Summer 2013

The Blissful Unfamiliarby Annie Moyer

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You know that feeling of driving to work by the same

exact route for the gazillionth time, and realizing when

you get there that you don't remember a thing about the drive? You don't have to pay attention because you know

the way, and odds are you'll arrive safely. The drive is a familiar comfort.

Have you ever had some chronic pain or nagging worry finally recede, and you realize you had gotten so

accustomed to it that you came to think of it as normal? Living with the pain is a familiar discomfort.

These two states of mind are similarly mindless. When we operate within the bounds of what is strictly familiar, we

don't look with fresh eyes, and we are lulled by a false sense of ease. It's easy because it's familiar. It's false because

we are asleep and unavailable for the actual experience.  And the falsehood leads to complacency, or worse.

Through a lack of awareness, we come to confuse "familiar" with "acceptable" or even "good," and therefore

dampen our innate ability to identify obstacles to a happy, healthy way of being.

In between, and all around, these two pillars of familiarity (comfortable and not), is the mystery and wonder of the

unfamiliar – the feeling of driving to a new destination and wondering if you're headed in the right direction; the

sudden onset of a headache that brings you to pause and consider whether you drank enough water or ate a

healthy diet that day; an infant child learning to crawl or walk; a new challenge at work, a new friend you'd like to

spend time with, or a yoga asana or meditation technique

you’ve never tried before. 

If we can relax a little into the discomfort of unfamiliarity, we

strengthen the discerning muscles of consciousness that enable

us to skillfully navigate any circumstance. We will deftly discard

what doesn't serve our highest cause, and we'll comfortably

and wisely keep what does. Ultimately, we will be equally

awake for the familiar and the unfamiliar. We'll be alive for all of

it, and treat each moment as new and deserving of our

attention. Instead of crawling or running through life as if in a

hazy dream, we can make each step crisp and intentional. Life

becomes blissful, and even the discomfort is no longer

something to fear.

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Yoga practice and self care offer the ideal playground in which to sample the unfamiliar. This summer, Sun & Moon's playground is wide open. With Unlimited Bliss, you can challenge yourself to practice every single day, and support that practice with two private healing sessions from your choice of massage, acupuncture, reflexology, or nutritional counseling.

Meanwhile, enjoy our shorter/lighter summer newsletter. Full class descriptions can be found on our website at www.sunandmoonstudio.com

Amir’s column, our teacher spotlights, and our full-length brochure will return this fall.

My mother used to tell me that an out-of-town vacation

is the best time to try something new. I think she was

really just trying to cajole her reticent child into eating

some vegetables, but the message stuck with me: when

you're out of your regular habit, you're awake to new

possibilities. It's initially uncomfortable because it's

unknown, but it's the only way to uncover new paths and

fine-tune the direction in which we're headed. This is one

of the primary reasons that yoga teachers are well known

for saying, “Switch the cross of your legs,” or to suggest

stepping into an inversion with the goofy foot first.

Summer Yoga Camp for Kids

July 8 - 11 in Fairfax and August 12 - 15 in ArlingtonMonday – Thursday 1:00p - 4:00pKids will unplug from the distractions of home and plug in to the joys of yoga for four consecutive summer afternoons.

photo courtesy Carie Garrett

Summer Playground with Carie Garrett

Flowing with the Energy of ChangeJuly 13 (Saturday) 1:30p - 4:00p, Arlington

An Evening of Sacred Drumming & Bhakti MovesJuly 12 (Friday) 6:30p - 9:00p, Arlington

Move out of your head and into your heart, sink deeply into yourself, and experience the profound freedom that results.

For Your Body’s Healing & Health

Yoga for Physical and Emotional StrengthJuly 20 (Saturday) 1:30p - 3:30p, ArlingtonThrough asana practice we find physical strength, and as we get stronger, emotional resilience follows.w/Roger Panetta

Restore with AmirJuly 27 (Saturday) 1:30p - 3:30p, Arlington Switch from “fight or flight” to “rest and digest” with the most relaxing two hours possible.

Yoga NidraAugust 3 (Saturday) 1:00p - 3:00p, FairfaxDeep relaxation with guided imagery. Not quite sleep and not quite meditation, this is one of most restful practices around. w/Rixie Dennison

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Live Well with Summer Yoga: Programs and Events This July and August

Unlimited Bliss: Summer Yoga Spa 2013

This July and August dig into something potentially unfamiliar and potentially life-changing. Pamper yourself along the way. Your heart-mind-body will be so happy you did!

• unlimited yoga: attend any class, anytime, all summer quarter (Friday, July 5 to Thursday, August 29)

• two private healing sessions: choose from massage, acupuncture, reflexology, or nutritional counseling; pick two different modalities or go twice to the same practitioner

• the price is $299: the experience is priceless – register NOW online or in person

For Fun & Inspiration

Bounce! Yoga on the BallJuly 21 (Sunday) 2:00p - 4:00p, FairfaxFind balance, build strength, and practice yoga on a large ball filled with air. w/Noralea Dalkin

Yoga for BicyclersAugust 3 (Saturday) 1:30p - 3:30p, ArlingtonEnhance your cycling enjoyment and comfort. w/Enid Kassner

Cultivating Your Own Home PracticeAugust 10 (Saturday) 1:30p - 3:30p, ArlingtonUnleashing creativity and playfulness in your home practice to cultivate your own wise, inner teacher. w/Anne Jablonski

Breathe & Stretch for Survival

A special “Yoga for Good” event this summerto benefit the American Cancer SocietyJuly 14 (Sunday) 4:00p - 5:00p, ArlingtonSend positive energy to friends and family battling cancer, celebrate cancer survivors, and remember loved ones lost. All levels of practice; free class, donations welcome. In partnership with Sweat for Survival. w/Annie Moyer

DIRECTIONS TO ARLINGTON

ARLINGTON STUDIO3811 Lee Highway Arlington, VA 22207

From Rt. 66 heading East: Take Exit 72 (Spout Run/Lee Hwy) Turn left onto Lee Hwy. Continue on Lee Hwy until you reach the third light. Turn right onto N. Pollard. Park in lot on your right. The studio is on Lee Hwy on the right in a small strip of stores.

From GW Parkway/Alexandria:Take the Spout Run Exit (left exit) off GW Parkway. Turn right onto Lee Hwy. Continue on Lee Hwy and at the fourth light turn right onto N. Pollard. Park in lot on your right. The studio is on Lee Hwy on the right in a small strip of stores.

First ClassFree!If you have never taken a class at our studio, we would like you to try a class on us. We hope that if Sun & Moon is the right studio for you that you'll sign up for one of our many offerings.You may want to give this coupon to a friend.Bring this coupon to the studio for your first class.

This offer is valid one time to local residents who have never attended class at Sun & Moon.

Arlington Fairfax City703.525.YOGA (9642)www.sunandmoonstudio.com

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ARLINGTON STUDIO SUMMER (8 WEEKS)FRI JULY 5 - THURS AUG 29 (closed for Labor Day Weekend Fri Aug 30 through Mon Sept 2)

Day/Time Class Instructor Start Date Fee Studio

MONDAY

10:00am-11:30am Level 2 Judith Lyon 7/8 $120 A

10:15am-11:30am Level 1 Asya Haikin 7/8 $120 B

12:00pm-1:15pm Gentle Asya Haikin 7/8 $120 B

12:15pm-1:30pm Meditation Jackie Shaffer 7/8 donations A

4:00pm-5:15pm Level 1 Karin Caffi 7/8 $120 B

4:30pm-6:00pm Level 2/3 Jackie Shaffer 7/8 $120 A

6:15pm-7:45pm Level 2 Amir 7/8 $120 A

6:15pm-7:45pm Kundalini Yoga Satya Prakash 7/8 $120 C

6:30pm-7:30pm Mat Pilates Wade Middleton 7/8 $104 B

8:00pm-9:30pm Vinyasa 1/2 Jill Schroeder 7/8 $120 B

8:00pm-9:15pm Level 1 Amir 7/8 $120 A

TUESDAY TUESDAY

6:30am-7:30am All Levels Debbie Sheetz 7/9 $104 A

10:00am-11:15am Level 1 Judith Lyon 7/9 $120 B

10:15am-11:45am Level 2 Annie Moyer 7/9 $120 A

11:30am-12:30pm Feldenkrais Madeline Helbraun 7/9 $104 B

12:00pm-1:30pm Level 3 Annie Moyer 7/9 $120 A

4:30pm-6:00pm Level 2/3 Jackie Shaffer 7/9 $120 A

4:30pm-5:45pm Level 1 Debbi Pierce 7/9 $120 B

6:15pm-7:45pm Level 2 Jackie Shaffer 7/9 $120 A

6:15pm-7:30pm Level 1 Suzanne Morgan 7/9 $120 B

7:45pm-9:15pm Level 2/3 Kristin Heinz 7/9 $120 B

8:00pm-9:15pm Gentle Asya Haikin 7/9 $120 A

8:00pm-9:15pm Level 1 Heidi Panetta 7/9 $120 C

WEDNESDAYWEDNESDAY

6:30am-7:30am All Levels Charlotte Raich 7/10 $104 A

9:30am-11:00am Level 2 Jackie Shaffer 7/10 $120 A

9:30am-11:00am Vinyasa All Levels Kristin Heinz 7/10 $120 B

11:15am-12:30pm Level 1 Jackie Shaffer 7/10 $120 A

4:30pm-6:00pm Level 2/3 Annie Moyer 7/10 $120 A

6:15pm-7:30pm Level 1 Jackie Shaffer 7/10 $120 A

6:15pm-7:45pm Level 2 Annie Moyer 7/10 $120 B

8:00pm-9:15pm Level 1 Ruth Ann Lowery 7/10 $120 A

8:00pm-9:30pm Level 2 Roger Panetta 7/10 $120 B

THURSDAY THURSDAY

6:30am-7:30am All Levels Gayle Fleming 7/11 $104 A

10:30am-12:00pm Level 2 Alex Levin 7/11 $120 A

10:30am-11:45am Level 1 Annie Moyer 7/11 $120 B

6:15pm-7:30pm Level 1 Carol Stehl 7/11 $120 B

6:30pm-7:45pm Prenatal Maureen V./Beth E. 7/11 $120 C

5:00pm-6:30pm Level 2 Laura McCarty 7/11 $120 A

7:45pm-9:15pm Level 2 Suzanne Morgan 7/11 $120 B

FRIDAY FRIDAY

9:30am-10:45am Level 1 Jane Phelan 7/5 $120 B

10:15am-11:45am Level 2 Jackie Shaffer 7/5 $120 A

11:00am-12:30pm Level 3 Judith Lyon 7/5 $120 B

11:45am-12:30pm Meditation Jackie Shaffer 7/5 donations A

4:30pm-5:45pm Gentle Pauline H./Faith H. 7/5 $120 B

6:30pm-8:00pm All Levels Alfia K./Lisa G. 7/5 $120 B

SATURDAY SATURDAY

8:00am-9:00am Mat Pilates 1/2 Nirinjan Devi 7/6 $104 B

9:15am-10:15am Mat Pilates 1 Nirinjan Devi 7/6 $104 B

9:15am-10:30am Level 1 Amir 7/6 $120 A

10:45am-12:15pm Level 2 Amir 7/6 $120 A

10:45am-12:15pm Vinyasa All Levels Kristin Heinz 7/6 $120 B

12:30pm-1:45pm Prenatal Pauline Howard 7/6 $120 B

SUNDAY SUNDAY

9:00am-10:30am All Levels Enid Kassner 7/7 $120 A

9:15am-10:45am Level 3 John Sherburne 7/7 $120 B

10:45am-12:00pm Level 1 Enid Kassner 7/7 $120 A

11:00am-12:30pm Level 2 Anne Jablonski 7/7 $120 B

4:30pm-6:00pm Vinyasa 2 Alfia K./Charlotte R. 7/7 $120 B

6:30pm-7:30pm Meditation Jane & Garrett Phelan 7/7 donations A

Sun & Moon Yoga Studio is

among the country’s premier

schools for the study and practice

of yoga. We’ve shared our

teachings with over 10,000

students since the early 1990s. We

embrace a holistic approach to

this ancient system of health and

healing, offering our cherished

students a well-rounded yoga

education and practice to help

them feel better inside and out.

Our philosophy is based on an

eclectic blend of hatha yoga

traditions with instructors who share

a strong passion for teaching and

a commitment to giving students

a nurturing home for exploring the

art and science of yoga.

While this schedule is current as of the printing, there may be changes prior to and after the start of the quarter. Please check our website at www.sunandmoonstudio.com for the most up-to-date information.

DIRECTIONS TO FAIRFAX

FAIRFAX CITY STUDIO9998 Main Street Fairfax, VA 22031

From Rt. 29/211: Take Rt. 236 East (Main Street). Pass downtown Fairfax City. We’re located on the left in Main Street Center.

From I-495: Take Rt. 236 West (Little River Turnpike). Little River Turnpike turns into Main Street. We’re located on the right in Main Street Center.

From Rt. 123: Take Rt. 236 East (Main Street). We’re located on the left in Main Street Center.

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Day/Time Class Instructor Start Date Fee Studio

MONDAY

10:00am-11:00am Mat Pilates 1/2 Stacy Oliver-Skaggs 7/8 $104 A10:15am-11:45am All Levels Carol Confino 7/8 $120 B11:15am-12:30pm Vinyasa Level 1 Stacy Oliver-Skaggs 7/8 $120 A12:00pm-1:15pm Gentle Carol Confino 7/8 $120 B3:45pm-4:30pm Kids (ages 5 to 11) 7 weeks Cynthia Maltenfort 7/15 $91 B4:45pm-6:00pm Level 1 Carole Rodero 7/8 $120 A6:00pm-7:30pm Level 3 Vicki Christian 7/8 $120 B6:15pm-7:45pm Level 2 Dena Jensen 7/8 $120 A7:45pm-9:15pm All Levels John Sherburne 7/8 $120 B8:00pm-9:15pm Level 1 Lynne Bauer 7/8 $120 A

TUESDAY

7:00am-8:00am All Levels Cynthia Lim 7/9 $104 B10:00am-11:30am Level 2 Annette Hyde 7/9 $120 B10:15am-11:30am Gentle Noralea Dalkin 7/9 $120 A11:45am-1:15pm Adaptive Yoga Noralea Dalkin 7/9 $120 B4:30pm-6:00pm Level 2 Rixie Dennison 7/9 $120 B6:00pm-7:15pm Level 1 Terry Strayer 7/9 $120 A6:15pm-7:45pm Level 2/3 Rixie Dennison 7/9 $120 B7:30pm-8:45pm All Levels Terry Strayer 7/9 $120 A8:00pm-9:15pm Level 1 Susie C./Vicki C. 7/9 $120 B

WEDNESDAY WEDNESDAY

9:00am-10:30am Level 2 Cynthia Maltenfort 7/10 $120 B9:30am-10:45am Level 1 Melissa Hurt 7/10 $120 A10:45am-12:15pm All Levels Anna Mikheeva 7/10 $120 B4:30pm-5:45pm Gentle Diana Davidson 7/10 $120 A6:00pm-7:30pm Level 2 Carol Confino 7/10 $120 A6:00pm-7:30pm Level 3/4 Pat Pao 7/10 $120 B7:45pm-8:45pm Mat Pilates 1/2 Lesley Laing 7/10 $120 A8:00pm-9:15pm Level 1 Carol Confino 7/10 $120 B

THURSDAY

7:00am-8:00am All Levels Cynthia Lim 7/11 $104 B9:15am-10:30am Level 1 Vicki Christian 7/11 $120 A10:15am-11:45am Level 2/3 Judith Lyon 7/11 $120 B10:45am-12:15pm All Levels Carol Confino 7/11 $120 A6:15pm-7:30pm Level 1 Carole Rodero 7/11 $120 A6:30pm-7:45pm Prenatal Melinda Hofstetter 7/11 $120 B7:45pm-9:00pm Gentle Christie Zepeda 7/11 $120 A8:00pm-9:30pm Level 2 Deb Hertz 7/11 $120 B

FRIDAY

7:00am-8:00am All Levels Cynthia Lim 7/5 $104 B10:00am-11:30am All Levels Cynthia M./Annette H. 7/5 $120 B10:15am-11:45am Level 2/3 Vicki Christian 7/5 $120 A11:45am-1:15pm Adaptive Yoga Noralea Dalkin 7/5 $120 B12:00pm-1:15pm Level 1 Deb Hertz 7/5 $120 A5:30pm-6:45pm Level 1 Cynthia Lim 7/5 $120 B7:00pm-8:15pm Journey Through the Chakras Rixie Dennison 7/5 $120 B

SATURDAY

9:00am-10:30am Level 3 Annette Hyde 7/6 $120 A9:15am-10:30am Level 1 Dena Jensen 7/6 $120 B10:45am-12:15pm Vinyasa Level 1 Lisa Stucky 7/6 $120 A10:45am-12:15pm Level 2 Rixie Dennison 7/6 $120 B

SUNDAY

9:00am-10:00am Mat Pilates 1/2 Nirinjan Devi 7/7 $104 A9:15am-10:30am Level 1 Carol Confino 7/7 $120 B10:15am-11:45am All Levels Carol Stehl 7/7 $120 A10:45am-12:15pm Level 2 Carol Confino 7/7 $120 B1:00pm-2:00pm Gentle Carol Confino 7/7 $104 A4:30pm-5:30pm Middle & High Schoolers Cynthia Maltenfort 7/7 $104 A5:00pm-6:15pm Prenatal Vicki C./Carole R. 7/7 $120 B5:45pm-7:00pm All Levels Cynthia Maltenfort 7/7 $120 A7:00pm-8:00pm Meditation Jon Waterman 7/7 donations B

FAIRFAX STUDIO SUMMER (8 WEEKS)FRI JULY 5 - THURS AUG 29 (closed for Labor Day Weekend Fri Aug 30 through Mon Sept 2)

General Information and Fees

REGISTRATION INFORMATIONSun & Moon classes are offered weekly on a quarterly basis. We are a school of yoga with our classes structured to provide a well-rounded curriculum over an entire quarter. We recommend that students register for the full quarter, although we do allow students to attend with partial registration and/or on a drop-in basis.Please read all of our policy information before filling out the registration form on the following page. We accept beginners or new students at any time throughout the quarter as long as space is available in your class choice. If you are joining the quarter late, partial registration is available at a discount, provided that you sign up for six or more classes. Local students who have never been to Sun & Moon before, and are considering registering for classes, may take their first class free to determine if Sun & Moon is the right studio for them (ask our staff for terms and information).We accept Visa, Mastercard, Discover, checks, or cash. A $35 fee will be charged for checks returned to Sun & Moon.REGISTER EARLYRegistration is on a first-come, first-served basis. You have the option to register online, or by mail, fax, or phone. Please note, we will contact you only if the class you have chosen is full.SINGLE CLASS/DROP-INSA “drop-in” class is one you are not registered for. The rate for the drop-in class is dependent on whether you are currently registered for the quarter. We offer our students who are registered in the current quarter the discounted registration rate for an additional drop-in class. Students who are not registered in the current quarter pay the full drop-in fee. Note that though we always welcome drop-ins, occasionally space will not be available in a fully-subscribed class.FEES75- and 90-minute classes: $15/class for minimum of 6 per quarter $20/class to drop-in45- and 60-minute classes: $13/class for minimum of 6 per quarter $15/class to drop-in

Work Exchange VolunteersMuch gratitude to this dedicated group of helpers who keep the studios running: Abena Modupe, Abhaya Schlesinger, Allison D’Errico, Angela Berst, Ann Lyon, Anne Marie Walsh, Barb Lewis, Belkis Hazera, Bharti Temkin, Bonnie Awosika, Candi Ayala, Carole Rodero, Chelsea Ziegler, Claudia Spita, Corie Brown, Cynthia Lim, Deb Martin, Debbi Pierce, Debbie Davidson, Debbie Kidd, Debbie Russ, Dee Hester, Diana Davidson, Emily Mortenson, Florencia Herceg, Fran Tancretti, Hailey Jones, Heather Hendy, Hilde Carney, Ilene Cranisky, Jane Collins, Jean DasGupta, Jean Pfoutz, Jen Frazier, Jennifer Interian, J.K. Klimek, Judy Greenblum, Karen Uhlir, Kathleen Stemplinski, Kathryn Dame, Katie Rose McConnel, Kelly Kaelin, Kimberly Mosser, Laura Haywood-Leigh, Lindsay Fox, Lisa Gunther, Lise Sajewski, Lynne Walton, Lynnette Le Mat, Maria Joranko, Maria Schwab, Margaret Ayers, Maria Smith, Marilee Muchow, Mary Blackwell, Mary Mullins, Melanie Mustone, Michelle Negrelli, Mona Neff, Nancy Otis, Nat Ames, Natalie Borecki, Olynda Dalesandro, Patricia Oviedo, Penny Peters, Robert Kahn, Ronnie D’Errico, Sandra Kilburn, Sara Beckwith, Sloane Settles, Sofia Dimick, Sophia Delmar, Stephanie Crews, Stephanie Gordon, Tina Williams, Tom Wanat, Vicki Florian, Yuliana Rowe, Yumiko Almasov, Zenia Bielsker.

Volunteer at one of our studios in exchange for yoga classes. Shift availability varies. Please check with the studio where you’d like to volunteer. Call 703.525.9642.

Studio StaffAmir Tahami, Annie Moyer, Claudia Vandermade, Cynthia Maltenfort, Deb Hertz, Karin Caffi, Rebecca Gebhardt, Tali Auble, Vicki Christian

MAKE-UPSWe invite you to make up a missed class in any other class within the current quarter at either studio. You may also make up classes in advance of a future absence within the current quarter. When you are doing a make-up, sign in at the front desk and inform the teacher. All make-ups must be taken during the quarter for which you are registered; they may not be carried over to the next quarter. Classes cancelled due to inclement weather may be made up during the quarter. Call the studio or visit our website to find out if your class has been cancelled.REFUND AND CREDIT POLICYKeeping in mind our liberal make-up policy, we understand that life circumstances sometimes get in the way, and yoga has to wait. If you decide you must ask for a credit or a refund, they are available for the number of classes remaining in the quarter, based on the date we receive your request (not the date you last attended). Therefore, please fill out a refund/credit request form as soon as you know you can no longer attend your classes.Refunds will incur administrative fees of $20 for classes or 10% the cost of a workshop. Refunds are given by check and may take up to six weeks to process. A Letter of Credit is valid for one year from the date issued, and incurs no administrative fee. Letters of Credit apply to classes and workshops only, and cannot be redeemed for cash or merchandise.Letters of Credit for workshops are available up to the day before the event. No refunds or credits are given the day of or after the workshop.WHAT TO WEAR AND OTHER USEFUL INFORMATIONDO wear loose and comfortable clothing, with bare feet. DON’T wear anything too baggy, heavy perfume/cologne, or noisy jewelry. We have men’s and women’s changing areas. For your safety, please leave valuables locked and hidden in your car. For the benefit of everyone in the room, cell phones must be silenced and kept out of sight. Sun & Moon Yoga Studio, Ltd. reserves the right to dismiss (with or without a refund) any student who disrupts the harmony of the class and/or studio environment.

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Arlington Studio 3811 Lee Highway, Arlington, VA 22207 Fairfax City Studio 9998 Main Street, Fairfax, VA 22031 703-525-YOGA (9642) www.sunandmoonstudio.com

For online registration go to: www.sunandmoonstudio.com

DISCOUNT POLICY

One $10.00 discount is available per student per quarter if you are either a senior 60 years or older, OR registering for two or more weekly classes during the same quarter. Discounts apply to full quarter registrations only.

GIFT CERTIFICATES

Yoga is a wonderful gift to longtime practitioners and beginners alike. We have gift certificates available for classes and workshops in any amount.

WORK EXCHANGE

We offer free yoga in exchange for those interested in volunteering to work at the yoga studio. Contact the studio where you’d like to volunteer.

Registration – Summer 2013703-525-YOGA (9642) www.sunandmoonstudio.com

One form per person please.

Name ________________________________________________________________________ Date _______/_______/_______ Address _________________________________________________________________________________________________________ City ______________________________________________________________ State ___________ Zip __________________________

Phone (day) __________________________________ (evening) ___________________________________ (cell) ________________________________ Email ____________________________________________________________________________________________________________________________

Please make payment to Sun & Moon for full amount. Drop off, fax, or mail to:Arlington classes: 3811 Lee Highway, Arlington, VA 22207 Fax: 703-525-5524 Fairfax classes: 9998 Main Street, Fairfax, VA 22031 Fax: 703-934-9481

For mail in or Faxed registrations only:

Visa MC Disc# _________________________________________

Exp. Date ___ /____ Signature ______________________________________

OFFICE USE:did you add name to reg. notebook? ring transaction in shopkeep? how was payment made? credit card _____ cash_____check (#_____ )SMYS credit $amount _______ gift cert. (#_____ & $amount _______ ) if partial reg., how many weeks? _______YOUR NAME_________________ Date rec’d ____________ which staff person entered in database? _______________________

SIGN HEREBy signing here, I declare myself to be responsible for my own health and safety while participating in class. I have read and understand the make-up and refund policy. ___________________________________________________

Class Day Time Teacher Location Cost

Arlington __Fairfax __

Arlington __Fairfax __

One $10 discount per student is available if you are either registering for multiple classes per week for the entire quarter OR a senior (60+ years) registering for a full quarter. DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY.

One $10 discount per student is available if you are either registering for multiple classes per week for the entire quarter OR a senior (60+ years) registering for a full quarter. DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY.

One $10 discount per student is available if you are either registering for multiple classes per week for the entire quarter OR a senior (60+ years) registering for a full quarter. DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY.

One $10 discount per student is available if you are either registering for multiple classes per week for the entire quarter OR a senior (60+ years) registering for a full quarter. DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY.

One $10 discount per student is available if you are either registering for multiple classes per week for the entire quarter OR a senior (60+ years) registering for a full quarter. DISCOUNTS ARE FOR FULL QUARTER REGISTRATIONS ONLY.

TOTAL DUE

3811 Lee HighwayArlington, VA 22207

Presorted StandardU.S. Postage

PAIDWashington, D.C.

Permit #567

friend us at facebook.com/SunAndMoonYogaStudiofind us online at www.sunandmoonstudio.com

Save the DatesMaster Teachers Visiting This Fall

Nicolai Bachman

The Language of YogaSeptember 20 - 22

Theresa Murphy

Earth & Ether: Yoga for the Lower LimbsOctober 11 - 13

Barbara Benagh

Subtle PowerNovember 8 - 10

“More than just a wonderful pathway into al l of the dimensions of yoga, with skilled and wonderful

teachers, the program has turned out to be a gateway into myself.  This, and the meaningful friendships I’ve made, have been life-changing.”

-- Ruth Ann Lowery, 2010-11 graduate

Our In-Depth programs offer opportunities for privileged study with some of the nation’s premier master teachers, set the stage for life-long study, and focus on the rich and deep traditions of classical yoga.

Join our basic 200-Hour Foundations program, or extend your study to our 350-Hour Proficiency or our500-Hour Fluency programs, starting fresh this September.

If you’re ready to delve deeply into the art and science of teaching and living your yoga, contact Alex Levin, Director of Teacher Training, at alex@sunandmoonstudo.com

Sun & Moon In-Depth 2013-14 Advanced Studies and Teacher Training

Photos by Christie Zepeda Photography