STRESS MANAGEMENT COACHING SERVICES€¦ · Stress Management Coaching helps clients to evaluate...

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sm BEHAVIORAL HEALTH NAVIGATION Given the rapid pace of change in our world today, individuals can easily become overwhelmed by endless lists of competing priorities. Stress Management Coaching helps clients to evaluate their lives across several domains (i.e., work, home, emotional, and physical well-being) and to develop positive coping strategies. Stress Management Coaching can be tailored to each client’s individual needs and can be delivered in-person or remotely to aid clients in achieving better overall well-being. STRESS MANAGEMENT COACHING SERVICES O’Connor Professional Group | 65 Sprague Street | East Mezzanine | Suite M1 | Boston, MA 02136

Transcript of STRESS MANAGEMENT COACHING SERVICES€¦ · Stress Management Coaching helps clients to evaluate...

Page 1: STRESS MANAGEMENT COACHING SERVICES€¦ · Stress Management Coaching helps clients to evaluate their lives across several domains (i.e., work, home, emotional, and physical well-being)

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BEHAVIORAL HEALTH NAVIGATION

Given the rapid pace of change in our world today, individuals can easily become overwhelmed by endless lists of competing priorities. Stress Management Coaching helps clients to evaluate their lives across several domains (i.e., work, home, emotional, and physical well-being) and to develop positive coping strategies. Stress Management Coaching can be tailored to each client’s individual needs and can be delivered in-person or remotely to aid clients in achieving better overall well-being.

STRESS MANAGEMENT COACHING SERVICES

O’Connor Professional Group | 65 Sprague Street | East Mezzanine | Suite M1 | Boston, MA 02136

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During business hours:

617-934-1016 [email protected]

For urgent matters, contact our 24 Hour On-Call Line response within 20 minutes

617-934-1022

Learn more about how OPG can help you or a loved one.

SUMMARY OF STRESS MANAGEMENT COACHING SERVICES

LOCATION

Services can be delivered in a client’s home, virtually, or in a community setting. They are delivered in-person or remotely and available internationally.

PAYMENT

OPG services are not covered by insurance. Clients will be billed for Stress Management Coaching on either a monthly flat fee or an hourly basis.

High-functioning individuals with complex and dynamic lives can go through periods of increased stress and decreased productivity. They often struggle with balancing personal and professional obligations and may need assistance developing a structured, sustainable schedule, or addressing underlying issues like anxiety. O’Connor Professional Group’s (OPG’s) Stress Management Coaching Services can provide practical tools to facilitate positive personal and professional change. OPG Stress Management Coaches offer both emotional support and accountability to clients as they navigate their ways towards more deliberate and productive lives.

Below is a comprehensive list of possible services; an initial consultation often determines which services are appropriate for a specific case.

• Review of client’s stressors in key domains (i.e.,personal life, professional obligations, health factors,emotional well-being)

• Assignment of a Stress Management Coach toprovide guidance through regular in-person or remotemeetings

• Discussion of past attempts at managing triggersthrough positive and negative coping strategies

• Creation of a Stress Management Plan with short andlong-term goals, and tracking of progress

• Exploration of stress management strategiesinformed by Cognitive Behavioral Therapy (CBT)and Acceptance and Commitment Therapy (ACT)approaches

• Guidance around executive functioning (e.g.,creating balanced schedules, supervising difficulttasks, teaching stress-management strategies fordifficult times that arise during challenging tasks,providing prompts for task completion)

• Exploration of values, helping individuals toprioritize valued activities over maladaptive copingstrategies

• Implementation of healthy practices both inside andoutside of the client’s professional life with a focuson self-accountability and productivity

• Assessment as to whether additional clinicalresources (e.g., therapist) are clinically indicated;identification of providers if deemed appropriate

• Weekly updates to key stakeholders, familymembers, advisors, or employers when deemedappropriate

• Crisis management and after-hours support ifneeded