Stress Signs & management of stress-induced eating By: Christy Li and Cara Hedges.
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Transcript of Stress Signs & management of stress-induced eating By: Christy Li and Cara Hedges.
Objectives
1. To identify indicators of stress-induced eating.
2. To identify ways in which to prevent and cope with stress-induced eating.
Stress
Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.¹
1. By Richard S Lazarus, late professor at UC Berkeley Department of Psychology
Signals Headaches, muscle tension, neck or back pain
Upset stomach
Dry mouth
Chest pains, rapid heartbeat
Difficulty falling or staying asleep
Fatigue
Loss of appetite or overeating “comfort foods”
Increased frequency of colds
Lack of concentration or focus
Memory problems or forgetfulness
Jitters
Irritability
Short temper
Anxiety
Signs of stress eating
Eating without thinking
Craving for sugary sweets
Eating on the go
Skipping meals
Eating whatever you can find
Thinking about food more often
Eating outside of the dining room or kitchen
Stress eating management
Address the stress
Hunger check
Food diary
Gain support
Fight boredom
Seek therapy
Address the stress
Work demands?
Relationships?
Poor feedback from boss?
Lack of satisfaction with work?
Lack of sense of control?
Food Diary& Gain Support
Write down everything you eat
Consider swapping diaries with a friend or family member
Gain support
Fight boredom & seek therapy
Go outside
Take a walk
Call a friend
Take a break
Meditation, yoga
Seek therapy
Balance
Whole grains
Lean meat
Fresh fruits
Fresh vegetables
Low fat dairy
Set yourself up for success
Tailor to your schedule
Sleep well
7-9 hours of continued sleep daily Repairs your body
Improves your mood & memory
Reduces stress
https://www.eatright.org/Media/content.aspx?id=6442472644
Sleep Deprivation and Obesity
In a study released October 24, 2012 by the Academy of Nutrition and Dietetics,³ results among sleep-deprived individuals have shown reduced insulin sensitivity, increase in ghrelin, and decrease in leptin.