Summer Guide P. 03 052011
-
Upload
robert-burgess -
Category
Documents
-
view
223 -
download
3
description
Transcript of Summer Guide P. 03 052011
Community Advocate • Summer Guide • Friday, May 20, 2011• 3
Seven ways to stay calm, cool, hydrated this summerBy Meghan FrancisCo-owner of Breathe Wellness, Marlborough
Th ose too-hot-to-move-days will be here before we know it. Why not plan ahead for some relief. Here are just a few help-ful and fun ways to keep your family from experiencing the heat-induced stress of the sum-mer months.
1. Drink Cool Peppermint Tea
Lots of us love the warm weath-er just so we can trade in our hot coff ee for iced coff ee…you know, the big 32 ouncers? But caff eine can dehydrate our bodies. Why not switch to decaff einated iced peppermint tea? It will calm your mind and take away the nauseous feeling brought on by hotter temperatures.
2. Store Fruit in Your Freezer
Sure, sucking on an ice cube can cool you off and even hydrate you a little. Wouldn’t it taste bet-ter to pop a few frozen grapes, blueberries or raspberries though? Th ey will not only hydrate, but also add some much needed an-tioxidants to your diet. Plus, fresh
fruit lasts longer in the freezer so you do not have to worry about throwing them away when no one eats them in time.
3. Herbal Foot Soaks You know the saying, “Cool hands; warm heart.” What about, “Cool feet; calm mind”? We all know how refreshing it is to walk along the beach while the waves splash up on our feet; or sitting by a pool while our feet dangle in the
water to cool off . Unfortunately, we don’t always have the time to get to the beach, and not all of us have pools. Kick back and relax instead while dipping your feet into a rejuvenating cucumber melon herbal footbath. Many salons are adding these to their “menus” because the herbs help to calm the mind, while the temperature of the water can be adjusted.
4. Add electrolytes to your water
We all know we need to stay hydrated, especially in warmer months. We are usually pretty good about packing extra water on beach days, but tend to forget about it on “regular” days, like on trips to the grocery store, or getting kids off to camp. Natural electrolyte mixes can be pur-chased in powder form and will
45 EAST MAIN STREET 45 EAST MAIN STREET (across from Arturo’s) • WESTBOROUGH(across from Arturo’s) • WESTBOROUGH 508-836-3608 • www.laurenedanceexpressions.com508-836-3608 • www.laurenedanceexpressions.com
“We stress dance technique in a stress-free dance training environment”
Laurene Aldorisio’s
Classes for Pre-School to Adult Levelsfor the Serious or Recreational Dancers
ACADEMY of DANCE EXPRESSIONS
BALLET • TAP • JAZZ • POINTE • MODERN • HIP HOP
BIRTHDAY
PARTIES
“Enjoy the Love of Dance”A.S. & B.A. degrees in Dance
Over 20 years of teachingexperience at all levels. Certifi ed to teach by the Dance Teachers to teach by the Dance Teachers
Club of Boston. Member of Club of Boston. Member of Dance Masters of AmericaDance Masters of America
Saturday, June 11th • 2:00pmat Algonquin Regional High School • Northborough
Tickets available at the studio for a discounted priceor day of performance at the door for full price.
FALL 2011 PRE-REGISTRATIONFALL 2011 PRE-REGISTRATION*$$5 OFF5 OFF **
Registration FeeRegistration Fee (All Students) (All Students)
*Not to be combined*Not to be combinedw/any other offers.w/any other offers.
MARKMARKYOURYOUR
CALENDAR!CALENDAR! Tuesday, June 21st & Wednesday, June 22nd3:00pm - 7:00pm
Laurene Aldorisio
Come and enjoy our Performance…
Session II –Monday – Thursday
(Aug. 1 – Aug. 4, 2011)
“Where the very basics, lead to the very best”
i
Central Massachusetts Fun-damentalCentral Massachusetts Fun-damental BASKETBALL CAMPBASKETBALL CAMP
Session I – Monday – Thursday
(June 27 – June 30, 2011)
WHO: Boys and girls • Ages 8-16 or entering grades 4 through 10 (Fall, 2011)
Apply To:::o:o: Assabet Valley RTHS, c/o Coach Ferreer215 Fitchburg Street, Marlborough, MA 01752
508.263.9797Or Application forms may be found at our website…
www.assabettech.com/bbcamp
WHY: FUN-damental is run by an experienced staff of high school coaches who teach basic and advanced skills of the game of basketball. We focus on teaching ball handling, passing, and
shooting drills that may be practiced on an individual basis long after the camp is completed.
CAMP HOURS: Monday – Thursday 8:30 AM – 3:00 PM • TUITION: $160.00
THIS IS NOT YOUR AVERAGE CAMP.
• Writing is Exciting - Grades 2-5• Fast Track to Phonics - K-Grade 1• Math Enrichment - Grades 3-6• Yoga for Kids - Ages 4-7
5 Oak Avenue Northboro, MA 01532508 351-9976
www.cornerstoneacademy.org
SUMMER PROGRAMS August 8th - 19th
10:00am - 1:00pm 2-Week Programs
Allprograms $300.00
Extended day ‘til 4pm available
for an additional fee
Tree and Shrub PruningPlanting and Bed Design
Lawn Care ProgramsMulching • Mowing
Massachusetts Certifi ed Horticulturist
FULLY INSURED
Massachusetts Certifi ed Arborist
508.839.3588
Ages 7 thru High School
For more information, call Carolyn Kinloch- Winkler at…
Ages 7 thru High School
For more information,call Carolyn Kinloch-
Cider Pond ArtistsCider Pond Artists
Summer Art ClassesSummer Art Classes
AugustAugust
Fine Arts & Craftsfor Young People
One of the ‘serene’ rooms at Breathe Wellness.
add fl avor to your water, so kids will feel like they are drinking lemonade.
5. Meditate Meditation has positive eff ects on both the body and the mind. It can reduce blood pressure, which helps to cool the body from the inside out. It also helps to reduce the “crankies” that come on when kids get too hot. Check local wellness centers to see which ones off er adult, as well as children’s meditation classes.
6. Restorative Yoga Although getting your body moving may not be one of your greatest desires once the mercury hits 90, gentle yoga can help strengthen and stretch muscles in ways that can bring relief. Regular practice can help strengthen your immune system as well help keep those summer allergies at bay. 7. Plan Trees and ShrubsTh is one may be more of a long term plan, but planting three good-sized trees in the right places around your home can save money on heating in the winter, and cooling in the sum-mer. All that shade will also give you a nice place to sit and relax, while sipping your peppermint iced tea.
PHO
TO/SU
BMITTED