Stride Magazine September 2011

FALL FASHION PREVIEW

FREE SEPTEMBER ‘11

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editorial

Publishing Spotlight LLC

Editor Troy Henne

[email protected]

Associate EditorChris Snyder

Design Jordan Dusek

ContributorsMax Kurucar

Andrew Jason

Marketing/Sales Brent Tehven

[email protected]

Marketing and [email protected]

FM Spotlight Magazine is published by Spotlight LLC. Copyright 2011 FM Spotlight Magazine & FM Spotlight.

com. All Rights reserved. No parts of this periodical may be reproduced without writ-ten permission of FM Spotlight Magazine & FM Spotlight.com. FM Spotlight Magazine

& FM Spotlight.com will not be held respon-sible for any errors or omissions found in

the magazine or FM Spotlight.com. Spotlight LLC accepts no liability for the accu-

racy of statements made by the advertisers.

503 North 7th Street Ste 206Fargo, ND 58102

Contact: 701 866 3907Troy Henne

September denotes the end of summer and the be-ginning of back to school, back to work and back to business. FM Stride kicked off the school year with our Back to…Business, School and Play—Fall Fashion Shoot. We partnered up with Ultimate Image Mod-eling to bring you the hottest trends, styles and colors WKLV�\HDU��DQG�WR�HQVXUH� WKDW�\RX�ZLOO�EH�FRQ¿�GHQW� LQ�how you look and feel. This month FM Stride really turned the corner and jam-packed the magazine with great content, photos and resources for you to uti-lize to your full advantage. We hit the streets, searching out experts in the industry to bring you a unique perspective of overall health and lifestyle in the FM area. We are also spreading the good news by getting you the information you need, when you need it. FM Stride has amped up distribution to over 600 locations around the Fargo-Moorhead area, with over 10,000 magazines in distribution HYHU\�PRQWK��:H�DOVR�SDUWQHUHG�ZLWK�ORFDO�6XEZD\�UHVWDXUDQWV�WR�EHFRPH�WKH�¿�UVW�and only publication in over 17 Subway locations around town. Along with our event distribution at the FM Redhawks and Fargo Force, FM Stride is the most widely distributed health & lifestyle magazine in the FM area. We bring the infor-mation to you! Once again, we would like to thank you, Fargo-Moorhead, for your support and readership and all the great feedback you have provided. We will continue to put forth our best effort to give you quality information in a timely fashion. We also appreciate everyone who has partnered with us to make FM Stride a success. Let’s continue to share the vision to put Fargo-Moorhead on the map as one of the healthiest places in the country!

ON THE MAP

SPOTLIGHt COVER STRIDE COVER

-EditorSeptember 2011 Issue 10

Last MonthsCovers

editorial

PublishingSpotlight LLCPublishing

Spotlight LLCPublishing

EditorTroy Henne

fitnessBODYATTACK See how Courts Plus is taking group training to a new level

5 ALTERNATIVE WORKOUTSDon’t get caught on the human hamster wheel, try something new for a change

nutritionTAILGATING TEASERS Get the healthiest tailgating tips in the areaDINING Follow FM Stride as we check out 5 tastiest places to indulge around town

healthBIOLIFE PLASMA SERVICES See where your plasma goes and what it’s used for

recreationFALL FESTIVAL Fargo Parks puts on an event the whole family can enjoyOUTDOORS September embarks on another year of hunting adventure

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Troy Henne

September denotes the end of summer and the be-ginning of back to school, back to work and back to business. FM Stride kicked off the school year with our Back to…Business, School and Play—Fall Fashion Shoot. We partnered up with Ultimate Image Mod-eling to bring you the hottest trends, styles and colors WKLV�\HDU��DQG�WR�HQVXUH� WKDW�\RX�ZLOO�EH�FRQ¿GHQW� LQ�how you look and feel. This month FM Stride really turned the corner and jam-packed the magazine with great content, photos and resources for you to uti-lize to your full advantage. We hit the streets, searching out experts in the industry to bring you a unique perspective of overall health and lifestyle in the FM area. We are also spreading the good news by getting you the information you need, when you need it. FM Stride has amped up distribution to over 600 locations around the Fargo-Moorhead area, with over 10,000 magazines in distribution HYHU\�PRQWK��:H�DOVR�SDUWQHUHG�ZLWK�ORFDO�6XEZD\�UHVWDXUDQWV�WR�EHFRPH�WKH�¿UVW�and only publication in over 17 Subway locations around town. Along with our event distribution at the FM Redhawks and Fargo Force, FM Stride is the most widely distributed health & lifestyle magazine in the FM area. We bring the infor-mation to you! Once again, we would like to thank you, Fargo-Moorhead, for your support and readership and all the great feedback you have provided. We will continue to put forth our best effort to give you quality information in a timely fashion. We also appreciate everyone who has partnered with us to make FM Stride a success. Let’s continue to share the vision to put Fargo-Moorhead on the map as one of the healthiest places in the country!

ON THE MAP COMING SOON

-Editor

BREAST CANCER AWARENESS

ULTIMATE IMAGE

TUTTI FRUITTI

SANFORD/YMCA WELLNESS CENTER

FARGO PARKS

fitnessBODYATTACK See how Courts Plus is taking group training to a new level

5 ALTERNATIVE WORKOUTSDon’t get caught on the human hamster wheel, try something new for a change

nutritionTAILGATING TEASERS Get the healthiest tailgating tips in the areaDINING Follow FM Stride as we check out 5 tastiest places to indulge around town

healthBIOLIFE PLASMA SERVICES See where your plasma goes and what it’s used for

recreationFALL FESTIVAL Fargo Parks puts on an event the whole family can enjoyOUTDOORS September embarks on another year of hunting adventure

CHARITY61FOR61 Honoring 50 years of Roger Maris’ 61st home run with Sanford’s 61for61 Home Run/Walk

fashionFM FALL FASHION SHOOT Get the latest trends in fashion in the FM area

successKNIGHT PRINTING Over a century of successNDSCS See what makes the only two-year public college in Fargo and WF uniqueEYES ON 43RD See Dr. Tufte’s new vision for optometry in Fargo-Moorhead

FM stride featuresCOLLEGE CAFETERIAS Avoid the freshman 15 and learn to eat healthy in your local college cafeteriaGROCERY LIST Don’t be tempted by unhealthy selections at your local grocery storeRECIPES Spice up your meals with new cooking ideas

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CHECK OUT FMSTRIDE.COM

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health www.htchiro.comHealing Touch Chiropractic

PARENTS AND CHILDREN ARE YOU READY FOR BACK TO SCHOOL?

What does back to school mean in your household? For me, it’s back to a routine (a busy one at that!), back to sporting events, back to packing lunches (for most, school lunches), back to waiting for the weekends so everyone can get caught up on sleep…so on and so forth.

For many, back to school also means back to dealing with structure, exercise restric-tion, low nutrient lunches, and many times, sickness. Believe it or not, there is a lot of stress that accumulates for your child; whether your child’s teacher has recommended antipsychot-ic medications (ADHD, ADD, OCD) or your child is required to expend pent-up energy (with gym class only one time per week), stress levels can build fast. Then there’s the stress of managing school, homework, sports, social activities, fam-ily schedules...for parent and child alike, it is a lot to handle.

HERE ARE A FEW CATEGORIES TO MAKE SURE YOU START THE 2011-12 SCHOOL YEAR ON THE RIGHT FOOT:

DO A BACKPACK CHECK. ��Your child’s backpack should not weigh

more than 15% of the child’s bodyweight. ��Make sure both straps are secure and

tight over the shoulders. ��A heavy backpack causes neck pain,

mid back and sometimes low back pain, depending on how big the backpack is.

EAT WHOLE FOOD AS MUCH AS POSSIBLE AND DRINK WATER��Pack lunches when possible��Eat breakfast at home – whole grain,

protein and fruit��Drink water all day. Send a water bottle

to school if allowed. Children should drink ½ of their bodyweight in ounces of water per day.

PRACTICE GOOD POSTURE

��Draw an imaginary line from the side of the body starting at the ear. That imaginary line should pass through the ear to the middle of shoulder to the hip to the knee and the arch of the foot. When there is imbalance, this is telling you that your child is under stress; causing posture changes.

��While sitting, work towards your shoulder blades touching the back of the seat, whether in a car or a desk.

��Keep your eyes looking forward. When looking up or down constantly, the curve in your neck changes, which may FDXVH�SDLQ�RU�HYHQ�LQÁ�XHQFH�focus and concentration in school.

X X

X

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www.htchiro.comHealing Touch Chiropractic

Founder and Owner of Healing Touch

Chiropractic in West Fargo

Tiffany Johnson D.C.

www.htchiro.comwww.fb.com/htchiro

PARENTS AND CHILDREN ��O��O��CK��O�SCHOO�?

HERE ARE A FEW CATEGORIES TO MAKE SURE YOU START THE 2011-12 SCHOOL YEAR ON THE RIGHT FOOT:

How do you know if your child is in pain? Call Dr. Tiffany at

701.893.3150 to check the stress level of your child and develop a plan together to create a better

stress-free life for your child.

PRACTICE GOOD POSTURE

��Draw an imaginary line from the side of the body starting at the ear. That imaginary line should pass through the ear to the middle of shoulder to the hip to the knee and the arch of the foot. When there is imbalance, this is telling you that your child is under stress; causing posture changes.

��While sitting, work towards your shoulder blades touching the back of the seat, whether in a car or a desk.

��Keep your eyes looking forward. When looking up or down constantly, the curve in your neck changes, which may FDXVH�SDLQ�RU�HYHQ�LQÁ�XHQFH�focus and concentration in school.

How do you know if your child is in pain? Call Dr. Tiffany at

to check the stress level of your child and develop a plan together to create a better


to check the stress level of your child and develop a plan together to create a better


to check the stress


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ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?Insurance + Financial Services = Financial Security

Steve WalkerFinancial Representative 701-235-7812

Taylor CavanaghFinancial Representative 701-235-7812

Andy DunphyFinancial Representative 701-235-7812

0811-215

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ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?ARE YOU PREPARED?Insurance + Financial Services = Financial Security

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lifestylelifestylelifestyle

WHAT IS OPEN ENROLLMENT?Open enrollment means students who apply for admission will be accepted to NDSCS regardless of their grade point average, high school course work or ACT VFRUH��1'6&6�RIIHUV�Á�H[LELOLW\�for students who apply late or need to start classes at different times of the year. The College offers 8-week start options in several programs.

THE SCIENCE OF SUCCESSNorth Dakota State College of Science of-fers many programs at its campuses in Fargo and Wahpeton such as: Associate’s Degrees in liberal arts, career and technical programs and an “adult learners” program—designed for on-the-go learn-ers. FM Stride wanted to get all the details about the opportunities at NDSCS, so we met with Executive Director of College Relations and Marketing, Barbara Spaeth-Baum to gain insight about this excel-lent institution.

NDSCS the only two-year public college in Fargo and West Fargo which offers open-enrollment, affordable tuition and comfortable class sizes.

NDSCSQABarb Spaeth-Baum

NDSCS www.ndscs.nodak.edu/fargo

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WHAT IS OPEN ENROLLMENT?Open enrollment means students who apply for admission will be accepted to NDSCS regardless of their grade point average, high school course work or ACT VFRUH��1'6&6�RIIHUV�Á�H[LELOLW\�for students who apply late or need to start classes at different times of the year. The College offers 8-week start options in several programs.

WHAT ABOUT TRANSFERRING CREDITS TO A 4-YEAR PROGRAM?NDSCS is part of the North Dakota University Systems (NDUS) which includes 11 colleges and universities. Simply put, classes transfer seamlessly from one NDUS institution to another. In addition, NDSCS has articulation agreements with several other regional institutions like the University of North Dakota, North Dakota State University and Minnesota State University-Moorhead.

WHAT IS THE ADVANTAGE OF STARTING YOUR EDUCATION AT NDSCS?Many high-achieving, tech savvy students decide to

NDSCSQA& :,7+

QUICK FACTS ABOUT NDSCS

1NDSCS has a 98% placement rat-ing into a career or further education for their graduates.

2NDSCS will have the 2nd mobile app for a public college in North Dakota.

3NDSCS is a non-residential campus, which means you don’t have to pay for room and board.

Barb Spaeth-Baum


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lifestyle

come to NDSCS for their À�UVW�WZR�\HDUV�RI�FROOHJH�to complete their “general” college requirements. This is a smart move for students ZKR�DUH�ORRNLQJ�IRU�Á�H[LELOLW\��convenience, and a quality start to life-long learning.

WHAT ARE SOME OF THE ACADEMIC OPTIONS AT NDSCS-FARGO?NDSCS-Fargo offers two-year liberal arts degrees along with career and technical degrees. The career and technical programs prepare students to launch their careers right out

of college. Programs offered in Fargo include Nanoscience Technology, Bio-fuels Technology, Biotechnology, and Microelectronics. There are also Welding, Practical Nursing, Paramedic (EMT) Technology, Technical Studies programs and the Pathway Program, a collaborative program between NDSCS and NDSU, that prepares students for the academic rigors of college-level coursework.college-level coursework.

NDSCS-Fargo1305 19th Avenue NorthFargo, ND 58102

Phone: 701-231-6900Fax: 701-231-6905

http://www.ndscs.nodak.edu/fargo/

*“We recently added

a tagline to our name to help the

public understand our mission: North

Dakota State College of Science-The Science

of Success.”

–Barbara Spaeth-Baum


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of college. Programs offered in Fargo include Nanoscience Technology, Bio-fuels Technology, Biotechnology, and Microelectronics. There are also Welding, Practical Nursing, Paramedic (EMT) Technology, Technical Studies programs and the Pathway Program, a collaborative program between NDSCS and NDSU, that prepares students for the academic rigors of college-level coursework.

WHAT IS NEW TO NDSCS-FARGO?This fall we are introducing our Business Pro Series program. Offered on Tuesday nights beginning September 13th, students will earn stackable FHUWLÀ�FDWHV�WKDW��ZKHQ�DOO�IRXU�are completed, will result in an $VVRFLDWHҋV�GHJUHH��7KH�À�UVW�FHUWLÀ�FDWH�EHLQJ�RIIHUHG�LV�WKH�Sales module—which is very exciting for those of us who À�QG�RXUVHOYHV�ZLWK�VDOHV�DV�our main job or added to our college-level coursework.

program between NDSCS and NDSU, that prepares students

college-level coursework.

exciting for those of us who À�QG�RXUVHOYHV�ZLWK�VDOHV�DV� *

“We recently added a tagline to our name to help the

public understand our mission: North

Dakota State College of Science-The Science

of Success.”

–Barbara Spaeth-Baum

job descriptions. Also, keep in mind that adults are eligible for À�QDQFLDO�DLG�HYHQ�WKRXJK�WKH\�may be older than traditional-aged students.


16

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business www.knightprinting.comKnight Printing

OVER 120 YEARS OF SUCCESS IN

FARGO-MOORHEAD AND BEYOND

When Fred Knight founded

Knight Printing in 1888, North Dakota had yet to be declared a state. Back then, Knight Printing was located in the heart of downtown at 619 NP Ave, which today is now the Sports Bar. Over the last hundred years there have been some big changes, not only for Knight Printing, but

for the whole printing industry in general. Today, the company looks forward to a bright, colorful future with new equipment for digital printing and operation under new ownership, the Patel Group. FM Stride wanted to capture the amazing journey of this historic company as they share their past and plan for their future.

7(//�86�$%287�7+(�%(*,11,1*6�2)�.1,*+7�35,17,1*�.QLJKW�ZDV�HVWDEOLVKHG�LQ��{ZKLOH�1RUWK�'DNRWD�ZDV�VWLOO�D�WHUULWRU\{DQG�ZDV�WKH�VHFRQG�SULQWLQJ�SUHVV�LQ�1RUWK�'DNRWD��7KH�FRPSDQ\�ZDV�GRZQWRZQ�IRU�WKH�ILUVW�KDOI�RI�WKH�FHQWXU\��LQ�ZKDW�WRGD\�LV�WKH�GRZQWRZQ�6SRUWV�%DU��6LQFH�WKHQ��ZH�KDYH�PRYHG�DURXQG�WR�DFFRPPRGDWH�WKH�DGGLWLRQV�WR�RXU�FRPSDQ\��DQG�QRZ�ZH�DUH�ORFDWHG�DW��)LHFKWQHU�'U��6��)DUJR��

+2:�+$6�7+(�35,17,1*�,1'8675<�&+$1*('�29(5�7+(�/$67�)(:�<($56"$W�WKH�WXUQ�RI�WKH�FHQWXU\��WKH�SULQWLQJ�LQGXVWU\�VKLIWHG�IURP�WKH�VKHHW�W\SH�SUHVVHV�WR�WKH�GLJLWDO�SULQWLQJ��7KH�GLJLWDO�

PROFILE

Bonnie NovakDirector of HR

14 Years at Knight Printing


“We process over 731

tons of paper per year.”-Knight Printing

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SULQWLQJ�DOORZV�IRU�FXVWRPL]HG�DQG�SHU�VRQDOL]HG�UXQV�IRU�SDUWLFXODU��LQGLYLGXDO�FXVWRPHUV�UDWKHU�WKDQ�D�|PDVV�PHGLD}�DSSURDFK��7KH�FKDQJH�LQ�SULQWLQJ�KDV�UHDOO\�EHHQ�GULYHQ�E\�WKH�PDUNHWV�DQG�E\�WKH�HFRQRP\��VR�SULQWLQJ�FRPSDQLHV�VXFK�DV�.QLJKW�KDYH�KDG�WR�NHHS�XS�ZLWK�WKH�FKDQJH�LQ�WHFKQRORJ\�DQG�GHPDQG�IRU�RSWLPL]HG�SULQWLQJ��

:+$7�$5(�620(�2)�7+(�'(3$57�0(176�$7�.1,*+7�35,17,1*":H�KDYH�D�IXOO�SUH�SUHVV�GHSDUWPHQW��ZKLFK�FRYHUV�DQ\WKLQJ�IURP�W\SHVHWWLQJ�WR�JUDSKLF�GHVLJQ��:H�DOVR�KDYH�SKR�

www.knightprinting.comKnight Printing

for the whole printing industry in general. Today, the company looks forward to a bright, colorful future with new equipment for digital printing and operation under new ownership, the Patel Group. FM Stride wanted to capture the amazing journey of this historic company as they share their past and plan for their future.

7(//�86�$%287�7+(�%(*,11,1*6�2)�.1,*+7�35,17,1*�.QLJKW�ZDV�HVWDEOLVKHG�LQ��{ZKLOH�1RUWK�'DNRWD�ZDV�VWLOO�D�WHUULWRU\{DQG�ZDV�WKH�VHFRQG�SULQWLQJ�SUHVV�LQ�1RUWK�'DNRWD��7KH�FRPSDQ\�ZDV�GRZQWRZQ�IRU�WKH�ILUVW�KDOI�RI�WKH�FHQWXU\��LQ�ZKDW�WRGD\�LV�WKH�GRZQWRZQ�6SRUWV�%DU��6LQFH�WKHQ��ZH�KDYH�PRYHG�DURXQG�WR�DFFRPPRGDWH�WKH�DGGLWLRQV�WR�RXU�FRPSDQ\��DQG�QRZ�ZH�DUH�ORFDWHG�DW��)LHFKWQHU�'U��6��)DUJR��

+2:�+$6�7+(�35,17,1*�,1'8675<�&+$1*('�29(5�7+(�/$67�)(:�<($56"$W�WKH�WXUQ�RI�WKH�FHQWXU\��WKH�SULQWLQJ�LQGXVWU\�VKLIWHG�IURP�WKH�VKHHW�W\SH�SUHVVHV�WR�WKH�GLJLWDO�SULQWLQJ��7KH�GLJLWDO�

PROFILE


14 Years at Knight Printing

|35,17,1*�,6�127�)25�7+(�)$,17�

+($57('��:(�$5(�-867�12�1216(16(�3(23/(�:+2�*(7�7+(�-2%�'21(�}

– Bonnie Novak, Knight Printing


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&$1�<28�7$/.�$%287�620(�2)�7+(�1(:�7(&+12/2*<�$1'�(48,3�0(17�$7�.1,*+7�35,17,1*":H�MXVW�LQVWDOOHG�WKH�QHZ�;HUR[�L*HQ��ZKLFK�LV�D�YHU\�ODUJH��GLJLWDO�FRORU�SULQWHU�WKDW�DOORZV�XV�WR�PDNH�RXU�SULQWLQJ�UXQV�PRUH�HIILFLHQW��:H�FDQ�VWLOO�SXW�WKLQJV�RQ�SUHVV�IRU�ODUJH�PDVV�PHGLD�FDPSDLJQV��EXW�QRZ�ZH�FDQ�DOVR�RIIHU�VKRUWHU�UXQV�IRU�SHUVRQDOL]HG�FDPSDLJQV��$OVR��WKH�L*HQ��DOORZV�XV�WR�GR�YDULDEOH�GDWD�SULQW�LQJ��7KLV�SURFHVV�DOORZV�XV�WR�VSHFLDOL]H�WKH�SULQWV�IRU�SDUWLFXODU�DGGUHVVHV�DQG�RWKHU�SHUVRQDOL]HG�GDWD��)RU�LQVWDQFH��LI�VRPHRQH�ZDQWHG�WR�GR�GLUHFW�PDLOLQJ��ZH�FDQ�GR�WKDW�IDVW�DQG�HIILFLHQW��7KLV�SULQWHU�FDQ�DOVR�SULQW�RQ�PXOWLSOH�SDSHU�ZHLJKWV�DQG�WH[WXUHV�DOORZLQJ�IRU�GLYHUVH�SULQWLQJ�FDSDELOLWLHV�

*In February 2010, the assets of Knight Printing were purchased by Colortech Holdings, LLC,

which is owned by the Patel Group.

“Our presses go through

over 5 tons of ink per year.”

-Knight Printing

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CHArity FM Convention and Visitors Bureau

The Roger Maris 61 for 61 Home Run/Walk will celebrate its 19th birthday this

September as the event continues to raise money for the Roger Maris Cancer Center. The Home Run/Walk has evolved over the last 18 years and numbers have grown from 150 participants to over 750 in attendance last year. All the money raised during the event is donated to cancer research, as well as amenities provided at the cancer center in Fargo such as: the beverage

Roger Maris Home Run/Walk

61 for 61cart, massage therapy and the palliative care unit, a special group who focuses on prevention of pain for patients. This month FM Stride interviewed the Director of Annual Giving, and the event coordinator for the run/walk, Jane Bartholomay, as she offered her 15 years of experience about the event. FM Stride also got the honor of meeting the Honorary Chair, and 18-year cancer survivor, Ryan Haug as he shared his miraculous story and his experience with the Roger Maris Cancer Center.

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FM Convention and Visitors Bureau

The Roger Maris 61 for 61 Home Run/Walk will celebrate its 19th birthday this

September as the event continues to raise money for the Roger Maris Cancer Center. The Home Run/Walk has evolved over the last 18 years and numbers have grown from 150 participants to over 750 in attendance last year. All the money raised during the event is donated to cancer research, as well as amenities provided at the cancer center in Fargo such as: the beverage


61 for 61HONORING 50 YEARS OF ROGER MARIS' 61ST HOME RUN WITH

FARGO'S OWN HOME RUN WALK ON SEPTEMBER 24TH

cart, massage therapy and the palliative care unit, a special group who focuses on prevention of pain for patients. This month FM Stride interviewed the Director of Annual Giving, and the event coordinator for the run/walk, Jane Bartholomay, as she offered her 15 years of experience about the event. FM Stride also got the honor of meeting the Honorary Chair, and 18-year cancer survivor, Ryan Haug as he shared his miraculous story and his experience with the Roger Maris Cancer Center.

How long has the event been here in Fargo?The event started with just 150 participants and now after 19 years, we are hoping to have over 1,000 participants for the event. We have changed loca-WLRQV�PDQ\�WLPHV��:H�À�UVW�started in North Fargo and have moved our way south to the Southpointe Clinic. We’ve had great feedback and reports about this location.

PROFILE

Jane BartholomaySanford Health

Foundation NorthDirector of Annual Giving15 Years of Coordinating

the Run/Walk

Jane Bartholomay

QA& :,7+

Jane Bartholomay

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25

charity

What events can people participate in?We have a 10K and 2 mile run, where the 10K is a USA Track DQG�)LHOG�FHUWLÀ�HG�FRXUVH�IRU�competitive runners. The event has really evolved into a competi-tive event over the last 19 years thanks to our race director, Tom Clow. We also have a 2 mile fun walk for those who want to come out to support the event, but who don’t necessarily want to be competitive.

Where does the money go and what is it used for?All the funds raised go directly to the Roger Maris Cancer Center. The money is not only for cancer research, but is also used for support at the center. Our pallia-tive care unit is supported by the event. This includes a beverage cart for our patients during treat-ment, massage therapy and other amenities provided by the Roger Maris Cancer Center.

What about volunteers for the event?We have hundreds of volunteers help us throughout the event. We are also looking for more volunteers for the run/walk, and are open to anyone who wants to come out to support us. If you would like to stop out and volunteer at the event, contact: (701) 234-6372 or email: [email protected].



What about volunteers for the event?What about volunteers for the event?

352),/(

5\DQ�+DXJ)DUJR�1RUWK�QDWLYH

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WKH�*URYH�7RQHV��\HDU�&DQFHU�6XUYLYRU�

$QQXDO�5XQ�:DON�3DUWLFLSDQW

“Saturday, September 24th

8am–8:45 am: Day of registration for Home Run/Walk-Sanford Southpointe Clinic $30. 9am: Home Run/Walk begins at Sanford Southpointe Clinic9am-11:30am: $25 registration for FM Crusaders Mystery Ride – (Ride will begin at noon at the Sheyenne Bar in Horace and will end in Sabin at approximately 5:30pm) for more information call 218.979.10357:30pm: “Roger Maris on Stage” at Fargo Moorhead Community Theatre-Advance Tickets: Adult-$16. Senior Citizen-$12 Child-$6

For more information go to www.fmct.org or call 701.234.1901

September 24th

475345_Stride_kp1.indd 25 8/31/11 1:03 PM

26



352),/(

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%LR�PHG�WHFKQLFLDQ��6DQIRUG�+HDOWK%DVV�*XLWDULVW�IRU�/LWWOH�'RQQLH�DQG�

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Ryan was diagnosed with stage-4 Hodgkin’s lymphoma in 1993 and had to go through seven months of chemotherapy at the Roger Maris Cancer Center. Today he supports the Roger Maris Home Run/Walk by participating in the event and encouraging friends and neighbors to join him in raising money for the cancer center that he relied on during his treatment.

When I was diagnosed, I knew very little about cancer; it can be very scary knowing what you are up against. They took me to the Roger Maris Cancer

Center and walked me through every step of the treatment. The nursing staff is very caring and they love their job and helping patients.

-RYAN HAUG, Bio-med technician at Sanford Health““

Saturday, September 24th

8am–8:45 am: Day of registration for Home Run/Walk-Sanford Southpointe Clinic $30. 9am: Home Run/Walk begins at Sanford Southpointe Clinic9am-11:30am: $25 registration for FM Crusaders Mystery Ride – (Ride will begin at noon at the Sheyenne Bar in Horace and will end in Sabin at approximately 5:30pm) for more information call 218.979.10357:30pm: “Roger Maris on Stage” at Fargo Moorhead Community Theatre-Advance Tickets: Adult-$16. Senior Citizen-$12 Child-$6


September 24th

Saturday, September 24thSaturday, September 24th

: Day of registration for Home Run/Walk-Sanford Southpointe Clinic $30. Home Run/Walk begins at Sanford Southpointe Clinic

$25 registration for FM Crusaders Mystery Ride – (Ride will begin at noon at the Sheyenne Bar in Horace and will end in Sabin at approximately 5:30pm) for

“Roger Maris on Stage” at Fargo Moorhead Community Theatre-Advance


475345_Stride_kp1.indd 26 8/31/11 1:03 PM

27

Every month FM Stride compiles healthy, alternative

selections for you to try. Sometimes the PRVW�GLIÀ�FXOW�SDUW�of eating healthy is knowing how to shop and what to

buy. When it comes to our local grocery

store there are many healthy selections,

you just have to know what to look for. Our hope is that we can

provide you with fresh, new ideas that take your diet to the

next level.

grocery Grocery List

SHRIMP, NOT TILAPIA!

Shrimp, like most À�VK��LV�ORZ�LQ�FDOR�ries and saturated fats. Farm-raised tilapia has very little omega-3s and a high level of omega-6 fatty acids—these can cause damage to the heart, lungs, joints and even

skin.

BROWN RICE,NOT WHITE RICE!

Although white rice may be more appealing to the eye, the body is pleading for the nutrients from the brown rice. White rice is bleached and stripped of the nutrients in the

bran layers, only leaving the starchy endosperm.

However, brown rice is full of vitamins and minerals, QRW�WR�PHQWLRQ�WKH�À�EHU�

that comes along with this healthy choice. When it

comes to your rice selec-tion, brown takes the prize.

TH IS , NOT THAT

THIS

THISNOT

THAT

NOT THAT

September

BAKED POTATO CHIPS,

Baked chips have consid-erably fewer fats than fried

fewer calories. It is best to

the deep fried grease and offer a healthy alternative for a snack. Now that foot-ball season is in full swing, do your family and friends a favor and grab the baked

Go for whole foods.

The processed kind is lack-

ing in nutrition and will make

you fat. Look for things in their

least processed form — whole

grain instead of white or wheat

bread, fresh fruit instead of

canned or juice, whole grain

cereal or oatmeal instead of

all other kinds of cereal. You get the idea

THIS

475345_Stride_kp1.indd 27 8/31/11 1:03 PM

28

Grocery List

Although white rice may be more appealing to the eye, the body is pleading for the nutrients from the brown rice. White rice is

bran layers, only leaving the starchy endosperm.

However, brown rice is full of vitamins and minerals,

that comes along with this

comes to your rice selec-tion, brown takes the prize.

NOT THAT

September

BAKED POTATO CHIPS,NOT FRIED POTATO

CHIPS!Baked chips have consid-erably fewer fats than fried

chips; they also contain fewer calories. It is best to avoid foods and snacks that are deep fried in oil. Baked potato chips lack

the deep fried grease and offer a healthy alternative for a snack. Now that foot-ball season is in full swing, do your family and friends a favor and grab the baked

chips over the fried.

WATER,NOT JUICE!

Your body needs water. While juices do

contain water, a lot of them contain high-fructose corn syrup.

While it may add Á�DYRU�WR�\RXU�GULQN��high-fructose corn syrup can lead to

health problems such as dental cavities or diabetes, and it can

really throw a wrench in your diet. Although you are tempted to go for the orange

juice in the morning, FM Stride would like FM Stride would like FM Stride

to encourage you to make the healthy selection and go for

good old H2O.

FRESH FRUITS AND VEG-ETABLES, NOT FROZEN!Fresh fruits and vegetables are always a better alterna-tive than the frozen. Many

studies have shown that the closer the produce to the source it was grown, the

more nutrients it possesses. For instance, if you get your produce from a local farmer, there is a good chance that it will be fresher and contain more nutrients than the pro-duce shipped from across

the country.

Don’t go when you’re hungry.

This is a common tip, but it’s true: when you’re hungry, you want to buy all kinds of

junk. You’ll end up spending a ORW�PRUH��(DW�D�JRRG�PHDO�À�UVW��

and you’ll be more likely to stick to your list.

Go for whole foods.

The processed kind is lack-

ing in nutrition and will make

you fat. Look for things in their

least processed form — whole

grain instead of white or wheat

bread, fresh fruit instead of

canned or juice, whole grain

cereal or oatmeal instead of

all other kinds of cereal. You get the idea

THIS

THIS

THIS

NOT THAT

NOT THAT

NOT THAT

475345_Stride_kp1.indd 28 8/31/11 1:03 PM

29

19306326 19306326

*WLa)\\IKS

fitness

*WLa)\\IKS Jodi Roper

Group Fitness DirectorOver 20 years of group teaching. 15 years at Courts Plus

What is your experience with Group Classes? With having 20+ years of teaching, I have been able to teach a variety of classes. I teach step, cycling, Bodypump, %RG\$WWDFN��%RG\Á�RZ��and Interval classes.

Courts Plus Fargo Is Attacking Those Hard-To-Lose Pounds With Their New Group Fitness Program BODYATTACK.

www.courtsplus.orgCourts Plus

s

475345_Stride_kp1.indd 29 8/31/11 1:03 PM

3030

19306326 19306326

*WLa)\\IKS*WLa)\\IKS Jodi Roper

Group Fitness DirectorOver 20 years of group teaching. 15 years at Courts Plus

What is your experience with Group Classes? With having 20+ years of teaching, I have been able to teach a variety of classes. I teach step, cycling, Bodypump, %RG\$WWDFN��%RG\Á�RZ��and Interval classes.

www.courtsplus.orgCourts Plus

QA& :,7+

-RGL�5RSHU

BODYATTACK is a sports-inspired car-dio workout that is designed for build-

ing strength and stamina, which makes it a perfect fit for the numerous group classes offered by Courts Plus in Fargo. This 55-minute workout concentrates on improving speed, fitness, strength and agility. FM Stride wanted to see what the BODYATTACK buzz at Courts Plus was all about, so we stopped in to interview Group Fitness Director, Jodi Roper.

Check out what Jodi had to say about the new group class coming to

Fargo in September.

:+$7�'2�*5283�),71(66�&/$66(6�+$9(�72�2))(5�7+$7�27+(5�)2506�2)�75$,1,1*�'2�127"�The energy and motivation from being in a group is contagious, which makes the workout more fun and gives you a great workout.

:+$7�$5(�*5283�),71(66�&/$66(6�$1'�:+<�$5(�7+(<�62�3238/$5�5,*+7�12:"�Group Fitness is so popular because people know what they are going to get when they come; they know that for 45-60 minutes they will get a complete workout. Plus, being in a group is very motivating and fun!

475345_Stride_kp1.indd 30 8/31/11 1:03 PM

3131

:+$7�6�81,48(�$%287�%2'<$77$&." BODYATTACK is a Sports-Inspired cardio workout for building strength and stamina. It combines athletic, aerobic movements with strength and sta-bilization exercises.

:+(1�:,//�7+,6�&/$66�%(�2))(5('" There will be a morn-ing class, which starts at 5:30 am, offered a couple times a week. There will also be various afternoon and evening classes. To À�QG�RXW�PRUH�DERXW�class times and sched-ule check out www.courtsplus.org or call 701-237-4805.

+2:�&$1�<28�5($6685(�620(21(�7+$7�&28576�3/86�,6�$�&20)257$%/(�$1'�:(/&20,1*�(19,521�0(17�72�:25.287�,1"Our instructors at Courts Plus accommodate to the beginner and always show how to modify moves to make it “do-able”. Another thing to remember is that people are focusing on themselves and not watch-ing others. And everyone in the room is doing the same thing; we are all in it together!

:+(5(�&$1�620(21(�),1'�287�025(�,1)250$7,21�21�

%2'<$77$&."�They can call me (Jodi Roper) at

237-4805 or go to www.lesmills.com.

%2'<$77$&.�,6�1(:�72�7+(�$5($��:+$7�0$.(6�,7�',)�)(5(17�7+(1�27+(5�5(6,67�$1&(�75$,1,1*�352*5$06"�Not only does BODYAT-TACK give you a great cardiovascular workout, it improves coordination, agility, muscle speed, bone density and postural stabil-LW\��EHQHÀ�WV�IRU�DOO�ZDONV�RI�life).

fitness

475345_Stride_kp1.indd 31 8/31/11 1:04 PM

:+(5(�&$1�620(21(�),1'�287�025(�,1)250$7,21�21�

%2'<$77$&."�They can call me (Jodi Roper) at

237-4805 or go to www.lesmills.com.

%2'<$77$&.�,6�1(:�72�7+(�$5($��:+$7�0$.(6�,7�',)�)(5(17�7+(1�27+(5�5(6,67�$1&(�75$,1,1*�352*5$06"�Not only does BODYAT-TACK give you a great cardiovascular workout, it improves coordination, agility, muscle speed, bone density and postural stabil-LW\��EHQHÀ�WV�IRU�DOO�ZDONV�RI�life).

475345_Stride_kp1.indd 32 8/31/11 1:04 PM

33

nutrition College Cafeterias

ON

LY Y

OU

C

AN

PR

EVEN

T THE 15

Thousands of freshman students have moved into their dorms; unfortunately, for many fresh-men, with the unpacking of boxes comes a packing on of weight. Everyone dreads the infamous freshman 15, but it’s time to stop this dreaded custom. College cafeterias are notorious for un-KHDOWK\�FKRLFHV��EXW�À�QDOO\�WKDW�LV�changing. Cafeterias are adopting a more health conscious, organic approach to the way students are fed.

Elbert Smith, executive chef at MSUM, explains how MSUM has drastically redesigned their din-ing hall and food service. As an example, the cafeteria has elimi-nated hydrogenated oil and but-ter and instead uses 100 percent pure olive oil. These changes are taking place at all the schools around the FM area.

All of the cafeterias around town have gone trayless in an effort to reduce water and waste. Accord-

COLLEGE CAFETERIAS IN THE AREA OFFER HEALTHY SELECTIONS, LEAVING THE STUDENTS RESPONSIBLE TO MAKE THE HEALTHY CHOICE

FRESHMAN

Healthy Choices

ing to Concordia’s dining hall web site, going tray-less has reduced food waste by 26.4 percent. However, the changes don’t stop with just food waste and how food is cooked. More choices are available.

Smith, a Paris Cordon Bleu educated chef—and a vegetarian, has made sure to offer vegetarian and vegan choices to all students. These choices are available to college students for a healthier alternative.

“We’re giving kids the op-tions,” said Smith. “They have the option to eat healthy.”

Cafeterias are also offer-ing a wider variety. Con-cordia has a “world foods” section that changes con-stantly, offering various tastes of other cultures. MSUM offers fresh sushi. Campuses are working hard to take away that cafeteria feel.

RESPONSIBLE TO MAKE THE HEALTHY CHOICE

475345_Stride_kp1.indd 33 8/31/11 1:04 PM

34

College Cafeterias

Thousands of freshman students have moved into their dorms; unfortunately, for many fresh-men, with the unpacking of boxes comes a packing on of weight. Everyone dreads the infamous freshman 15, but it’s time to stop this dreaded custom. College cafeterias are notorious for un-KHDOWK\�FKRLFHV��EXW�À�QDOO\�WKDW�LV�changing. Cafeterias are adopting a more health conscious, organic approach to the way students are fed.

Elbert Smith, executive chef at MSUM, explains how MSUM has drastically redesigned their din-ing hall and food service. As an example, the cafeteria has elimi-nated hydrogenated oil and but-ter and instead uses 100 percent pure olive oil. These changes are taking place at all the schools around the FM area.

All of the cafeterias around town have gone trayless in an effort to reduce water and waste. Accord-

Healthy Choices

ing to Concordia’s dining hall web site, going tray-less has reduced food waste by 26.4 percent. However, the changes don’t stop with just food waste and how food is cooked. More choices are available.

Smith, a Paris Cordon Bleu educated chef—and a vegetarian, has made sure to offer vegetarian and vegan choices to all students. These choices are available to college students for a healthier alternative.

“We’re giving kids the op-tions,” said Smith. “They have the option to eat healthy.”

Cafeterias are also offer-ing a wider variety. Con-cordia has a “world foods” section that changes con-stantly, offering various tastes of other cultures. MSUM offers fresh sushi. Campuses are working hard to take away that cafeteria feel.

“We want it to feel like a restaurant,” Smith explains.

The main reason the freshman 15 attacks students isn’t because of the lack of healthy food choices, but be-cause of the choices students make. Hamburgers, fries and ice cream are all still offered, that won’t change. What needs to change is the way stu-dents look at what they’re eating.

Students need to remember that the right choices are available. Fol-low the FDA’s guideline for a healthy plate by making half of the food choice fruits and vegetables, at least half of the grains whole wheat and be sure to vary protein choices. Do all this and the freshman 15 will be a thing of the past. As Smith points out, weight gain or loss is all about the choices students make.

MSUM’s new cafeteria is making healthy changes, now it’s the students job to make the healthy choice.

abcdefghijklmnopqrstuvwxyz

475345_Stride_kp1.indd 34 8/31/11 1:04 PM

Tundra

Sienna

0% or $3000 rebate

0% or $1000 rebate

Everybody Gets a Great Deal!corwinauto.com

FARGO

corwinauto.com475345_Stride_kp1.indd 35 8/31/11 1:04 PM

See Dealer for Details

Tundra

Sienna

0% or $3000 rebate

Honda Accord

+ Save Thousands on All Remaining 2010’s!

Honda Accord

0% or $1000 rebate

$239/month & 0 down

$299/month & 0 down

$249/month+100,000 mile warranty

+25 miles per gallon+Extremely comfortable

seating for 7Everybody Gets a Great Deal!

corwinauto.com

FARGOTHE SUMMER CLEARANCE

EVENT2011 Town & Country

475345_Stride_kp1.indd 36 8/31/11 1:04 PM

37

health T-t-t-asty

Going out to eat can ruin anyone’s diet but if you’re careful where you go and what you order, going out to eat can be healthier than any meal at home. There are restaurants all around town that allow you to eat a delicious meal without having to loosen your belt. FM Stride went out WR�HDW�WR�¿�QG�WKH�KHDOWKLHVW��WDVWLHVW�places to eat around town.

SubwaySubway, just like life, is all about what you make it. Your subs can be made as healthy, or unhealthy, as what you decide to put on it. All the nutritional information is displayed in the stores so you can see what you’re getting. Stick to the low fat dressing and chicken and you’re on your way to a healthy diet. Also with 17 Subway’s around Fargo-Moorhead \RX¶OO�QHYHU�KDYH�D�SUREOHP�¿�QGLQJ�RQH�Visit www.subway.com

Island FusionIsland Fusion is not a retail health store. They want to be very clear on that. They do not pressure people to come in, but rather willingly accepts referrals and walk-ins from people who want to try their Herbalife selection. For a six-dollar membership fee, customers get a shot of aloe, 16 oz of metabolizing tea and a 16 oz meal replacement meal. Island Fuion is open Mon-Fri 6am- 6pm. 108 7th St S, Moorhead

Fargo-Moorhead

475345_Stride_kp1.indd 37 8/31/11 1:04 PM

38

T-t-t-asty

Going out to eat can ruin anyone’s diet but if you’re careful where you go and what you order, going out to eat can be healthier than any meal at home. There are restaurants all around town that allow you to eat a delicious meal without having to loosen your belt. FM Stride went out WR�HDW�WR�¿�QG�WKH�KHDOWKLHVW��WDVWLHVW�places to eat around town.

SubwaySubway, just like life, is all about what you make it. Your subs can be made as healthy, or unhealthy, as what you decide to put on it. All the nutritional information is displayed in the stores so you can see what you’re getting. Stick to the low fat dressing and chicken and you’re on your way to a healthy diet. Also with 17 Subway’s around Fargo-Moorhead \RX¶OO�QHYHU�KDYH�D�SUREOHP�¿�QGLQJ�RQH�Visit www.subway.com

38

Fargo-Moorhead

HuHotAt HuHot you are the chef. You control what goes into your meal so you must be careful what you throw on that grill. Huhot’s website advises that a healthy HuHot meal consists of ¼ meat, ¼ noodles and ½ vegetables. Don’t forget to be careful on those sauces though, be careful to avoid the saturated oils. HuHot is open from 10:30 am-9 pm Sun-Thur. and 10:30 am- 10 pm Fri

and Sat.

1801 45th ST. SW, Fargo

Wasabi(DWLQJ�UDZ�¿�VK�PD\�VRXQG�KD]DUGRXV�WR�\RXU�KHDOWK��EXW�LW¶V�TXLWH�WKH�RSSR�VLWH��6XVKL�LV�SDFNHG�ZLWK�RPHJD��¿�VK�RLO��7KHVH�RLOV�DUH�YLWDO�WR�RXU�EUDLQV�and eyesight. It is often low fat and also packed with protein. The High Plains Reader recently declared Wasabi the best Sushi in Fargo-Moorhead, so it’s as delicious as it is healthy. All the sushi is cut fresh and they order WKHLU�¿�VK�IUHVK�IURP�+DZDLL��VR�LW¶V�DOZD\V�D�IUHVK�FXW��Wasabi is open 11am - 9pm Mon-Thur. 11am-10pm Fri and

Sat and 12pm – 8pm Sundays.

623 NP Ave, Fargo

Tutti FruttiLet’s face it; everybody needs to splurge on ice cream every once in a while. Tutti Frutti offers a delicious substitute for ice cream with their dif-ferent selections of frozen yogurt. Stacy Ingstad, the owner of Tutti Frutti, points out that frozen yogurt includes many probiotics and vitamins as well as being low calorie and zero fat. You can control portions allowing it to be as healthy (or unhealthy) as you want. A small Blizzard can have upward RI��FDORULHV�DQG��J�RI�IDW��ZKLOH�¿�OOLQJ�WKH�ODUJHVW�7XWWL�)UXWWL�FRQWDLQHU�completely full will only give you 400 calories and zero fat. Tutti Frutti is open 11am-10pm Sun-Mon and 11am-11pm Fri and Sat.

4900 S. 13th AVE Suite 6, Fargo

475345_Stride_kp1.indd 38 8/31/11 1:04 PM

39

FM FALL FASHION PREVIEW

Clothing…something of extreme high priority in this part of the country. Especially when the temperature drops. Starting this month, the fall weather creeps, the city À�OOV� XS� ZLWK� FROOHJH� VWXGHQWV�� DQG� WKH� GUHVV� WR� LPSUHVV�begins. We all look to clothing for warmth, but always keep in mind that important factor of just… looking good!

Remember the way you look goes a long way these GD\V�� )URP� À�UVW� LPSUHVVLRQV�� WR� ODVWLQJ� LPSUHVVLRQV��what you wear and how you look is a hotter topic than ever before. FM Stride and Ultimate Image Modeling teamed up with Scheels, a.k.a. men’s clothing, Lena K, and more to show you what is trending this fall.

Fashion shoot organized by ultimate image. Photos shot by J. Alan Paul Photography.

475345_Stride_kp1.indd 39 8/31/11 1:04 PM

40

FM FALL FASHION PREVIEW

Remember the way you look goes a long way these GD\V�� )URP� À�UVW� LPSUHVVLRQV�� WR� ODVWLQJ� LPSUHVVLRQV��what you wear and how you look is a hotter topic than ever before. FM Stride and Ultimate Image Modeling teamed up with Scheels, a.k.a. men’s clothing, Lena K, and more to show you what is trending this fall.

475345_Stride_kp1.indd 40 8/31/11 1:04 PM

41

JordanStore: Lena K

T-shirt by MittSweater by Vince

Pants by Mitt

WE

AR

475345_Stride_kp1.indd 41 8/31/11 1:04 PM

42

BijayStore: ScheelsSweater by Under ArmorJeans by Levi

WE

AR

HO

US

E475345_Stride_kp1.indd 42 8/31/11 1:04 PM

43

editorial

JessicaStore: Lena KBlouse by Patterson J KincaidPencil Skirt by Arynk

475345_Stride_kp1.indd 43 8/31/11 1:04 PM

44

JacobStore: a.k.a.T-shirt by Converse by John VarvatosHoodie by True ReligionJeans by True Religion

475345_Stride_kp1.indd 44 8/31/11 1:04 PM

45

NathanStore: a.k.a.

Plaid shirt by Age of WisdomHoodie by Converse by John Varvatos

Jeans by Citizens of Humanity

Nathan Store: a.k.a., Plaid Shirt by 7 Diamonds, Tie by Bruno Piattelli, Blazer by Howe, Sweater by Dorsia, Jeans by 7 For All Mankind. Karen Store: Lena K, Tank by Splendid, Sequin top by Vince, Blazer by Juicy, Jeans by Mother Wider. Jessica Store: Lena K, Dress by Greylin, Cardigan by Greylin

475345_Stride_kp1.indd 45 8/31/11 1:04 PM

46

KarenStore: Lena K

Scarf by VinceT-shirt by VinceTank by Splendid

Jeans by Citizens

of Humanity

Nathan Store: a.k.a., Plaid Shirt by 7 Diamonds, Tie by Bruno Piattelli, Blazer by Howe, Sweater by Dorsia, Jeans by 7 For All Mankind. Karen Store: Lena K, Tank by Splendid, Sequin top by Vince, Blazer by Juicy, Jeans by Mother Wider. Jessica Store: Lena K, Dress by Greylin, Cardigan by Greylin

475345_Stride_kp1.indd 46 8/31/11 1:04 PM

47

KimberlyStore: ScheelsYoga wear by SoyBuPants by Lotus

475345_Stride_kp1.indd 47 8/31/11 1:04 PM

48

GisselleStore: ScheelsTop by NikePants by Nike

475345_Stride_kp1.indd 48 8/31/11 1:04 PM

49

Diane, Store:Scheels, T-shirt by Under Armor, Sweatshirt by Under Armor, Jeans by Silver

BijayStore: ScheelsSweater by Under ArmorJeans by Levi

Kimberly,

Store:

Sch

eels

, Je

ans by R

ock Re

viva

l, S

weat

shir

t by U

nder A

rmor

475345_Stride_kp1.indd 49 8/31/11 1:04 PM

50

Bijay, Store: Scheels,2XWÀ�W�E\�8QGHU�Armor.

Kimberly,

Store:

Sch

eels

, Je

ans by R

ock Re

viva

l, S

weat

shir

t by U

nder A

rmor

Diane, Store: Scheels, 2XWÀ�W�E\�8QGHU�$UPRU�

Store: Scheels,2XWÀ�W�E\�8QGHU�Armor.

475345_Stride_kp1.indd 50 8/31/11 1:04 PM

51

To learn more about Ultimate Image and Mother Agency, Natalie Sparrow, call 701.306.2676 or go to www.ultimatemodelmanagement.com

475345_Stride_kp1.indd 51 8/31/11 1:04 PM

52

Jacob,

Sto

re: a.

k.a, S

weat

er b

y Co

nver

se b

y John V

arva

tos, J

eans b

y Ci

tize

ns o

f Humanity,

T-sh

irt by H

owe.

Jordan,

Stor

e: L

ena K, H

enle

y by R

ebec

ca T

aylo

r, J

eans b

y Ci

tize

ns o

f Hu

mani

ty.

To learn more about Ultimate Image and Mother Agency, Natalie Sparrow, call 701.306.2676 or go to www.ultimatemodelmanagement.com

475345_Stride_kp1.indd 52 8/31/11 1:04 PM

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:+$7�,6�21(�0,6&21&(3�7,21� $%287� '21$7,1*�3/$60$� 7+$7� <28� +($5�2)"Plasma donors are indi-viduals in need of money. On the contrary, plasma donors often have a per-sonal connection or rea-son for donating. Many donors have donated for years, even decades.

:+$7� $5(� 7+(� 5(48,5(�0(176� )25� 620(21(�:+2�:$176�72�'21$7("�To donate plasma, an in-dividual must be at least 18 years of age, weigh at least 110 pounds and pass all other required donor eligibility criteria, such as: virus scans, medical history question-ing and vital checks.

The body replaces the plasma removed dur-ing the donation pro-cess quickly; therefore, healthy individuals can donate as often as twice in a seven-day period, with at least one day be-tween donations.

:+$7� +$33(16� 72� <285�3/$60$� $)7(5� ,7� ,6� '2�1$7('"�Plasma is processed into a wide variety of life-saving therapies that EHQHÀ�W� WKRXVDQGV� RI�people every day. Plas-ma-based therapeutics are used in the treatment of serious disorders such

as hemophilia and im-PXQH� V\VWHP� GHÀ�FLHQ�cies; and they also serve to treat victims of shock and burn. Plasma-based therapeutic are used to treat people with these disorders so that they may lead normal, active lives. In addition, hos-pitals and emergency rooms all over the world use plasma derived albu-

“[Plasma] benefi ts thousands of people every day.”

BioLifePlasma ServicesWhen you donate plasma where does it go? The staff at FM Stride was asking ourselves the same question a month ago, so we decided to do some homework. As we learned, plasma serves many purposes, but ultimately it is used to save lives. Take a be-hind the scenes look at BioLife Plasma Services and discover how your plasma serves a greater cause.

:+$7�,6�21(�0,6&21&(3�7,21� $%287� '21$7,1*�3/$60$� 7+$7� <28� +($5�2)"Plasma donors are indi-viduals in need of money. On the contrary, plasma donors often have a per-sonal connection or rea-son for donating. Many donors have donated for years, even decades.

:+$7� $5(� 7+(� 5(48,5(�0(176� )25� 620(21(�:+2�:$176�72�'21$7("�To donate plasma, an in-dividual must be at least 18 years of age, weigh at least 110 pounds and pass all other required donor eligibility criteria, such as: virus scans, medical history question-ing and vital checks.

The body replaces the plasma removed dur-ing the donation pro-cess quickly; therefore, healthy individuals can donate as often as twice in a seven-day period, with at least one day be-tween donations.

KAYLA BEEHLER Regional Marketing Representative Kayla started at BioLife in 2006 and has been in a number of roles, the latest being a Regional Marketing Rep.

QA& :,7+

www.biolifeplasma.com

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57

PLASMAhealth

min in the treatment of traumatic injuries such as shock and severe burns. It is important to remember that plasma is not a substance that can be produced in a laboratory or some other DUWLÀ�FLDO� HQYLURQPHQW��It can only be obtained from healthy adults. Plasma donors help save lives.

+2:� /21*� '2(6� 7+(�$9(5$*(�3/$60$�'21$�7,21�7$.("For new donors, the entire plasma dona-tion process, including a physical examination, donor screening and the plasmapheresis pro-

cess, usually takes about two hours. Repeat donors can expect to spend about an hour in the center, with the av-erage plasmapher-esis process taking around 45 minutes.

:+$7� $5(� 620(�35(&$87 , 21$5<�0($685(6�<28�7$.(�$6� $1� 25*$1,=$�7,21� :+(1� 5(&(,9�,1*� 3/$60$� '21$�7,216"Before a donor is accepted into the BioLife Plasma Services donor program, he or she must pass a medi-

cal examination and a member of BioLife’s medical staff must evalu-ate the donor’s medical history. During each sub-sequent visit, a staff member checks the do-nor’s vital signs and the donor answers ques-tions about their medical history. In addition, the donor’s hemato-crit (the percent-age of blood vol-ume occupied by red blood cells) and plasma pro-tein levels are

checked. These steps help ensure the safety of the donor and pro-tect the recipients of the therapies processed from their plasma. Each donation procedure uses sterile and dispos-able collection materi-als.

+2:� ,6� '21$7,1*� 3/$6�0$�',))(5(17� 7+$1�'2�1$7,1*� %/22'"� '2� <28�+$9(� 72� %(� $� &(57$,1�%/22'�7<3(�72�'21$7("Plasma is collected through a process called plasmapheresis. When donating plasma, whole blood is withdrawn from the body. The whole blood is then separated

into plasma and the oth-er whole blood elements using a sterile system. The plasma is retained and other whole blood elements – red blood cells, white blood cells and platelets – are re-turned to the donor dur-ing the plasmapheresis process. The plasma-pheresis process takes about 20-40 minutes longer than a whole blood donation.

$5(� 7+(5(� $1<� 6,'(�())(&76� 7+$7� 3(23/(�6+28/'� .12:� 2)� %(�)25(�'21$7,1*"Donating plasma is a low-risk procedure with minimal or no side ef-

What Is Plasma?

��Plasma is a clear, straw-colored liquid portion of the blood in which the other cells are suspended. It is 90 percent water.

��Plasma is roughly 55 percent of a hu-man’s total blood volume.

��Plasma is a transporting medium for cells and a variety of substances vital to the human body. Importantly, plasma contains proteins for blood clotting and defending the body against infection.

bioLife Plasma Service www.biolifeplasma.com

475345_Stride_kp1.indd 57 8/31/11 1:04 PM

58

PLASMAchecked. These steps help ensure the safety of the donor and pro-tect the recipients of the therapies processed from their plasma. Each donation procedure uses sterile and dispos-able collection materi-als.

+2:� ,6� '21$7,1*� 3/$6�0$�',))(5(17� 7+$1�'2�1$7,1*� %/22'"� '2� <28�+$9(� 72� %(� $� &(57$,1�%/22'�7<3(�72�'21$7("Plasma is collected through a process called plasmapheresis. When donating plasma, whole blood is withdrawn from the body. The whole blood is then separated

into plasma and the oth-er whole blood elements using a sterile system. The plasma is retained and other whole blood elements – red blood cells, white blood cells and platelets – are re-turned to the donor dur-ing the plasmapheresis process. The plasma-pheresis process takes about 20-40 minutes longer than a whole blood donation.

$5(� 7+(5(� $1<� 6,'(�())(&76� 7+$7� 3(23/(�6+28/'� .12:� 2)� %(�)25(�'21$7,1*"Donating plasma is a low-risk procedure with minimal or no side ef-

fects. Eating a well-bal-anced meal and drinking plenty of water before your donation can help reduce side effects.

$6� 620(21(� 35(3$5�,1*�72�'21$7(�3/$60$��:+$7� :28/'� <28� 5(&�200(1'� 72� '2� 7+(�1,*+7� %()25(�� 7+(�0251,1*�2)�(7&�"The best way to re-duce side effects, like light-headedness, when donating plasma is to make sure your body is properly hydrated. Be sure to eat a healthy meal no more than three hours before giving plas-ma. Avoid consuming caffeinated beverages

at least six hours prior to your donation and alco-hol the night before and the day of your donation, and at least four hours after your donation, as these beverages can cause dehydration dur-ing or after the plasma-pheresis process.

+2:� 08&+� 021(<� &$1�620(21(�5(&(,9(�:+(1�'21$7,1*�3/$60$"�Plasma donors can re-ceive up to $280 per month. They can re-FHLYH� �� RQ� WKHLU� ÀUVW�donation and $50 on their second donation in a one-week period. Plasma donors spend up to two hours, as of-

ten as twice a week, in our centers to help save someone’s life or im-prove the quality of it. In addition, plasma donors must undergo physical examinations at least annually and a medi-cal history questioning every time they come in to donate. All of these measures help to guar-antee a healthy donor population. We merely offer compensation to our donors for their com-mitment to the program.

PLASMARED BLOODCELLS LEUCOCYTESPLATELETS

WHAT’S IN YOUR BLOOD?What Is Plasma?

��Plasma is a clear, straw-colored liquid portion of the blood in which the other cells are suspended. It is 90 percent water.

��Plasma is roughly 55 percent of a hu-man’s total blood volume.

��Plasma is a transporting medium for cells and a variety of substances vital to the human body. Importantly, plasma contains proteins for blood clotting and defending the body against infection.

bioLife Plasma Service www.biolifeplasma.com

BioLife Plasma SevicesFargo - 701-232-44292617 12 Ave South.Moorhead - 218-287-58692960 12th St. South

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PREPARATION

To prepare dip: Whisk sour cream, blue cheese, 1 tablespoon vinegar and 1/4 teaspoon cayenne in a small bowl. Cover and refrigerate until ready to serve.To prepare wings: Whisk buttermilk, 2 tablespoons hot sauce and 2 tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrig-erator and let marinate for at least 10 minutes or up to 1 hour, stirring occasionally.0HDQZKLOH��ZKLVN�À�RXU�DQG�FRUQPHDO�LQ�D�shallow dish. Whisk the remaining 1 table-spoon hot sauce and 1 tablespoon vinegar in a small bowl; set aside.Remove the chicken from the marinade and UROO�LQ�WKH�À�RXU�PL[WXUH�XQWLO�HYHQO\�FRDWHG��'LVFDUG�UHPDLQLQJ�PDULQDGH�DQG�À�RXU�mixture.) Sprinkle both sides of the chicken with 1/2 teaspoon cayenne.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each piece in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 table-spoon oil and chicken, reducing the heat if necessary to prevent burning. Transfer to the platter. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots, celery and Spicy Blue Cheese Dip.

recipes Tailgating Recipes

BONELESSBUFFALO WINGSSERVES 8

0HDQZKLOH��ZKLVN�À�RXU�DQG�FRUQPHDO�LQ�D�shallow dish. Whisk the remaining 1 table-spoon hot sauce and 1 tablespoon vinegar in a small bowl; set aside.Remove the chicken from the marinade and UROO�LQ�WKH�À�RXU�PL[WXUH�XQWLO�HYHQO\�FRDWHG��'LVFDUG�UHPDLQLQJ�PDULQDGH�DQG�À�RXU�mixture.) Sprinkle both sides of the chicken with 1/2 teaspoon cayenne.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each piece in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 table-spoon oil and chicken, reducing the heat if necessary to prevent burning. Transfer to the platter. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots, celery and Spicy Blue Cheese Dip.

59

spoon hot sauce and 1 tablespoon vinegar in a small bowl; set aside.Remove the chicken from the marinade and UROO�LQ�WKH�À�RXU�PL[WXUH�XQWLO�HYHQO\�FRDWHG��'LVFDUG�UHPDLQLQJ�PDULQDGH�DQG�À�RXU�mixture.) Sprinkle both sides of the chicken with 1/2 teaspoon cayenne.Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each piece in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side. Transfer to a serving platter. Repeat with the remaining 1 table-spoon oil and chicken, reducing the heat if necessary to prevent burning. Transfer to the platter. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots, celery and Spicy Blue Cheese Dip.

INGREDIENTS

Spicy Blue Cheese Dip2/3 cup reduced-fat sour cream2/3 cup crumbled blue cheese1 tablespoon distilled white vinegar1/4 teaspoon cayenne pepper

Wings & Vegetables3 tablespoons nonfat but-termilk3 tablespoons hot sauce3 tablespoons distilled white vinegar2 pounds chicken tenders6 tablespoons whole-wheat À�RXU6 tablespoons cornmeal1/2 teaspoon cayenne pepper2 tablespoons canola oil2 cups carrot sticks2 cups celery sticks

September

INGREDIENTS

1 tablespoon extra-virgin olive oil

1 cup diced onion2 medium chile peppers,

such as poblano, New Mexico or Anaheim, diced

2 cloves garlic, minced1 1/2 pounds tomatoes,

diced (about 4 1/2 cups)1 tablespoon ancho chili

powder, or chili powder1 teaspoon ground cumin1 teaspoon salt1/4 teaspoon cayenne pep-

per, or to taste1/4 cup chopped fresh

cilantro2 tablespoons lime juice

SALSA RAJA

MAKES 3 CUPS

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Tailgating Recipes September

INGREDIENTS

1 tablespoon extra-virgin olive oil

1 cup diced onion2 medium chile peppers,

such as poblano, New Mexico or Anaheim, diced

2 cloves garlic, minced1 1/2 pounds tomatoes,

diced (about 4 1/2 cups)1 tablespoon ancho chili

powder, or chili powder1 teaspoon ground cumin1 teaspoon salt1/4 teaspoon cayenne pep-

per, or to taste1/4 cup chopped fresh

cilantro2 tablespoons lime juice

PREPARATION

Heat oil in a large saucepan over medium-high heat. Add onion, chili pep-pers and garlic and cook, stirring, until the onion is soft and beginning to brown, 3 to 4 minutes.Reduce heat to medium. Add tomatoes, chili powder, cumin, salt and cay-enne. Cook, stirring occasionally, until the tomatoes have broken down and thickened slightly, 6 to 8 minutes.Carefully transfer the tomato mixture to a food processor or blender. Pulse to make a chunky sauce, or until desired consistency. (Use caution when pureeing hot ingredients.)Let cool to room temperature, about 1 and 1/2 hours. Stir in cilantro and lime juice just before serving.

SALSA RAJA

MAKES 3 CUPS

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fitness Top 5 Alternative Workouts

ALTERNATIVE WORKOUTS THAT WILL SPICE UP YOUR ROUTINE

We’ve all had those days where we dread getting out of bed and going to the gym or hate

lacing up our running shoes. These days are soon going to be in our past because Fargo-Moorhead is full of unique, alternative workouts that are sure to bring a smile and a sweat to your face. FM Stride has gathered the WRS�À�YH�DOWHUQDWLYH�ZRUNRXWV�IRU�\RX�DQG�your friends to check out.

7KH� KHDOWK� EHQHÀ�WV� RI� <RJD� KDYH�been known for thousands of years EXW�QRZ�WKH\�DUH�À�QDOO\��SRSXODU�ZLWK�mainstream America. Almost every gym in Fargo-Moorhead offers yoga classes, and there are several studies such as, Innergy, Five Ele-ment Yoga and Ecce Art and Yoga. However, don’t start thinking that yoga isn’t a workout. If you actively participate in a lesson then there will soon be sweat dripping down your brow. Jim Murphy, yoga in-structor at the Spirit Room explains that it is a great way to quiet your mind and relieve stress. So go to one of the several places around town, try this ancient workout and IHHO�WKH�KHDOWK�EHQHÀ�WV�RWKHUV�KDYH�been feeling for thousands of years.

If you want to learn how to skin the cat, do a Texas Tommy or even how to do the Man in the Cellar from Hammerlock, then come to the Avalon on Tues-day nights. All these dance moves can be learned at the Avalon when Fargo Swings! meet. This dancing is a great way to get your heart pumping and EORRG�Á�RZLQJ��DOO�ZKLOH�KDYLQJ�D�JUHDW�WLPH��-RKQQ\�1RRQH��LQVWUXFWRU�RI�WKHVH�7XHVGD\�QLJKW�FODVVHV��SRLQWV�RXW�WKDW�WKHUH�DUH�PDQ\�KHDOWK�EHQHÀ�WV�EHVLGH�the actual workout. It is a great stress reliever, a wonderful way to socialize and even a good way for couples to meet. Lessons take place from 8:30-9:30 pm and then a dance takes place from 9:30-11:30. All this for only $5 and live bands come at the end of every month with a price of only $7. Grab your VLJQLÀ�FDQW�RWKHU��WKDW�JLUO�\RX�OLNH�RU�FRPH�DORQH�DQG�PHHW�\RXU�QHZ�VSRXVH�

at this fun, upbeat workout.Avalon Ballroom, 613 1st Ave. N, Fargo

YOGA

SWINGDANCING

YOGA

Fargo-Moorhead

This new sport to Fargo-Moorhead creates a new way to get out and move around. Jesse Kallander of Kotikites explains that kite boarding is what you make of it. You

can either be really laid back or be very aggressive with the sport. Kallander points RXW�WKDW�WKHUH�DUH�QXPHURXV�KHDOWK�EHQHÀ�WV�LQFOXGLQJ�EDODQFH�DQG�PDQHXYHUDELO�

LW\��,W�DOVR�FDQ�EH�VXUSULVLQJO\�GLIÀ�FXOW�RQ�PXVFOHV�\RX�QHYHU�WKRXJKW�\RX�KDG�to use. It will stretch and workout your arms as well as your legs at the same

time. To top it all of, Kallander says it is a fairly easy sport to learn.KotiKites & Windsports 102 Broadway Suite 100, Fargo

Although Fargo-Moorhead is lacking on its lakes, it makes up for it with their pools available for swimming. The YMCA’s have pools for mem-bers, but thankfully Concordia and MSUM have times for free public lap swimming and they even times for open swim so the whole family can come play. These pools have life-guards on duty to protect everybody. Times vary depending on where you go. Look on the school’s website for

times.

SWIMMING

1

2 4

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Top 5 Alternative Workouts

If you want to learn how to skin the cat, do a Texas Tommy or even how to do the Man in the Cellar from Hammerlock, then come to the Avalon on Tues-day nights. All these dance moves can be learned at the Avalon when Fargo Swings! meet. This dancing is a great way to get your heart pumping and EORRG�Á�RZLQJ��DOO�ZKLOH�KDYLQJ�D�JUHDW�WLPH��-RKQQ\�1RRQH��LQVWUXFWRU�RI�WKHVH�7XHVGD\�QLJKW�FODVVHV��SRLQWV�RXW�WKDW�WKHUH�DUH�PDQ\�KHDOWK�EHQHÀ�WV�EHVLGH�the actual workout. It is a great stress reliever, a wonderful way to socialize and even a good way for couples to meet. Lessons take place from 8:30-9:30 pm and then a dance takes place from 9:30-11:30. All this for only $5 and live bands come at the end of every month with a price of only $7. Grab your VLJQLÀ�FDQW�RWKHU��WKDW�JLUO�\RX�OLNH�RU�FRPH�DORQH�DQG�PHHW�\RXU�QHZ�VSRXVH�

at this fun, upbeat workout.Avalon Ballroom, 613 1st Ave. N, Fargo

SWINGDANCING

Fargo-Moorhead

This new sport to Fargo-Moorhead creates a new way to get out and move around. Jesse Kallander of Kotikites explains that kite boarding is what you make of it. You

can either be really laid back or be very aggressive with the sport. Kallander points RXW�WKDW�WKHUH�DUH�QXPHURXV�KHDOWK�EHQHÀ�WV�LQFOXGLQJ�EDODQFH�DQG�PDQHXYHUDELO�


time. To top it all of, Kallander says it is a fairly easy sport to learn.KotiKites & Windsports 102 Broadway Suite 100, Fargo

Although Fargo-Moorhead is lacking on its lakes, it makes up for it with their pools available for swimming. The YMCA’s have pools for mem-bers, but thankfully Concordia and MSUM have times for free public lap swimming and they even times for open swim so the whole family can come play. These pools have life-guards on duty to protect everybody. Times vary depending on where you go. Look on the school’s website for

times.

Although this involves a gym, it’s unlike any other gym workout \RXҋYH�HYHU�KDG��&URVVÀ�W�LV�D�strength and conditioning pro-gram used by police and military units but as Alsion Hennings, RZQHU�RI�&URVVÀ�W��LQ�)DUJR��explains “it’s not just for elite athletes.” Although she quickly adds, “we create elite athletes.” 2QH�RI�WKH�EHVW�SDUWV�RI�&URVVÀ�W�is the community you become part of when you join. Everybody motivates everybody to work their hardest. Machines aren’t used in the gym because they want people to know how to use their bodies and not rely on a machine to workout. Go out and become part of this community.&URVVÀ�W��LV�ORFDWHG�DW��Fiechtner Dr S, Fargo

SWIMMING

CROSS FIT

KITE BOARDINGThis new sport to Fargo-Moorhead creates a new way to get out and move around.

Jesse Kallander of Kotikites explains that kite boarding is what you make of it. You can either be really laid back or be very aggressive with the sport. Kallander points RXW�WKDW�WKHUH�DUH�QXPHURXV�KHDOWK�EHQHÀ�WV�LQFOXGLQJ�EDODQFH�DQG�PDQHXYHUDELO�


time. To top it all of, Kallander says it is a fairly easy sport to learn.

Although this involves a gym, it’s unlike any other gym workout

KITE BOARDING

25

4

3

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outdoors

71

HOW THE

MINNESOTA AND NORTH DAKOTA ARE SOME OF THE BEST PLACES IN THE COUNTRY FOR TAKING IN ALL OF THE OUTDOORS AND WILDLIFE. NOW THAT SUMMER IS STARTING TO WRAP UP, THE FISH SEEM TO BE NO LONGER INTERESTED IN MINNOWS OR NIGHT CRAWLERS. MANY MINN. AND N.D. RESIDENTS SPENT WEEKENDS

AT THE LAKES WATER SKIING, WAKEBOARDING AND FISHING. NOW THAT FALL IS CLOSING IN, IT IS TIME TO CELEBRATE AN UNOFFICIAL UP-PER MIDWEST HOLIDAY̶HUNTING OPENER. WHETHER IT’S BIG GAME OR WATERFOWL, FM STRIDE WILL

HELP YOU GEAR UP FOR THIS YEAR’S HUNT.

MIDWESTWAS FUN

A nonresident, full-time student living in North Dakota and attending an institution of higher learning, a private institution, or a tribal college may qualify to purchase resident licenses.

QUICKFACTS

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MIDWEST

72

QUICK FACTS

Legal shooting hours on Sept. 24 will be one-half hour before sunrise rather than the 9 a.m. start that has been in place for the past seven years. Shooting hours end at 4 p.m. daily statewide until Saturday, Oct. 8th.

QUICK FACTS

QUICK FACTS

QUICK FACTS

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American Gold Gymnastics outdoors

73

BEARCANADA

GOOSE WATERFOWL

FEE$38.00 - Resident$200 - Non-resident

OPENERSeptember 1st

FEE$7.50 - Resident

$7.50 - Non-resident

OPENERSeptember 24th

Youth Hunt(16 and under)September 10th

FEE$4.00 - Resident


EARLY SEASONSeptember 3rdWaterfowl SeasonOctober 2nd

-All dates and prices are from the Minnesota DNR website-Rules and regulations for other game can be found on the Minnesota DNR’s website http://dnr.state.mn.us

MINNESOTA

It is not legal to place decoys on public lands or waters more than two hours before legal shooting hours for waterfowl$Q\RQH�ERUQ�DIWHU�'HF��PXVW�KDYH�D�)LUHDUPV�6DIHW\�&HUWLÀ�FDWHIt is not legal to take waterfowl using a lead shot; only steel shots may be used.

CANADA GOOSE

FEE$35.00 - Resident


OPENERSeptember 25thNon-Resident Opener

October 2nd

NORTH DAKOTA

s

s

s

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74

American Gold Gymnastics

WATERFOWL

FEE$4.00 - Resident


EARLY SEASONSeptember 3rdWaterfowl SeasonOctober 2nd

-All dates and prices are from the Minnesota DNR website-Rules and regulations for other game can be found on the Minnesota DNR’s website http://dnr.state.mn.us

DUCK TURKEYCANADA

GOOSE




October 2nd




October 2nd

FEE$8.00 - Resident


OPENEROctober 8th

NORTH DAKOTA

-All dates and prices are from the North Dakota Game and Fish website-Rules and regulations for other game can be found on the N.D. Game and Fish’s website http://gf.nd.gov/

It is illegal to possess or use electronic or recorded call while hunting migratory game birds+XQWHUV�PD\�UHWULHYH�JDPH�WKDW�KDV�IDOOHQ�LQWR�D�VWDWH�ZLOGOLIH�UHIXJH�LI�WKH\�OHDYH�WKHLU�À�UHDUP�RXWVLGH�RI�WKH�boundary,I�\RX�VKRRW�RU�À�QG�D�ELUG�ZLWK�D�IHGHUDO�EDQG��UHSRUW�LW�DW�ZZZ�UHSRUWEDQG�JRY�²�\RX�ZLOO�UHFHLYH�D�FHUWLÀ�FDWH�with information about the bird

s

s

s

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fall

Family

FAMILY

FESTIVAL

w

WHEN:

SEPTEMBER 17-18, 24-45

WHERE:

RHEAULT FARM

0$.(�6&$5(&52:�+$76��'(&25$7(�3803.,1�&22.,(6��&$51,9$/�*$0(6

&21&(66,216��&/$<�&2817<��+�/,9(�672&.�352-(&7��)$&(�3$,17,1*

For more information check outhttp://www.fargoparks.com/

Family Fall Festival

Spice up family fun by checking out the Fargo Parks Fall Festival this September.Making Scarecrow hats, decorating pumpkin cookies and carnival games

are all waiting for families at Rheault Farm this September. Alison Bakke, Program Coordinator for the Fargo Parks, explains that the Fall Fes-tival put on by the Fargo Parks is scheduled to take place the last two weekends in Sep-tember. The Festival will be happening from 10am-5pm Saturday and 12-5pm Sunday.This free festival features events for all ages for families to come enjoy. There is free admission but for some of the games and rides a wristband is re-quired for $5.50. Concessions are

available and can be bought with tickets purchased for $.25 each.

Bakke wants parents to bring their children to get lost in the straw

Rheault Farms - Sept. 17-18, 24-25

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FAMILY

FESTIVAL

Family Fall Festival

Spice up family fun by checking out the Fargo Parks Fall Festival this September.Making Scarecrow hats, decorating pumpkin cookies and carnival games

are all waiting for families at Rheault Farm this September. Alison Bakke, Program Coordinator for the Fargo Parks, explains that the Fall Fes-tival put on by the Fargo Parks is scheduled to take place the last two weekends in Sep-tember. The Festival will be happening from 10am-5pm Saturday and 12-5pm Sunday.This free festival features events for all ages for families to come enjoy. There is free admission but for some of the games and rides a wristband is re-quired for $5.50. Concessions are

available and can be bought with tickets purchased for $.25 each.

Bakke wants parents to bring their children to get lost in the straw

bale maze, made up of over 250 bales, or to take horse drawn rides or ride on the Barrel train together. This activity is one of the last times Rheault farm is available for the season until Mr. and Mrs. Claus take over in December with their Santa Village.The rides and games aren’t the only rea-son to come to Rheault Farm. This historic farmstead was originally built in 1918 but

has been owned by the Fargo Parks since 1979. This site is the perfect spot for families to come and enjoy themselves. It offers a pic-nic shelter, playground, brick farmhouse, barn

and more. Come play games and explore this historic farmstead Sept. 17-18 and Sept. 24-25.

Horse Drawn Rides-Sept. 17-18Barrel Train Rides-Sept.18, 24-25Pony Rides- Sept. 24-25 (12-5pm)

Rheault Farms - Sept. 17-18, 24-25

pice up family fun by checking out the Fargo Parks Fall Festival this September.

pumpkin cookies and carnival games

September. Alison Bakke, Program Coordinator for the Fargo Parks, explains that the Fall Fes-

ages for families to come enjoy. There

bale maze, made up of over 250 bales, or to take horse drawn rides or ride on the Barrel train together. This activity is one of the last times Rheault farm is available for the season until Mr. and Mrs. Claus take over in December with their Santa Village.The rides and games aren’t the only rea-son to come to Rheault Farm. This historic

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Stride Magazine September 2011

Documents

Transcript of Stride Magazine September 2011