Summer 2013 Program Guide

9-week summer session: June 10 - August 18 (no classes July 1-7, August 19 - September 8)

here for yourain or shineProgram Guide summer 2013 Greater Green bay ymca

No matter the weather, there’s always something to do at the Y!

parent/child9-week Summer session runs June 10 - August 18, 2013

Registration begins May 13 (members)

or May 20 (general public)

2 greater green bay ymca 920 436 9622

Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.

Parent/child Gym One adult must accompany each child Age Day Start End

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east sideParent/Child Sports 2 - 3 years M 9:45 am 10:15 am 58374

Medley$36 $62

west side Parent/Child Dance 2 - 3 years F 9:45 am 10:15 am 58626 $36 $62

Parent/Child Gymnastics 2 - 3 years Th 4:45 pm 5:15 pm 58575 $36 $62

Parent/Child Monkey Tales 2 - 3 years M 9:40 am 10:10 am 58627 $36 $62

Parent/child combo One adult must accompany each child Age Day Start End

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east sideParent/Child Dance and Swim

2 - 3 years F 9:45 am 10:55 am 58450 $65 $92

Parent/Child Monkey Tales and Swim

2 - 3 years W 9:15 am 10:25 am 58449 $65 $92

Parent/Child Sports and Swim

2 - 3 years T 9:00 am 10:10 am 58373Medley

$65 $92

west sideParent/Child Dance and Swim

2 - 3 years F 9:45 am 11:00 am 58651 $65 $92

Parent/Child Gymnastics and Swim

2 - 3 years Th 4:45 pm 6:00 pm 58574 $65 $92

Parent/child swim One adult must accompany each child Age Day Start End

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broadviewClownfish 6 - 18 months T 10:40 am 11:10 am 58057 $36 $62

Clownfish 6 - 18 months T 5:45 pm 6:15 pm 58058 $36 $62

Clownfish 6 - 18 months Th 6:30 pm 7:00 pm 58059 $36 $62

Sunfish 19 months - 3 years

T 10:40 am 11:10 am 58060 $36 $62


T 6:30 pm 7:00 pm 58061 $36 $62


Th 6:30 pm 7:00 pm 58062 $36 $62

also offered as a combo

we’re for youth development

Class descriptions are located on pages 28 - 31 www.GreenBayYMCA.org 3


Parent/child swim One adult must accompany each child Age Day Start End

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east sideClownfish 6 - 18 months M 6:10 pm 6:40 pm 58451 $36 $62

Clownfish 6 - 18 months T 9:05 am 9:35 am 58452 $36 $62

Clownfish 6 - 18 months W 10:30 am 11:00 am 58453 $36 $62

Clownfish 6 - 18 months W 6:10 pm 6:40 pm 58454 $36 $62

Clownfish 6 - 18 months Th 9:35 am 10:05 am 58455 $36 $62

Clownfish 6 - 18 months F 11:05 am 11:35 am 58456 $36 $62


M 5:35 pm 6:05 pm 58457 $36 $62


M 6:45 pm 7:15 pm 58458 $36 $62


T 10:20 am 10:50 am 58459 $36 $62


W 11:10 am 11:45 am 58460 $36 $62


W 6:45 pm 7:15 pm 58461 $36 $62


Th 10:10 am 10:40 am 58462 $36 $62


F 9:45 am 10:15 am 58463 $36 $62

west sideClownfish 6 - 18 months M 6:20 pm 6:50 pm 58652 $36 $62

Clownfish 6 - 18 months Th 10:00 am 10:30 am 58653 $36 $62


M 7:00 pm 7:30 pm 58654 $36 $62


W 11:00 am 11:30 am 58655 $36 $62


Th 11:00 am 11:30 am 58656 $36 $62


Th 5:30 pm 6:00 pm 58657 $36 $62


F 10:30 am 11:00 am 58658 $36 $62

find out how well your child can swimAttend our Free Water Safety Day May 31, 2013Swim ability evaluation appropriate for children ages 3 - 13.Details on page 20!

9-week Summer session runs June 10 - August 18, 2013Registration begins May 13 (members)




2½ - 6


3-4 Gym Age Day Start End

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east sideSports 3 - 4 years T 10:30 am 11:00 am 58368

medley$36 $62

Sports 3 - 4 years W 5:45 pm 6:15 pm 58369medley

$36 $62

3-week summer classes summer 1: June 10 - June 27 summer 2: July 8 - July 25 summer 3: July 29 - august 15

Sports 3 - 4 years M W 10:30 am 11:00 am 58370soccer

58371football

58372t-ball

$24 $42

west sideSports 3 - 4 years W 10:00 am 10:30 am 58623

medley$36 $62

Sports 3 - 4 years W 5:15 pm 5:45 pm 58624medley

$36 $62

Sports 3 - 4 years Th 9:15 am 9:45 am 58625medley

$36 $62

Sports 3 - 4 years F 10:50 am 11:20 am 58659medley

$36 $62


Sports 3 - 4 years M/W 10:15 am 10:45 am n/a 58660medley

n/a $24 $42

membershiP hasits benefitsWhen you join the Y, you join more than a place for “gym” and “swim”. You become part of a community of people dedicated to improving the health and quality of life for themselves, their families, and their neighbors.

At our Ys you’ll find membership has many benefits:

Over 260 Group Exercise classes (Free with membership)Free Youth Sports programming (w/Family membership)Reduced fees on programs and campsFree Wellness CoachingEarly registration privileges

Find out more by checking out our website, www.GreenBayYMCA.org.



3-6 combo Age Day Start End

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east sideDance and Gymnastics (gymnastics 1st)

3 - 4 years F 9:55 am 11:00 am 58334 $65 $92

Dance and Swim 3 - 4 years F 9:00 am 10:15 am 58330 $65 $92

Gymnastics and Swim 3 - 4 years T 9:35 am 10:50 am 58331 $65 $92

Gymnastics and Swim 3 - 4 years F 10:30 am 11:45 am 58332 $65 $92

Sports and Swim 3 - 4 years F 9:45 am 11:00 am 58333medley

$65 $92


Sports and Swim 3 - 4 years M W 9:45 am 11:00 am 58335t-ball

58336soccer

58337basketball

$42 $63

west sideGymnastics and Swim 3 - 4 years Th 4:05 pm 5:25 pm 58553 $65 $92

Sports and Swim 3 - 4 years W 5:15 pm 6:35 pm 58550medley

$65 $92

Sports and Swim 3 - 4 years Th 9:15 am 10:35 am 58551medley

$65 $92

Sports and Swim (pool First)

3 - 4 years F 10:00 am 11:20 am 58554medley

$65 $92

SuperHero Power Gym and Swim Party

3 - 6 years Jul 9 9:30 am 11:00 am 58555 $15 $30

Pirates' Ahoy - Arg! Land and Sea Party

3 - 6 years Aug 6 9:30 am 11:00 am 58562 $15 $30


Dance and Swim 3 - 4 years M W 10:15 am 11:35 am 58556 na na $42 $63

Gymnastics and Swim 3 - 4 years M W 10:15 am 11:35 am na na 58557 $42 $63

Sports and Swim 3 - 4 years M W 10:15 am 11:35 am na 58558basketball

na $42 $63

did you know?Group Exercise classes are free with your membership!

Check out our Group Exercise Schedule on the web to see more than 260 free classes offered each week. www.GreenBayYMCA.org

aGes 6 months - 3 years: While following guidance from an instructor, you will bond with your child while they experience, explore and enjoy the water. One adult must accompany each child in the water. Swim diapers are required for those children who are not potty trained.

clownfish ages 6 - 18 monthsJoin us to become your child’s first swim instructor! You’ll expand on your child’s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities.

our commitment to youth develoPment and healthy livinG has never been more evident than in our swim lessons. From 6 months to adult, from terrified of water through advanced, we have taught thousands of children and adults the basics of water safety and swimming.

2½ - 3 YEAr OlD SWiM lEvElSgoldfish An introduction to the 3 – 4 year old swim lessons. Water games, songs and fun are emphasized in this water adaptation class.*This class is without a parent. Pre-requisite: must have taken a parent/child class prior to enrollment.

3 - 4 YEAr OlD SWiM lEvElSwaterbug: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. pike: Class will focus on entering the pool safely, back/front float with support, submerging entire head, jumping into the pool independently with comfort, swim on front and back with support.

eel: Class will focus on beginning to swim independently. Rhythmic breathing, jumping into the water independently and performing front/back glides and floats without support.

Parent/child swim classes ages 6 months - 3 years

swim lessons ages 2½ - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

ray: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke, kicking and an introduction to deep water and breaststroke..

5 - 13 YEAr OlD SWiM lEvElSIndependent swimming is encouraged

tadpole: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level.

polliwog: Class will focus on front and back floats, flutter kicking with a kickboard, swimming on front and back and rhythmic breathing.

guppy: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke with an introduction to deep water and breaststroke.

minnow: Class will focus on perfecting front crawl, back crawl, sidestroke, elementary backstroke and breaststroke. Children will gain confidence while building their endurance.

fish: Class will focus on becoming more proficient in stroke development. An introduction to open turns will teach continuous swimming. Children will also be introduced to the butterfly.

flying fish: Prerequisite – Must be able to swim 50 yards front crawl, back crawl and dolphin kick 25 yards.Class will focus on refining strokes so children swim with ease, efficiency, power and smoothness over greater distances.

shark: Prerequisite – Must be able to swim 100 yards of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and butterfly 25 yards.This is the final level of YMCA swim lessons. Class will focus on building endurance and flip turns. Upon completion of this level, children will be able to swim 200 yard individual medley. Congratulations!

sunfish ages 19 months - 3 yearsWith guidance from your instructor, you will work one on one with your child focusing on basic swim skills and building confidence in and around the water.



2½-4 swim Age Day Start End

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broadviewGoldfish 2½ - 3 years T 10:00 am 10:30 am 57908 $36 $62

Goldfish 2½ - 3 years Th 5:45 pm 6:15 pm 57912 $36 $62

Swim Lessons 3 - 4 years M 4:00 pm 4:35 pm 57926 $36 $62


Swim Lessons 3 - 4 years T 10:00 am 10:35 am 57920 $36 $62


Swim Lessons 3 - 4 years T 5:45 pm 6:20 pm 57922 $36 $62


Swim Lessons 3 - 4 years Th 5:45 pm 6:20 pm 57924 $36 $62



Swim Lessons 3 - 4 years M W 10:00 am 10:35 am 57931 57932 57933 $24 $42


downtownSwim Lessons 3 - 4 years M 5:35 pm 6:10 pm 58069 $36 $62

Swim Lessons 3 - 4 years W 9:00 am 9:35 am 58070 $36 $62

Swim Lessons 3 - 4 years W 5:35 pm 6:10 pm 58071 $36 $62

east sideGoldfish 2½ - 3 years M 7:05 pm 7:35 pm 58209 $36 $62

Goldfish 2½ - 3 years T 9:30 am 10:00 am 58212 $36 $62

Goldfish 2½ - 3 years T 10:10 am 10:40 am 58213 $36 $62

Goldfish 2½ - 3 years T 4:00 pm 4:30 pm 58214 $36 $62

Goldfish 2½ - 3 years W 5:30 pm 6:00 pm 58211 $36 $62

Goldfish 2½ - 3 years Th 9:00 am 9:30 am 58217 $36 $62








Swim Lessons 3 - 4 years Th 9:00 am 9:35 am 58249 $36 $62


Swim Lessons 3 - 4 years F 9:40 am 10:15 am 58251 $36 $62

7







ages 2½-69-week Summer session runs June 10 - August 18, 2013





2½-4 swim Age Day Start End

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east side3-week summer classes summer 1: June 10 - June 27 summer 2: July 8 - July 25 summer 3: July 29 - august 15



Swim Lessons 3 - 4 years M W 4:00 pm 4:35 pm 58234 58237 58240 $24 $42



Swim Lessons 3 - 4 years M T W Th 9:30 am 10:05 am 58241 58242 58243 $32 $54


west sideGoldfish 2½ - 3 years M 11:45 am 12:15 pm 58469 $36 $62

Goldfish 2½ - 3 years T 5:45 pm 6:15 pm 58470 $36 $62

Goldfish 2½ - 3 years Th 10:35 am 11:05 am 58471 $36 $62



Swim Lessons 3 - 4 years M 11:45 am 12:20 pm 58481 $36 $62














Swim Lessons 3 - 4 years T Th 10:45 am 11:20 am 58494 58495 58496 $24 $42

keeP your little hero safe this summer.Attend Water Safety Day May 31, 2013. Details on page 20.FrEE AND OpEN tO thE COMMuNitY!



5+ swim lessons Age Day Start End

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broadviewSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 57947 $36 $62








Adult Swim 14+ years T 7:15 pm 8:00 pm 57906 $36 $62

Private Swim Lessons 3 lessons 58008 $45 $71


Semi Private Lessons 3 lessons 58009 $68 $108

Semi Private Lessons 7 lessons 58011 $150 $246




downtownSwim Lessons 5 - 13 years M 5:35 pm 6:15 pm 58075 $36 $62






Semi Private Swim Lessons 3 lessons 58401 $68 $108


east sideSwim Lessons 5 - 13 years M 5:05 pm 5:45 pm 58261 $36 $62











aquatics 5+9-week Summer session runs June 10 - August 18, 2013






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east sideSwim Lessons 5 - 13 years F 10:20 am 11:00 am 58447 $36 $62











Swim Lessons 5 - 13 years T Th 3:50 pm 4:30 pm 58270 58283 58290 $24 $42





west sideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 58502 $36 $62













Adult Swim Lessons 14+ years W 7:45 pm 8:30 pm 58468 $36 $62







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west sideSemi Private Swim Lessons 7 lessons 58665 $150 $246



Swim Lessons 5 - 13 years T Th 10:50 am 11:30 am 58515 58516 58517 $24 $42


aquatic sPecialtyAge Day Start End

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downtownRed Cross Lifeguard TrainingJune 11 - 14

15½ + years T - F 9:00 am 4:00 pm 58084 $173 $198

Red Cross Lifeguard Training July 11,18, 25, August 1, 8, 15

15½ + years Th 5:00 pm 9:00 pm 58085 $173 $198

east sideMaster Swim 14+ years T 6:00 pm 7:00 pm 58307 $43 $70

west sideMaster Swim 14+ years T 7:35 pm 8:35 pm 58530 $43 $70

swim teamAge Day Start End

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broadviewSilver Sharks 6 -14 years T-Broadview

W-DowntownTh-Broadview

4:45 pm5:00 pm4:45 pm

5:45 pm6:00 pm5:45 pm

57919 $85 $150

colburn PoolLong Course Training 11 - 21 years M 6:45 am 9:00 am $5 $8

Long Course Training 11 - 21 years W 6:45 am 9:00 am $5 $8

Long Course Training 11 - 21 years Th 6:45 am 9:00 am $5 $8

The Green Bay YMCA Swim Team has a proud history of being the premier competitive swimming program in the Green Bay area, producing many outstanding young men and women. Swimmers develop strong character values such as respect, responsibility, leadership and teamwork, as well as a strong work ethic. Opportunities exist for all levels of competitive swimmers; participation at the National level is available to those who wish to dedicate themselves to this goal. A full schedule of meets is offered for the team. Participation is recommended but not required. You must be a member of the Green Bay YMCA to be on the swim team. Anyone wishing to join the team should contact Coach Dave Korst for more information at 920 436 9624. Please refer to the team website for practice and meet schedules. www.teamunify.com/wigbymca 2013 Spring/Summer season runs from May 8 - July 31.

interested in comPetitive swimminG? www.teamunify.com/wigbymca


or May 20 (general public)gymnastics



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Gymstars By Invitation Only Our Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 2 skill level to be invited to join and compete with the team. For more information, call Beth Kennerhed at 920.436.9651

Preteam Gymnastics By Skill Evaluation Only Preteam gymnastics challenges gymnastics participants beyond our youth programming as they prepare to join the Gymstars competitive team. Continue to build on skill and form development, learn a modified routine, and perform in an Exhibition in the spring. Must have instructor recommendation sheet or skill evaluation to register for PreTeam. For more information please contact Robin Schmit 920.436.9578.

downtownGymnastics 5 - 6 years W 4:15 pm 5:00 pm 58106 $46 $73

Beginner Gymnastics 7 - 11 years W 4:15 pm 5:00 pm 58048 $46 $73

Intermediate Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 58049 $46 $73

Advanced Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 58050 $46 $73

Boys 6 - 11 years W 4:15 pm 5:00 pm 58107 $46 $73

Intermediate Gymnastics 6 - 11 years W 6:00 pm 6:45 pm 58051 $46 $73

Advanced Gymnastics 6 - 11 years W 6:00 pm 6:45 pm 58052 $46 $73

Teen (beginner/advanced) 11 - 17 years W 6:30 pm 7:30 pm 58133 $59 $104

east sideGymnastics 3 - 4 years M 6:00 pm 6:30 pm 58338 $36 $62

Gymnastics 3 - 4 years T 5:20 pm 5:50 pm 58339 $36 $62

Gymnastics 3 - 4 years Th 6:05 pm 6:35 pm 58340 $36 $62

Gymnastics 5 - 6 years M 5:45 pm 6:30 pm 58341 $46 $73

Gymnastics 5 - 6 years T 5:05 pm 5:50 pm 58342 $46 $73



Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 58348 $46 $73

Beginner Gymnastics 7 - 11 years T 5:05 pm 5:50 pm 58349 $46 $73

Beginner Gymnastics 7 - 11 years Th 5:50 pm 6:35 pm 58350 $46 $73

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 58351 $46 $73

Intermediate Gymnastics 6 - 11 years T 6:00 pm 6:45 pm 58352 $46 $73

Intermediate Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 58353 $46 $73

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 58396 $46 $73

Advanced Gymnastics 6 - 11 years T 6:00 pm 6:45 pm 58397 $46 $73

Advanced Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 58398 $46 $73




GymnasticsAge Day Start End

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west sideGymnastics 3 - 4 years M 5:45 pm 6:15 pm 58566 $36 $62


Gymnastics 5 - 6 years M 5:45 pm 6:30 pm 58567 $46 $73



Beginner Gymnastics 7 - 11 years M 6:45 pm 7:30 pm 58668 $46 $73



Intermediate Gymnastics 6 - 11 years M 6:45 pm 7:30 pm 58671 $46 $73

Intermediate Gymnastics 6 - 11 years Th 5:35 pm 6:20 pm 58672 $46 $73

Advanced Gymnastics 6 - 11 years M 6:45 pm 7:30 pm 58673 $46 $73

Advanced Gymnastics 6 - 11 years Th 5:35 pm 6:20 pm 58674 $46 $73


Gymnastics 3 - 4 years M W 10:15 am 10:45 am na na 58675 $24 $42

in May of 2007, irina was going through a pretty rough time in her life. As a single parent, she was trying to balance work and family. She turned to the Y and with the help of the Strong Kids Campaign, Irina and Emily were able to become members.

The Y has changed their lives. They have enjoyed taking a variety of classes and meeting new friends. Irina is thrilled to have found out school age child care program, which provides a safe environment for her daughter after school. Emily has gone from a shy four-year old to a very confident eight-year old.

On her birthday this past year, Emily insisted on going to the Y to get her own membership card. It was a special day. All of this was made possible because of the Strong Kids Campaign!

my y story





Gymnastics camPsAge Day Start End

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downtownTumble Fun 4 - 5 years Jun 17 9:00 am 2:30 pm 57795 $29 $53

Tumble Fun 4 - 5 years Jun 18 9:00 am 2:30 pm 57796 $29 $53




3-day Tumble Fun Camp 4 - 5 years Jun 17, 19, 21 9:00 am 2:30 pm 57785 $73 $135

Tumble Fun 4 - 5 years Jul 22 9:00 am 2:30 pm 57802 $29 $53





3-day Tumble Fun Camp 4 - 5 years Jul 22, 24, 26 9:00 am 2:30 pm 57786 $73 $135




Tumble Fun 4 - 5 years Aug 1 9:00 am 2:30 pm 57810 $29 $53


3-day Tumble Fun Camp 4 - 5 years Jul 29, 31, Aug 2

9:00 am 2:30 pm 57787 $73 $135






3-day Tumble Fun Camp 4 - 5 years Aug 26, 28, 30 9:00 am 2:30 pm 57844 $73 $135

Youth Gymnastics Camp 6+ years Jun 17 9:00 am 4:00 pm 57793 $35 $65





Youth Gymnastics Camp 6+ years Jul 22 9:00 am 4:00 pm 57813 $35 $65






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downtownYouth Gymnastics Camp 6+ years Jul 25 9:00 am 4:00 pm 57816 $35 $65





Youth Gymnastics Camp 6+ years Aug 1 9:00 am 4:00 pm 57821 $35 $65







Youth Gymnastics Week 6+ years Jun 17 - 21 9:00 am 4:00 pm 57789 $140 $260

Youth Gymnastics Week 6+ years Jul 22 - 26 9:00 am 4:00 pm 57790 $140 $260

Youth Gymnastics Week 6+ years Jul 29 - Aug 2 9:00 am 4:00 pm 57791 $140 $260

Youth Gymnastics Week 6+ years Aug 26 - 30 9:00 am 4:00 pm 57792 $140 $260

Team Camp 6+ years Jul 8 9:00 am 4:00 pm 57823 $35 $65





Team Camp Week 6+ years Jul 8 - 12 9:00 am 4:00 pm 57792 $140 $260

Beginner Team Camp 6+ years Aug 12 9:00 am 4:00 pm 57828 $35 $65





Beginner Team Camp Week 6+ years Aug 12 - 16 9:00 am 4:00 pm 57833 $140 $260

Advanced Team Camp 6+ years Aug 19 9:00 am 4:00 pm 57834 $35 $65





Advanced Team Camp Week 6+ years Aug 19 - 23 9:00 am 4:00 pm 57838 $140 $260






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east sideTumble Fun 4 - 5 years Jun 24 9:00 am 2:30 pm 57851 $29 $53



3 - day Tumble Fun Camp 4 - 5 years Jun 24, 26, 28 9:00 am 2:30 pm 57869 $73 $135




3 - day Tumble Fun Camp 4 - 5 years Jul 15, 17, 19 9:00 am 2:30 pm 57870 $73 $135




3 - day Tumble Fun Camp 4 - 5 years Aug 5, 7, 9 9:00 am 2:30 pm 57871 $73 $135

Youth Camp 6+ years Jun 24 9:00 am 4:00 pm 57858 $35 $65



3 - day Youth Camp 6+ years Jun 24, 26, 28 9:00 am 4:00 pm 57872 $84 $137

Youth Camp 6+ years Jul 15 9:00 am 4:00 pm 57861 $35 $65



3 - day Youth Camp 6+ years Jul 15, 17, 19 9:00 am 4:00 pm 57873 $84 $137

Youth Camp 6+ years Aug 5 9:00 am 4:00 pm 57864 $35 $65



3 - day Youth Camp 6+ years Aug 5, 7, 9 9:00 am 4:00 pm 57874 $84 $137

west sideTumble Fun 4 - 5 years Jul 30 9:00 am 2:30 pm 58676 $29 $53







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east sideBallet, Tap, Jazz 3 - 4 years W 5:15 pm 5:45 pm 58321 $36 $62

Ballet, Tap, Jazz 3 - 4 years F 9:00 am 9:30 am 58322 $36 $62

Ballet, Tap, Jazz 5 - 6 years W 5:50 pm 6:30 pm 58323 $40 $68

Ballerina Princess Tea Party 3 - 6 years Jul 25 9:30 am 11:00 am 58324 $15 $30

Ballerina Princess Tea Party 3 - 6 years Aug 8 9:30 am 11:00 am 58325 $15 $30

Youth Dance 6 - 13 years W 6:35 pm 7:05 pm 58329medley

$36 $62

west sideBallet, Tap , Jazz 3 - 4 years W 6:00 pm 6:30 pm 58544 $36 $62

Ballet, Tap , Jazz 5 - 6 years W 6:35 pm 7:15 pm 58546 $40 $68

Ballerina Princess Tea Party 3 - 6 years Jun 25 9:30 am 11:00 am 58680 $15 $30

Ballerina Princess Tea Party 3 - 6 years Jul 23 9:30 am 11:00 am 58681 $15 $30

Youth Dance 6 - 13 years W 7:20 pm 7:50 pm 58549medley

$36 $62


Ballet, Tap , Jazz 3 - 4 years M W 10:15 am 10:45 am 58684 na na $24 $42

youth dance camPsAge Day Start End

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east sideDance Camp 6+ years Jul 18 9:00 am 4:00 pm 58399 $35 $65

Dance Camp 6+ years Aug 1 9:00 am 4:00 pm 58400 $35 $65

west sideDance Camp 6+ years Jul 16 9:00 am 4:00 pm 58682 $35 $65

Dance Camp 6+ years Aug 13 9:00 am 4:00 pm 58683 $35 $65

adult danceAge Day Start End

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east sideLine Dancing 14+ years M 10:30 am 12:00 pm 58326 FREE $80

Line Dancing 14+ years T 5:30 pm 7:00 pm 58327 FREE $80

Line Dancing 14+ years W 10:30 am 12:00 pm 58328 FREE $80

west sideLine Dancing 14+ years T 10:15 am 11:45 am 58547 FREE $80

Line Dancing 14+ years Th 10:15 am 11:45 am 58548 FREE $80





youth specialty9-week Summer session runs June 10 - August 18, 2013



greater green bay ymca 920 436 9622

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downtownYouth Parkour 8 - 13 years W 12:00 pm 1:00 pm 58403 $46 $73

Parkour 14+ years W 1:00 pm 2:00 pm 58404 $46 $73

Parkour Camp 8+ years July 15 9:00 am 4:00 pm 58406 $35 $65





Parkour Camp Week 8+ years July 15-19 9:00 am 4:00 pm 58405 $140 $220

Parkour Camp 8+ years Aug 5 9:00 am 4:00 pm 58412 $35 $65





Parkour Camp Week 8+ years Aug 5 - 9 9:00 am 4:00 pm 58411 $140 $220

Parkour Clinic 8+ years June 15 10:30 am 12:30 pm 58417 $18 $36

Parkour Clinic 8+ years June 29 10:30 am 12:30 pm 58418 $18 $36

Parkour Clinic 8+ years July 13 10:30 am 12:30 pm 58419 $18 $36

Parkour Clinic 8+ years July 27 10:30 am 12:30 pm 58420 $18 $36

Parkour Clinic 8+ years Aug 10 10:30 am 12:30 pm 58421 $18 $36

Parkour Clinic 8+ years Aug 24 10:30 am 12:30 pm 58422 $18 $36

west sideSPARK 8 - 10 years T Th 1:30 pm 2:15 pm 58685 $42 $60

SPARK 11 - 13 years T Th 2:20 pm 3:05 pm 58686 $42 $60


Family Fitness Fun 5+ years M W 4:00 pm 4:40 pm 58012 n/a 58041 $49 $67

Family Fitness Fun 5+ years T Th 10:00 am 10:40 am 58040 n/a 58013 $49 $67

BUILDINGHEALTHYHABITSYouth SportsGREATER GREEN BAY YMCASummer 2013

RegistrationMay 6th & 7th5:00 - 8:00pm

Register at these locations: Broadview Downtown East Side West Side380 Broadview Dr 235 N Jefferson St 1740 S Huron Rd 601 Cardinal LnGreen Bay 54301 Green Bay 54301 Green Bay 54311 Green Bay 54313

all youth sPorts leaGues are free with your family membershiPVisit our website to download the Summer 2013 Youth Sports Guide.

www.Greenbayymca.org

we’re for youth develoPmentSChOOl’S Out FOr SuMMEr... so join us for Summer Family Fun at the Y!There’s plenty to do at the Y during the summer

for kids and families. Whether it’s enjoying a

Family Zumba or Cycling Class, taking our Family

Fitness Fun or Youth SPARK classes, or just cooling

off in the pool, come play at the Y with your

family this summer!

SuMMEr BlOCk pArtiESJoin us for a free family night of fun

at our annual Summer Block Parties

with an optional healthy kids fun run!

Broadview YMCA June 18th 5-7PM

West Side YMCA July 16th 5-7PM

East Side YMCA August 6th 5-7PM pOWEr ZONE! Power Zone is an active, fun filled time facilitated

by a Y staff member and is a great option for kids

while parents might be working out or taking a Y

class. The dates and times we offer Power Zone vary

by location. Be ready and dressed for energy and

action. Activities might include group games, sports,

teambuilding activities, tournaments, kickball and

more! Stay for as little or as long as you wish.

Power Zone is for Y members ages 8-13.

lEArN ABOut Our YOuth & FAMilY prOGrAMS www.greenbayymca.org/programs/youth-teen--family

keeP your little hero safe this summerWater Safety Day - May 31, 2013FrEE AND OpEN tO thE COMMuNitYfind out how well your child can swimwhat:Summer Swim Ability Evaluation

when:May 31 from 5 - 7 pm

where: East Side YMCA1740 S Huron Rd

how much:Free and open to the community

The Y is committed to reducing the incidence of childhood drowning in our community. Come to the Y and find out how well your child can swim. No appointment necessary. Evaluations for ages 3 - 13.

Bring the whole family and enjoy open swimming!

21

fore the kidsGreater Green bay ymca Golf outinG

July 15, 2013 Green bay country clubDeadline: June 1, [email protected] 920.436.9516

All proceeds benefit YMCA camping programs and YMCA Camp u-Nah-li-Ya.

Entry fees include 18 holes of challenging golf, cart, range balls, box lunch on course, drink tickets, dinner and a commemorative gift.

22


or May 20 (general public)health & fitness



yoGaAge Day Start End

Summer 1 Barcode

Summer 2 Barcode

Summer 3 Barcode

YMCAMember

GeneralPublic

broadviewYoga 14+ years M 6:00 pm 6:45 pm 58001 $19 $100

Yoga 14+ years W 9:15 am 10:00 am 58002 $19 $100

Yoga 14+ years Th 6:15 pm 7:00 pm 58003 $19 $100

Yoga 14+ years F 9:00 am 9:45 am 58004 $19 $100

downtownYoga 14+ years M 12:15 pm 1:00 pm 58201 $19 $100

Yoga 14+ years W 12:15 pm 1:00 pm 58202 $19 $100


Yoga 14+ years F 12:15 pm 1:00 pm 58204 $19 $100

east sideYoga 14+ years M 8:30 am 9:15 am 58390 $19 $100

Yoga 14+ years M 6:15 pm 7:00 pm 58391 $19 $100

Yoga 14+ years T 10:00 am 10:45 am 58392 $19 $100

Yoga 14+ years W 8:30 am 9:15 am 58393 $19 $100

Yoga 14+ years W 6:15 pm 7:00 pm 58394 $19 $100

Yoga 14+ years W 7:15 pm 8:00 pm 58389 $19 $100

Yoga 14+ years Th 10:00 am 10:45 am 58395 $19 $100


west sideYoga 14+ years M 6:30 pm 7:15 pm 58647 $19 $100

Yoga 14+ years T 5:45 am 6:30 am 58648 $19 $100

Yoga 14+ years T 8:30 am 9:15 am 58649 $19 $100

Yoga 14+ years T 5:00 pm 5:45 pm 58650 $19 $100

Yoga 14+ years Th 8:30 am 9:15 am 58687 $19 $100


strenGth traininGAge Day Start End

Summer 1 Barcode

Summer 2 Barcode

Summer 3 Barcode

YMCAMember

GeneralPublic

broadviewGroup TRX Suspension Training

14+ years M 7:40 pm 8:25 pm 57990 $42 $102

Group TRX Suspension Training

14+ years T 10:30 am 11:15 am 57991 $42 $102


14+ years Th 10:30 am 11:15 am 57992 $42 $102

23Class descriptions are located on pages 28 - 31

we’re for healthy living

www.GreenBayYMCA.org

strenGth traininGAge Day Start End

Summer 1 Barcode

Summer 2 Barcode

Summer 3 Barcode

YMCAMember

GeneralPublic

broadviewKettlebells 14+ years W 11:40 am 12:10 pm 57987 $33 $84

east sideGroup TRX Suspension Training

14+ years M F 8:00 am 8:45 am 58378 $82 $206


14+ years M W 8:50 am 9:35 am 58379 $82 $206


14+ years T 6:45 am 7:30 am 58385 $42 $102


14+ years T 10:00 am 10:45 am 58386 $42 $102


14+ years Th 10:15 am 11:00 am 58380 $42 $102

Kettlebells 14+ years M 6:20 am 6:50 am 58381 $33 $84


Kettlebells 14+ years T 8:50 am 9:20 am 58382 $33 $84

Kettlebells 14+ years Th 8:50 am 9:20 am 58384 $33 $84

Warrior Training 14+ years Tu 5:30 pm 6:30 pm 58383 $120 $190

west sideGroup TRX Suspension Training

14+ years M 8:30 am 9:15 am 58633 $42 $102


14+ years M 7:15 pm 8:00 pm 58635 $42 $102


14+ years T 8:30 am 9:15 am 58636 $42 $102


14+ years W 8:30 am 9:15 am 58637 $42 $102


14+ years W 11:30 am 12:15 pm 58638 $42 $102


14+ years W 6:00 pm 6:45 pm 58639 $42 $102


14+ years Th 8:30 am 9:15 am 58689 $42 $102


14+ years F 9:00 am 9:45 am 58690 $42 $102


Kettlebells 14+ years M 12:15pm 12:45pm 58629 $33 $84

Kettlebells 14+ years T 8:40 am 9:10 am 58630 $33 $84

Kettlebells 14+ years W 6:00 am 6:30 am 58631 $33 $84

Kettlebells 14+ years W 12:15 pm 12:45pm 58632 $33 $84

Kettlebells 14+ years W 7:35 pm 8:05 pm 58634 $33 $84

Kettlebells 14+ years Th 8:40 am 9:10 am 58691 $33 $84

24


or May 20 (general public)health & fitness



sPecialty health & fitnessAge Day Start End

Summer 1 Barcode

Summer 2 Barcode

Summer 3 Barcode

YMCAMember

GeneralPublic

ymca Personal traininG- Customize your personal fitness program with 45-minute sessions for ages 11+. Rev up a stale exercise routine with fresh approaches to your workout. Break out of your fitness plateau- challenge yourself. Reduce the risk of injury by learning proper techniques. Stay motivated and committed to your exercise program. Contact the Member Experience Director at your YMCA location to purchase personal training sessions.

all centersY Boot Camp 14+ years Various-

see scheduleVarious-

see scheduleVarious-

see schedule58054

June58055

July58056August

$75 $120

downtownArthritis Foundation Aquatics Class

M W F 11:30 am 12:15 pm 58066 Free $80

Special Needs Rec Night 18+ years T 6:00 pm 8:00 pm Program Fee $3

Special Event $5

west sideSummer 5k Run Series Th 6:30 pm 58735 $30 $60

GrouP exercise is free with your membershiPDid you know that your YMCA membership gives you access to FREE group exercise classes? With more than 260 classes offered each week, you are sure to find the right fit for you.

Make it a point to check out one or more of our Group Exercise options today! You can download the current schedule on our website, www.GreenBayYMCA.org.

thinGsJust Gotreal.Y BOOt CAMpHave some fun & stay in shape this summer! This 60 minute class is about improving your strength & stamina through a rugged, outdoor workout. Class consists of sports drills, running, circuits & interval training utilizing fun tools & equipment. Expect tires, ropes & more! Appropriate for all fitness levels.class will be held outdoors, rain or shine!

30 days of flexible fitness!Pay one fee and attend as many boot camps as you want in a month. That’s any class, any time, any YMCA center.

BrOADviEWMonday/Wednesday 5:45 amMonday/Wednesday 6:00 pm

DOWNtOWNMonday/Wednesday 5:30 am

EASt SiDEThursday 4:30 pmWednesday/Friday *12:15 pm*30 minute camp

Saturday 8:00 am

WESt SiDETuesday/Thursday 5:45 amTuesday/Thursday 6:00 pm

rEGiStrAtiON BArCODESJune 58054July 58055August 58056

Members: $75 per monthGeneral Public: $120 per month

Designed for women 18 and older, this rejuvenating two-night getaway will re-energize your spirit, mind, and body. Encompassing all of the facets of total wellness, this weekend is the ultimate escape to recapture the balance of life with abundant sessions such as yoga, pilates, Zumba, nutrition, comedy improv, journaling, devotions, massages, horseback riding, canoeing, crafts, theme meals, and campfires. October 11-13, 2013.

registration opens this summer! Watch the Special Events page at www.GreenBayYMCA.org.

relaxrefreshreJuvenateWomen’s Wellness WeekendYMCA CAMp u-NAh-li-YAOctober 11-13, 2013

2013 family ProgramsFAthEr/DAuGhtEr WEEkENDSSeptember 6 - 8September 13 - 15September 20 - 22

MOthEr/ChilD WEEkENDOctober 5 - 6

FAll FAMilY DAYOctober 5, 10am-4pm

WOMEN’S WEllNESS WEEkEND

live the dreamymca summer camP

ymca kamP kermit

half-day camp for ages 4 - 5teen leadershipfor ages 11 - 17

ymca kids camP

urban day camp for ages 5 - 10

teen leadershipfor ages 11 - 17

ymca camP wabansi

traditional day camp for ages 7 - 12


www.campwabansi.org

ymca camP u-nah-li-ya

overnight camp for ages 7 - 17


www.campunahliya.org

now reGisterinG for summer 2013Check out our website for details or download our summer camp brochure. Or, simply call us and we’ll be happy to assist you! www.greenbayymca.org 920 436 9622


parent/child gympArENt/ChilD DANCE 2 - 3 yearsGet ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat.

pArENt/ChilD GYMNAStiCS2 - 3 yearsIs your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events.

pArENt/ChilD MONkEY tAlES 2 - 3 yearsHop on Pop, Play T-ball with Froggy, or go exploring with Dora! Experience a medley of gym activities with your child through storytelling. Each week features a different story and related physical activities.

pArENt/ChilD SpOrtS2 - 3 yearsHelp your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment.

ages 3-6 gymSpOrtS3 - 4 yearsRun, dribble, and shoot your way through seasonal sports. A fantastic introduction to sports through games, and age-appropriate activities. This class fosters independence, teamwork, and enhances listening skills.

pirAtES’ AhOY – ArG! lAND AND SEA pArtY 3 - 6 yearsAhoy Mates! Come prepared to practice your pirating skills through activities, crafts, and snacks. Bring a swimsuit and towel.

SupErhErO pOWEr GYM AND SWiM pArtY 3 - 6 yearsSave the world one obstacle at a time. Show off your superhero powers while you jump, “fly” and climb around the room. SuperHero snack and craft included. Bring a swimsuit and towel.

combo classesTwo classes for one combination price! Select classes combine a gym and swim or two gym classes into one visit to the Y. Class instructors will transport between classes so you can get fit too! Classes are offered at select centers; see class listings for details on classes that have this option. Please bring your child dressed for the pool, if applicable.

aquaticsSWiM lESSONS3 - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

privAtE SWiM lESSONSWhether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals.

SEMi-privAtE SWiM lESSONSThis class is designed to give participants the attention needed to improve or master swim skills. Our instructors will work with 2 students at a time, determining their needs and customizing the class to meet the objectives and goals. Class time is 30 minutes. For the best results, similar swim ability is recommended.

SilvEr ShArkS 6 - 14 yearsAn introduction to the Green Bay Y Swim Team. Offered in the Summer and Fall. Meets two or three times per week. For the swimmer who is considering joining the Y Swim Team. This program is taught by Green Bay Y Swim Team coaches. Participants are given complete introduction to competitive swimming, including the four competitive strokes, starts, turns and endurance training. A practice swim meet is also included in the program. The minimum requirement for Silver Sharks is to swim a minimum of 25 yards unassisted front crawl demonstrating that they know how to rotary breathe. Participants should have goggles and swim cap if needed.

rED CrOSS liFEGuArD trAiNiNG15½ + yearsThe class provides the necessary training to become a lifeguard. Participants must be 15 ½ years old by the last date of class and must attend all class sessions to be eligible for certification. The course fee includes certification in Lifeguard training, First Aid, CPR, and AED. It also includes the cost of the Lifeguard Manual, CPR resuscitation mask and certification cards. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15-yards with it. Participants will also be required to tread water for 2 minutes.

class descriPtions Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.



www.GreenBayYMCA.org 29

ADult SWiM lESSONS14+ yearsWhether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same.

MAStEr SWiM 14+ yearsGet the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 50 yards continuously prior to beginning this program.

gymnastics3-4 GYMNAStiCS3 - 4 yearsLearn the basics of all four gymnastics events: vault, bars, beam, and floor. Throughout the year, your child will increase in strength, flexibility, coordination, and self-confidence while they tumble, swing and have fun.

5-6 GYMNAStiCS5 - 6 yearsContinue to grow in your gymnastics skills and work on more refined movements on all four events. No prior gymnastics experience necessary.

BEGiNNEr GYMNAStiCS7 - 11 yearsNo prior gymnastics experience necessary. Children learn the fundamentals of gymnastics by acquiring basic skills on all four events.

YOuth GYMNAStiCS6 - 11 yearsUtilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level.

iNtErMEDiAtE GYMNAStiCS WOrkSon the following skills: *Prerequisite: Beginner Gymnastics skills passed.

Floor - cartwheels, handstand holds, jumps Bars - casting, forward roll, chin upBeam - relevé walks, jumps, high kicksvault - squat-on, straight jump to stick

ADvANCED GYMNAStiCS WOrkS on the following skills:*Prerequisite: Intermediate gymnastics skills passed

Floor - backbend kickover, handstand forward roll, round-offBars - pullover, back hip circle, under swingBeam - Lever in and out, leaps, turnsvault - pike on, hollow body fall, table top position

BOYS GYMNAStiCS6 - 11 yearsIncorporates all six events in boy’s gymnastics to build strength and flexibility, as well as self-confidence and self-esteem.

tEEN GYMNAStiCS11 - 17 yearsUses the boy’s and girl’s equipment with considerable individualized instruction.

OpEN WOrkOut6+ years Current gymnastic/parkour class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Pay at the door. $5 members, $10 general public.

Downtown: Fridays 12:00 – 2:00pm

prEtEAM6+ years, by skill evaluation onlyPreteam will continue to build on more advanced gymnastics skills while preparing for our competitive Gymstars program. Preteam will work on the following skills:Floor - backhandspring, round-off rebound, extension rollsBars - front hip circle, shoot through, high castingBeam - Lsplit jumps, mini handstands, side handstand dismountsvault - handstand fall

GYMStArSBy Invitation OnlyOur Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 3 skill level to be invited to join and compete with the team. For more information, call Beth Kennerhed at 920.436.9651.

GYMNAStiCS CAMpSages 4-5, 6+No school? No problem! Tumble, bounce, and swim the day away in Gymnastics camp. A fun filled day for anyone who loves to be upside down. Craft and snack included. Bring sack lunch, swim suit and towel.

danceBAllEt, tAp & JAZZ3 - 4 yearsIntroduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day.

class descriPtions Visit our web site at www.GreenBayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.


BAllEt, tAp & JAZZ5 - 6 yearsLearn the basic techniques and names for tap, ballet, & jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day.

BAllEriNA priNCESS tEA pArtY3 - 6 yearsDress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included.

YOuth DANCE6 - 13 yearsHigh energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork, and healthy exercise through the love of dance.Pom squad- Work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided – bring your smile!hip hop- Learn fun and funky routines with individualized instruction. Utilizes basic hip hop moves that are age appropriate.

YOuth DANCE CAMp new!6 - 13 yearsDance the day away in dance camp! Learn a few dances, have fun with friends, and perform a short show for parents at pick up time. Bring sack lunch, swimsuit and towel.

liNE DANCiNG14+ yearsThis is a 90-minute class for all levels and includes an introduction to steps, warm up, cardiovascular dancing to fun country music and a cool down.

familyFAMilY FitNESS FuNFamilies with children 5+Get a great workout together and bond as a family while a Y instructor leads you through a safe but challenging workout designed to accommodate all levels. In forty minutes, you’ll receive a total body workout that is fun and will lead to healthy living and family memories. For families with children ages 5 and up.

youth specialtypArkOur8 - 13, 14+ yearsChallenge yourself to jump higher, farther, and faster through Parkour, or Free Running. Parkour is defined as the art of moving effectively through the environment using only the human body to overcome obstacles. Our fully padded gymnastics center will allow you to create your own challenges; this class will teach you the basics of the hottest new sport in the country! How far you go is up to you!To see more, visit www.youtube.com/watch?v=eSgKw5zxZjM

pArkOur CliNiC new!8 - 13 years, 14+Focus on specific skill development at each clinic for different aspects of the sport. Each week will present a new set of obstacles and challenges modified to each ability level.

pArkOur CAMp new!8+ yearsVault, jump, and balance during this high energy camp. Experience parkour in a padded gymnastics center, with daily trips to the park to introduce training on other surfaces. Bring a sack lunch, swimsuit and towel.

SkAtEBOArDiNG7 - 13 yearsBeginner to advanced riders will learn skills using railsm kicker ramps and quarter pipe. Gronds, rail slides and dropping in are just a few of the things covered in this class. Students must provide theor own skateboard, helmet, knee, elbow and wrist pads. Check out our Youth Sports Guide at www.GreenBayYMCA.org for times and locations.

S.p.A.r.k. 8 - 13 yearsStrength, Play, and Resistance for Kids. Kids have fun while getting in shape. The program is designed to improve children’s health wellbeing and fitness through physical activity concepts. The components of the program include: Cardiovascular exercise, muscular strength and flexibility. Each week new skills are introduced to build off of what they have already learned.

adult strength trainingGrOup trx SuSpENSiON trAiNiNG14+ yearsSuspension training is a form of body weight resistance exercise that will increase your strength, cardiovascular health, flexibility, and balance. Spend 45 minutes using the TRX® Suspension Trainer™ once or twice per week to see improvement in your overall health and fitness. This class is appropriate for the beginner, average, and advanced exerciser.

kEttlEBEllS14+ yearsBurn fat and build total body strength by utilizing full-body movements that will increase endurance and mobility. Apply techniques developed over 300 years ago, today. Use the past to change your future.

WArriOr trAiNiNG new!14+ yearsGet prepared for fun obstacle course-like events like the Warrior Dash or Tough Mudder. Learn how to climb a wall efficiently, crawl under barbwire effectively as well as mentally and physically get stronger. Lead by a Certified Personal Trainer in a small group setting.

YOGA14+ yearsMake true relaxation a reality in your life while challenging your muscles, bones & joints using safe and gentle poses to encourage stronger posture & core. Simple relaxation techniques are used to release tension from the mind and body. All skill levels are encouraged to participate.

specialty health & fitnessArthritiS FOuNDAtiON AquAtiCS prOGrAMArthritis Foundation-approved exercise class in a warm, shallow pool. Designed to improve joint flexibility and relieve pain and stiffness through gentle movements in the 90-degree water.

SpECiAl NEEDS rECrEAtiON NiGht14+ yearsRecreational gym and swim program with monthly special events for adults with cognitive and physical challenges. For more information contact Marcia at 920.436.9667.

SuMMEr 5k ruN SEriES new!all agesRaces hand timed and recorded by Y Staff. Rules: Your three fastest recorded times will be averaged for end of the season awards. You must run at least three races to qualify for an award. Awards: Awards will be given to top overall male and female finisher and each age class winner. There will also be an award for the most improved runner based on percent/time improvement.

bible studyTone your spirit through the non-denominational, Bible-based

Stonecroft series. Purchase your Bible for $10 and the session study

book for $8.00, payable at the first meeting. Open to everyone.

YMCA membership is not required. Check out these topics, times

and places to learn more about the Bible. For more information, or

to register, call Sandy at 920.399.0643, Nancy at 920.437.6358, or

Janie at 920.499.4031.

summer

Y BOOt CAMp new!14+ yearsHave some fun & stay in shape this summer! This 60 minute class is about improving your strength & stamina through a rugged, outdoor workout. Class consists of sports drills, running, circuits & interval training utilizing fun tools & equipment. Expect tires, ropes & more! Class will be held outdoors, RAIN OR SHINE!

broadview: Tuesdays, June 11 - August 6Connecting With God-A Study on Prayer! 9:45 - 11:00 am

downtown: Thursdays, June 13 - August 8What is God Like?12:00 - 1:00 pm

east side: Thursdays, June 13 - August 8Living in God’s Will 9:30 - 11:00 am

west side: Tuesdays, June 11 - August 6What’s Brewing?10:30 - 11:45 am

Tuesdays, June 11 - August 6Living in God’s Will6:30 - 8:00 pm

GrEAtEr GrEEN BAY YMCA235 N Jefferson StGreen Bay, Wi 54301www.GreenBayYMCA.org

inside:Parent/Child Classes ........................ p. 2-3Ages 2½-6 .......................................... p. 3-8Swim Lessons Ages 5+ ..................... p.9-11Swim Team ............................................ p. 11Gymnastics ...................................... p. 12-16Dance ...................................................... p. 17Youth Specialty .................................... p. 18Youth, Teen & Family ......................... p. 19Sports ..................................................... p. 20Yoga ........................................................ p. 22Strength .......................................... p. 22-23Specialty H&F ....................................... p. 25Camp ................................................ p. 26-27Bible Study ............................................ p. 31Class Descriptions ........................ p. 28-31

SuMMEr 2013prOGrAM rEGiStrAtiON 9-weeks, June 10 - August 18MEMBErS May 13, 7:00 am

GENErAl puBliCMay 20, 7:00 am

Phone: 920.436.9595

online: www.GreenBayYMCA.org

telephone: 920.436.YMCA (9622)fax: 920.436.9699Jobline: 920.436.YJOB (9562)e-mail: [email protected] site: www.GreenBayYMCA.org

camP u-nah-li-ya12101 Y Camp RoadSuring, WI 54174715.276.7116

camP wabansi1242 Bay Shore RdBrussels, WI 54204920.436.9613

Broadview 380 Broadview Dr, Green Bay 54301Monday-Friday 5 am - 10 pmSaturday 6 am - 4 pmSunday 9 am - 2 pm

Downtown 235 N Jefferson St, Green Bay 54301Monday-Thursday 5 am - 9 pmFriday 5 am - 7 pmSaturday 6 am - 1 pmSunday Closed

East Side 1740 S huron rd, Green Bay 54311Monday-Friday 5 am - 10 pmSaturday 6 am - 4 pmSunday 7 am - 2 pm

West Side 601 Cardinal ln, Green Bay 54313Monday-Friday 5 am - 10 pmSaturday 6 am - 4 pmSunday 7 am - 2 pm

holiday hours:Memorial Day Monday, May 27All Centers closed

independence Day thursday, July 4All Centers closed

CONtACt uS

hours of operation: Summer hours effective Monday, June 3 - Sunday, September 1

Summer 2013 Program Guide

Documents

Transcript of Summer 2013 Program Guide