Stretching Program - SportsEngine
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Stretching Program 1. Bouncing shuffles with arm swings (down and back) 2. Lateral squat shuffles (down and back) 3. Basketball shuffles (back) 4. Walking lunges (down) 5. Walking lunges with a twist (back) 6. Frankenstein (down) 7. Flamingos (back) 8. Walking hurdles (down) 9. Backwards hurdles (back) 10. VerHcal bounds (down) 11. Karate kicks Waterfall Jump 1. Delayed steal 75% (down) 2. Delayed steal 90% (back) 3. Straight steal 100% (down) 4. Straight steal 100% (back) 1. Shoulder circles forward-palms down (smaller to larger) 60 seconds 2. Shoulder circles backwards-palms down (smaller to larger) 60 seconds 3. Forearm stretches Arm/Shoulder Stretches
Transcript of Stretching Program - SportsEngine
StretchingProgram
1. Bouncingshuffleswitharmswings(downandback)2. Lateralsquatshuffles(downandback)3. Basketballshuffles(back)4. Walkinglunges(down)5. Walkinglungeswithatwist(back)
6. Frankenstein(down)7. Flamingos(back)8. Walkinghurdles(down)9. Backwardshurdles(back)10. VerHcalbounds(down)11. Karatekicks
WaterfallJump1. Delayedsteal75%(down)2. Delayedsteal90%(back)3. Straightsteal100%(down)4. Straightsteal100%(back)
1. Shouldercirclesforward-palmsdown(smallertolarger)60seconds2. Shouldercirclesbackwards-palmsdown(smallertolarger)60seconds3. Forearmstretches
Arm/ShoulderStretches
