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Transcript of Stress Mgt -JRH Dr Rawat_3
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STRESS MANAGEMENTSTRESS MANAGEMENT
BY:BY:
NehaNeha AggarwalAggarwalMBA 1MBA 1stst YearYear
GSMVNIET,PalwalGSMVNIET,Palwal
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What is stress?What is stress?
Who is affectedWho is affected living , age ?living , age ?
Why they are affected?Why they are affected? Role of GoodRole of Goodparenting,parenting,
Temperament > Personality and developsTemperament > Personality and develops
good Coping mechanismgood Coping mechanism Is it preventable?Is it preventable?
Whether it is manageable?Whether it is manageable?
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WHAT IS STRESS ?WHAT IS STRESS ?
Stress is the reaction people have toStress is the reaction people have to
excessive pressures or other types ofexcessive pressures or other types ofdemand placed upon them. It arises whendemand placed upon them. It arises when
they worry that they cant cope.they worry that they cant cope.
HELP ME!
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StressStress is notis not in ourin our
environmentenvironment
it isit is what wewhat weperceive in ourperceive in our
mind and body.mind and body.
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DEFINITIONDEFINITION
S = P > RS = P > RStress occurs when the pressure is greater than the resourceStress occurs when the pressure is greater than the resource
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STRESSORS
S
TRESSORS
S
TRESS
S
TRESS
DIS
TRESS
DIS
TRESS
Varies from person to person.Varies from person to person.
Some stressors are common to all:Some stressors are common to all:
1.1. Infection.Infection.
2.2. Injuries.Injuries.
3.3. Dangerous events.Dangerous events.
4.4. Actual threat to selfActual threat to self--esteem.esteem.
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1. Physiological needs
2. Safety needs3. Belonging & love needs4. Esteem needs5. Self actualization
FOR ATTENDING THE TOP POSTS -NEEDS IN THE HIERARACHY ARE :
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TYPES OF STRESSTYPES OF STRESS
Negative stressNegative stress
Positive stressPositive stress
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NEGATIVE STRESSNEGATIVE STRESS
It is a contributory factor in minorIt is a contributory factor in minor
conditions, such as headaches, digestiveconditions, such as headaches, digestive
problems, skin complaints, insomnia andproblems, skin complaints, insomnia andulcers.ulcers.
Excessive, prolonged and unrelieved stressExcessive, prolonged and unrelieved stress
can have a harmful effect on mental,can have a harmful effect on mental,
physical and spiritual health.physical and spiritual health.
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POSITIVE STRESSPOSITIVE STRESS
Stress can also have a positive effect,Stress can also have a positive effect,
spurring motivation and awareness,spurring motivation and awareness,
providing the stimulation to cope withproviding the stimulation to cope withchallenging situations.challenging situations.
Stress also provides the sense of urgencyStress also provides the sense of urgency
and alertness needed for survival whenand alertness needed for survival when
confronting threatening situations.confronting threatening situations.
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THE INDIVIDUALTHE INDIVIDUAL
Everyone is different, with uniqueEveryone is different, with unique
perceptions of, and reactions to events.perceptions of, and reactions to events.
There is no single level of stress that isThere is no single level of stress that isoptimal for all people.optimal for all people.
Some are more sensitive owing toSome are more sensitive owing to
experiences in childhood, the influence ofexperiences in childhood, the influence ofteachers, parents and religion etc.teachers, parents and religion etc.
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Self PerceptionSelf Perception
Most of the stress we experience is selfMost of the stress we experience is self--
generated.generated.
How we perceive lifeHow we perceive life -- whether an eventwhether an eventmakes us feel threatened or stimulated,makes us feel threatened or stimulated,
encouraged or discouraged, happy or sadencouraged or discouraged, happy or sad --
depends to a large extent on how wedepends to a large extent on how we
perceive ourselves.perceive ourselves.
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STRESS RELATED ILLNESSESSTRESS RELATED ILLNESSES
Digestive disordersDigestive disorders
UlcersUlcers
Skin complaintsSkin complaints -- psoriasispsoriasis Headaches and migrainesHeadaches and migraines
PrePre--menstrual syndromemenstrual syndrome
DepressionDepression
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STRESS CONTROLSTRESS CONTROL
A B C STRATEGYA B C STRATEGY
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ABC STRATEGYABC STRATEGY
A = AWARENESSA = AWARENESS
What causes you stress?What causes you stress?
How do you react?How do you react?
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ABC STRATEGYABC STRATEGY
B = BALANCEB = BALANCE
There is a fine line between positive /There is a fine line between positive /negative stressnegative stress
How much can you cope with before itHow much can you cope with before itbecomes negative ?becomes negative ?
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ABC STRATEGYABC STRATEGY
C = CONTROLC = CONTROL
What can you do to help yourself combatWhat can you do to help yourself combat
the negative effects of stress ?the negative effects of stress ?
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Stress Management TechniquesStress Management Techniques
Change your thinkingChange your thinking
Change your behaviourChange your behaviour
Change your lifestyleChange your lifestyle
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Change your ThinkingChange your Thinking
ReRe--framingframing
Positive thinkingPositive thinking
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ReRe--framingframing
ReRe--framing is a technique to change theframing is a technique to change the
way you look at things in order to feelway you look at things in order to feel
better about them.better about them.There are many ways to interpret theThere are many ways to interpret the
same situation so pick the one you like.same situation so pick the one you like.
ReRe--framing does not change the externalframing does not change the external
reality, but helps you view things in areality, but helps you view things in a
different light and less stressfully.different light and less stressfully.
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Positive ThinkingPositive Thinking
Forget powerlessness, dejection, despair,Forget powerlessness, dejection, despair,failurefailure
Stress leaves us vulnerable to negativeStress leaves us vulnerable to negativesuggestion so focus on positives;suggestion so focus on positives;
Focus on your strengthsFocus on your strengths
Learn from the stress you are underLearn from the stress you are under
Look for opportunitiesLook for opportunities
Seek out the positiveSeek out the positive -- make a change.make a change.
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Change your BehaviourChange your Behaviour
Be assertiveBe assertive
Get organisedGet organised VentilationVentilation
HumourHumour
DiversionDiversion
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Get OrganisedGet Organised
Poor organisation is one of the most commonPoor organisation is one of the most common
causes of stress.causes of stress.
Structured approaches offer security againstStructured approaches offer security against
out of the blue problems.out of the blue problems.
Prioritising objectives, duties and activitiesPrioritising objectives, duties and activities
makes them manageable and achievable.makes them manageable and achievable.
Dont overload your mind.Dont overload your mind.Organisation will help avoid personal andOrganisation will help avoid personal and
professional chaos.professional chaos.
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Time ManagementTime Management
Make a listMake a list
What MUST be doneWhat MUST be done
What SHOULD be doneWhat SHOULD be doneWhat would you LIKE to doWhat would you LIKE to do
Cut out time wastingCut out time wasting
Learn to drop unimportant activitiesLearn to drop unimportant activities
Say no or delegateSay no or delegate
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Time ManagementTime Management
Plan your dayPlan your day
Set achievable goalsSet achievable goals
Dont waste time making excuses for notDont waste time making excuses for not
doing somethingdoing something
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Benefits of RelaxationBenefits of Relaxation
Lowers blood pressureLowers blood pressure
Combats fatigueCombats fatigue Promotes sleepPromotes sleep
Reduces painReduces pain
Eases muscle tensionEases muscle tension
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RelaxationRelaxation
Decreases mental worriesDecreases mental worries
Increases concentrationIncreases concentration
Increases productivityIncreases productivity Increases clear thinkingIncreases clear thinking
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SpiritualitySpirituality
Yoga beneficialYoga beneficial
Meditation UsefulMeditation Useful
Prayers and Reading Holy Books helps inPrayers and Reading Holy Books helps inchanging mindset and attitudechanging mindset and attitude
Inner Healing and self AwarenessInner Healing and self Awareness
decreases stressdecreases stress Faith , beliefs not Rituals are vitalFaith , beliefs not Rituals are vital
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CONCLUSIONCONCLUSION
Prevention is better than cure.Prevention is better than cure.
For preventing the mental illness there is noFor preventing the mental illness there is no
vaccine likevaccine like polio,DPTpolio,DPT Etc.Etc. Identify the stressors & develop goodIdentify the stressors & develop good
coping mechanism so that stress can becoping mechanism so that stress can be
managed before it kills you.managed before it kills you.
PerceptionPerception AnalysisAnalysis ActionAction
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THOUGHT FORTHE DAYTHOUGHT FORTHE DAY
Never blame anyone in your lifeNever blame anyone in your life
becausebecause --
good people give happinessgood people give happiness
bad people give experiencebad people give experience
worst people give you a lessonworst people give you a lesson
and best people give you memories.and best people give you memories.
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DrCharles Pinto
Dr Malay Dave
DrRavi Kamath Staff of JRH
FORMAKING THIS MENTAL HEALTH
WEEK SUCESSFUL
SPECIAL THANKS TOSPECIAL THANKS TO --