Stress management students
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LET US REMIND OURSELVES OF LET US REMIND OURSELVES OF WHAT ALL WE DID SINCE WE WHAT ALL WE DID SINCE WE GOT OFF THE BED YESTERDAY GOT OFF THE BED YESTERDAY MORNING !MORNING !
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““We are in the phase of We are in the phase of tremendoustremendous growth of growth of
knowledgeknowledge, rapid social change, , rapid social change, and and technical innovationstechnical innovations. For . For
many people, the many people, the pacepace of change is of change is
too fasttoo fast, , resulting in stress”resulting in stress”
- Toffler in “Future Shock”
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WHATWHAT
ISIS
STRESS ?STRESS ?
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STRESS ISSTRESS IS
- Cambridge
““great worry caused by a difficult situation, or something which
causes this condition”
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WHATWHAT
CAUSESCAUSES
STRESS ?STRESS ?
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CAUSES OF STRESSCAUSES OF STRESS
argumentargument
illnessillness
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CAUSES OF STRESSCAUSES OF STRESS
pollutionpollution
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CAUSES OF STRESS
Lack of Healthcare / exercisesLack of Healthcare / exercises
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CAUSES OF STRESS
Staying away from homeStaying away from home
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CAUSES OF STRESSCAUSES OF STRESS
Performance anxietyPerformance anxiety
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CAUSES OF STRESS
Pressure Cooker - Parents / Pressure Cooker - Parents / Teachers / PeersTeachers / Peers
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CAUSES OF STRESS
Concern for Reputation Concern for Reputation - would not say NO- would not say NO
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- CEO, Coca Cola
““Imagine life as a game in which you are juggling some five balls in
the air. You name them - work, family, health, friends and
spirit .............”
CAUSES OF STRESS
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CAUSES OF STRESSCAUSES OF STRESS
Right to HappinessRight to Happiness
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CAUSES OF STRESSCAUSES OF STRESS
Belief that Happiness comes byBelief that Happiness comes by
ControllingControllingHavingHaving
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WHAT WHAT DOES DOES
STRESS STRESS LEAD LEAD
TO ?TO ?
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Lack of Lack of confidence confidence
& & indecisivenessindecisiveness
STRESS LEADS TO ..........
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Piled up assignmentsPiled up assignments
STRESS LEADS TO ..........
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InsomniaInsomnia
STRESS LEADS TO ..........
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Urgency addictionUrgency addiction
STRESS LEADS TO ..........
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Body - head achesBody - head aches
STRESS LEADS TO ..........
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HypertensionHypertension
Heart burnHeart burn
STRESS LEADS TO ..........
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Weight lossWeight loss
Weight gainWeight gain
STRESS LEADS TO ..........
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Loss of Loss of TrustTrust
STRESS LEADS TO ..........
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Broken friendshipBroken friendship
STRESS LEADS TO ..........
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Over dependence on INHUMAN friendsOver dependence on INHUMAN friends
STRESS LEADS TO ..........
Too much of
Internet
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Indulgence inIndulgence in
STRESS LEADS TO ..........
DrinkingDrinkingSmokingSmoking
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Indulgence inIndulgence in
STRESS LEADS TO ..........
DrugsDrugs Illicit SexIllicit Sex
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SuicidesSuicides
STRESS LEADS TO ..........
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SELF APPRAISALSELF APPRAISAL
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Neglect caring for your diet ?
Get angry easily ?
Seek unrealistic goals ?
Behave rudely ?
Complain that you are disorganized ?
SELF APPRAISALSELF APPRAISAL
Lack of concentration ?
Neglect to exercise ?
Have few close friends ?
Get too little rest ?
Fed up with the system ?
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Use sleeping pills & tranquilizers without doctor’s advise ?
Feeling of insecurity ?
Put things off until later ?
Fail to put relaxation time into your day ?
Short memory ?
Race through the day ?
SELF APPRAISALSELF APPRAISAL
Fail to get a break from noise & crowds ?
Ignore symptoms that you are in stress ?
Keep many things inside - don’t discuss with others ?
Flickering mind ?
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SELF APPRAISALSELF APPRAISAL
1 - 4Few stresses in life, but ensure you are not trying too hard to avoid problems (& in turn challenges)
5 - 8Life in good control, work on choices & habits that could be causing some concern, guard for future
9 - 12Approaching danger zone, may well be suffering stress related health problems & strained relations - think carefully and take relaxation breaks
> 12Emergency, stop now, re-think how you are living, change your attitudes, ACT NOW
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BARE FACTSBARE FACTS
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HOW MANY SUFFER ?HOW MANY SUFFER ?
Year - 1983
Feeling of “great stress” once a week 75 %
Feeling of “great stress” twice a week 33 %
About - STRESS
Feeling of “great stress” weekly basis 55 %
• the “epidemic of the eighties”• leading health problem
Magazine - TIME
What -
How many -
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HOW MANY SUFFER ?HOW MANY SUFFER ?
Year - 2003
About - HIGH BP
35 %
Publication - THE TIMES OF INDIA
How many -
Who - SCHOOL STUDENTS
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BARE FACTSBARE FACTS
• US & Japan, most scientifically & technologically advanced , show the highest suicide rates amongst the young and rich citizens
• The divorce rate in America is more than 75% in the first three years of marriage
• More and more people (especially of the higher income groups) are forced to take sleeping pills in order to sleep at night
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WE ALL ARE STRESSED !!!!!WE ALL ARE STRESSED !!!!!
Individual Stress leads to Social Stress
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““If we take a pack of dogs and put them in a If we take a pack of dogs and put them in a locked room, what do you expect to happen ? locked room, what do you expect to happen ?
Would they be smiling at one another ? Would Would they be smiling at one another ? Would they develop loving relationships amongst they develop loving relationships amongst
themselves ? One would hardly accept that ! In themselves ? One would hardly accept that ! In fact they would be fact they would be barking, screaming, biting, barking, screaming, biting,
quarreling and killing one anotherquarreling and killing one another. A very . A very similar situation can be observed in today’s similar situation can be observed in today’s
society........... society........... We are INTERNALLY We are INTERNALLY DISTURBED, so we create disturbances for DISTURBED, so we create disturbances for
othersothers” ”
WE ALLWE ALL ARE ARE STRESSED !!!!!STRESSED !!!!!
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Thinking
Feeling
Way out ?
Willing
ELIMINATING STRESSELIMINATING STRESS
ViciousStress Circle
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““We are in the phase of We are in the phase of tremendoustremendous growth of growth of
knowledgeknowledge, rapid social change, , rapid social change, and and technical innovationstechnical innovations. For . For
many people, the many people, the pacepace of change is of change is
too fasttoo fast, , resulting in stress”resulting in stress”
- Toffler in “Future Shock”
State of MIND
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WAY OUT OF VICIOUS WAY OUT OF VICIOUS STRESS CIRCLESTRESS CIRCLE
INFLUENCE
CONCERN
We are concerned about many things in life. But out of all those things, there are only certain things that we can actually influence.
If we spend our time thinking and worrying about the things we are concerned with (but can’t influence), we get in anxiety and are absorbed in negativity.
If we concentrate on things that we are both concerned with AND can influence, we are positive, hard-working, and enthusiastic.
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WAY OUT OF VICIOUS WAY OUT OF VICIOUS STRESS CIRCLESTRESS CIRCLE
INFLUENCE
CONCERNHow to concentrate on things that we are both concerned with AND can influence ?
Control MindControl Mind so that it
• dwells on areas of influence• does not become a slave of circumstances (& gets caught in the web of Thinking - Feeling - Willing of areas of concern)
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““One must One must deliver himself with the help of deliver himself with the help of the mindthe mind, and not degrade himself. The , and not degrade himself. The
mind is the friend of the conditioned soul, mind is the friend of the conditioned soul, and his enemy as well”and his enemy as well”
ELIMINATING STRESS BY ELIMINATING STRESS BY MIND MIND
CONTROLCONTROL
BG 6.5
Eliminate stress
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HOW TO CONTROL MIND ?HOW TO CONTROL MIND ?KEY TO MIND CONTROLKEY TO MIND CONTROL
1. Understanding self
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BUT BEFORE THAT .… BUT BEFORE THAT .… THE IDENTITY CRISIS - THE IDENTITY CRISIS -
WHO AM I ?WHO AM I ?
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WHO AM I ?WHO AM I ?
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WHO AM I ?WHO AM I ?
Scientists have analyzed all the chemicals Scientists have analyzed all the chemicals present in the body and the total “Market present in the body and the total “Market
Value” of body components is Value” of body components is Rs. 110/-
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WHO AM I ?WHO AM I ?
The passers-by always try to retrieve the The passers-by always try to retrieve the body worth body worth Rs.110/-Rs.110/- from an accidental from an accidental
car worth car worth Rs. 25 lacRs. 25 lac WHY ??????? WHY ???????
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WHO AM I ?WHO AM I ?
Same body when living when dead Same body when living when dead
• hair growth X
• perspiration X
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I AM ............I AM ............
There has to be something special and superior in a living body,
- which everyone values so
much
- which possesses energy (consciousness being the symptom)
SOULSOUL IS THE REAL ETERNAL PERSONALITYRESIDING IN THIS TEMPORARY BODY
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““The body, which we see, is actually The body, which we see, is actually dead. It appears to be dead. It appears to be alive because of alive because of
the presence of the soulthe presence of the soul. When the . When the soul leaves the body, the body soul leaves the body, the body
becomes inactive” becomes inactive”
SOUL - BODY RELATIONSHIPSOUL - BODY RELATIONSHIP
““The soul, when it comes to this The soul, when it comes to this material world is awarded a gross and material world is awarded a gross and subtle covering to subtle covering to acclimatizeacclimatize him to him to
the material surroundings” the material surroundings”
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KEY TO MIND CONTROLKEY TO MIND CONTROL
2. Transcendental Knowledge
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THE SCIENCE OF SOULTHE SCIENCE OF SOUL
Gross material body
Intelligence
Mind
(Senses - Eyes / Ears / Nose / Tongue / Skin)
Soul
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THE ROLE OF INTELLIGENCETHE ROLE OF INTELLIGENCE
ExternalWorld
Perception by 5 Knowledge acquiring senses
Action by working senses
Information to Mind
(Storehouse of thoughts, unfulfilled desires)
Intelligence(Decision
maker)
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WHAT DO I DO WITH MY WHAT DO I DO WITH MY INTELLIGENCE ?INTELLIGENCE ?
E
S
M
D
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““From anger, complete delusion arises, From anger, complete delusion arises, and from delusion bewilderment of and from delusion bewilderment of
memory. When memory is bewildered, memory. When memory is bewildered, intelligence is lost, and when intelligence is intelligence is lost, and when intelligence is lost one falls down again into the material lost one falls down again into the material
pool” pool”
MISUSE OF INTELLIGENCEMISUSE OF INTELLIGENCE
““While contemplating the objects of the While contemplating the objects of the senses, a person develops attachment for senses, a person develops attachment for
them, and from such attachment lust them, and from such attachment lust develops, and from lust anger arises.” develops, and from lust anger arises.”
BG 2.62-63
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ENHANCEMENT OF ENHANCEMENT OF INTELLIGENCEINTELLIGENCE
Cultivation of Knowledge
by
4 defects
Imperfect Senses
Committing mistakes
Illusionment
Cheating propensity
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Perfect Knowledge
ENHANCEMENT OF ENHANCEMENT OF INTELLIGENCEINTELLIGENCE
From someone
who is free from all defects
FROM THE FROM THE RIGHT SOURCERIGHT SOURCE
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KEY TO MIND CONTROLKEY TO MIND CONTROL
3. Nourishment for soul
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If someone takes good care of the cage by If someone takes good care of the cage by polishing it very carefully and keeping it polishing it very carefully and keeping it
clean but clean but ignores the needs of the resident ignores the needs of the resident parrotparrot, then the , then the whole purpose of keeping whole purpose of keeping
the parrot in the cage is defeatedthe parrot in the cage is defeated..
NOURISHMENT FOR SOULNOURISHMENT FOR SOUL
BODY SOUL
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Starving SoulStarving Soul
Unhappiness
Distress
DissatisfactionTension
STRESSSTRESS
No nourishmentNo nourishment
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YOGA IN THIS AGEYOGA IN THIS AGE
• Mantra meditation
MindDeliverer of
• Insecurities
• Fears
• Anxieties
• Tensions • Ignorance
Mantradelivers from
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YOGA IN THIS AGEYOGA IN THIS AGE
• Mantra meditation
Leads to...
• Security• Confidence • Peace of mind
• Happiness • Concentration
• Steady Intelligence
• Efficiency
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Harer nama harer namaharer namaiva kevalam
kalau nastyva nastyva nastyvagatir anyatha
- Brhad Naradiya Purana
“In this age of quarrel and hypocrisy the only means of deliverance is chanting the holy name of the Lord. There is no other way. There is no other way. There is no other way.
MANTRA FOR THIS AGEMANTRA FOR THIS AGE
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HARE KRISHNA HARE KRISHNAHARE KRISHNA HARE KRISHNAKRISHNA KRISHNA HARE HAREKRISHNA KRISHNA HARE HARE
HARE RAMA HARE RAMAHARE RAMA HARE RAMARAMA RAMA HARE HARERAMA RAMA HARE HARE
THE PANACEA FOR ALL THE PANACEA FOR ALL PROBLEMSPROBLEMS
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NOURISHED SOULNOURISHED SOUL
SOUL
Illusion covers the spiritual energy and his relation with God is broken
Mantra reestablishes the
connection betweenenergy &Energetic
Nourishment of Soul
THE ENERGETIC
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RECAPITULATIONRECAPITULATION
Understanding Self - I AM NOT THIS BODYEnhance Intelligence - CULTIVATE TRANSCENDENTAL KNOWLEDGE
Mind Control by
Nourishment for Soul - TRANSCENDENTAL MEDITATION OF MAHAMANTRA
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Bandhur atmatmanas tasyayenatmaivatmana jitahanatmanas tu satrutvevartetatmaiva satru-vat
- BG 6.6
For him who has conquered the mind, the mind is the best of friends ; but for one who has failed to do so, his mind will remain the greatest enemy.
MIND CONTROL LEADS MIND CONTROL LEADS TO ..........TO ..........
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Yuktahara-viharasyayukta-cestasya karmasuyukta-svapnavabodhasyayogo bhavati duhkha-ha
- BG 6.17
He who is regulated in his habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system.
MIND CONTROL LEADS MIND CONTROL LEADS TO ..........TO ..........
Relief from Stress
Chant Mantra
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EXPERIENCE EXPERIENCE TRANSCENDENTAL JOY TRANSCENDENTAL JOY
EVERYDAYEVERYDAY
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THE INCOCEIVABLE THE INCOCEIVABLE TRANSFORMATIONTRANSFORMATION
Frustration Bliss
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