STUDENT HEALTHHealthy eating

ExerciseMental health

Smoking Road safety

HEALTHY EATING

Balanced diet

• Protein

• Carbohydrates

• Vitamins

• Fats

• Minerals

• Fibre

minimum 5 a day

Food Pyramid

http://www.pbase.com/husini_2611/omani_dates

EXERCISE

MENTAL HEALTH• Change in lifestyle• Accept responsibility• Organise your time• New people• Lonely or confused

Avoid stress• Organise your time• Do your homework regularly• Visit your teacher during office hours• Don’t stay up late• Develop good study skills• Try to take some exercise every day

• Try to develop a hobby• Follow a good eating pattern• Spend 1 hour a week just relaxing• Don’t leave things to the last moment• Remember, you are not alone

SMOKING

http://www.eadon.com/comment/comment.php

Road safety“We are all responsible”

STATISTICS• Deaths – 270 in 2006• 35% aged 12 to 25 years• Reasons – High speed and mobile

phones• 200 licences issued every day