Healthy Living - cholesterol, exercise, stress and relaxation
STRESS MANAGEMENT AND HEALTH LIVING
-
Upload
sesan-kareem -
Category
Documents
-
view
135 -
download
4
Transcript of STRESS MANAGEMENT AND HEALTH LIVING
![Page 1: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/1.jpg)
SESAN A. KAREEM
![Page 2: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/2.jpg)
OUTLINEIntroductionWhat Is Wellness?Dimensions of WellnessHealthy Living TipsConclusionAppreciation
www.sesankareem.com ...touching lives, inspiring people
![Page 4: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/4.jpg)
Does wellness really matters?
www.sesankareem.com ...touching lives, inspiring people
![Page 5: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/5.jpg)
What are the unhealthy ways and healthy ways of coping with stress (emotional wellness)?
www.sesankareem.com ...touching lives, inspiring people
![Page 6: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/6.jpg)
How do you maintain a healthy body (physical wellness)?
www.sesankareem.com ...touching lives, inspiring people
![Page 7: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/7.jpg)
What habits contribute to healthy living?
www.sesankareem.com ...touching lives, inspiring people
![Page 8: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/8.jpg)
ANSWERS
www.sesankareem.com ...touching lives, inspiring people
Wellness matters because everything we do and every emotion we feel relates to our well-being.
![Page 9: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/9.jpg)
CONSEQUENCES OF STRESS
www.sesankareem.com ...touching lives, inspiring people
![Page 11: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/11.jpg)
WHAT IS WELLNESS
Wellness is a state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity
The World Health Organization
www.sesankareem.com ...touching lives, inspiring people
![Page 12: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/12.jpg)
DIMENSIONS OF WELLNESS
EmotionalIntellectual
SpiritualPhysical
www.sesankareem.com ...touching lives, inspiring people
![Page 13: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/13.jpg)
STRATEGY FOR ACHIEVING WELLNESS
www.sesankareem.com ...touching lives, inspiring people
![Page 14: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/14.jpg)
EMOTIONAL WELLNESS: TALK TO SOMEONE
www.sesankareem.com ...touching lives, inspiring people
![Page 15: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/15.jpg)
INTELLECTUAL WELLNESS
www.sesankareem.com ...touching lives, inspiring people
![Page 16: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/16.jpg)
PHYSICAL WELLNESS
www.sesankareem.com ...touching lives, inspiring people
![Page 17: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/17.jpg)
KNOW YOUR NUMBERS
Blood Pressure (BP)Body Mass Index (BMI)Blood Sugar Level (BSL)Full Blood Count (FBC)Liver Profile (LP)Lipid Profile (LP)
www.sesankareem.com ...touching lives, inspiring people
![Page 18: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/18.jpg)
EXERCISE REGULARLY
Physical activities play a key role in stress management and healthy living. Make time for at least 30 minutes of exercise regularly.
www.sesankareem.com ...touching lives, inspiring people
![Page 21: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/21.jpg)
THE WATER OF LIFE
www.sesankareem.com ...touching lives, inspiring people
![Page 22: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/22.jpg)
REDUCE SUGAR AND CAFFEINE
www.sesankareem.com ...touching lives, inspiring people
![Page 25: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/25.jpg)
SUMMARYWellness
Emotional, Physical, Intellectual
Healthy Living PrinciplesKnow your numberExercise Regularly
Sleep WellEat Well
The Water Of LifeRelax
www.sesankareem.com ...touching lives, inspiring people
![Page 26: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/26.jpg)
CONCLUSION
Action, action and action…….., all our efforts, time and energy we have invested on this discussion will not amount to anything if we don’t apply all the principles we have discussed today. Manage stress and live healthily. Your health is in your hands.
www.sesankareem.com ...touching lives, inspiring people
![Page 27: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/27.jpg)
I THANK YOUSesan A. Kareem is a pharmacist by training, a writer by passion, a speaker by calling and a go-getter by decision. He is a certified Leadership, Management and SME personnel by Global Ledership Training Institute, Omaha, Nebraska, United States and an Alumni of Daystar Leadership Academy. Sesan has authored 5 life-transforming books and teaches on HEALS[Health|Entreprenuership|Administration|Leadership|Success]. He is the Chief Inspirational Officer of Mareek Image Concepts. SK earned his B.Pharm from Olabisi Onabanjo University. He is a Member of Pharmaceutical Society of Nigeria (MPSN).www.sesankareem.com ...touching lives, inspiring people
![Page 28: STRESS MANAGEMENT AND HEALTH LIVING](https://reader033.fdocuments.us/reader033/viewer/2022042707/58ed932a1a28abcf5e8b4607/html5/thumbnails/28.jpg)
CONTACT • TEL: 07065335797• WhatsApp: 08072983163• E-mail: [email protected]• Site: www.sesankareem.com• Facebook: Sesan Kareem• Twitter: @sesankareem • BB pin: 2BB77EA7
www.sesankareem.com ...touching lives, inspiring people