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S T U F F E D P I T A B R E A D

Pita spread:

• 3 Tbsp eggless mayonnaise • 1 Tbsp ketchup • 1 Tbsp yellow mustard • Pinch of salt

Mix all ingredients and add sugar to taste

Ingredients (make 4 or more servings): • 4 pieces of tofu • ½ an onion • 1 pack of mixed baby lettuce • 2 cucumbers • 1 pack of pita bread • 1 tsp salt and pepper • 1 tsp olive oil

Directions: 1. Prepare the tofu – cut into smaller

slices and pan fry 2. Slice the onion, then fry until lightly

browned 3. Toss in fried tofu and fry together 4. Season onions and tofu with salt and

pepper 5. Cut each pita bread in half and open

by hand 6. Spread the inside of the pita bread

with the mixed pita spread 7. Stuff pita bread with the tofu-onion

mixture, freshly-sliced cucumber, and green lettuce

I T A L I A N S P A G H E T T I

Ingredients (makes 6-7 servings):

• 1 pack of Soy Chorizo & 1 pack of Meatless Ground OR 2 cups of dry textured soy protein (TSP)

• 2 packs of spaghetti • 1 jar of spaghetti sauce • 2 cans of tomato paste (15 oz) • 2 C diced onions • 1 C diced tomatoes • 1 C sliced mushroom • 2 tsp vegetable oil • Pinch of black pepper • Pinch of salt • 2 C water

Directions: 1. Cook spaghetti as directed in the

package 2. If using dry TSP:

a. Soak TSP in warm water for 10-15 min

b. Squeeze water out of the TSP c. Marinate TSP with vegetable

broth for 15 minutes 3. In large pot, sauté diced onion with

vegetable oil until onions are soft and translucent

4. Stir in Chorizo and Meatless Ground (or marinated TSP)

5. Stir in spaghetti sauce, tomato paste, and diced tomatoes

6. Add 1 cup of water 7. Bring to boil, stir in mushroom,

simmer for 10 minutes 8. Serve sauce over spaghetti

B L A C K B E A N S A L A D

Ingredients (makes 4-5 servings):

• 1 C black beans, cooked and drained

• 1 C cooked corn • 1 small purple onion, diced • 1 C Roma tomatoes, de-seeded and

diced • 1 handful cilantro, chopped • 2 tsp Italian salad dressing (or 1 tsp

of olive oil with 1 tsp of lemon juice) • Pinch of salt

Directions: 1. Place black beans, corn, and

tomatoes in a big bowl 2. Add Italian dressing to bowl (or olive

oil and lemon juice) 3. Add chopped cilantro to bowl 4. Toss beans, corn, tomatoes, cilantro,

and selected dressing in the bowl 5. Add salt to taste

This salad tastes better if served chilled