Stress Management. What is stress? Stress is perception: The way in which we interpret and react to...

10
Stress Management

Transcript of Stress Management. What is stress? Stress is perception: The way in which we interpret and react to...

Page 1: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Stress Management

Page 2: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

What is stress?

Stress is perception: The way in which we interpret and react to events makes them stressful or not.

Interpretation of stress varies from person to person.

The way people react to stressful situations also varies.

Page 3: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Symptoms of Stress: FeelingsFeeling anxiousFeeling scaredFeeling irritableFeeling moody

Page 4: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Symptoms of Stress: Thoughts

Low self-esteemInability to concentrateFear of failureEmbarrassed easilyWorry about the futurePreoccupation with tasks/thoughtsForgetfulness

Page 5: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Symptoms of Stress: Behavior

Crying for no apparent reasonStartling easilyLaughing in a high pitchNervous tone of voiceGrinding teethActing impulsivelyStuttering and other speech difficultiesIncreasing smoking, eating, drinkingBeing accident proneLoosing appetite

Page 6: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Symptoms of Stress: Physiology PerspirationIncreased heart beatHeadachesTremblingNervous ticksSleeping problemsBeing tiredStomach problemsDry mouth Pain in neck and backSusceptibility to illness

Page 7: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Causes of Stress: Major ChangesMovingGoing to college/medical schoolTransfer to a new schoolMarriage, pregnancyNew jobDivorceDeath or illness of love oneBeing fired from a job

Page 8: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

Causes of Stress: Environmental EventsTime pressureCompetitionFinancial problemsNoiseDisappointments

Page 9: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

How to reduce stress: Cognitive StrategiesLearn how do you react to stressIdentify what causes you stressReinforce positive thoughtsFocus on positive qualities and

accomplishmentsDevelop assertive behaviorsAvoid unnecessary competitionRecognize and accept your limitsSet realistic goals Set priorities

Page 10: Stress Management. What is stress? Stress is perception: The way in which we interpret and react to events makes them stressful or not. Interpretation.

How to reduce stress: Behavioral StrategiesGet a hobby Exercise regularlyEat a balanced dietCommunicate with othersAsk for helpLearn to use your time wiselyPractice relaxation techniquesDo not procrastinate


Wake up happy finding joy in the work we do · Tips to Stress – Proof Your Job • Changes that can make work less stressful • 1. Monotask • Multitasking is very stressful •

Wake up happy finding joy in the work we do · Tips to Stress – Proof Your Job • Changes that can make work less stressful • 1. Monotask • Multitasking is very stressful •

MANAGING STRESS THROUGH PHRM PRACTICESorganization is labeled as stressful or as a stressor. We suggest that the task of stress management can be greatly facilitated by examining stress

MANAGING STRESS THROUGH PHRM PRACTICESorganization is labeled as stressful or as a stressor. We suggest that the task of stress management can be greatly facilitated by examining stress

Stress Management Consulting Presents: Don’t Let Your Vacation Be Stressful

Stress Management Consulting Presents: Don’t Let Your Vacation Be Stressful

Stress Perception, Stressful Experiences and Stress ......• Stress as response: stress is defined in terms of the reactions provoked in the organism. Some authors argue that this

Stress Perception, Stressful Experiences and Stress ......• Stress as response: stress is defined in terms of the reactions provoked in the organism. Some authors argue that this

STRESS - NHS Borders · one person might find stressful may not be stressful for another. Some stress is actually good for you because it can prompt you into action. For example,

STRESS - NHS Borders · one person might find stressful may not be stressful for another. Some stress is actually good for you because it can prompt you into action. For example,

Dealing with stress (streamlined) - Indiana State …mama.indstate.edu/angillet/BIOL101/Lectures/Dealing with...Dealing with Stress • Avoid stressful environments • Adjust to stressful

Dealing with stress (streamlined) - Indiana State …mama.indstate.edu/angillet/BIOL101/Lectures/Dealing with...Dealing with Stress • Avoid stressful environments • Adjust to stressful

How Plants Sense and Respond to Stressful …Update on Abiotic Stress Perception How Plants Sense and Respond to Stressful Environments1[OPEN] Jasper Lamers,2 Tom van der Meer,2 and

How Plants Sense and Respond to Stressful …Update on Abiotic Stress Perception How Plants Sense and Respond to Stressful Environments1[OPEN] Jasper Lamers,2 Tom van der Meer,2 and

Stress Relaxation Techniques for Stress Management Fight vs. Flight reflexes –some of it is going off before a test or stressful situations Theory:

Stress Relaxation Techniques for Stress Management Fight vs. Flight reflexes –some of it is going off before a test or stressful situations Theory:

Toxic Stress and Our Children - MemberClicks · Positive Stress? Necessary for healthy development Moderate & short-lived . Tolerable Stress? Stressful situations that could disrupt

Toxic Stress and Our Children - MemberClicks · Positive Stress? Necessary for healthy development Moderate & short-lived . Tolerable Stress? Stressful situations that could disrupt

How does liquidity react to stress periods in a limit ...pages.stern.nyu.edu/~sbrown/bonaire/Papers/stress6.pdf · How does liquidity react to stress periods in a limit order market?

How does liquidity react to stress periods in a limit ...pages.stern.nyu.edu/~sbrown/bonaire/Papers/stress6.pdf · How does liquidity react to stress periods in a limit order market?

Stress in modern Britain - The Physiological Society Stress in modern Britain In the 21st century, stress is all-pervasive. Everyone experiences stressful situations, though people

Stress in modern Britain - The Physiological Society Stress in modern Britain In the 21st century, stress is all-pervasive. Everyone experiences stressful situations, though people

Stress Perception, Stressful Experiences and Stress ... · i Stress Perception, Stressful Experiences and Stress Management Strategies A Comparative Case Study of Swedish and Peruvian

Stress Perception, Stressful Experiences and Stress ... · i Stress Perception, Stressful Experiences and Stress Management Strategies A Comparative Case Study of Swedish and Peruvian

FACS 56 handling change and stress. in general— an event viewed as negative—more stressful than positively viewed event unpredictable events more stressful.

FACS 56 handling change and stress. in general— an event viewed as negative—more stressful than positively viewed event unpredictable events more stressful.

Managing Stress “There cannot be a stressful crisis next week. My schedule is already full.” - Henry Kissinger.

Managing Stress “There cannot be a stressful crisis next week. My schedule is already full.” - Henry Kissinger.

Taking Stress Out of Stressful Conversations[1]

Taking Stress Out of Stressful Conversations[1]

Stress Management in Stressful Times

Stress Management in Stressful Times

Stress Management for Medical Students. Med School is not easy; it is rewarding, yet stressful. Stress can be: Stress can be: –Useful and adaptive, or.

Stress Management for Medical Students. Med School is not easy; it is rewarding, yet stressful. Stress can be: Stress can be: –Useful and adaptive, or.

PwC Journal Stress · The Journal Stress testing: From stressful times to business as usual ... michael.a.shearer@us.pwc.com Dan Weiss PricewaterhouseCoopers (US) …

PwC Journal Stress · The Journal Stress testing: From stressful times to business as usual ... [email protected] Dan Weiss PricewaterhouseCoopers (US) …

Chapter 16 Stress in Organizations. Learning Goals Understand the body's natural responses to stressful events Discuss various models of the stress response.

Chapter 16 Stress in Organizations. Learning Goals Understand the body's natural responses to stressful events Discuss various models of the stress response.

Guide to Coping with Deployment and Combat Stress Guide … Operational Stress Reactions Combat is more stressful and unpredictable than any training. The enemy will try to stress,

Guide to Coping with Deployment and Combat Stress Guide … Operational Stress Reactions Combat is more stressful and unpredictable than any training. The enemy will try to stress,