Hamdard UniversityHamdard Institute of management Sciences

Spring 2014

Stress Management by SADDAMBBA-V ,Sec-1G.R 112022

What Is Stress?

• A condition arising from the interaction of an individual and his work

• Continuous pressure on mind

• A mental disease

• Outside force

Positive Stress (EUSTRESS)

Good things or events such as:

• Wedding ceremony

• Acceptance of proposal

• Winning matches

Negative Stress (Distress Stress)

It happens because of something bad, such as:

• Death of a relative or love one

• Some one cheat us in business

• Being fail in exams

• Fraud ( from lover)

• Physical disorder

Causes and consequences of Stress in Students and how to manage it?

Causes of stress in students are:

• Lack of time management

• Lack of discipline

• Wrong direction of studying

• Not sleeping proper

Causes and consequences of Stress in Students and how to manage it?

Consequences

• Borden of works

• Teachers become angry

• Facing negative results in exams

• Some students avoid studying

Managing

• Do the required work on time

• Be attentive in class

• Use good direction of studying

• Sleep 6 to 8 hours in day

• Doing exercise

• Go for outing

Stress found in youth and how to manage it?

Stress found about;

• Unemployment

• Lack of opportunities for choosing right field of education

• Current situations of Pakistan

Managing of stress:

• Continue hardworking

• Think positive ( Dha Wakt B Ghidh raingho)

• Choose your interested field of education

• You are future of Pakistanthan put your part in the success of Pakistan

Role of technology in increasing the stress of people, and its consequences and how to manage it:

• Nowadays people are serving their precious time in using internet, watching TV, chatting on cell phone, playing games.

• People get every thing ready in few minutes like fast foods.

Role of technology in increasing the stress of people, and its consequences and how to manage it:

Consequences:

• Committing suicide

• Physical disability

• Psychological problems

• Increasing of weight

Managing:

• Know the importance of life

• Make schedule for mobile chatting, using social media networks and television.

• These activities should be done in limited time.

How to manage stress in Business organization?

• Follow the administrative policies

• Take good decision

• Make good relations with your sub-ordinates

• Working conditions should be safe

• No noise

• Communication should be easy among all channels of communication.

Managing stress in all aspects of our life:

• Positive thinking

• Relaxation

• Exercising

• Vocations / holidays / picnics

Being Muslim how to decrease or avoid stress?

• Believe in Allah; whatever will happen, will be good for us.

• Make your mind that life is not a “Bed of rose”.

• Offer five time prayers.

• Recite HOLY QURAN daily .

• Always keep your body and cloths clean.

Effects of stress on our personality:

• People don’t like to talk with us

• We can’t make new friends

• All time we look like ignorant people

• Some times people lost their family member or lovers

• Sometimes stressors only talk about for committing suicide or often use derogatory languages or use to shout on others.

Effects of stress on our personality:

Then what to do?

• Enjoy your life

• Always keep smiling

• Never discus your problems with everyone

• Think positive ( face problems)

• Give time to your family

Behavioral stress symptoms:

• Talking too fast

• Talking too loud

• Nail biting

• Grinding teeth

• Drumming fingers

• over reacting