B r o u g h t t o y o u b y w w w . v e g a n l o s a n g e l e s . c o m

T O F U P AS T A

Ingredients (makes 4-5 servings):

10 ounces of pasta 4 pieces of tofu 2 bell peppers – 1 green, 1 red 8 ounces of mushrooms 2 Tbsp. of Italian parsley One onion 1 clove of garlic 1 tsp. each for salt and pepper 1 Tbsp. oil 1 Tbsp. mushroom seasoning ½ tsp. thyme 2 tsp - 1 Tbsp. capers

Directions:

1. Cook the pasta per package instructions

2. Prepare the tofu – cut into smaller slices and pan fry

3. Slice mushrooms and onion 4. Mince the garlic 5. Heat the pan and add oil 6. Toss in the garlic and onion and fry

until lightly browned 7. Add thyme and mushroom and fry 8. Pour cooked pasta into the pan and

stir fry all ingredients

9. Once the pasta is lightly fried, add the fried tofu, chopped Italian parsley and capers

10. Season with salt, pepper, and mushroom seasoning

S T U F F E D P I T A B R E AD

Pita spread:

3 Tbsp. eggless mayonnaise 1 Tbsp. ketchup 1 Tbsp. yellow mustard Pinch of salt

Mix all ingredients and add sugar to taste Ingredients (make 4 or more servings):

4 pieces of tofu ½ an onion 1 pack of mixed baby lettuce 2 cucumbers 1 pack of pita bread 1 tsp. salt and pepper 1 tsp. olive oil

Directions:

1. Prepare the tofu – cut into smaller slices and pan fry

2. Slice the onion

3. Heat the pan and add oil 4. Fry onion until lightly browned, then

toss in fried tofu and fry together 5. Season onions and tofu with salt and

pepper 6. Cut each pita bread in half and open

by hand 7. Spread the inside of the pita bread

with the mixed pita spread 8. Stuff pita bread with the tofu-onion

mixture, fresh sliced cucumber, and green lettuce

E D AM AM E ( S O Y B E AN S )

Ingredients (makes 4 or more servings):

1 lb or 1 pack of frozen edamame 4-5 quarts of water 1-2 Tbsp. salt and pepper 1 Tbsp. toasted sesame seeds

Directions:

1. Bring the water to a boil and cook edamame

2. Drain and rinse with cold water 3. Add the toasted sesame seeds and

toss 4. Season with salt and pepper to taste