TIME CLASS LOCATION INSTRUCTOR TIME CLASS LOCATION INSTRUCTOR

6:00$7:00A THE*WORKS Group*Fitness*Studio JoAnna 6:00$7:00A SCULPT*FUSION Group*Fitness*Studio JoAnna

7:00$8:00A SCORE Pool*Deck Dan 6:00$7:00A SUNRISE*SPIN Pool*Deck Avegail

12:00$1:00P SPINERGY Pool*Deck Alexis 6:30$8:30A SWIM*CLUB Pool Kristina

12:00$1:00P BARRE Group*Fitness*Studio Andrea 12:00$1:00P BARRE Group*Fitness*Studio Andrea

1:00$2:00P METABOLIC*BURN Group*Fitness*Studio George 12:00$1:00P SCORE Pool*Deck Lisa

5:30$6:30P POWER*YOGA Group*Fitness*Studio Karen 1:00$2:00P CHISEL Group*Fitness*Studio Matthew

5:30$6:30P POWER*HOUR Pool*Deck Dan 5:30$6:30P RESTORATIVE*YOGA Group*Fitness*Studio Sabrina

6:30P$7:30P BARRE Group*Fitness*Studio Saskia 5:30$6:30P BOOT*CAMP Pool*Deck Lisa

6:30$7:30P D.I.T. Group*Fitness*Studio Anthony

TIME CLASS LOCATION INSTRUCTOR TIME CLASS LOCATION INSTRUCTOR

6:00$7:00A BARRE*FUSION Group*Fitness*Studio Carmel 6:00$7:00A VINYASA*YOGA Group*Fitness*Studio Christina

6:00$7:00A SUNRISE*SPIN Pool*Deck Avegail 6:00$7:00A CORE*&*MORE Pool*Deck Carmel

6:30$8:30A SWIM*CLUB Pool Kristina 7:00$8:00A SCORE Pool*Deck Dan

12:00$1:00P VINYASA*YOGA Group*Fitness*Studio Susana 12:00$1:00P SPINERGY Pool*Deck Dan

12:00$1:00P POWER*HOUR Pool*Deck Lisa 12:00$1:00P VINYASA*YOGA Group*Fitness*Studio Karen

1:00$2:00P FOAM*ROLL Group*Fitness*Studio George 1:00$2:00P PILATES Group*Fitness*Studio Alexis

5:30$6:30P VINYASA*YOGA Group*Fitness*Studio Kim 5:30$6:30P H.E.A.T. Pool*Deck George

5:30$6:30P BOOT*CAMP Pool*Deck Leah

6:30$7:30P D.I.T. Group*Fitness*Studio Anthony

TIME CLASS LOCATION INSTRUCTOR TIME CLASS LOCATION INSTRUCTOR

6:00$7:00A CARDIO*DANCE Group*Fitness*Studio Leah 9:00$10:00A VINYASA*YOGA Group*Fitness*Studio Christina

6:00$7:00A CORE*&*MORE Pool*Deck Carmel 10:00$11:00A POWER*HOUR Pool*Deck Dan

7:00$8:00P SCORE Pool*Deck Dan 10:00$12:00P POWER*BARRE Group*Fitness*Studio Andrea

12:00$1:00P SPINERGY Pool*Deck Sidney

12:00$1:00P PILATES Group*Fitness*Studio Secil

1:00$2:00P ENERGY*CIRCUIT Group*Fitness*Studio Matthew

5:30$6:30P FLOW*YOGA Group*Fitness*Studio Susana TIME CLASS LOCATION INSTRUCTOR

5:30$6:30P SPIN*STRENGTH Pool*Deck Dan 10:00$11:00A BOOT*CAMP Pool*Deck Leah

6:30$7:30P POWER*BARRE Group*Fitness*Studio Andrea 11:00$12:00P RESTORATIVE*YOGA Group*Fitness*Studio Susie

GROUP FITNESS SCHEDULE

501 WEST BROADWAY ROOFTOP DECK SAN DIEGO CA 92101

P: 619-955-8411 E: BROADWAYATHLETIC@PLUSONE.COM W: BROADWAYATHLETIC.COM

SUNDAY

MONDAY

WEDNESDAY

TUESDAY

THURSDAY

FRIDAY

SATURDAY

Effective May 2nd, 2016

CARDIO'DANCE:!This!cardio!dance!workout!will!burn!calories!and!energize!your!entire!day.

SUNRISE'SPIN:!Awaken!your!senses!and!start!the!day!with!this!invigorating!and!energizing!cycling!class.

SPINERGY:!Take!a!break!from!your!work!day!and!boost!your!energy!with!this!

high!intensity,!fat!burning!class!on!the!spin!bikes!

SWIM'CLUB:!Get!comfortable!in!the!pool!and!brush!up!your!technique.!All!

levels!welcome.

BOOT'CAMP:!Athletic!skills!and!drills!combining!cardio,!muscle!conditioning!

and!plyometric!moves.!May!include!the!use!of!weights,!bars,!balls,!sandbells,!

kettlebells,!steps!and!other!small!fitness!equipment.!

METABOLIC'BURN:!Cardio!and!muscular!conditioning!exercises!packed!into!

an!easy!to!follow!workout,!which!can!be!modified!to!every!fitness!level.

CHISEL:!Music!meets!muscle!in!this!perfect!union!of!high!repetition!low!

intensity!exercises!to!build!endurance,!define!muscle!and!transform!your!

body.

POWER'HOUR:!Cardio!exercises!combined!with!kettlebells,!dumbbells!and!

plyometric!strength!exercises.!Burn!and!sweat!

CORE'&'MORE:!The!first!20!minutes!will!be!CORE!work,!hitting!low!back!and!

abdominals.!!The!second!20!minutes!will!include!MORE!upper!and!lower!

body!with!a!few!cardio!bursts!to!get!that!metabolic!rate!revved!up.!!You!

could!even!plan!to!come!to!only!the!CORE!portion!of!the!class!and!then!finish!

up!with!your!own!cardio!workout.!

SCORE:!(Strength/Cardio/Core)!Improve!performance!in!your!everyday!

activities!with!this!blend!of!whole!body!functional!movements.!This!class!

utilizes!interval,!agility,!core!toning!and!strength!movements!for!the!athlete!

in!all!of!us.

D.I.T.'(Dumbbell'Interval'Training):!Blast!through!plateaus!and!keep!your!heart!rate!at!its!peak!with!this!interval!workout!using!dumbbells!and!your!

body!weight.

SCULPT'FUSION:!This!class!is!all!about!total!body!creative!cardio!and!strength!moves!using!dumbbells,!balls,!tubing,!and!the!barbell.

ENERGY'CIRCUIT:!A!high!energy!rotation!of!strength!training,!cardio!and!body!weight!exercises!that!will!strengthen!and!define!your!muscles!and!keep!

your!heart!rate!elevated!for!max!calorie!burn.

SPIN'STRENGTH:!This!class!has!it!all!!Cardio!(spin),!strength,!agility…!all!in!a!circuitPstyle!format!

H.E.A.T.'(High'Energy'Athletic'Training):!This!class!is!designed!to!work!your!cardiovascular!system!and!condition!your!whole!body!through!interval!

training.!You!will!perform!a!combination!of!agility!exercises!and!strength!

training.

THE'WORKS:!Looking!for!a!fun!way!exercise?!All!fitness!levels!are!invited!to!join!The!Works.!This!class!includes!everything:!cardio,!weights,!core!training!

and!a!relaxing!stretch.!Come!and!join!the!fun!

BARRE:!An!energetic,!sweaty!fusion!of!Pilates,!balletPinspired!movements,!

and!yoga;!all!set!to!fastPpaced,!hip!music.!!Weights!and!bands!add!cardio!

conditioning!and!total!body!toning.

POWER'BARRE:!Take!Barre!to!the!next!level!by!adding!various!equipment!

and!different!forms!of!resistance!to!the!exercises.!Sneakers!recommended!

for!the!first!part!of!this!class.

BARRE'FUSION:!Free!weights!and!body!weight!moves!with!a!focus!on!total!

body!strength.

POWER'YOGA:!An!athletic!style!of!vinyasa!yoga,!strongly!rooted!in!traditional!Ashtanga.!Participants!move!through!a!series!of!postures!

combining!movement!with!breath,!while!building!strength!and!flexibility.!

Best!for!those!with!previous!yoga!experience,!or!the!adventurous!beginner.!

FLOW'YOGA:!This!yoga!class!is!designed!to!get!you!moving,!breathing,!and!

sweating!by!incorporating!more!challenging!postures!such!as!creative!

standing!balance,!arm!balancing,!and!inversions.

RESTORATIVE'YOGA:!A!gentle!yoga!practice!using!pillows!and!props!to!aid!the!body!in!releasing!tension!and!enhancing!range!of!motion!through!

extended!time!in!relaxing!poses.!!Beneficial!to!students!looking!for!calm!and!

renewed!adaptations!of!classic!Yoga!poses.

FOAM'ROLL:!Learn!how!to!loosen!your!muscles!and!get!the!most!efficient!

movement!from!your!body!through!foam!rolling.!This!training!tool!acts!as!a!

deep!tissue!message!for!your!entire!body,!loosening!and!revitalizing!your!

muscles.

VINYASA'YOGA:!A!yoga!experience!focusing!on!sequential!movement!and!

postures!to!form!a!continuous!flow.

PILATES:!Pilates!mat!exercises!stretch!and!engage!every!muscle!in!your!body!

with!special!emphasis!on!your!core.

•Maximum!number!of!participants!=!18

•Each!participant!must!sign!in!for!class!with!a!Member!Service!Specialist!prior!to!attending.!

•Please!be!considerate!of!other!members’!exercise!space.!

•Classes!and!instructors!are!subject!to!change!without!notice.!

•Please!approach!instructors!if!you!have!any!questions!or!medical!conditions!that!may!affect!your!workout.!

•Please!refrain!from!cell!phone!usage!during!class.!

•In!order!to!assure!the!safety!of!others,!please!arrive!5!minutes!early!to!class.!Late!arrivals!may!not!be!allowed!to!attend.!

HOURS OF OPERATIONMONDAY - FRIDAY 5:00AM - 9:00PM | SATURDAY 7:00AM - 7:00PM | SUNDAY 7:00AM - 5:00PM

CARDIO

CLASS GUIDELINES

COMBINED CONDITIONING

MIND & BODY