Summer healthy dishes
Transcript of Summer healthy dishes
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Healthy Dishes For Summer Time!
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FIRST DISHES…
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• Lettuce• Tomatoes• Cucumber• Olives• Salt • Oil• Vinegar• Walnut• We can add legumes,
pasta, rice ,etc
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• Tomateos• Green pepper• Onion• Oil• Vinegar• Salt• Garlic• Fried Slice of bread
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• Slices of Melon• Slices of Serrano ham
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• Vegetables cut very small, like:
• carrot • green beans • potatoes• tunna• olives • Boiled Eggs• Mayonnaise
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• Desalted Cod• Tomatoes• Black olives• Green and red pepper• Salt • Oil
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SECOND DISHES…
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FISH AND ROAST POTATOESFISH AND ROAST POTATOES
• Fish a typical dish for summer.
• Ingredients: Fish, oil, salt and potatoes.
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CUTTLE FISHCUTTLE FISH
• Cuttle fish is a typical dish of Spain.
• Ingredients: Cuttle fish, chopped garlic and parsley and oil.
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BREAD WITH SPREAD TOMATO BREAD WITH SPREAD TOMATO AND SPANISH OMELETTEAND SPANISH OMELETTE
• Bread with spread tomato and Spanish omelet is very good for you.
• Ingredients: Bread, tomato and eggs potatoes and onion for the omelette.
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STEWED BEEFSTEWED BEEF
• Stewed beef is a typical Spanish dish.
• Ingredients: Beef, vegetables (carrot, green peas…), oil, tomatoes and potatoes.