Stretching
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Transcript of Stretching
Lloyd Dean
Stretching
ObjectivesBy the end of the lesson you should be able
to:
Describe the importance of flexibility training
List the differing types of stretching; StaticActive PassiveBallistic
FlexibilityRange of movement possible at a joint
By increasing range of movement, injuries can be prevented
Performance can be improved
Various different stretching techniques;StaticActivePassiveBallistic
Static StretchingStationary stretching
10– 40 Seconds slowly
Active StretchingStretch with no
assistance other than muscles
Bring leg up and holding it there without anything
Hold for 10 – 15 seconds
Passive StretchingSimilar to static stretching but a partner or
apparatus would supply force for stretch
Ballistic StretchingTrying to force a certain
part of body beyond its normal range of motion
Bounce stretching
In unconditioned athletes, injury rates are high
Ensure you or your clients are fully conditioned before attempting these stretches
ObjectivesYou should now be able to:
Describe the importance of flexibility training
List the differing types of stretching; StaticActive PassiveBallistic