STRESS. Stress: The general physical and emotional state that accompanies the stress response....
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Transcript of STRESS. Stress: The general physical and emotional state that accompanies the stress response....
Stress: The general physical and emotional state that
accompanies the stress response.
Stress Response: The physical and emotional changes associated with
stress
Stressor: Any physical or psychological event or condition that
produces stress
We all experience a similar set of physical changes during the stress response, however our stressors can be very different.
Also, two people might react with varying levels of intensity to the exact same stressor.
What are your stressors?
Eustress: “good stress” Stress resulting from a pleasant stressor
Examples?
Distress: “bad stress”Stress resulting from an unpleasant stressor
Examples?
Allostatic Load: Long-term wear and tear of the stress response
High allostatic load has been linked to – heart disease– high blood pressure – obesity– reduced immune system functioning
Health Problems related to excessive stress:
• Digestive problems• Headaches and migraines• Insomnia and fatigue• Menstrual irregularities
• Exercise• Nutrition• Sleep• Social Support• Communicate• Time Management• Use Problem Solving or Decision Making model• Relaxation Techniques
Problem Solving and Decision Making
1. Define the problem2. Identify the cause(s)3. List possible solutions4. Weigh the pros and cons of each solution5. Choose a solution6. Act on the solution7. Evaluate and revise if needed
http://www.youtube.com/watch?v=hnpQrMqDoqE