Quick Stress Reduction

Disclaimer

• All the contents are Authors personnel opinions.

• Sources: Internet

• Author is not an authorized trainer.

• This presentation is STRICTLY for Informational purpose only.

What is Stress ?

• Types of Stress Physical, mental , emotional• Is Stress Good ? Stress response is vital for survival in times of danger.• When is Bad ? too much, too often, too soon• Physical stressors Env. Toxins , Allergic food we eat

Effect of Stress

Effects of the Stress

• Depression is extreme form of stress.

• Effects ?cause memory loss

mood disorders

can increase abdominal fat

can interfere with thyroid function

reduce the brain’s ability to repair itself

can increase the stickiness of the blood which can increase the blood clots

heart attack and strokes

Ideal Breathing

Popular Culture

Solution to Popular Problem

• Belly Breathing

Vagus Nerve

Some Facts Vagus Nerve

• the vagus nerve controls the relaxation response through the transmitter acetylcholine.

• is it New?

No, Vagal nerve stimulation therapy

• Can we Stimulate Naturally ?

Yes

How to Stimulate Vagus Nerve with breathing ?

Pipe Breathing Routine

Breath In 1 2 3 4 5 6

Hold 1 2 3

Breath Out1 2 3 4 5 6 7 8 9

Hold 1 2 3

In short

Vs.

YOU CHOOSE ?

Complete Program