SUMMER CLASS TIMETABLE - Newpark Hotel in …...Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland T:...

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SUMMER CLASS TIMETABLE

Transcript of SUMMER CLASS TIMETABLE - Newpark Hotel in …...Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland T:...

Page 1: SUMMER CLASS TIMETABLE - Newpark Hotel in …...Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland T: +353 56 776 0504 | E: healthclub.escape@newparkhotel.com You’re only one workout

S U M M E R C L A S S T I M E TA B L E

Page 2: SUMMER CLASS TIMETABLE - Newpark Hotel in …...Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland T: +353 56 776 0504 | E: healthclub.escape@newparkhotel.com You’re only one workout

Booking is essential as spaces are limited

CLASS SCHEDULE

AQUA AEROBICSA low impact, high energy workout. Suitable for all ages, skill and fitness levels. Using resistance from the water as well as specially designed equipment to get a great workout. BODY BURN A full body weighted workout using light to moderate weights with lots of reps. Perfect for those wanting to lose fat and tone up as it challenges all of your major muscle groups while you squat, press, lift and curl.

SPIN & TONE An indoor cycling class suitable for all levels of fitness. This class will combine the cardio workout of spinning with an upper body strength and core workout. Low impact.

SPIN EXPRESSA short and powerful 30min version of a Spin class.

BOXERCISEBased on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

FLEXIBILITY CLASSFocus’ on developing flexibility, and balance. An exercise class to suit people of all ages and abilities. Low impact. MOBILITY AND CORE Work on strength, flexibility, core, and mobility training. Mobility drills are exercises that take the muscles, tendons, and the joint through their entire range of motion. Low impact.

OXYGEN BOOTCAMP An indoor/outdoor (weather permitting) total body workout designed to build strength & fitness.

CLASSES

MONDAY

Mobility & Core

9:30am - 10:00am

Body Burn

7:00pm - 7:45pm

TUESDAY

Spin & Tone

7:00am - 7:45am

Aqua Aerobics

8:30am - 9.00am

Oxygen Bootcamp

7:00pm - 7:45pm

WEDNESDAY

Boxercise7:00pm - 7:45pm

THURSDAY

Spin & Tone

7:00am - 7:45am

Flexibility Training

7:30pm - 8:00pm

FRIDAY

Circuits

7:00am -7:45am

Aqua Aerobics

8:30am - 9:00am

Spin Express

7:00pm - 7:30pm

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*Subject to change | *Terms and Conditions apply

*Subject to change | *Terms and Conditions apply

Page 3: SUMMER CLASS TIMETABLE - Newpark Hotel in …...Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland T: +353 56 776 0504 | E: healthclub.escape@newparkhotel.com You’re only one workout

Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland

T: +353 56 776 0504 | E: [email protected]

www.newparkhotelkilkenny.com

You’re only one workout away from a good mood.

INFORMATION:Exercise Classes Cost: Free for members | €10 per class for non-members

• Booking is essential to guarantee a place in a class

• Class participants must cancel 1 hour before class if not attending

SWIMMING LESSONS*Private and group lessons available.

Please contact reception for more information

PERSONAL TRAININGPersonal training available on request, for more information please contact

any member of our team.

Individual

Couple

Over 55's (individual)

Student

Children (15 years and under)

Family (a couple plus 3 children 15years and under)

Corporate

Off Peak Single (Monday-Friday)

Off Peak Couple (Monday-Friday)

6 Month

3 month (Summer membership Only)

Guest adult

Guest Child

€550

€995

€385

€400

€210

€1265

POA

€385 (7am to 4pm)

€730 (7am to 4pm)

€349

€185

€10.00

€5.00ME

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*Subject to change | *Terms and Conditions apply