How To Gain Weight Without Inflating The Body

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Gaining weight

Gaining weight is pretty easier than the losing. All you need to know is about the calories intake. So if you were thinking of losing weight and had confusion about how to get the desired weight. You search is over now. It this slide we have shared some of the best options to how to gain weight.

Gaining weight doesn’t means to get bulky. You need to gain weight in such a way that you don’t look overweight. In the coming slides we are going to share some of the tips with you. So you can get your desired weight.

Analyze your food

The very first step is to analyse your food.

Gaining weight doesn’t means to eating lots of food. You have to be very conscious about what you eat.

There should be a proper balance between the nutrients you take.

In the next slide we will share some of the food you should take in order to gain weight.

Protein

● You might have heard about the protein shakes and all. ● Protein helps in building up your muscles.● So it is advisable to eat more protein based food.● It is advisable to consume the natural protein in place of protein

that are present in the market.● Meat can be one of the best source of protein.● If you are a vegetarian then simply go for the tofu and milk.● Eggs can be another best sources of protein.

Starch

Starch can be another food that you can eat in order to gain some weight.

Below are some of the sources of the sources of starch:

● Potato● Corn ● Oats● Winter root vegetables● Sweet potatoes

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