Students diet and lifestyle lecture
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Transcript of Students diet and lifestyle lecture
Students Diet and Lifestyle
Gilbert T. SalacupRN MSN
Definition of Diet
Definition of NutritionNutrition - is the science that interprets the interaction of nutrients and other substances in food .Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health.
What is a healthy lifestyle?
healthy lifestyle is one that focuses on incorporating the eight aspects of wellbeing into one’s life (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual).(Def. WHO)
THE COLOR OF MY HEALTH
EAT GREEN CLEANSE AND DETOX
GOAL: EAT 2 VAGESTABLE FROM EACH COLOR GROUP DAILY
Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
Health Color Monitoring Calendar
Mind Your Brain Stay Positive
The EndThank You
References: Successful Balanced and Healthy lifestyle program
https://bhls.wordpress.com/2011/04/26/definition-of-balanced-and-healthy-lifestyle/
Positive Qoutse https://www.google.com.bh/search?q=Positive+motivational+quotes&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=QgkuVdvKD43taNLhgIAL&ved=0CAYQ_AUoAQ&dpr=1
Rainbow Foods and benefits https://www.google.com.bh/search?q=color+of+health+and+wellness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=rainbow+foods+and+benefits
Managing stress https://www.google.com.bh/search?q=color+of+health+and+wellness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=managing+stress