NEUROPHYSIOLOGY LAB Spring 2015 Bio 476 Tue & Thur Tue is lecture 1 hr Thur is lab 3hr
Sun Mon Tue Wed Thur Fri Satin...DEC 19 - DEC 31, 2016 Sun Mon Tue Wed Thur Fri Sat Closed Dec 25 &...
Transcript of Sun Mon Tue Wed Thur Fri Satin...DEC 19 - DEC 31, 2016 Sun Mon Tue Wed Thur Fri Sat Closed Dec 25 &...
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2013
2017
Register online:www.rdck.bc.ca, click on
Drop-In Class Schedule
Nelson & District Community Complex
ARENA SCHEDULE DEC 19 - DEC 31, 2016
Sun Mon Tue Wed Thur Fri Sat
Closed Dec 25 & Jan 1 Stat Holiday
Adult Skate & Shinny8 – 9am
Adult Stick and Puck
8:15 – 9:15am
Adult Skate and Shinny8 – 9am
Public Skate8:15 – 10am
Public Skate 9 – 10:30am
Public Skate 9:30 - 11:30am
Public Skate9:15 – 10:30am
Public Skate 9:00– 11:30am
Public Skate 9 – 10:15am
Family Skate and Shinny
10:45 – 11:30am
Family Skate and Shinny
10: 45 – 11:30am
Adult Stick & Puck 11:45am - 12:45pm
Family Skate & Shinny
10:15 - 11:30am
Family Skate & Shinny
10:30am - 12pm
Family Skate & Shinny
3 - 4:45pm
Family Skate & Shinny
3:15 - 4:45pm
Family Stick/ Puck & Shinny
3:30 - 4:45pm
Dec 22 Family Skate &
Shinny1:30 - 2:45PM
Family Skate & Shinny
3:45 - 4:30PM
Family Skate & Shinny
3:30- 4:30 pm (no Program Dec 31 -
New Years Eve)
Family Skate & Shinny
6:15 - 7:45pm
Dec 29 Family Skate &
Shinny3:30 - 5:15PM
Co-ed Adult Hockey
Pick-up 4:45 - 6pm
Public Skate 4:45 - 5:45pm
(no Program Dec 31 - New Years Eve)
JAN 1 - APR 2, 2017Sun Mon Tue Wed Thur Fri Sat
Adult Skate & Shinny8 – 9am
Adult Stick and Puck
8:15 – 9:15amCIVIC ARENA Ends: Feb 28
Adult Skate and Shinny8 – 9am
Public Skate8:15 – 10am
Public Skate 9 – 10:30am
Public Skate 9:30 - 11:30am
Public Skate9:15 – 10:30am
Public Skate 9:00– 11:30am
Family Skate and Shinny
10:45 – 11:30am
Family Skate and Shinny
10: 45 – 11:30am
Adult Stick & Puck 11:45am - 12:45pm
Family Skate & Shinny
10:15 - 11:30am
Public Skate 3 - 4:30pm
Family Skate & Shinny
3:15 - 4:45pm
Family Stick/ Puck & Shinny
3:30 - 4:45pm
Family Skate & Shinny
3:45 - 4:30PM
Family Skate & Shinny
3:30- 4:30 pm
Family Skate & Shinny
6:15 - 7:45pm
Co-ed Adult Hockey
Pick-up 4:45 - 6pm
Public Skate 4:45 - 5:45pm
Co-ed Adult Hockey Pick-up
6 - 7:15pm
LadiesPick-up Hockey
eveningsSchedule and
location, pg.11
Note: Periodically programs may be cancelled due to special events or low enrollment.Spring Break Holiday Arena Schedule will be available in the Spring Leisure Guide, distributed beginning of March.
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Spin6am – 7am
Spin6am – 7am
Spin8am – 9am
Circuit8am – 9am
Dynamic Core Yoga8am – 9am
Circuit8am – 9am
Full Body Barbell8am – 9am
Total Body Conditioning
8am – 9am
Total Body Conditioning
8am – 9am
Aero-Box9:15am – 10:15am
Step9:15am – 10:15am
Step9:15am – 10:15am Step
9:15am – 10:15amTotal Body Blast
9:15am – 10:15amGet Your Sweat On9:15am – 10:15amStick and Step
9am – 10am
Sunday Morning Yoga
10:30am – 12pm
Hatha Flow Yoga 10:30am – 12pm Parent and Baby
10:30am – 11:30am
Balance and Mobility
10:30am – 11:30am
Hatha Flow Yoga 10:30am – 12pm Dynamic Core Yoga
10:30am – 11:30amHatha Flow Yoga 10:30am – 12pmCardio Tone
10:30am – 11:30amCardio Core
10:30am – 11:30am
Gentle Aquafit12pm - 12:45pm
Gentle Aquafit12pm - 12:45pm
Gentle Aquafit12pm - 12:45pm
Circuit12pm – 1pm
Total Body Tone 12:10pm – 12:55pm
Define & Align12:10pm – 12:55pm
Hit the Deck12:10pm – 12:55pm
Booty Blast12:10pm – 12:55pm
Step ‘n' Strength12:10pm – 12:55pm
Chair Yoga1:30pm – 2:45pm
Total Body Tone1:30pm - 2:30pm Chair Yoga
1:30pm – 2:45pmFab 50+
1:30pm – 2:30pmFab 50+1:30pm – 2:30pm
Spin4:15pm – 5:15pm
Spin4:15pm – 5:15pm
Total Body Blast5:30pm – 6:30pm
Full Body Barbell5:30pm – 6:30pm
Athletic Step5:30pm - 6:30pm
Bellyfit5:30pm - 6:30pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
NDCC Studio NDCC Weight Room NDCC Arena Concourse NDCC Aquatic Centre
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Spring Break Bootcamp – Pre Registered6:15am – 7:15am
8am – 9amSee pg.19 of the Winter Leisure Guide for details.
Total Body Conditioning
8am - 9am
Circuit8am – 9am
Dynamic Core Yoga8am – 9am
Circuit8am – 9am
Total Body Conditioning
8am - 9am
Aero-Box9:15am – 10:15am
Step9:15am – 10:15am
Stick and Step 9am - 10am Step
9:15am – 10:15amTotal Body Blast
9:15am – 10:15amStep9:15am – 10:15am
Sunday Morning Yoga
10:30am – 12pm
Gentle Flow Yoga 10:30am – 12pm
Parent and Baby10:30am - 11:30am
Balance and Mobility
10:30am – 11:30am
Hatha Flow Yoga 10:30am – 12pm Dynamic Core Yoga
10:30am – 11:30amHatha Flow Yoga 10:30am – 12pmCardio Tone
10:30am - 11:30amCardio Core
10:30am - 11:30am
Gentle Aqua 12pm - 12:45pm
Gentle Aqua 12pm - 12:45pm
Gentle Aqua 12pm - 12:45pm
Total Body Tone12:10pm – 12:55pm
Hit the Deck12:10pm – 12:55pm
Step'n Strength12:10pm – 12:55pm
Chair Yoga 1:30pm - 2:45pm
Fab 50+1:30pm – 2:30pm Chair Yoga
1:30pm - 2:45pmFab 50+
1:30pm – 2:30pmTotal Body Tone1:30pm - 2:30pm
Total Body Blast5:30pm – 6:30pm
Full Body Barbell5:30pm – 6:30pm
Athletic Step 5:30pm – 6:30pm
Bellyfit5:30pm – 6:30pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
Classical Hatha Yoga 7:30pm – 9pm
NDCC Studio NDCC Weight Room NDCC Aquatic Centre
Child Minding available during classes highlighted. There will be no studio classes on open statutory holidays. Studio classes: Age requirement is 15yrs old
Child Minding available during classes highlighted. Age requirement is 15yrs old
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