STUIO 1 ˜ STRENGT & CONITIONING STUIO 2 MAIN STUIO ......moes and poses to music create a holistic...
Transcript of STUIO 1 ˜ STRENGT & CONITIONING STUIO 2 MAIN STUIO ......moes and poses to music create a holistic...
25M POOL - ALL 45 MINUTES
CYCLE STUDIO
STUDIO 2 - MAIN STUDIO
STUDIO 3 - MIND BODY STUDIO
CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.
Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.
Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.
Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.
BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.
BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!
CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.
GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.
BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.
* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS
CLASSES MAY CHANGE AT SHORT NOTICE
CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.
NEW CLASS
STUDIO 1 - STRENGTH & CONDITIONING
10.00 AM
9.30 AM
10.15 AM
6.30 PM
THUR
LYNETTE
TUES
MARIE
SAT
LYNETTE
MON
LYNETTE
FRI
LYNETTE
WED
MARIE
SUN
6.00 AM
6.00 AM
6.00 AM
7.00 AM
5.40 AM
5.00 PM
9.30 AM
8.00 AM
8.30AM
9.30 AM
11.30 AM
5.30 PM
7.30 AM
5.30 PM
6.30 AM
4.30 PM
8.00 AM
5.30 PM
9.00 AM
6.30 PM
10.30 AM
7.30 PM
8.30 AM
6.00 PM
9.30 AM
7.00 PM
1.00 PM -3.00 PM
8.00 PM
8.30 AM
10.30 AM
9.00 AM
4.45 PM
1.00 PM
6.00 PM
6.30 PM
7.00 PM
7.30 PM
THUR
THUR
THUR
MARIE
JANE TERESA
CATHERINE
TASH
TUES
TUES
TUES
8.45
DAO
8.30 45MIN
TAMARA
KAROLA
JAKO
MARIE
7.40 - 8.40
LYNETTE
SAT
SAT
SAT
MON
MON
MON
TIOLA
AVEI
8.45 - 9.30
AVEI
FRI
FRI
FRI
VIVIENNE
LYNETTE
CHARRY
WED
WED
WED
LYNETTE
DANA
SUN
SUN
SUN
JOANNA/VIVIENNE
8.15 - 9.15
JOANNA/VIVIENNE
5.45 AM
4.00 PM
9.00 AM
5.30 PM
THURTUES
SAT
MON
FRI
TAMARA
WED
SUN
TAM
TAMARADAPHNE TAMARA
MARIE
5.45
MICHELLE/COURTNEY
9.15
7.10 - 8.10
DAPHNE
5.45
7.50
TAMARA
KAROLA
50 mins
7.40 45min
5.45 5.45
DAPHNE
OUTDOOR
7.30 - 8.30
DOM
OUTDOOROUTDOOR
OUTDOOR
OUTDOOR
OUTDOOR
6.45
PILATES GENTLE
CARDIOBLAST
GENTLEGENTLE
GENTLE
B A L L &STRETCH
CARDIOBLAST
HIIT60
CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO
BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011. CLASSES WILL BE CONDUCTED OUTDOORS ON THE OVAL OR NETBALL COURTS.
JAKO
6.15 - 6.45
25M POOL - ALL 45 MINUTES
CYCLE STUDIO
STUDIO 2 - MAIN STUDIO
STUDIO 3 - MIND BODY STUDIO
CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.
Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.
Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.
Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.
BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.
BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!
CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.
GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.
BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.
* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS
CLASSES MAY CHANGE AT SHORT NOTICE
CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.
NEW CLASS
STUDIO 1 - STRENGTH & CONDITIONING
10.00 AM
9.30 AM
10.15 AM
6.30 PM
THUR
LYNETTE
TUES
MARIE
SAT
LYNETTE
MON
LYNETTE
FRI
LYNETTE
WED
MARIE
SUN
6.00 AM
6.00 AM
6.00 AM
7.00 AM
5.40 AM
5.00 PM
9.30 AM
8.00 AM
8.30AM
9.30 AM
11.30 AM
5.30 PM
7.30 AM
5.30 PM
6.30 AM
4.30 PM
8.00 AM
5.30 PM
9.00 AM
6.30 PM
10.30 AM
7.30 PM
8.30 AM
6.00 PM
9.30 AM
7.00 PM
1.00 PM -3.00 PM
8.00 PM
8.30 AM
10.30 AM
9.00 AM
4.45 PM
1.00 PM
6.00 PM
6.30 PM
7.00 PM
7.30 PM
THUR
THUR
THUR
MARIE
JANE TERESA
CATHERINE
TASH
TUES
TUES
TUES
8.45
DAO
8.30 45MIN
TAMARA
KAROLA
JAKO
MARIE
7.40 - 8.40
LYNETTE
SAT
SAT
SAT
MON
MON
MON
TIOLA
AVEI
8.45 - 9.30
AVEI
FRI
FRI
FRI
VIVIENNE
LYNETTE
CHARRY
WED
WED
WED
LYNETTE
DANA
SUN
SUN
SUN
JOANNA/VIVIENNE
8.15 - 9.15
JOANNA/VIVIENNE
5.45 AM
4.00 PM
9.00 AM
5.30 PM
THURTUES
SAT
MON
FRI
TAMARA
WED
SUN
TAM
TAMARADAPHNE TAMARA
MARIE
5.45
MICHELLE/COURTNEY
9.15
7.10 - 8.10
DAPHNE
5.45
7.50
TAMARA
KAROLA
50 mins
7.40 45min
5.45 5.45
DAPHNE
OUTDOOR
7.30 - 8.30
DOM
OUTDOOROUTDOOR
OUTDOOR
OUTDOOR
OUTDOOR
6.45
PILATES GENTLE
CARDIOBLAST
GENTLEGENTLE
GENTLE
B A L L &STRETCH
CARDIOBLAST
HIIT60
CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO
BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011. CLASSES WILL BE CONDUCTED OUTDOORS ON THE OVAL OR NETBALL COURTS.
JAKO
6.15 - 6.45
GROUP EXERCISE TIMETABLECOMMENCES 13 JUNE 2020
25M POOL - ALL 45 MINUTES
CYCLE STUDIO
STUDIO 2 - MAIN STUDIO
STUDIO 3 - MIND BODY STUDIO
CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.
Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.
Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.
Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.
BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.
BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!
CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.
GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.
BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.
* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS
CLASSES MAY CHANGE AT SHORT NOTICE
CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.
NEW CLASS
STUDIO 1 - STRENGTH & CONDITIONING
10.00 AM
9.30 AM
10.15 AM
6.30 PM
THUR
LYNETTE
TUES
MARIE
SAT
LYNETTE
MON
LYNETTE
FRI
LYNETTE
WED
MARIE
SUN
6.00 AM
6.00 AM
6.00 AM
7.00 AM
5.40 AM
5.00 PM
9.30 AM
8.00 AM
8.30AM
9.30 AM
11.30 AM
5.30 PM
7.30 AM
5.30 PM
6.30 AM
4.30 PM
8.00 AM
5.30 PM
9.00 AM
6.30 PM
10.30 AM
7.30 PM
8.30 AM
6.00 PM
9.30 AM
7.00 PM
1.00 PM -3.00 PM
8.00 PM
8.30 AM
10.30 AM
9.00 AM
4.45 PM
1.00 PM
6.00 PM
6.30 PM
7.00 PM
7.30 PM
THUR
THUR
THUR
MARIE
JANE TERESA
CATHERINE
TASH
TUES
TUES
TUES
8.45
DAO
8.30 45MIN
TAMARA
KAROLA
JAKO
MARIE
7.40 - 8.40
LYNETTE
SAT
SAT
SAT
MON
MON
MON
TIOLA
AVEI
8.45 - 9.30
AVEI
FRI
FRI
FRI
VIVIENNE
LYNETTE
CHARRY
WED
WED
WED
LYNETTE
DANA
SUN
SUN
SUN
JOANNA/VIVIENNE
8.15 - 9.15
JOANNA/VIVIENNE
5.45 AM
4.00 PM
9.00 AM
5.30 PM
THURTUES
SAT
MON
FRI
TAMARA
WED
SUN
TAM
TAMARADAPHNE TAMARA
MARIE
5.45
MICHELLE/COURTNEY
9.15
7.10 - 8.10
DAPHNE
5.45
7.50
TAMARA
KAROLA
50 mins
7.40 45min
5.45 5.45
DAPHNE
OUTDOOR
7.30 - 8.30
DOM
OUTDOOROUTDOOR
OUTDOOR
OUTDOOR
OUTDOOR
6.45
PILATES GENTLE
CARDIOBLAST
GENTLEGENTLE
GENTLE
B A L L &STRETCH
CARDIOBLAST
HIIT60
CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO
BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011. CLASSES WILL BE CONDUCTED OUTDOORS ON THE OVAL OR NETBALL COURTS.
JAKO
6.15 - 6.45
101 Meadows Road, Mt Pritchard NSW 2170Telephone 02 8784 0000
Classes shaded pink are being monitored for low or inconsistent participation numbers.Classes may change at short notice.
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25M POOL - ALL 45 MINUTES
CYCLE STUDIO
STUDIO 2 - MAIN STUDIO
STUDIO 3 - MIND BODY STUDIO
CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.
Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.
Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.
Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.
BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.
BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!
CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.
GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.
BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.
* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS
CLASSES MAY CHANGE AT SHORT NOTICE
CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.
NEW CLASS
STUDIO 1 - STRENGTH & CONDITIONING
10.00 AM
9.30 AM
10.15 AM
6.30 PM
THUR
LYNETTE
TUES
MARIE
SAT
LYNETTE
MON
LYNETTE
FRI
LYNETTE
WED
MARIE
SUN
6.00 AM
6.00 AM
6.00 AM
7.00 AM
5.40 AM
5.00 PM
9.30 AM
8.00 AM
8.30AM
9.30 AM
11.30 AM
5.30 PM
7.30 AM
5.30 PM
6.30 AM
4.30 PM
8.00 AM
5.30 PM
9.00 AM
6.30 PM
10.30 AM
7.30 PM
8.30 AM
6.00 PM
9.30 AM
7.00 PM
1.00 PM -3.00 PM
8.00 PM
8.30 AM
10.30 AM
9.00 AM
4.45 PM
1.00 PM
6.00 PM
6.30 PM
7.00 PM
7.30 PM
THUR
THUR
THUR
MARIE
JANE TERESA
CATHERINE
TASH
TUES
TUES
TUES
8.45
DAO
8.30 45MIN
TAMARA
KAROLA
JAKO
MARIE
7.40 - 8.40
LYNETTE
SAT
SAT
SAT
MON
MON
MON
TIOLA
AVEI
8.45 - 9.30
AVEI
FRI
FRI
FRI
VIVIENNE
LYNETTE
CHARRY
WED
WED
WED
LYNETTE
DANA
SUN
SUN
SUN
JOANNA/VIVIENNE
8.15 - 9.15
JOANNA/VIVIENNE
5.45 AM
4.00 PM
9.00 AM
5.30 PM
THURTUES
SAT
MON
FRI
TAMARA
WED
SUN
TAM
TAMARADAPHNE TAMARA
MARIE
5.45
MICHELLE/COURTNEY
9.15
7.10 - 8.10
DAPHNE
5.45
7.50
TAMARA
KAROLA
50 mins
7.40 45min
5.45 5.45
DAPHNE
OUTDOOR
7.30 - 8.30
DOM
OUTDOOROUTDOOR
OUTDOOR
OUTDOOR
OUTDOOR
6.45
PILATES GENTLE
CARDIOBLAST
GENTLEGENTLE
GENTLE
B A L L &STRETCH
CARDIOBLAST
HIIT60
CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO
BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011. CLASSES WILL BE CONDUCTED OUTDOORS ON THE OVAL OR NETBALL COURTS.
JAKO
6.15 - 6.45
25M POOL - ALL 45 MINUTES
CYCLE STUDIO
STUDIO 2 - MAIN STUDIO
STUDIO 3 - MIND BODY STUDIO
CLASS DESCRIPTIONSAqua Active (45 mins): A challenging workout for intermediate to advanced participants. A high intensity class using a variety of equipment.
Aqua Gentle (45 mins): A low intensity, easy paced class designed for the Active over 50’s.
Aqua Works (45 mins): Aimed at beginner to intermediate participants. A continuous class of low to moderate pace.
Aqua Zumba (45 mins): Aqua Zumba® incorporates dance and fi tness moves and fun, upbeat music.
BODYBALANCE® (60 mins): Is the Yoga, Tai Chi, Pilates workout that builds fl exibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Kundalini Yoga (60 mins): Is the yoga of awareness. It is a yoga for everybody on all levels of experience and age. Through breathe work (pranayama), postures (asana) and sound vibration (mantra) It is a fast track way to harmonise your mind, body and soul.
BODYPUMP® (60 mins): Is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
BODYCOMBAT® (60 mins): Is the empowering cardio workout where you are totally unleashed. This fi ercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
BODYATTACK® (60 mins): Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
CARDIO BLAST (60 mins): A combination of drills, resistance training & cardiovascular conditioning. Pure adrenalin pumping action. Bring Your Gloves!
CORE BALL (50 mins): Strengthen & sculpt your abs hips & back while challenging your balance & coordination. Great for beginners to advanced.
GENTLE (45 mins): A very low impact class for the Active Over 50’s, or for those returning to structured exercise.
BALL & STRETCH (45 mins): Strengthen & sculpt your stomach, back & butt with this easy to follow ball class, followed by a stretch to length and relax.
* PLEASE CHECK STUDIO DOORS FOR PRIVATE PT BOOKINGS
CLASSES MAY CHANGE AT SHORT NOTICE
CLASSES SHADED PINK ARE BEING MONITORED FOR LOW OR INCONSISTENT PARTICIPATION NUMBERS.
NEW CLASS
STUDIO 1 - STRENGTH & CONDITIONING
10.00 AM
9.30 AM
10.15 AM
6.30 PM
THUR
LYNETTE
TUES
MARIE
SAT
LYNETTE
MON
LYNETTE
FRI
LYNETTE
WED
MARIE
SUN
6.00 AM
6.00 AM
6.00 AM
7.00 AM
5.40 AM
5.00 PM
9.30 AM
8.00 AM
8.30AM
9.30 AM
11.30 AM
5.30 PM
7.30 AM
5.30 PM
6.30 AM
4.30 PM
8.00 AM
5.30 PM
9.00 AM
6.30 PM
10.30 AM
7.30 PM
8.30 AM
6.00 PM
9.30 AM
7.00 PM
1.00 PM -3.00 PM
8.00 PM
8.30 AM
10.30 AM
9.00 AM
4.45 PM
1.00 PM
6.00 PM
6.30 PM
7.00 PM
7.30 PM
THUR
THUR
THUR
MARIE
JANE TERESA
CATHERINE
TASH
TUES
TUES
TUES
8.45
DAO
8.30 45MIN
TAMARA
KAROLA
JAKO
MARIE
7.40 - 8.40
LYNETTE
SAT
SAT
SAT
MON
MON
MON
TIOLA
AVEI
8.45 - 9.30
AVEI
FRI
FRI
FRI
VIVIENNE
LYNETTE
CHARRY
WED
WED
WED
LYNETTE
DANA
SUN
SUN
SUN
JOANNA/VIVIENNE
8.15 - 9.15
JOANNA/VIVIENNE
5.45 AM
4.00 PM
9.00 AM
5.30 PM
THURTUES
SAT
MON
FRI
TAMARA
WED
SUN
TAM
TAMARADAPHNE TAMARA
MARIE
5.45
MICHELLE/COURTNEY
9.15
7.10 - 8.10
DAPHNE
5.45
7.50
TAMARA
KAROLA
50 mins
7.40 45min
5.45 5.45
DAPHNE
OUTDOOR
7.30 - 8.30
DOM
OUTDOOROUTDOOR
OUTDOOR
OUTDOOR
OUTDOOR
6.45
PILATES GENTLE
CARDIOBLAST
GENTLEGENTLE
GENTLE
B A L L &STRETCH
CARDIOBLAST
HIIT60
CHECK OUT OUR FULL VIRTUAL SCHEDULE ON THE FREE "FITNESS ON DEMAND" APP OR ON OUR CLASS SCHEDULER LOCATED INSIDE THE STUDIO
BOOKINGS REQUIRED FOR THIS CLASS. PLEASE SEE RECEPTION OR CALL 8784 0011. CLASSES WILL BE CONDUCTED OUTDOORS ON THE OVAL OR NETBALL COURTS.
JAKO
6.15 - 6.45