl.Reach out and touch your yoga mat, and anything else, pain-free.

Better Bones, Better Balance: Yoga Over 40October 5 (Sunday) 1:30p - 4:30p, Ffx. Learn to support the body and glide gracefully through the years. w/Beth Ebner and Carole Toulousy-Michel.

Feet First with RixieOctober 26 (Sunday) 2:00p - 4:30p, Ffx. Yoga for your feet gives you a strong foundation on which to stand, and a new view from the bottom up.

Yoga for Your Hamstrings with AmirNovember 1 (Saturday) 1:30p - 4:00p, Arl. Unlock one of the key doorways to lower back freedom and open hips.

Adventures in Mindful MovementDecember 6 (Saturday) 1:30p – 4:00p, Arl.Move effortlessly, efficiently, and with more joy through

THE FELDENKRAIS METHOD™. w/Madeline Helbraun. for the holidaysJoys of the Season: Refresh Before the HolidaysNovember 8 (Saturday) 1:00p - 3:00p, Ffx. w/Carole Confino.

Hour-Long Tune-Ins During Winter BreakCome practice for $10 per class while our regular schedule pauses, Dec 23 through Dec 31. See website for details.

Energy Medicine & Silent Retreat w/Jackie & AlexEnergy Med. - Dec 26 (Friday) 6:00p - 9:00p, Arl.Afternoon of Silence - Dec 27 (Saturday) 1:00p - 4:00p, Arl.

Reflection and Intention at Year’s End w/RixieDec 31 (Tuesday) 11:30a - 2:00p, Ffx.

Wring Out the Old, Ring In the New w/Annie & AmirJanuary 1 (Wednesday) 11:00a - 1:00p, Arl.

Welcome 2015: New Year Yoga w/Carol ConfinoJanuary 1 (Wednesday) 1:00p - 3:00p, Ffx.

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DIRECTIONS TO ARLINGTON

ARLINGTON STUDIO3811 Lee Highway Arlington, VA 22207

From Rt. 66 heading East: Take Exit 72 (Spout Run/Lee Hwy) Turn left onto Lee Hwy. Continue on Lee Hwy to third light (N. Pollard St).

From GW Parkway/Alexandria:Take the Spout Run Exit (left exit) off GW Parkway. Turn right onto Lee Hwy. Continue on Lee Hwy to fourth light (N. Pollard St).

From all points on Lee Hwy: Turn north/west onto N. Pollard across from the historic Cherrydale firehouse. Park in lot adjacent and behind a small strip of stores.

Metrobus lines 3A, 3B, 3E, and 3Y stop at our doorstep.

Orange Line Metro: walk about 20 minutes from Ballston or Clarendon stops.

First ClassFree!If you have never taken a class at our studio, we would like you to try a class on us. We hope that if Sun & Moon is the right studio for you that you'll sign up for one of our many offerings.You may want to give this coupon to a friend.Bring this coupon to the studio for your first class.

This offer is valid one time to students who have never before attended a class at Sun & Moon. This offer does not apply to Morning Mysore.

NEW PRICING FOR MULTIPLE REGISTRATIONS!

Want to register for TWO weekly classes? Take $50 off the total cost.

Want to register for THREE or more? Take $108 off your total.

Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.

MORNING MYSORE/ASHTANGA YOGA weekdays 5:30 a.m. and Sundays 8:00 a.m. Email tova@sunandmoonstudio.com

703.525.9642

sunandmoonstudio.com

facebook.com/sunandmoonyogastudio

ARLINGTON STUDIO FALL 2014 (15 WEEKS)TUESDAY SEPTEMBER 2 - SUNDAY DECEMBER 21

(No regular classes for Thanksgiving Break: Tuesday Nov 25 to Sunday Nov 30)

Day/Time Class Instructor Start Date Fee Studio

MONDAY 6:30am-7:30am All Levels Charlotte Raich Sep 8 $195 A10:00am-11:30am Level 2 Judith Lyon Sep 8 $225 A11:00am-12:15pm Level 1/Gentle Asya Haikin Sep 8 $225 B12:15pm-1:30pm Meditation Jackie Shaffer Sep 8 donations A4:00pm-5:15pm Level 1 Karin Caffi Sep 8 $225 B4:00pm-4:45pm Middle Schoolers (13 weeks; no class10/13, 11/10Annie Moyer Sep 8 $169 C4:30pm-6:00pm Level 2/3 Jackie Shaffer Sep 8 $225 A5:00pm-6:00pm High Schoolers (13 weeks; no class10/13, 11/10Annie Moyer Sep 8 $169 C6:30pm-7:45pm Yoga-Infused Pilates TBD Sep 8 $225 B6:15pm-7:45pm Level 2 Amir Sep 8 $225 A6:15pm-7:30pm Kundalini Yoga Satya Prakash Sep 8 $225 C8:00pm-9:30pm Vinyasa All Levels Terri Surabian Sep 8 $225 B8:00pm-9:15pm Level 1 Amir Sep 8 $225 ATUESDAY TUESDAY 10:00am-11:15am Level 1 Judith Lyon Sep 2 $225 B10:15am-11:45am Level 2 Annie Moyer Sep 2 $225 A11:30am-12:30pm Feldenkrais Madeline Helbraun Sep 2 $195 B12:00pm-1:30pm Level 3 Annie Moyer Sep 2 $225 A4:30pm-6:00pm Level 2/3 Jackie Shaffer Sep 2 $225 A4:30pm-5:45pm Level 1 Debbi Pierce Sep 2 $225 B6:15pm-7:45pm Level 2 Jackie Shaffer Sep 2 $225 A6:15pm-7:30pm Level 1 Karin Caffi Sep 2 $225 B7:45pm-9:15pm Level 2/3 Jenn Seiff Sep 2 $225 B8:00pm-9:15pm Level 1 Heidi Panetta Sep 2 $225 AWEDNESDAYWEDNESDAY 6:30am-7:30am All Levels Charlotte Raich Sep 3 $195 A9:30am-11:00am Level 2 Jackie Shaffer Sep 3 $225 A9:30am-11:00am Vinyasa All Levels Hope Lambert Sep 3 $225 B11:15am-12:30pm Level 1 Jackie Shaffer Sep 3 $225 A11:15am-12:15pm Moms & Babies Sylvia Cacciato Sep 3 $195 B4:30pm-6:00pm Level 2 Annie Moyer Sep 3 $225 A5:00pm-6:15pm Yin Yoga Alex Levin Sep 3 $225 B6:15pm-7:45pm Level 2/3 Annie Moyer Sep 3 $225 A6:30pm-7:45pm Level 1 Lisa Gunther Sep 3 $225 B8:00pm-9:15pm Level 1 Roger Panetta Sep 3 $225 A8:00pm-9:30pm Level 2 Lisa Gunther Sep 3 $225 BTHURSDAY THURSDAY 9:30am-10:15am Toddlers Together Dana Cook Sep 4 $195 A10:30am-12:00pm Level 2 Alex Levin Sep 4 $225 A10:30am-11:45am Level 1 Annie Moyer Sep 4 $225 B4:30pm-5:15pm Kids (grades K to 5) Azure Lea Sep 4 $195 B5:30pm-6:30pm Yoga Express (All Levels) Natalia Kisiel Sep 4 $195 A6:15pm-7:30pm Level 1 Carol Stehl Sep 4 $225 B6:45pm-7:45pm Gentle Asya Haikin Sep 4 $195 A7:45pm-9:15pm Integral Yoga Debbie Sheetz Sep 4 $225 B8:00pm-9:15pm Prenatal Beth E./Pauline H. Sep 4 $225 AFRIDAY FRIDAY 9:30am-10:45am Level 1 Jane Phelan Sep 5 $225 B10:15am-11:45am Level 2 Jackie Shaffer Sep 5 $225 A11:00am-12:30pm All Levels Raima Larter Sep 5 $225 B11:45am-12:30pm Meditation Jackie Shaffer Sep 5 donations A4:30pm-5:45pm Gentle Pauline H./Faith H. Sep 5 $225 A6:30pm-8:00pm All Levels Alfia K./Lisa G. Sep 5 $225 BSATURDAY SATURDAY 7:45am-9:00am Mat Pilates 1/2 Nirinjan Devi Sep 6 $225 B9:15am-10:30am Mat Pilates 1 Nirinjan Devi Sep 6 $225 B9:15am-10:30am Level 1 Amir Sep 6 $225 A10:45am-12:15pm Level 2 Amir Sep 6 $225 A10:45am-12:15pm Vinyasa All Levels Kristin Heinz Sep 6 $225 BSUNDAY SUNDAY 9:00am-10:30am All Levels Enid Kassner Sep 7 $225 A9:15am-10:45am Level 3 John Sherburne Sep 7 $225 C10:45am-12:00pm Level 1 Enid Kassner Sep 7 $225 A11:00am-12:30pm Level 2 Anne Jablonski Sep 7 $225 B4:30pm-6:00pm Vinyasa 2 Alfia Khaibullina Sep 7 $225 B4:45pm-6:00pm Prenatal Pauline Howard Sep 7 $225 A6:30pm-7:30pm Meditation Jane & Garrett Phelan ongoing donations A

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Sun & Moon Yoga Studio is among the country’s premier

schools for the study and practice of yoga. We’ve shared our teachings with over 10,000

students since the early 1990s. We embrace a holistic approach to this ancient system of health and

healing, offering our cherished students a well-rounded yoga

education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga

traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the

art and science of yoga.

While this schedule is current as of printing, there may be changes. Please check our website at sunandmoonstudio.com for the

most up-to-date information.

DIRECTIONS TO FAIRFAX

FAIRFAX CITY STUDIO9998 Main Street Fairfax, VA 22031

From Rt. 29/211: Take Rt. 236 East (Main Street). Pass downtown Fairfax City. We’re located on the left in Main Street Center.

From I-495: Take Rt. 236 West (Little River Turnpike). Little River Turnpike turns into Main Street. We’re located on the right in Main Street Center.

From Rt. 123: Take Rt. 236 East (Main Street). We’re located on the left in Main Street Center.

FAIRFAX STUDIO FALL 2014 (15 WEEKS)TUESDAY SEPTEMBER 2 - SUNDAY DECEMBER 21

(No regular classes for Thanksgiving Break: Tuesday Nov 25 to Sunday Nov 30)

NEW PRICING FOR MULTIPLE REGISTRATIONS!

Want to register for TWO weekly classes? Take $50 off the total cost.

Want to register for THREE or more? Take $108 off your total.

Multi-class discounts apply to full quarter registrations only,may not be shared between students, and may not be combined with other discounts.

Day/Time Class Instructor Start Date Fee Studio

MONDAY

9:15am-10:45am Level 1/2 Susie Crate Sep 8 $225 A

10:15am-11:45am All Levels Carol Confino Sep 8 $225 B

11:00am-12:15pm Mat Pilates 1/2 Anna Mikheeva Sep 8 $225 A

12:00pm-1:15pm Gentle/Level 1 Carol Confino Sep 8 $225 B

4:00pm-4:45pm Kids (ages 5 to 11) Cynthia Maltenfort Sep 8 $195 B

4:45pm-6:00pm Level 1 Melinda Hofstetter Sep 8 $225 A

6:00pm-7:30pm Level 3 Vicki Christian Sep 8 $225 B

6:15pm-7:45pm Level 2 Melinda Hofstetter Sep 8 $225 A

7:45pm-9:00pm Mat Pilates All Levels Julia Hughes Sep 8 $225 B

8:00pm-9:15pm Level 1 Melanie Mustone Sep 8 $225 A

TUESDAY

7:00am-8:00am All Levels Cynthia Lim Sep 2 $195 B

10:00am-11:30am Level 2 Susie Crate Sep 2 $225 A

10:15am-11:30am Gentle Annette Hyde Sep 2 $225 B

11:45am-1:15pm Adaptive Yoga Noralea Dalkin Sep 2 $225 B

4:30pm-6:00pm Level 2 Rixie Dennison Sep 2 $225 B

6:00pm-7:15pm Level 1 Terry Strayer Sep 2 $225 A

6:15pm-7:45pm Level 2/3 Rixie Dennison Sep 2 $225 B

7:30pm-8:45pm All Levels Terry Strayer Sep 2 $225 A

WEDNESDAY

9:00am-10:30am Level 2 Cynthia Maltenfort Sep 3 $225 B

9:30am-10:45am Somatic Yoga Lynne Bauer Sep 3 $225 A

10:45am-12:15pm All Levels Anna Mikheeva Sep 3 $225 B

11:30am-12:30am Moms & Babies Suzanne Romness Sep 3 $195 A

6:00pm-7:30pm Level 3/4 Pat Pao Sep 3 $225 B

6:00pm-7:30pm Level 2 Carol Confino Sep 3 $225 A

7:45pm-9:00pm Mat Pilates All Levels Julia Hughes Sep 3 $225 A

8:00pm-9:15pm Level 1 Carol Confino Sep 3 $225 B

THURSDAY

7:00am-8:00am All Levels Cynthia Lim Sep 4 $195 B

9:15am-10:30am Level 1 Vicki Christian Sep 4 $225 B

10:15am-11:45am Level 2/3 Judith Lyon Sep 4 $225 A

10:45am-12:15pm Level 2 Carol Confino Sep 4 $225 A

4:30pm-5:45pm Gentle Susie Crate Sep 4 $225 B

6:15pm-7:30pm Level 1 Carole Rodero Sep 4 $225 A

6:30pm-7:45pm Prenatal Melinda Hofstetter Sep 4 $225 B

8:00pm-9:30pm All Levels Deb Hertz Sep 4 $225 B

FRIDAY

10:00am-11:30am Gentle/Level 1 Cynthia Maltenfort Sep 5 $225 B

10:15am-11:45am Level 2/3 Vicki Christian Sep 5 $225 A

11:45am-1:15pm Adaptive Yoga Noralea Dalkin Sep 5 $225 B

12:00pm-1:15pm Level 1 Deb Hertz Sep 5 $225 A

5:30pm-6:45pm Peacful Practices Rixie Dennison Sep 5 $225 B

7:00pm-8:30pm Yoga For the 12 Steps Rixie Dennison Sep 5 $225 B

SATURDAY

9:00am-10:30am Level 3 Annette Hyde Sep 6 $225 A

9:15am-10:30am Level 1 Dena Jensen Sep 6 $225 B

10:45am-12:15pm Yoga-Infused Pilates Melissa Hurt Sep 6 $225 A

10:45am-12:15pm Level 2 Dena Jensen Sep 6 $225 B

SUNDAY

9:00am-10:15am Mat Pilates 1 Julia Hughes Sep 7 $225 A

9:15am-10:30am Gentle/Level 1 Carol Confino Sep 7 $225 B

10:30am-12:00pm All Levels Anna Mikheeva Sep 7 $225 A

10:45am-12:15pm Level 2 Carol Confino Sep 7 $225 B

4:30pm-5:30pm Middle & High Schoolers Cynthia Maltenfort Sep 7 $195 A

5:00pm-6:15pm Prenatal Melanie Mustone Sep 7 $225 B

7:00pm-8:00pm Meditation Jon Waterman ongoing donation B

703.525.9642

sunandmoonstudio.com

facebook.com/sunandmoonyogastudio

General Information and Fees

REGISTRATION INFORMATION AND FEESSun & Moon is a school of yoga, with weekly classes structured to provide a well-rounded curriculum over an entire quarter. We run four quarters per year; depending on the season, the length of the quarter varies. We welcome beginners and new students at any time. Your first class is free! Once you decide to sign up for a class, you can register online at sunandmoonstudio.com; or by phone, mail, or in person. We accept credit cards, checks or cash. If you’re redeeming a gift certificate or studio credit, please do so by phone or in person. We offer the following options for class registrations:

FULL QUARTER REGISTRATION We recommend this option, as it will give you the best possible yoga education and experience. Regular practice and connection to your yoga community form the cornerstone of Sun & Moon’s unique yoga environment. Full quarter prices: $15/class for 75- and 90-minute classes$13/class for 45- and 60-minute classes

PARTIAL REGISTRATION If you’re joining the quarter late, or you know you’ll be traveling and unable to attend several classes, you may register for a partial quarter, with a minimum of six classes. Partial registration prices:$16/class for 75- and 90-minute classes$14/class for 45- and 60-minute classes

SINGLE CLASS/DROP-INSTo accommodate students with unpredictable schedules, we allow anyone to drop-in anytime (on rare occasions, space will not be available in a fully registered class). Drop-in prices:$20/class for 75- and 90-minute classes$15/class for 45- and 60-minute classes

EXTRA DROP-INS FOR REGISTERED STUDENTSIf you’re a registered student (full or partial) seeking an additional class, you may drop-in to any class at the partial registration price listed above.

MULTIPLE CLASS DISCOUNTS – NEW BENEFIT!!Register for two full quarter classes and take $50 off your total; register for three full quarter classes and take off $108.

MAKE-UPSConsider your registered class your “homeroom” for yoga. However, if you can’t make it to your registered class, you can make it up in any other class within the current quarter at either studio. Make-ups in advance of a future absence are allowed. When you are doing a make-up, sign in at the front desk and inform the teacher. All make-ups must be taken during the quarter for which you are registered; they may not be carried over to the next quarter.

REFUND AND CREDIT POLICYKeeping in mind our liberal make-up policy, we understand that life circumstances sometimes get in the way, and yoga has to wait. If you decide you must ask for a credit or a refund, they are available for the number of classes remaining in the quarter, based on the date we receive your request (not the date you last attended). Therefore, please fill out a refund/credit request form as soon as you know you can no longer attend your classes. Refunds will incur the following administrative fees: $20 for classes or 10% the cost of a workshop. Refunds by check may take up to 3 weeks to process; refunds by credit card may take up to one week. Letters of Credit are valid for one year from the date issued, and incur no administrative fee. Letters of Credit apply to classes and workshops only, and cannot be redeemed for cash or merchandise. Workshop refunds or letters of credit are available up to the day before the event. No refunds or credits are given the day of or after the workshop.

WHAT TO WEAR AND OTHER USEFUL INFORMATIONWear comfortable “work-out” clothes; nothing too baggy so teachers can see your alignment. We practice barefoot and keep our floors clean; leave your shoes in the cubbies before entering the yoga rooms. We have men’s and women’s changing areas. No heavy perfume/cologne or noisy jewelry. For your safety, leave valuables locked and hidden in your car. Cell phones must be silenced; for the benefit of all, we strongly discourage cell phones in the yoga room. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class or studio.

EMERGENCY CLOSINGSClasses cancelled due to inclement weather or other emergency will not be re-scheduled, but may be made up in any other class during the quarter. During severe weather conditions or other emergencies, we will post all cancellations on the studio website and on the outgoing voicemail at 703.525.9642.

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Registration – Fall 2014703-525-YOGA (9642) www.sunandmoonstudio.com

One form per person please.

Name ________________________________________________________________________ Date _______/_______/_______ Address _________________________________________________________________________________________________________ City ______________________________________________________________ State ___________ Zip __________________________

Phone (day) __________________________________ (evening) ___________________________________ (cell) ________________________________ Email ____________________________________________________________________________________________________________________________

SIGN HEREBy signing here, I declare myself to be responsible for my own health and safety while participating in class. I have read and understand the make-up and refund policy.

_____________________________________________

Class Day Time Teacher Arlington or Fairfax? Cost

Take $10 if you are a senior (60+ years). Take $50 off two full class registrations . Take $108 off three full class registrations . DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY AND MAY NOT BE COMBINED WITH ANOTHER STUDENT OR ANOTHER DISCOUNT.

Take $10 if you are a senior (60+ years). Take $50 off two full class registrations . Take $108 off three full class registrations . DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY AND MAY NOT BE COMBINED WITH ANOTHER STUDENT OR ANOTHER DISCOUNT.

Take $10 if you are a senior (60+ years). Take $50 off two full class registrations . Take $108 off three full class registrations . DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY AND MAY NOT BE COMBINED WITH ANOTHER STUDENT OR ANOTHER DISCOUNT.

Take $10 if you are a senior (60+ years). Take $50 off two full class registrations . Take $108 off three full class registrations . DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY AND MAY NOT BE COMBINED WITH ANOTHER STUDENT OR ANOTHER DISCOUNT.

Take $10 if you are a senior (60+ years). Take $50 off two full class registrations . Take $108 off three full class registrations . DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY AND MAY NOT BE COMBINED WITH ANOTHER STUDENT OR ANOTHER DISCOUNT.

Take $10 if you are a senior (60+ years). Take $50 off two full class registrations . Take $108 off three full class registrations . DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY AND MAY NOT BE COMBINED WITH ANOTHER STUDENT OR ANOTHER DISCOUNT.

TOTAL DUE:

Please make payment to Sun & Moon for full amount. Drop off or mail to:Arlington classes: 3811 Lee Highway, Arlington, VA 22207 Fairfax classes: 9998 Main Street, Fairfax, VA 22031

OFFICE USE:did you add name to reg. notebook? ring transaction in shopkeep? how was payment made? credit card _____ cash_____check (#_____ )SMYS credit $amount _______ gift cert. (#_____ & $amount _______ ) if partial reg., how many weeks? _______YOUR NAME_________________ Date rec’d ____________ which staff person entered in database? _______________________

For mail-in registrations only:

Card # _________________________________________ Billing zip code____________

Exp. Date ___ /____ CVV code _______Signature _______________________________

Elena is the author of Art of

Attention, a groundbreaking yoga

book that opens the conversation

around yoga to include our

thinking, our emotional landscape

and our behavior outside of class.

Elena intends to tune you into your

heart in order to enrich your

everyday interactions and nourish

your neural architecture.

Co-Hosting with Flow Yoga Center

at the National Women’s Democratic Club,

Dupont Circle, Wash DC

Listen: Saturday 2:00p - 4:30p

Loosen: Saturday 10:30a - 1:00p

Love: Sunday, 2:00p - 4:30p

7

We’re honored

and privileged to

call John our

neighbor,

colleague and

friend, and to host

him this fall at Sun

& Moon. The

founder and

director of Unity

Woods Yoga

Center, John has

practiced yoga for

more than 40

years and has

taught in the

Washington area

since 1973. He

continues to study

in India with B.K.S. Iyengar, the world’s foremost teacher of yoga, and is one of only 13 certified

advanced Iyengar Yoga teachers in the U.S. John is at once a teacher’s teacher and a

beginner’s teacher. For one special day in November, come experience a true master.

Standing in Line and Twisting Around: 12:30p - 3:30pUpside Down and All Around: 4:00p - 6:00p

Fundamentals of Asana with John SchumacherSaturday November 15

Arlington Studio

Barbara teaches primarily in the Boston area, and we invite her to our studio every year for

good reason! Her influence on many of your favorite Sun & Moon teachers is clear and

compelling – her slow paced teaching is down-to-earth, grounded in intelligent technique,

and informed by insights plumbed from the depths of the inner body. These are skills she’s

honed for over 40 years of teaching and practice.

The Power of Slow Flow: Friday 6:30p - 8:30pFloating on the Deep Currents: Saturday 12:30p - 4:30p

The Essence of Posture, Sunday: 12:30p - 4:30p

The Body Aquatic with Barbara BenaghFriday October 17 - Sunday October 19, Fairfax Studio

The Art of Attentionwith Elena Brower

Saturday November 22Sunday November 23

Be Inspired by the Masters This Fall

A workshop with a master teacher is a gourmet meal of a class. We host the best master

“chefs” of yoga from all over the country, and revel in the taste of their expertise. They offer

different flavors, pairings of wisdom, asana, anatomy, and life experience in deeply

meaningful and valuable ways. We treasure our relationships with these teachers, and are

proud to share them with our community. See our website for more prices and more details.

3811 Lee HighwayArlington, VA 22207

703.525.9642

sunandmoonstudio.com

facebook.com/sunandmoonyogastudio

Presorted StandardU.S. Postage

PAIDWashington, D.C.

Permit #567

Look Who’s Coming to Sun & Moon in 2015!Check out this amazing line-up for the first half of 2015. We feel so fortunate to share the gifts of these teachers with our community.

Theresa Murphy is coming January 23 - 25

Baxter Bell is coming February 20 - 22

Doug Keller is coming March 6 - 8

Nicolai Bachman is coming March 20-22

Sarah Powers is coming April 24 - April 26

Erich Schiffmann is coming May 15 - 17

Color Yourself In Yoga This Fall

CORE INTEGRATION W/ANNA MIKHEEVASat September 27, Fairfax

DE-MYSTIFYING MYSORE: INTRO TO ASHTANGASat October 4 w/Tova Steiner, Arlington

YOGA THERAPY W/AMIR FOR WRISTS & HANDSSun October 5, Arlington

KARMA, DHARMA & LETTING GO: EVERYDAY WISDOM FROM THE BHAGAVAD GITA W/ANNIESat October 25, Arlington

YOGA FOR THE FEET W/RIXIESun October 26, Fairfax

Work for Yoga?

We have work trade positions open

in both studios. Inquire at the front

desk if you’d like to be part of a

connected team of committed

yogis who support the studio with

time and presence, as the studio

supports them in their practice.

Can you guess what these numbers have in common: 1,9,9,4, 2, 0?

Hint: It's a big and exciting celebrationhappening at Sun & Moon, starting

in January and lasting throughout 2015.

Check your email inbox for our e-news announcements, visit us on Facebook or on our website at sunandmoonstudio.com to see what’s up.