SUMMER CLASS TIMETABLE - Newpark Hotel in …...Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland T:...
Transcript of SUMMER CLASS TIMETABLE - Newpark Hotel in …...Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland T:...
S U M M E R C L A S S T I M E TA B L E
Booking is essential as spaces are limited
CLASS SCHEDULE
AQUA AEROBICSA low impact, high energy workout. Suitable for all ages, skill and fitness levels. Using resistance from the water as well as specially designed equipment to get a great workout. BODY BURN A full body weighted workout using light to moderate weights with lots of reps. Perfect for those wanting to lose fat and tone up as it challenges all of your major muscle groups while you squat, press, lift and curl.
SPIN & TONE An indoor cycling class suitable for all levels of fitness. This class will combine the cardio workout of spinning with an upper body strength and core workout. Low impact.
SPIN EXPRESSA short and powerful 30min version of a Spin class.
BOXERCISEBased on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
FLEXIBILITY CLASSFocus’ on developing flexibility, and balance. An exercise class to suit people of all ages and abilities. Low impact. MOBILITY AND CORE Work on strength, flexibility, core, and mobility training. Mobility drills are exercises that take the muscles, tendons, and the joint through their entire range of motion. Low impact.
OXYGEN BOOTCAMP An indoor/outdoor (weather permitting) total body workout designed to build strength & fitness.
CLASSES
MONDAY
Mobility & Core
9:30am - 10:00am
Body Burn
7:00pm - 7:45pm
TUESDAY
Spin & Tone
7:00am - 7:45am
Aqua Aerobics
8:30am - 9.00am
Oxygen Bootcamp
7:00pm - 7:45pm
WEDNESDAY
Boxercise7:00pm - 7:45pm
THURSDAY
Spin & Tone
7:00am - 7:45am
Flexibility Training
7:30pm - 8:00pm
FRIDAY
Circuits
7:00am -7:45am
Aqua Aerobics
8:30am - 9:00am
Spin Express
7:00pm - 7:30pm
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*Subject to change | *Terms and Conditions apply
*Subject to change | *Terms and Conditions apply
Newpark Hotel, Castlecomer Rd, Kilkenny, Ireland
T: +353 56 776 0504 | E: [email protected]
www.newparkhotelkilkenny.com
You’re only one workout away from a good mood.
INFORMATION:Exercise Classes Cost: Free for members | €10 per class for non-members
• Booking is essential to guarantee a place in a class
• Class participants must cancel 1 hour before class if not attending
SWIMMING LESSONS*Private and group lessons available.
Please contact reception for more information
PERSONAL TRAININGPersonal training available on request, for more information please contact
any member of our team.
Individual
Couple
Over 55's (individual)
Student
Children (15 years and under)
Family (a couple plus 3 children 15years and under)
Corporate
Off Peak Single (Monday-Friday)
Off Peak Couple (Monday-Friday)
6 Month
3 month (Summer membership Only)
Guest adult
Guest Child
€550
€995
€385
€400
€210
€1265
POA
€385 (7am to 4pm)
€730 (7am to 4pm)
€349
€185
€10.00
€5.00ME
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*Subject to change | *Terms and Conditions apply