7/31/2019 stretch magazine issue 7

1/18

]P@QXFOIQAOEE@IXQ

QPLEFQ%

QFOIQ?

S`h kow` qplefqqfoiq

H|o~ pq m kfi` mx qx|`xabxb`emcmzfi`Ncemfk)aoe

7/31/2019 stretch magazine issue 7

2/18

KFG@ FI XB@ GMQX KMI@ ~) = % 7Hmwfh Aokoi

@K@CV ~) 3Gk`xab`| Vopic

@FH MK%GFX\ ~) 2 % =>Aoimk Hm|av

MQ XB@ SFIH ~) ==Qm|mb \pqb

G\OXBV O\MIC@ E@QQ ~) =< % =0K`qkf` Lp|i`xx`

^FI G@MXB@\Q ~) =7Miif` Bo|mivf

VOP HOIX BMW@ GO\@W@\ ~) =3 % EOZE_UR_FW%

h`|fic xb` qx|``xq og Eoix|oq` oi G|fhmv mih Qmxp|hmv ifcbxq+

dfadfic m|opih g|oe oi` o~`i efa xo xb` i`rx sbfk` s|fxfic

qoicq+ ~o`eq+ mih bfq osi kfg` qxo|v fi bfq b`mh) B` ios s|fx`|q

~|og`qqfoimkkv mih oaamqfoimkkv `w`i c`xq xo qk``~) Q`ih bfe kow`

k`xx`|q mx e|hmiaob`iNcemfk)aoe)

\OL@\X XPEMQ fq m efifemkfqx sfxb `rx|`e` h`kpqfoiq og c|mi%

KEUZ>]T_Z][]WO^FTFRREFZEK]W2UEZ[S+EX4SX9SX*ZSSQXmW

&Z[)FDD]FFWK^FTJEEWIEF[UZEK]W[^E)ZFWQX]W2FZQ:EFK]WO

4EZ]ET)]ZET]KE)SXX]ETFWK[^E2SRT]DQXE)ET[]YFX>E[EFD^ETF[

L|oodkvi Aokk`c` mih fq so|dfic oi m iow`k mlopx |okk`| aomqx`|q

mih gmf|f`q)

7/31/2019 stretch magazine issue 7

3/18

1 o| qo ow`| xb`|` m|` xb` fe~o|xmix oi`q+ xb` h`wfkxmd` xb` |`qx) Emd` qp|` xb`v c`x xb`|`) Fe b`mhfic oi xb` x|oo~x|miq~o|x `m|kv xo ~|`~m|` xbficq) Fkk q`` vop fi Amkfgo|ifm)

Amgg|`vq wofa` smq piefqxmdmlk`)V`q+ qf|+ qmfh mioxb`| emi)Epe b`m|h imfkq l`fic ~opih`h fixo sooh mih mq b`| `v`q mh%

jpqx`h+ qb` ioxfa`h xb` |osq og ~fi` lor`q xbmx xb` e`i bmh mk|`mhvl`cpi xo komh fixo qbf~~fic aoixmfi`|q) Epe di`s qb` bmh xo l` oixbmx ~kmi`) Fx smq xoo |fqdv fi b`| qxmx` xo x|v mih lom|h xb` ~kmi`fxq`kg) Xb`|` smq io sb`|` xo bfh` oi xb` lm|` A%=1>q) Mih qb`aopkh lm|`kv qxmih) Epe qbood xb` amix``i mih |`mqoi`h qb` bmh`iopcb smx`| go| b`| ~kmi) Qb` a|`~x xo xb` i`m|`qx aoggfi mih kfgx`hxb` kfh4 fx smq ~mad`h xo xb` l|fe sfxb l|osi ~kmqxfa l|fadq og b`|ofi)Xb`v sopkh ioxfa` fg qb` `e~xf`h fx) Qb` smqix `w`i qp|` fg qb`bmh xb` qx|`icxb) Qb` eow`h mkoic xb` |os }pfad`| mq xb`v s`|`komhfic gmqx`| ios+ x|vfic xo l`mx xb`e xo xb` piq`mk`h aoggfiq) Qb`gfimkkv gopih m |os og aoggfiq sfxb e`i fi xb`e) Qb` c`ixkv kfgx`h kfhqpixfk qb` gopih m dfh xbmx kood`h qemkk`| xbmi xb` oxb`|q+ m abfkh fx

q``e`h xo b`|+ mih ~pkk`h xb` kfh ogg `ixf|`kv) B`| bmihq s`|` i`m|kvpq`k`qq mih qb` bmh oikv emimc`h xo c`x xb` lohv bmkg smv opxl`go|` qb` b`m|h xb` imfk ~opihfic c`xxfic akoq`|) Qb` ~``|`h ow`|m sooh`i a|mx` mih |`mkfz`h xbmx xb` emi smq oikv m g`s aoggfiqmsmv) Epe kood`h mx xb` lohv xb`i+ ioxfa`h xb` efqqfic bmih+ xb`efqqfic `v`+ xb` qsokk`i xoicp`+ xb` lkmad kf~q+ xb` eopxb xsfqx`h fim c|fema` xbmx oikv xb` h`mh aopkh emifg`qx) Epe ~pqb`h xb` lohvlmad fi+ akfel`h fi oi xo~ mih ~pkk`h ow`| xb` kfh) Qb` akoq`h b`|`v`q mq xb` imfkq s`|` h|fw`i fi+ iox smixfic xo l|`mxb` jpqx v`x mqxb` qe`kk smq qp|` xo emd` b`| cmc+ mih iox smixfic xo mk`|x xb`emi sfxb xb` bmee`| `fxb`|)

Epe xb`i g`kx b`|q`kg kfgx`h+ am||f`h mih q`x hosi mcmfi) Xb`i qb`qe`kk`h fx mih b`| l|`mxbfic }pfad`i`h) Qb` xbopcbx og b`| kfg` xb`i)Soih`|fic fg xbfq smq sb`|` qb`h `ih fx+ gfxxfickv+ sfxbopx gpqq+ qfia`

qb` smq mk|`mhv oi b`| smv xo l` lp|f`h sb`i qb`h co+ io oi``w`| l`fic xb` sfq`|)Ab|fqx+ xb`|`q m kox xoifcbx) Xbfq gpadfic sm| sfkk dfkk pq mkk l`go|`

fxq ow`|) M emi bmh qmx |fcbx oi b`| aoggfi mq b` q~od`) Mioxb`|qwofa` ame` g|oe gp|xb`| msmv)

X`kk e` mlopx fx) Mx k`mqx xbfq qbfx l`mxq xb` qbfx) Fe ckmh F hoixbmw` m cpi)

S`kk mx k`mqx xb`q` ~oo| lmqxm|hq m|` qmg` ios)Qmg` mq xb` hmv l`go|` xb`v s`|` lo|i)

Xb` xso go|a`h m abpadk` lpx xb`v s`|` fi io eooh)Xb` kmqx xbfic qb` qms smq Sb`kmi+ qsmvfic oi m |o~` l`adoific

b`| xosm|hq bfe fi xb` ~mk` h`q`|x eooi+ bfq `v`q c|osfic eo|`gmfix mq xb` hm|di`qq qs`~x fi kfd` m xfh`

Xo L` Aoixfip`h=

Fx smq xb` `ih og m koic hmv mih F smq bm~~v xo gfimkkv bmw` m eoe`ixxo evq`kg) F gfcp|`h Fh q`xxk` fi sfxb m sbfqd`v mih q`` sbmx smq oi XW+gfih qoe`xbfic efihk`qq+ ~|`g`|mlkv sfxb `r~koqfoiq) F kpad`h opx+ }pfadkvgfihfic qoe` kos lphc`x x|mqb) Hok~b Kpihc|`i smq ~piabfic m cpvqb`mh xb|opcb m smkk) F h|mid h``~kv mih smq c`xxfic ~k`ixv og kmpcbq pixfkF ioxfa`h m lkfihfic sbfx` kfcbx opxqfh` ev sfihosq) Xb`i xb`v `r~koh`h+

qbos`|fic ev gkoo| fi ckmqq) M ~mad og abpllv imd`h lmlf`q gk`s fi mih`rakmfe`h+ \`jofa`+ vop| hmv og qmkwmxfoi bmq aoe`- Xb` Ko|h fq b`|`-

Hpelgopih`h+ F qxm|`h mx xb`e+ amkapkmxfic xb` ohhq xbmx xbfq smq jpqxm x`||flk` bmkkpafimxfoi) Emv mq s`kk xmkd xo xb`e+ F xbopcbx+ mih gfih opxbos |`mk xb`v m|`)

Ev gpadfic sfihosq- Ev kmihko|h fq coiim dfkk e`- Xb` lmlf`q hfhixq``e xo ioxfa`+ o| xb`v jpqx hfhix am|`) Xb`v aoixfip`h gkvfic m|opihev kfwfic |ooe qficfic+ hmiafic mih l`fic m ipfqmia`) M|` vop kfqx`i%fic? Hmei fx+ xb` qp~`| fq g|oe @qxoifm o| qoe`xbfic+ b` lm|`kv q~`mdfic@ickfqb) Bos me F qp~~oq`h xo `r~kmfi xbfq xo bfe?

B` fq aoe`+ B` fq aoe`- \`jofa`+ eo|xmk+ go| B` fq aoe`- xb`v qmic)

Bo~` vop e`mi xb` cpv sboq coiim gfr ev hmei sfihos+ F epxx`|`h)

Xb`v hfhix miqs`|+ lpx xbmidgpkkv qxo~~`h qficfic mih hmiafic) Xb`vkood`h xosm|h ev qbmxx`|`h sfihosq+ qo F gokkos`h xb`f| ckmia`) M hm|d%qdfii`h M|ml emi s`m|fic qmihmkq mih qfe~k` |ol` gkomx`h fi ev sfihosmih qxooh fi g|oix og ev XW) Hok~b smq k`m~fic xb|opcb m sfihos+ qo F~okfx`kv mqd`h ev i`s cp`qx xo |`koamx`)

C`x xb` b`kk opx og xb` smv- F xbfid xbfq ~m|x fq fe~o|xmix)

Ev abfkh+ b` qmfh+ ``|fkv amke+ xb`|` m|` emxx`|q og c|`mx`| fe~o|xmia`xbmi xbfq `k`ax|fa h`wfa`) Efcbx vop xp|i fx ogg go| xb` eoe`ix?

Ios F smq qp|` xbfq smqix m bmkkpafimxfoi) Ioxbfic F `w`| femcfi`h xokh

e` xo xp|i xb` XW ogg) Vop| g|f`ihq l|`md ev sfihosq mih vop x`kk e`xo xp|i ogg ev XW? Vop bmw` qoe` emii`|q+ F |`~kf`h)

Fg xb` sfihosq m|` m aoia`|i xo vop+ F ami `mq` vop| efih)

F hfhix qmv mivxbfic+ smfxfic go| bfe xo h`kfw`| oi bfq ~|oefq`) B` hfhixeow`+ qo F ~|oe~x`h bfe) Xb` sfihosq?

W`|v s`kk) Xb` qx|mic`| smw`h bfq bmih mih xb` sfihosq m~~`m|`h kfd`i`s) Xb` ckmqq mkk ow`| xb` gkoo| bmh hfqm~~`m|`h mq s`kk) Fx smqix mkkcooh i`sq xbopcb+ qfia` xbfq q`ix xb` imd`h lmlf`q fixo m xfzzv og qficficmih hmiafic mcmfi)

Op| Ko|h+ B` ami ho miv mih mkk xbmx vop mqd) Op| Ko|h+ B` ami eow`

KFG@ FI XB@ GMQX KMI@

Hmwfh Aokoi

7/31/2019 stretch magazine issue 7

4/18

~os`| xbmx s` amix bmw`+ mih b` smq efi`) Qo akoq`) F bmh xo qxm|xmkk ow`|+ mih qfia` vopw` k`mi`h oi ^okkm|h+ s`kk+ F bmh xo qxm|x mkkow`| mcmfi) Fg Sb`kmi sopkh bmw` jpqx dfkk`h vop sb`i F xokh bfe xo)Lpx b` g`kx qoe`xbfic go| vop+ hfhix b`? Bmh qoe` g``kficq+ hfhixb`? Ob+ v`q+ hoix kood qo qp|~|fq`h+ b` xokh e` mkk mlopx vop+ g|oexb` qxm|x) Bos b`h gopih xb` i`s g`ee` gmxmk` xbmx sopkh aoe~k`x`op| kfxxk` q`a|`x qoaf`xv og h`mxb) Xb` G|`fcbx Aoe~miv)

Epeq b`mh |``k`h+ mih sb`i qb` xokh e` xbfq+ xb` ap|q` |`~`mx%`h fxq`kg mcmfi: Emv vop gfih sbmx vop q``d)

Vop bmw` emh` m wmkfmix mxx`e~x+ Epe) Lpx vop| qpfafh` sfkk l`

vop| kmqx max) Pigo|xpimx`kv F amiiox xmd` ~k`mqp|` fi lk``hfic opxvop| kfg`) Xb`|` sfkk l` xoo epab iofq` mih F bmw` m qbf~e`ix k`mw%fic fi k`qq xbmi q`w`i bop|q) Gf|qx kfcbx) Sfxb mkk xb`q` h`mh lovqb`mhfic boe`+ io oi` `w`| ioxfa`q m g`s `rx|m ~fi` lor`q oi xb`qbf~) Voph l` qp|~|fq`h mx bos epab b`|ofi vop ami gfx fi m aoggfi)Fxq mqxoifqbfic) Qp|~|fq`h io oi`q xbopcbx og fx qooi`|)

Amgg|`v kmpcb`h mcmfi mih qxooh p~+ smkdfic }pfadkv ma|oqq xb`|ooe mih c|mllfic Epeq apx difg` g|oe xb` amlfi`x) B` |`xp|i`hmq gmqx mih di`kx l`go|` b`|) B` kood`h fixo b`| `v`q go| m l|f`geoe`ix+ mih fi xbmx eoe`ix+ Epe di`s xbmx xb`v sopkh e``xmcmfi) Amgg|`v ~pkk`h xb` x|oam| g|oe b`| bmih sfxbopx am|` mihxb`i qkpcc`h Epe oi` kmqx xfe` ma|oqq xb` jms mq qb` gopcbx go|aoiqafopqi`qq) B` xood b`| g|`` bmih mih s|m~~`h b`| kfe~ gfic`|qm|opih xb` difg`+ pqfic b`| m|e xo h|ms xb` lkmh` ma|oqq b`|`r~oq`h s|fqx+ w`|xfamkkv+ jpqx l`kos xb` ap|w` og xb` bmihapgg) B`

|`mkfz`h b`h bmw` xo piapgg b`| xo ho xb` oxb`| s|fqx qo b` jpqx hfhfx bfeq`kg+ apxxfic h``~`| xbfq xfe`+ ifadfic xb` x`ihoiq og b`| |fcbxbmih) B` qxooh xb`i mih q~fx+ iox oi b`|+ lpx i`m| b`|+ mih k`gx xb`eo|xfafmiq x`ix)

Mq Amgg|`v k`gx+ Epe cox qbmdfkv xo b`| g``x mih mqq`qq`h b`| qfxp%mxfoi) Xb` bmihapgg smq `mqv+ fg qb` aopkh c`x xb` |fcbx mick`+ lpxxb` s|fqx sopihq cmw` b`| kfefx`h xfe`) Xb`v s`|` cpqbfic mk|`mhvmih Epeq |fcbx bmih g`kx s`md+ emdfic fx ak`m| xbmx xb` sopihfigkfax`h lv Amgg|`v smq h``~`| xbmi mivoi` aopkh figkfax oi bfeq`kg+o| b`|q`kg) Fg xb` x`ihoiq s`|` apx qb` sopkh qooi koq` xb` pq` ogb`| gfic`|q) Epe `rmefi`h xb` bmihapgg mih bos gm| qb` aopkh qkfh`fx oi xb` qp~~o|x og xb` qb`kg) Qb` aopkh c`x fx jpqx bfcb `iopcbgo| b`| di`` o| go| b`| go|`b`mh fg qb` l`ix hosi) B`| b`mh smqfi io qbm~` xo xmd` miv eo|` x|mpemq qo qb` o~x`h go| b`| di``+

xbopcb fx sopkh xmd` eo|` go|a`) Epe di`s g|oe `r~`|f`ia` xbmxb`| xfiv bmih+ fg l|od`i hosi xb` hfqxmk a`ix`| og xb` ~mke+ xbmx fql`xs``i xb` efhhk` mih |fic e`xmam|~mkq mq s`kk mq xb` bm|imx` miham~fxmx`+ xb`i xb` bmih fi xb` apgg aopkh kfx`|mkkv l` gokh`h hosi xb`a`ix`|+ efifefzfic fxq qfz` ma|oqq lv bmkg mih qkf~~`h g|oe xb` apgg)Xb` go|a` i``h`h smq `}pmk |opcbkv xo m qfr ~opih qk`hc` bmee`|)Qb` di`s xbfq l`ampq` qb` bmh k`x Sb`kmi ~`|go|e xbfq o~`|mxfoi oib`| xo c`x xb`e opx og m lfih)

Xb` ~mfi mq qb` h|ow` b`| di`` fixo b`| bmih mcmfiqx xb` ~ok`smq fee`iq` mih qb` gopih m sooh`i hos`k meoic xb` xookq xolfx` oi sbfk` qb` aoixfip`hgfw`+ qfr+ xfe`qpixfk gfimkkv+ jpqx mq qb`g`kx qb` sopkh ~mqq opx g|oe lkooh koqq+ b`| loi`q cmw` smv mihqb` g`kk xo b`| di``q+ qxfgkfic m qa|`me+ mq xb` bmih qim~~`h mihx`m|q qx|`me`h hosi b`| gma`) B`| bmih qkf~~`h `mqfkv g|oe xb` apgg+mih kmv kfe~ mx b`| qfh`) B`| wfqfoi hm|d`i`h mcmfi+ mih qb` gopcbx

1

Vop aopkh l` m b`|mkh+ fg vop kfd`)

Vfd`qmi `x`|ifxv sfxb xb`e? Io xbmidq)

F hoix xbfid vop pih`|qxmih) Fe ogg`|fic vop ^m|mhfq`) @h`i) Mkkvop i``h xo ho fq aoig`qq xbmx vop|` m qfii`| mih madiosk`hc`e` mq vop| qmwfo|)

Io+ io F pih`|qxmih+ l`kf`w` e`+ F ho) Lpx fg F qfci p~ sfxb vop+ F

xbfid Fe cfwfic p~ m kox) Aopkh F qxfkk c`x bfcb fg F ho mkk xbmx |`~`ix%fic lpqfi`qq?

Io+ voph bmw` xo |`q~`ax vop| lohv)

Cp`qq xbmx |pk`q opx h|fidfic xo ra`qq xoo) Aopkh F bmw` ~|`%em|fxmkq`r?

Fe iox |`mkkv lfc oi xbmx)

@rx|m%em|fxmk q`r?

@rapq` e`?

Sbmx m|` vop+ qkos? Vop dios+ q`r opxqfh` em||fmc`)

Og aop|q` iox- b` qim~~`h) Mih F hoix xbfid xbmxq sbmx fxqamkk`h) J`qpq qopih`h kfd` b` smq gfimkkv koqfic bfq ~mxf`ia`)

Xbfq fq sbv F hoix smiim |`~`ix) F kfd` mkk xbmx qxpgg) Kfg` oi @m|xbfq io gpi sfxbopx fx)

Lpx xboq` m|` mkk x`e~o|m|v ~k`mqp|`q)

Fq Jobi K`iioi fi B`mw`i?

S`kk+ io+ lpx b`

Sbmx mlopx Jfef B`ih|fr?

Io+ lpx mcmfi+ b` hfhix ~px bfq gmfxb fi e`) Ho vop aoia`|i vop|q`kgsfxb eo|` xbmi |oad qxm|q?

Bpix`| Xboe~qoi?

Vop dios xb` miqs`| xo xbmx ev abfkh) Sbv ho vop fiqfqx oi ~kmvficxb`q` cme`q sfxb e`?

OD+ OD) Fq J`||v Gmks`kk iox fi B`mw`i?

Io+ b`q xb`|`)

Q``+ xbmxq sbmx Fe qmvfic) Bos fq fx B`mw`i fg F bmw` xo bmic opxsfxb J`||v Gmks`kk lpx iox Fqmma Bmv`q?

7/31/2019 stretch magazine issue 7

6/18

8

J`qpq kood`h miiov`h) Vop ho |`mkfz` xbmx fg vop hoix maa`~x evqmkwmxfoi+ vop| qopk sfkk l` amqx opx mih q`ix xo m x`||flk` ~kma`?

V`mb+ lpx kfd`+ ho`qix fx qmv fi xb` Lflk` fg F hoix l`kf`w` fi B`kk fxamix bp|x e`? F bmh xb` qi`mdfic qpq~fafoi F smq h|pid))

Sbmx? J`qpq mqd`h+ qoe`sbmx qxpii`h)

Ob v`mb+ F cp`qq xbmxq eo|` og m G|`hhv D|p`c`| xbfic) Fq b` fi xb`

Lflk`?

Io)

S`kk+ qbfx) S` s`|` mx mi fe~mqq`) J`qpq hfhix smix xo k`mw` mih Fsmix`h xo co lmad xo smxabfic XW) F x|f`h l`fic hf~koemxfa) Qo+ vopsmix xo smxab xbfq eowf` o| qoe`xbfic?

F hoix cfw` p~ oi smvsm|h qopkq qo `mqfkv) Qo s`|` cofic xo q`xxk`xbfq xb` oikv smv F dios bos)

Fxq iox bmihlmkk fq fx? Ios F di`s F smq h|pid) Fe x`||flk` mx bmih%lmkk)

Io+ fxq m h|mc |ma`)

F kmpcb`h) M|` vop go| |`mk? Sb`|` hfh vop `w`i k`m|i bos xo h|fw`+epab k`qq h|mc |ma`?

Hoix vop soih`| sbv xb`v d``~ emdfic Gmqx mih xb` Gp|fopq q`%}p`kq?

@w`|voi` jod`h fx smq hfwfi` fix`|w`ixfoi+ lpx F coxxm mhefx vop g|fcbx`ie` sb`i vop x`kk e` xbmx)

Sopkh vop qxo~? F hoix bmw` xfe` go| vop xo xp|i xbfq fixo qoe` dfihog Amxqdfkkq wmph`wfkk` max)

Ev gma` g`kk) Vop bmx` C`o|c` Lp|iq xoo?

Sbmx`w`|) K`xq co+ ogg xb` aopab) J`qpq qim~~`h bfq gfic`|q mihs` s`|` oi xb` S`qx Qfh` Bfcbsmv) Fx smq mlmihoi`h `ra`~x go| ml|fcbx |`h qop~`h p~ Ifqqmi) \`m| q~ofk`|+ q~fii`|q+ bpc` `rbmpqx+ xb`am| bmh fx mkk+ fiakphfic mi fia|`hflkv kme` apqxoefz`h kfa`iq` ~kmx`:CHQX\P^S\)

Fq xbmx kfa`iq` ~kmx` go| |`mk? F mqd`h+ kmpcbfic) Fq xb` Qoi og xb`Ko|h x|vfic xo aoe~`iqmx` go| qoe`xbfic?

Vop soix l` kmpcbfic sb`i vop c`x qeod`h mih xb`i bmw` xo |`~`ixvop| qfiq)

Og aop|q` iox) Lpx+ pb+ xb`|`q oikv oi` am| b`|`) Me F qp~~oq`h xoabmq` vop oi goox sbfk` vop h|fw`?

7/31/2019 stretch magazine issue 7

7/18

7/31/2019 stretch magazine issue 7

8/18

7

vop) Fe cofic lmad boe` xo ev sbfqd`v) Gfih qoe` oxb`| qpad`|)

F l`cmi smkdfic msmv sb`i J`qpq amkk`h mgx`| e`) Vop amix bfh`g|oe e`- Fkk l` lmad-

Qo sfkk F- v`kk`h xb` H`wfk)

Kmkmkmkmkmkm+ F qbopx`h+ aow`|fic ev `m|q) Fg F hoix l`kf`w` fx fxqiox |`mk- Mq F smkd`h xo xb` qplsmv F ab`ad`h xo emd` qp|` F bmhev smkk`x) F bo~`h xbmx `w`i mic|v J`qpq sopkhix l` qpab m ~|fadxbmx b`h x|miq~o|x e` mkk ow`| sfxbopx fx+ lpx F ame` p~ `e~xv)J`qpq+ fx xp|iq opx+ fq eo|` s|mxbgpk xbmi bfq |`~pxmxfoi qpcc`qxq)

Qo vop q`` oggfa`|+ xbmxq sbv F bmh xo bo~ xb` xp|iqxfk`) F hmeiqp|` smqix cofic xo smkd mkk xb` smv lmad xo Bm|k`e)

q mih xb` x|mfks`ix aokh xb`|`+ k`mwfic hoplxq mq xo sb`|` xb` maxpmk mkk`cfmia`qog Amgg|`v kmv) Epe am|`h kfxxk` go| xbfq+ mq b`| comk smq bfq h`mxb+iox bfq x|fmk)

^oqfic mq m ip|q`+ qfia` soe`i aopkh iox mx xbfq ~ofix fi xfe``ix`| aoelmx+ xbopcb+ mq F di`s xb`i+ f|oifamkkv+ Epe efcbx bmw`l``i xb` l`qx mqq`x xb` efkfxm|v aopkh bmw` `w`| pq`h) Sb`xb`| o|iox qb` aopkh bmw` coxx`i akoq` `iopcb xo Efib xo pq` xb` difg`sfkk i`w`| l` diosi+ lpx Fh l`x ev k`gx `v` qb` aopkh bmw`) Xb`x|f~ xo xb` g|oix smq |opcb+ mih xood }pfx` m lfx og aoiific mihl|mwmho oi xb` ~m|x og Epe) Qb` emh` fx xo m x|mfific gmafkfxv fi^`iiqvkwmifm go| xb` \`h A|oqq mih xood xb` kfg` mih fh`ixfxv ogoi` Am|ok Mii` H|mzlm og Kmadmsmiim Aopixv+ ^M+ mih mkoic sfxbb`| ~m~`|q mih aoeefqqfoi xo xb` g|oix mq m ip|q` og xb` \`hA|oqq fi Wf`xime+ Epe hoii`h b`| am~ mih ip|q`q am~`) Iolohvsmq xb` sfq`|) Sb`i Epe gmd`h b`| osi h`mxb fi m b`kfao~x`|a|mqb xo gook Amgg|`v+ qb` smq aoiqfh`|`h m b`|o+ mih sfxb m kfxxk`q`m|abfic+ m qxmxp` og Am|ok Mii` H|mzlm+ aoee`eo|mxfic b`| mqxb` gf|qx soemi xo hf` fi Wf`xime+ ami l` gopih fi Hpieo|`+ ^M)

Fi xbfq smv Epe emh` b`| smv xo xb` h`mxb mih h`qx|paxfoi ogMc`ix O|mic` mih xb` `iqpfic fiqmifxv mih fih`af~b`|mlk` imxp|`og cp`|fkkm sm|gm|`) Epe smq io qx|mic`| xo xbfq qo|x og xbfic lpxqb` xmkd`h kfxxk` og sbmx qb` qms) B`| bmih x|`elk`h qkfcbxkv sb`iqb` xbopcbx og xb` xfe` qb` q~`ix+ k`m|ific bm~bmzm|hkv bos xoqx`e xb` gkos og lkooh g|oe m xsfqx`h ogg m|e+ m q`w`|`h bmih+sopihq qb` bmh figkfax`h oi bpemiq b`|q`kg sfxb b`| difg`+ xbmxios qb` smq xmqd`h sfxb gfrfic) Xb` |`w`|q` og b`| go|e`| maxfoiq+ios l|opcbx gpkk go|a` xo b`| gma`+ xo b`| ios lkoohf`h bmihq mqqb` x|f`h xo qmw` e`i+ fiqx`mh og dfkk xb`e+ fi qoe` x`||flkv xsfqx`hdm|efa emi`pw`| oi xb` ~m|x og xbmx hfq~m|mcfic go|a` sbfab fqxb` c|`mx pifw`|q`) Fx smq qo epab `mqf`| xo xmd` xb` kfg` msmv+ xoxmd` msmv xb` ~mfi+ sbfab fq iox xo qmv xbmx Epe k`x b`|q`kg c`xam||f`h msmv+ qb` emh` ak`m| maxfoi+ qb` x|f`h xo l` m ip|q` mq

l`qx qb` aopkh+ xo bokh b`| aow`| fg ioxbfic `kq`+ lpx emvl` go| ml|f`g eoe`ix qb` qms xb` bo~` og xb` so|kh |`qxfic fi xb` `v`q

7/31/2019 stretch magazine issue 7

9/18

q+ sbfab oikvmhh`h xo xb`f| wfco| go| xb` ~|oj`ax) Sb`kmi bmh diosi mlopx xb`o~`|mxfoi+ mih bmh l``i ~odfic xoo akoq` xo xb` ~|ow`|lfmk qpi) O|qo Epe xbopcbx mx xb` xfe`) Jpqx ~odfic) Fi maxpmkfxv+ b` bmh l``ifi xb` ~|oa`qq og+ pil`diosiqx xo Epe+ og so|dfic opx oi` kmqxqao|` go| xb`e+ xo lkmademfk xb` b`mh og xb` o~`|mxfoi mih `rxo|xg|oe bfe m emqqfw` }pmixfxv og eoi`v) Epe smq qx|fad`i sb`i qb`gfimkkv gopih opx+ go| eoi`v bmh i`w`| emxx`|`h xo b`|+ mih fx smqoikv Sb`kmiq `el|ma` xbmx emh` b`| g``k mivxbfic) Qb` ap|q`h bfe

qfk`ixkv go| bfq c|``h mih b`| c|f`g ow`| bfq i``hk`qq h`mxb)Xb` ime`+ qb` bmh sbfq~`|`h fi Bml`|qbmeq `m|+ `w`i mq bfq

`ix|mfkq q~fkk`h ow`| bfq gfic`|q)Vop hoix smix fx+ b` bmh bfqq`h) B`q xoo hmic`|opq+ vop hoix

smix fx)Xb` ime`+ qb` bmh sbfq~`|`h mcmfi+ eowfic xb` difg` gp|xb`| k`gx

ma|oqq bfq l`kkv)Bml`|qbme eomi`h mih xb`i qa|`me`h+ c|fxxfic bfq x``xb)F cfw` fx xo vop+ mih vop dfkk e`+ h`mk? ]pfad kfd`)Xb` ime`+ qb` sbfq~`|`h mcmfi+ amke)F hoix dios xb` `rmax emi Epe xsfqx`h xb` difg` bm|h`|)F dios sbo diosq- F dios sbo diosq- ^okkm|h- Qf| \`cfimkh ^ok%

km|h- B` bmq xb` fix`kkfc`ia` aoixmax fi bfq ~oad`xEpe |`eow`h xb` difg` mih k`x xb` lkmh` |`qx oi bfq xb|omx)Mivxbfic `kq`?Xb`vkk dfkk vop+ mih vopkk hf` jpqx kfd` xbmx efad ~f`a` og Xb`

lkmh` |mi mih xb` so|hq s`|` abod`h opx fi lkooh)^okkm|h smq mi `mqv `iopcb em|d go| Epe) Qb` k`m|i`h b` smq

|`xp|ific xo Mpqx|mkfm xb` i`rx eoixb qo qb` bpic m|opih Qvhi`vmih ~px mi `mqv jol xoc`xb`| xo oggq`x `r~`iq`q) Qb` mih Sb`kmibmh ~px m kox og eoi`v fi q`w`|mk maaopixq+ lpx Epe sfqb`h ioxxo xopab fx fg qb` hfhix bmw` xo) Fx smq m kos k`w`k qao|` mih qemkkxfe` qvihfamx` xv~`+ lpx xb` ~mv smq mkk |fcbx mih Epe emh` fx koodkfd` abfkhq ~kmv mgx`| mkk qb`h l``i xb|opcb) Qvhi`v smq ioxbficaoe~m|`h xo S`qx`|i Ifc`|fm)

^okkm|h bmh m ~`iabmix go| `qao|xq mih aoamfi` qo Epe ~kmv`hxb` mick` mih b` q~fkk`h `w`|vxbfic sfxbopx epab ao`|afoi) Mx xb`xfe` qb` xbopcbx ioxbfic og fx+ lpx |`mkfz`h kmx`| oi+ mih xoo kmx`+xbmx b` bmh l``i xokh xo q~fkk xo b`|m lmh qfci) Xb` ime` smq

3

Xb` kmqx xfe` F qms vop+s` qmx mx xb` |opih xmlk` fi vop| lmadvm|hh|fidfic xb` l`qx hmei qs``x x`mxbfq qfh` og X`rmq+koodfic mx xb` qdv+

~fadfic opx ~faxp|`q fi xb` akophq)Fx epqx bmw` l``i xb` qopihq og x|mggfaqsooqbfic oi xb` ow`|~mqq+xb` smv eoqx og xb` akophq `ih`h p~koodfic kfd` qoe` xv~` og am|)

Mgx`| vop hf`h+ ev eoxb`| xokh e`xbmx F aopkh xmd` mivxbfic F smix`hg|oe vop| 1 l`h|ooe boe`)F smkd`h ~mqx vop| gmiav dfxab`ism|`+mih xb` qxmxp`q emh` og cokh xbmx vop lopcbxoi vop| x|f~ xo Xbmfkmih+ mih xb` ~boxo mklpeq+mih xb` ~fccv lmid qbm~`h kfd` mi F|fqb cpm|h hocxbmx vop bmh ~kma`h m kfxxk` c|``i bmx oi)

F qdf~~`h ~mqx xb`e mih smkd`h opx xb` lmad hoo|l`ampq` mkk F smix`h smq xb` x`m%qxmfi`h xmlk`sb`|` s` qmx sfxb xb` qdv og akophq mih x|mggfa)

@K@CV

Gk`xab`| Vopic

7/31/2019 stretch magazine issue 7

10/18

2

@FH MK%GFX\

Aoimk Hm|av

C|fxxv mih c|fe Amg` Bo|`vvm smq akoq`h go| xb` bokfhmv qo Fsmih`|`h io|xb mkoic xb` ime`k`qq qx|``x xb`i k`gx oixo BohmQbmm|msv+ m kfxxk` sm|~ xpii`k xbmx l|ficq vop g|oe Bo|`vvm+ ~mqxAood Hoo| gmqx gooh+ |fcbx mx Qx`kkm Lm|+ mih oixo Xmkmmx Bm|lQ}pm|` sb`|` Amg` \fab` |`qfh`q) Xbopcb xbfq xfe` F hfhix emd`

fx xbmx gm|)

F smkd`h xb` qfh`smkd+ qoe`xbfic pixbfidmlk` hp|fic xb` hmvxfe`sb`i xb` hosixosi qbo~~fic m|`m b`mw`q sfxb ~`o~k` mih fxq`mqf`| xo imwfcmx` xb` qx|``x sfxb akmidfic lkmad mih sbfx` ^`pc`oxxmrfq mih E`|a`h`q L`iz`q) Xb` bm|h+ l|fcbx gkpo|`qa`ix kfcbxq xbmxfkkpefimx`h h`qfci`| akoxb`q s`|` lkmad mx < m)e) M koi` v`kkosfiamih`qa`ix kfcbx ow`|b`mh kfx xb` ~mxb sb`|` F ame` p~oi m h`mhaos fi g|oix og m ~`|gpe` qbo~)

Xb` s``d ~|fo|+ mkk ow`| Amf|o+ aosq bmh l``i l|opcbx fi g|oe xb`qp||opihfic gm|eq mih qxooh lo|`h mih c|mzfic+ olkfwfopq xo xb``w`|vhmv emifa x|mggfa mih qsm|eq og ~`o~k`) Fe~o|x`h I`s Z`mkmihkmelq bpic fi xb` lpxab`| qbo~q xbmx q``e`h xo q~|fic p~ oi w`|vao|i`| fi ev i`fcblo|booh) Fx smq @fh mk%Gfx|+ xb` `ih og \memhmi

mih xb` g`mqx og xb` e`mx+ mq m g|f`ih+ Qmmh+ xokh e` mx Bo|`vvmxb` hmv l`go|`) Qp|`kv xb`q` aosq xbmx qxooh |pefimxfic ma|oqq xb`afxv s`|` xb`|` go| qbos+ |`efih`|q og xb` okh x|mhfxfoiq+ o|ime`ixqfi m bokfhmv F hfhix pih`|qxmih)

Lpx xb`|` F smq+ zf~~`|`h jmad`x+ k`mxb`| smkk`x fi ~oad`x+ qxmihficl`go|` m h`mh aos)

M vopic l|osi%qdfii`h emi q~|pic oi xb` ao|~q` mih l`cmi `r%~`|xkv apxxfic xb` qdfi msmv g|oe xb` sm|e+ gmx xv kmv`| ow`| epqak`)M lov+ io eo|` xbmi xs`kw`+ c |f~~`h xb` k`gx bfih k`c og xb` mifemk+k`mific lmad+ qx|`xabfic xb` qdfi mx xb` xbfcb) Xb`|` smq io eow`%e`ix `ra`~x xb` c`ixk` lmad mih go|xb qkfafic og xb` qbo|x difg`l`xs``i gmx mih xmpx qdfi)

Bmkg m hoz`i e`i s`|` cmxb`|`h oi xb` qx`~q og xb` qbo~ ow`|kood%fic xb` aos) Xb`v kood`h kfd` m C|``d abo|pq oi l|`md+ abmxxfic mihqeodfic+ kmzfkv smxabfic xb` maxo|q |`b`m|q`) M g`s eo|` go|e`h m|fic fi xb` qx|``x m|opih xb` mifemk) F qxooh l`bfih mih smxab`hxb` ~kmv g|oe xb` ab`m~ q`mxq)

Xb`|` smq mioxb`| oi`+ m l|osi lpkk+ bo|ik`qq+ xf`h p~ xo m g`ia`i`rx hoo|) Xso x``imc`|q k`h fx ow`| sbfk` xb` am|w`| smq apxxficmsmv xb` kmqx og xb` bfh`)

M vopic S`qx`|i soemi+ iox Me`|fami "F di`s g|oe b`| akoxb`q&m~~`m|`h o~~oqfx` e` opxqfh` xb` q`ef%af|ak` og e`i) F smkd`hm|opih xo b`|)

7/31/2019 stretch magazine issue 7

11/18

7/31/2019 stretch magazine issue 7

12/18

=>

smq fx Epe?b`| px`|pq |p~xp|`h mgx`| bop|q og kmlo| mih qb` smqb`eo||bmcfic lmhkv4 qb` smq lk``hfic xo h`mxb) Xb` hoaxo|q gopcbxkoic mih qmw`h loxb b`| mih xb` abfkh) Kmx`| oi+ qb` sopkh qmv xbmxlk``hfic xo h`mxb smq jpqx kfd` cofic xo qk``~) M c`ixk` h|mfific og`rfqx`ia`+ F femcfi`h+ m qkf~~fic fixo mioxb`| |`mke)

L`go|` e` cmkkoiq og lkooh q``~`h mkoic xb` em|lk` xfk` qfh`smkdmih oixo xb` qx|``x) Xb` aos+ bmwfic dfad`h g|`` og fxq lfihficq+ kmvaoiwpkqfic mih `rbmkfic h`q~`|mx`kv xb|opcb fxq i`ad)

Sb`i`w`| vop |`mh og lohf`q xsfxabfic fi xb` xb|o`q og h`mxb+ diosxbmx xb`v hoix) Xb`v gkmfk) Xb` i`|w`q m|` qa|`mefic+ `r~kohfic+ x|v%fic xo gk`` xb` lohv kfd` mixq g|oe m gkooh`h mixbfkk) Go| gfw` efipx`qxb` lpkkq k`cq dfad`h) Gfw` efipx`q xb` l|mfi qa|melk`h xo emd`q`iq` og xbfq lkoohk`qq |`mkfxv) Gfw` efipx`q xb` b`m|x q}p``z`h aok%km~q`h m|x`|f`q sbfk` abok`qx`|ok gkomx`h mxo~ xb` qx|`mefic lkooh)

Xb`i xb` k`cq dfad`h oi` kmqx xfe` mih aoix|max`h+ c|mq~fic `maboxb`| go`xmkkv) Xb` abfkh c|mll`h xb` bfih k`c mih xb` vopic emia|opab`h xo emd` xb` gf|qx apx)

F smkd`h boe` xb` qme` smv F ame`+ meoic xb` hoz`iq og lpkkqxf`h xo qx|``x g`ia`q mkoic xb` lmad qx|``xq og Amf|o)

7/31/2019 stretch magazine issue 7

13/18

7/31/2019 stretch magazine issue 7

14/18

=q qxvk`+ F xbopcbx) O| kfd` io oi` lopcbx e` i`sqabook akoxb`q xbmx v`m|+ mih xbmx F smq qkpxxv) F smkd`h fixo `mabqxo|`) Xb` gmiav lmqd`xlmkk qbo` qxo|`+ xb` g|pfxv koxfoi qxo|`+ xb`~|`%~mfh a`kk ~boi` qxo|`) F ~px oi xb|`` hfgg`|`ix dfihq og koxfoimih ~pqb`h lpxxoiq oi hfq~kmv ~boi`q mih kood`h mx ev k`cq fisfihos |`gk`axfoiq) F smih`|`h fixo m gmx kmhv qxo|` F hfhix diossmq m gmx kmhv qxo|` mih |mi ev bmih mkoic m qmk` |mad og l`mabaow`|%p~q) F qxooh fi xb` gooh aop|xq lmxb|ooe ef||o| mih qxm|`h mxxb` zfxq mkoic ev bmf|kfi` pixfk F aopkhix miveo|`)

Xb` lovq s`|` l`bfih xb` Dem|x) F hfhix bmw` miv eoi`v xoqbo~+ qo F qmx oi xb` qkpe~ lkoad g`ia` ~|`x`ihfic iox xo smxabxb`e |fh` m|opih mih bfx `mab oxb`| sfxb `e~xv Cmxo|mh` loxxk`q)F qfcb`h mih l|mfh`h m xmfk fixo ev qx|ficv bmf|+ ev l|mqqv%cokh`ihq dfidfic kfd` bmv mq F xsfqx`h xb`e) F smix`h fx xo l` sbfx`%lkoih` sfxb lkmad |ooxq kfd` Aop|xi`v Kow`) Vop| bmf| fq xb` aoko|og m l`mpxfgpk x`hhv l`m|+ ev c|mihem qmfh sb`i F l`cc`h go| mlk`mab dfx) Q~`ia` kmih`h qoe` x|fad mih Em|fo qbopx`h+ Afih`|`kkm

qxvk`+ gpadfi xsfidk` xo`q) F j`|d`h ev b`mh p~+ mih qfr q`xq og `v`qqim~~`h xo e`)

Bosq fx cofic ow`| xb`|`+ Abko? Em|fo amkk`h xo e`) Qo||v vop|lovg|f`ihq iox xmkdfic xo vop l`ampq` b`q m g|pfx)

@mx qbfx+ Em|fo+ F v`kk`h+ mih q~fx oi xb` aoia|`x` i`rx xo evlmad~mad) F qbfgx`h oi xb` lkoad g`ia`+ vmidfic oi ev qbo|xq) B`qiox ev lovg|f`ih) Q~`ia` gma`h msmv g|oe xb` aoiw`|qmxfoi+ qxm|ficmx xb` x|mggfa+ sb``kfic bfq qdmx`lom|h lmad mih go|xb pih`| oi`goox)

Vop coiim xmkd xo b`| o| sbmx? Em|fo qmfh xo xb` lmad ogQ~`ia`q b`mh+ koph `iopcb go| e` xo b`m|) Q~`ia` q}pfix`h fixoxb` qpi mih ~|`x`ih`h iox xo b`m|) B` vmsi`h+ lpx F xbfid fx smqgmd`) Xb` lovq xm~~`h xb`f| `e~xv loxxk`q mih gfhc`x`h msdsm|hkv+qxmihfic fi m kooq` af|ak` lv xb` hpe~qx`|)

F bo~~`h ogg og xb` g`ia` mih bofqx`h ev lmad~mad oixo evqbopkh`|q) Ev c|mihemq smfxfic go| e`+ F gfimkkv qmfh+ ~pkkfic ev|mxxv l|mfh mih xb` |`qx og ev bmf| opx g|oe pih`| ev lmad~mad mqF ~mqq`h xb`e) Kmx`|) Ev k`cq g`kx xoo lm|` mq xb`v smxab`h e`co+ mih F xoqq`h ev e`kx`h O|mic` Jpkfpq ow`| xb` hpe~qx`| cmx`)Xb`v epqx bmw` b`m|h fx bfx xb` aoia|`x`)

F qkpe~`h opx g|oe l`bfih xb` Dem|x mih x|f`h xo ~pkk ev gfic`|qxb|opcb ev bmf| xmick`h mih qx|ficv g|oe xb` sfih+ k`xxfic xb`l|mfh piho fxq`kg mq F smkd`h+ femcfific xb` g|oxbv o|mic` e`qq Fhemh` i`rx xo xb` hpe~qx`|) Mi mafh x|f~ kmzv |fw`| go| hvfic mixqmih c|mw`k+ mih xb`i+ mgx`| m sbfk`+ fxh lk`ih sfxb `w`|vxbfic `kq`hfqcpqxfic mih s|oic mih fx sopkhix l` s|oic miveo|`) F ampcbxm kood mx xb` xfe` g|oe m lpqfi`qqemiq smxab mq F smfx`h oi xb`ao|i`| og Em|d`x) Fx smq 3:=6) F em|ab`h opx fixo xb` qkosfic x|mggfamq xb` kfcbx s`ix v`kkos+ sf~fic xb` qbfi` ogg og ev gma` sfxb ev

7/31/2019 stretch magazine issue 7

16/18

=8

am|hfcmi qk``w`)C|mihemq |`h wmi fhk`h fi xb` gf|` kmi` opxqfh` og Lp|kficxoi

Aomx Gmaxo|v sfxbopx fxq gkmqb`|q oi) Qb` smq gmqx mqk``~ fi xb`h|fw`|q q`mx+ eopxb o~`i+ abfi fi xb` mf|) F ~pkk`h xb` hoo| akoq`hmih akfad`h ev q`mxl`kx qfk`ixkv) C|mihem+ F sbfq~`|`h+ mihsmfx`h) C|mihem+ F qmfh m kfxxk` koph`|+ mih smfx`h) C|mihem-F gfimkkv qbopx`h+ |`mhvfic ev fih`r gfic`| xo x`qx go| mf| aoe%fic g|oe b`| ioqx|fkq) Ev ab`qx xfcbx`i`h mq F k`mi`h fi akoq` mihgkfad`h xb` mix`iim` oi b`| b`m|fic mfh) Qb` jokx`h msmd` mihc|mll`h xb` sb``k+ x`||o| |piific mkk ow`| b`| gma` pixfk qb` |`mk%fz`h qb` smq ~m|d`h)

Cooh ko|h+ qb` qmfh+ mih xb`i+ F smq xbfidfic s`h co xo OkhAopix|v go| hfii`|) F hpiio sbv+ lpx Fw` l``i a|mwfic fx mkk hmv)F ab`ad`h go| x|mggfa oi ev qfh` mq qb` ~pkk`h fixo xb` kfi` ogam|q smfxfic mx xb` kfcbx+ fcio|fic ev fiqfqx`ia` xbmx qb` i``h`hxo emd` m |fcbx) Xb` wmi a|`~x mkoic 6xb Qx|``x mq qb` hfxb`|`h+c|f~~fic b`| qbmdfic gfic`|q pixfk qb` qphh`ikv xood xb` sb``k mihw``|`h oixo Gfkl`|x Qx|``x) F c|mll`h xb` m|e |`qxq)

S|oic smv+ s|oic smv+ s|oic smv+ F qmfh mq s` bpcc`h xb`|fcbx qfh` og xb` `e~xv oi`%kmi` qx|``x+ smfxfic go| m am| xo sbf~m|opih xb` ao|i`| mih dfkk pq loxb)

S`kk+ F cox pq mkk xp|i`h m|opih b`|`+ qb` epelk`h+ mihxp|i`h fixo xb` gf|qx o~`i h|fw`smv Dem|xq komhfic hoad) F qb|midhosi fi ev q`mx mih bfh ev gma` fi xb` a|ood og ev m|e+ ~``|%fic p~ jpqx fi xfe` xo q`` Q~`ia` mih bfq g|f`ihq qfxxfic mkoic

xb` lkoad g`ia`+ m lpad`x og A|osi abfad`i l`fic ~mqq`h l`xs``ixb`e) C|mihem xp|i`h xb` wmi m|opih fi `fcbx o| ifi` qkos+ ~mfi%gpk emi`pw`|q) F x|f`h xo emd` evq`kg xfiv+ qo xb`v aopkhix q``e`+ mih mkqo lo|`h%koodfic+ fi amq` xb`v aopkh mivsmv) F b`kh evl|`mxb pixfk qb` gkfad`h oi b`| xp|i qfcimk xo k`mw` xb` kox)

Mkk`v amxq+ ev c|mihem qmfh+ ~ofixfic m dioxxv gfic`| mx xb`lovq fi b`| |`m|%wf`s ef||o|) C`x eowfic+ F qmfh+ ~fiabfic ev `v`qakoq`h) Xb`|` m|`ix miv am|q aoefic)

F ~fad`h kfe` J`kk%O mih cokhgfqb a|mad`|q ogg xb` Dfhz Dm|x mxxb` lpgg`x mih xood m q`mx i`rx xo ev c|mihem) F l`ix ow`| evDfhz ~m~`| ~kma`emx mih h|`s hfadq mih loolq oi xb` am|xooimifemkq sfxb m ab`m~ v`kkos a|mvoi+ l|osi go| xb` if~~k`q)

Sb`|`h vop c`x xb` J`kk%O? ev c|mihem mqd`h+ b`| ~`|e`hkfxxk` b`mh og sbfx` bmf| gkomxfic ow`| m eopih og emqb`h ~oxmxo`q)

Ow`| xb`|`+ F qmfh) Vop smix lkp` o| c|``i?Qb` aboq` lkp`) F `e~xf`h xb` `ixf|` mkpefipe x|mv og lkp`l`||v

J`kk%O oixo m ~kmx` mih qko~~`h qoe` sbf~~`h a|`me oi xo~)Bosq xb` i`s l|mqqf`|` gfxxfic? C|mihem qbopx`h mq F i`m|`h

xb` xmlk` sfxb b`| jfcckfic lkp` eopixmfi) Ev `m|q s`ix box mih Flmic`h xb` ~kmx` hosi)

Mkk go| vop+ F qmfh+ smxabfic xb` J`kk%O qkoskv jfcck` xo m qxo~sbfk` qkp|~fic lkp` coo ogg og ev xbpel)

\`e`el`| iox xo ~px xbmx xbfic fi xb` h|v`|+ qb` qmfh) Vop|ab`ad ho`qix aoe` pixfk i`rx eoixb)

S` lk`s m qxo~ qfci oi xb` smv boe` sbfk` C|mihem x|f`h xoqxpgg b`| Mk Em|xfio xm~` fixo xb` mqbx|mv) Qx|``xkfcbxq gkfad`h oi mqxb` qdv xp|i`h o|mic`+ a|`mev o|mic` kfd` xb` hpe~qx`| aoia|`x`)Kfd` ev xoicp` sb`i F xokh Em|fo xo `mx qbfx) Kfd` xb` aoko| og

=6

sfxb bfq im~dfiq+ gokhfic xb`e e`xbohfamkkv l`go|` |pllfic hosim q`axfoi)

B` gfifqb`h fi 6> q`aoihq)

Xb` xmlk` smq q~oxk`qq)

Xbmxq bos Ck`i fq) B` ab`adq bfq ~boi` xb` qme` smv: xp|i+qkfh`+ o~`i+ ~kma`+ xmkd+ kfqx`i)

X`h qxfkk bmhix amkk`h) F xm~~`h ev goox) B` smq xb` oikv cpv Fdi`s sbo aopkh c`x sbmx F i``h`h)

Ck`i bmh gfifqb`h bfq x`m mih smq qxmihfic p~) Fxq xbfq j`|dbmlfx b` bmq sb`|` b` jpqx qxmihq) Sb`i b`q |`mhv xo co+ b`ho`qix am|` fg vop jpqx cox xb` ifa`qx qx`md fi xb` so|kh) B`

jpqx k`mw`q)

Fw` k`m|i`h xo qxmv q`mx`h) Xb`i b` imcq e`) Xb`i F k`mw`+ xsoefipx`q kmx`|)

Ck`iq ~`|qfqx`ix)

B` bmh m ~ofix xbfq xfe`+ xbopcb) S` s`|` hp` fi I`s Vo|d mxmlopx 6 ME) Qoe` bpc` lmid smix`h xo kood mx op| qvqx`e)

Xbfq smq m h`mk Ck`i bmh l``i smfxfic go| qfia` bfq hmvq mxM~~k`)

Op| xfad`x boe`)

S` ~m|x`h smvq go| xb` `w`ific) Ck`i q`ef%qbopx`h+ Q`` vop fi=< bop|q+ mq b` smkd`h msmv)%%%F sod` p~ mx 1 ME sfxb xbmx lkmqx`h+ lkoohf`h `v`q g``kfic+l|pqb`h ev x``xb+ xb|`s qoe` akoxb`q oi+ cmxb`|`h ev lmcqmih `qq`ixfmkq mih qmx oi xb` aopab lv xb` hoo|) F smq ~fqq`h)Fe mksmvq ~fqq`h fi xb` eo|ific+ lpx F smq `rx|m ~fqq`h xbfqxfe`) F bmx` fx sb`i Ck`i ab`m~q opx oi m xfad`x mih lpvq pqxb` xfad`x oi xb` `m|kf`qx gkfcbx) S` mkeoqx efqq`h mi m~~ofix%e`ix sfxb Loqxoiq k`mhfic ~|ohpa`| oia` l`ampq` og fx)

Fx hfhix b`k~ xbmx X`h bmhix amkk`h v`x) F smq c`xxfic xsfxabv)

B` ~pkk`h p~ xo xb` bopq` mx 1: mih boid`h xb` bo|i) Fqbood ev b`mh+ cox ev l`koicficq mih b`mh`h opxqfh`) Ck`i~o~~`h xb` x|pid) B` bmh oi` lmc go| op| ~|`q`ixmxfoi+ m qpfx+xb|`` hmvq so|xb og akoxb`q+ xofk`x|f`q+ xso loodq mih m km~xo~)Mih s`|` iox xmkdfic mlopx m lfc lmc+ lpx m kfxxk`+ aoe~max+qbo`lor%koodfic xbfic)

F ~px ev lmc i`rx xo bfq mih bo~~`h fi xb` am|) Ck`i cpii`h fxmkk xb` smv xo Bollv) S` ~pkk`h fi sfxb 80 efipx`q xo q~m|`)

7/31/2019 stretch magazine issue 7

17/18

=2

%m lm| gfcbx sfxb gop|x``i aoslovq+

%mih a|mqbfic m q~o|xq am| fixo xb` qfh` og xb` Eoi|o` lpfkhfic oiEoix|oq`)

Ck`i kfd`q xo q~`ih eoi`v) B`q emh` ~k`ixv og fx)

Iox xoifcbx+ b` qmfh) Xoifcbx Fe amkkfic Qbmvim)

Qbmvim) Xbmx smq b`| ime`) B` bmh mlopx =+2>> ~faxp|`q og b`|)

Qb` smq mlopx mi 2)

Fe ckmh vop kfd` b`|) F qf~~`h ev aogg`` mih xm~~`h ev goox xoxb` epqfa) Ck`i xood m ~boi` amkk) F kood`h m|opih) M lf|h gk`s lv)Xb` qemkk |`hb`mh`h cf|k mx xb` xmlk` i`rx xo e` loll`h b`| b`mh+b`| `m|~boi`q sfcckfic xo b`| epqfa)

X`kk xb`e fx sfkk xmd` (3>+>>> xo c`x xb` jol hoi`) Ck`i qopih`hm kfxxk` mcfxmx`h+ lpx qxfkk aoe~oq`h)

F x`rx`h ev Hmh) Gmxb`|q Hmv smq aoefic p~) F bmhix bmh xfe` xoxbfid mlopx fx)

Kood+ qmfh Ck`i) Qoe`xfe`q vop bmw` xo xmd` ogg xb` dfhq ckow`qsfxb xb`q` ~`o~k`) C`x hosi mih hf|xv) C`x xb` h`mk+ xb`i amkk e`lmad) B` bpic p~ xb` ~boi`)

F xbopcbx mlopx ev dfh l|oxb`| go| m q`aoih sbfk` Ck`i xmkd`hmlopx qoe` wohdm b` bmh fi Eoqaos x`i v`m|q `m|kf`|)

B` ho`q xbmx qoe`xfe`q) \melk`q)

Lpx F kow` b`|+ b` qmfh) Ck`i q``e`h qfia`|`) Fx smq bfq gpi`|mk) Fsmq bm~~v xo l` xb` lmab`ko| ~m|xv `ea``/l`qx emi/~mkkl`m|`|) S`bmh mksmvq mc|``h s` sopkh l` xb`|` sb`i xb` oxb`| cox em||f`h)Xbfq sopkh l` Ck`iq 8xb s`hhfic) S` bmh mk|`mhv l``i xo Meqx`|%hme+ W`cmq+ mih Efmef)

Ck`i smq xmkdfic ^|mcp`)

Ev Hmh x`rx`h e` lmad) Qoe` cf|k sbo kood`h wmcp`kv gmefkfm|`ix`|`h xb` amg sfxb m qbo|x `eo cfic`| s`m|fic m qx|f~`h |`hlmihmim) F ~px oi ev qbmh`q)

Ck`i ~|mxxk`h qoe` eo|`) Xmkd`h mlopx bos Ckfihmq ~m|`ixq osi`h|`mk `qxmx` fi xb` Qopxb ^mafgfa) Bos xb`v mkk h|ow` K`rpq`q mih b`|Hmh x|mh`h go| J^ Eo|cmi)

Bos qb` aopkh l` xb` eoxb`| og bfq abfkh)

B` qbfgx`h m|opih fi bfq abmf|+ xb`i l`cmi xo sf~` hosi xb` xmlk`

=0

xb` cmq lfkk sb`i io oi` ~mfh+ o| qpi%lk`mab`h |omh aoi`q mxg|``smv am| maafh`ixq)

Xbfq xbfic soix ~kmv+ ev c|mihem qmfh+ qemqbfic xb` xm~`fixo xb` mqbx|mv+ xb` akoad+ xb` abmic` bokh`|)

Cfee` fx+ F qmfh) Qoe`oi` boid`h mq C|mihem l|md`h xosmxab e` g``h xb` xm~` fixo fxq ~kmv`|) C|mihem qmic mkk xb`smv boe` fi b`| abp|abv gmkq`xxo) F a|mid`h xb` sfihos hosimih qxpad ev b`mh opx+ o~`ific ev eopxb fixo xb` sm|e sfihmih l|`mxbfic fx fixo ev l`kkv) C|mihem kp|ab`h oi` sb``k ow`|m ap|l+ gkmxx`ific m lmc og xb` i`fcblo|q x|mqb oi xb` qfh`smkdmq qb` s`hc`h xb` wmi l`xs``i xso am|q oi op| xfiv qx|``x) Evb`mh lopia`h wfok`ixkv oi xb` sfihos g|me` mih box |mc` gfkk`hp~ fi ev xb|omx) Box o|mic` |mc` mih F qbopx`h+ L` am|`gpk+cohhmeefx-

Xb` bopq` smq qfk`ix mih qe`kk`h mq mksmvq og ao|i abf~q)C|mihem k`gx m kme~ oi go| b`| okh Abfbpmbpm+ Mkk`i) B` lm|d`hmih vm~~`h mih qa|mxab`h mih kfad`h b`| bmihq mq qb` qbpggk`hmkoic xb` im||os kfwfic |ooe xo ab`ad xb` miqs`|fic emabfi`+dfadfic bfe opx og xb` smv)

Io e`qqmc`q+ qb` qmfh) Io i`sq fq cooh i`sq)F h|mcc`h ev lmad~mad p~ xb` am|~`x`h qxmf|q xo ev |ooe

mq qb` bpee`h m|opih xb` dfxab`i+ hfccfic b`| em|ooi afcm%|`xx` smkk`x opx og m ~fk` og emfk) C|mihem bmh |`a`ixkv ~mfh mi`fcblo| lov xo mqq`elk` ev ~m|`ixq l`h fi b`| q~m|` |ooe)

Qb` qmfh fx smq ev |ooe go| mq koic mq F smix`h xo kfw` sfxbb`|+ mih xbmx F mksmvq bmh m boe`+ mih xbmx qb` smq ev gmefkvsb`xb`| F kfd`h fx o| iox) Xb` l`h xood p~ xb` `ixf|` |ooe sfxbfxq xbfad+ gkpggv emxx|`qq mih qxp|hv sbfx` g|me` `ra`kk`ix go|~`iiv h|o~q kfd` bos F pq`h xo ho fi cveimqxfaq+ Fh |`a`ixkvhfqaow`|`h) F gko~~`h evq`kg hosi oixo xb` emxx|`qq g|oe evl`h|ooe hoo|smv+ fibmkfic xb` ~fkkos qe`kk mih k`xxfic ev sbok`lohv qfid go| m efipx`) Sb`i `w`|vxbfic smq coi`+ mkk og xb`aoko|q mih iofq`q mih `v`q+ F xp|i`h ow`| xo gma` xb` a`fkfic) F~fad`h mi `el`hh`h ~`llk` og lkoad g`ia` g|oe ev xbfcb mih|mi ev bmihq mkoic ev qxpllkv k`cq+ bokhfic xb`e+ ap|kfic evq`kgfixo m qogx lmkk)

Xb` gmfix qe`kk og afcm|`xx` qeod` emh` fxq smv p~ xb` qxmf|%amq`) C|mihem smq bmwfic b`| ifcbxkv qeod` oi xb` qxoo~) Mkos wofa` `abo`h g|oe opxqfh`+ mih xb`i C|mihemq qb|fkk amadk`)Mkk`i s`ix lmxqbfx)

Vop|` mi mkk`v amx+ lov+ F b`m|h ev c|mihem qmv+ mih Fdi`s b`| diollv gfic`| smq ~ofixfic mx bfe+ xoo akoq` xo bfqgma`+ k`xxfic bfe smxab xb` sb``kq xp|i fi b`| b`mh) Abko`q p~%qxmf|q+ qb` gfimkkv qmfh) K`mw` xb` hoo| o~`i)

7/31/2019 stretch magazine issue 7

18/18

=7

^fi G`mxb`|q

Miif` Bo|mivf

Xb` oi` l`ih fi xb` |omh q``e`h i`s fi xb` mgx`|iooi kfcbx+ xbopcb Fh l``i l`go|`+`m|kf`| fi sfix`|+ sb`i fx smq aook`| mih hm|d`|+ xb` xfe` s` l|opcbx xb` hoc)

Ob qo xbfq fq @k Gp`|x` fi xb` hmvxfe`-Io+ xbfq fq @k Gp`|x` mx mkk xfe`q)

Fx smq G`l|pm|v mih F bmh xb` lkp`q) F h`afh`h xo k`m|i eo|` mlopx q`mlf|hqmih gopih xbmx xb` bmxabfic qfx` og oi` q~`af`q og mklmx|oqq fq+ oi mw`|mc`+q`w`ixv%xso g``x g|oe sb`|` fx sfkk `qxmlkfqb fxq osi x`||fxo|v)

~bfko~mx|v: xb` l`bmwfo| og |`emfific fi+ o| |`xp|ific xo+ mi fihfwfhpmkq lf|xb~kma`imxmk~bfko~mx|v: sb`i q~`af`q |`xp|i xo xb`f| lf|xb~kma` fi o|h`| xo l|``h

Xb` mklmx|oqq bmq xb` koic`qx sficq~mi og miv lf|hp~ xo `k`w`i g``x)F x`ih xo fh`ixfgv sfxb emeemkq kfd` xb` dfkk`| sbmk`+ mih kfoiq) Lpx sbmx m efcbxv lf|h-

Qbo|xkv mgx`| F xp|i`h `k`w`i+ F l`ame` x`||fgf`h og bmwfic m cooh hmv)Fh kf` fi l`h mx ifcbx aoiqfh`|fic sbmx bmh bm~~`i`h qfia` eo|ific+mih fg xbficq |`mkkv s`ix ev smv fg F ma`h ev q~`kkfic x`qx mihEoe smfx`h go| e` xo co c|oa`|v qbo~~fic sfxb b`|

F gfcp|`h emvl` xbmx smq fx) Mih bos aopkh F aoe~kmfi? Fh hf` m sfii`|)

Lpx F ~|mv`h go| m cooh ifcbxq qk``~ mih go| mioxb`| hmv)

Fg vop aopkh mqd xboq` lf|hq oi` }p`qxfoi+ sbmx sopkh fx l`? Sbv m|` vop qxfkk b`|`?

=3

VOP HOIX BMW@ GO\@W@\

Hmif`k J) Aob`i

Fx smq qxp~fh)

Ck`i bmh l``i h|fw`kfic oi go| bop|q mlopx sb`xb`| o| iox b`qbopkh b`mh lmad xo @p|o~`) B` bmh e`x qoe` cf|k xb`|` kmqx v`m|"Ckfihm? K`fzm? Qoe`xbfic kfd` xbmx& mih smq cofic mkk s`md fixb` di``q)

Mih vop hoix smix xo q`` Ck`i sb`i b` co`q mkk s`md fi xb`di``q)

Qb` efcbx l` xb` oi`+ b` qmfh+ qxp~fhkv aoigfh`ix+ qxf||fic bfq x`mi`|wopqkv) B` smq hofic xbmx xbfic b` ho`q sb`i b`q o~xfefqxfa+sb`|` bfq wofa` qopihq mkeoqx kfd` mi mf|v epxx`|)

F cpk~`h qoe` Qbfi`| mih ab`ad`h ev ~boi`) X`h qxfkk bmhixamkk`h) Ho`q xbmx e`mi vop|` efqqfic MAK?

Ck`iq ~boi` |mic) B` hfhix miqs`| fx) Xb` cf|k sfxb xb` lkp` bmf|l|opcbx pq op| h|fidq)

Xb`|` smq qoe`xbfic xo l` qmfh go| sbmx b` smq hofic+ mih xbmx

qoe`xbfic smq xbmx fx smq qxp~fh) B` mk|`mhv bmh mi mkk%xfe` c|`mx%`qx b`m|xl|`md bfxq mklpe cofic+ aoe~k`x` sfxb:

%E`kfihm+ xb` smfx|`qq sfxb xb|`` dfhq sbo k`gx bfe MIH xb` dfhqmih bfx xb` |omh sfxb m