Stress Management - Amrita Aromatherapy
-
Upload
amrita-aromatherapy -
Category
Health & Medicine
-
view
1.096 -
download
3
description
Transcript of Stress Management - Amrita Aromatherapy
Aromatherapy and Stress Management
A guide to using essential oils for stress management
Christoph Streicher, Ph.D.Amrita Aromatherapy
Stress management is one of the areas where aromatherapy is
most powerful.Stress is defined as the human
response to an external stressor.This can be anything from the
weather to your boss or your lover.
Stress expresses itself in physical tensions,
insomnia, anger, fear, grief,
cravings, addiction
and ultimately severe illness.
There are essential oils that help with stress of any kind
such as: Lavender, Geranium and
Bergamot. Then there are many that
work on specific issues, like muscle tension,
grief or insomnia.
But most important, do not use natural remedies in the same way
you use Western medicine.
Look beyond your immediate discomfort.
I am asked regularly:
What helps with insomnia?Do whats help with allergies?
What helps with eczema?
At times I am tempted to say,“What about having a look
at your life?”
Sometimes I see minor miracles with the oils. At times they act like a
magic bullet.But our everyday life situation
usually asks for our participation.
That’s what health is about.
Use the aromas and see what thesubtle energy of the scents
do for you.Take them with your awareness
into your mind-body.Take them to the place where you feel
your restlessness, pain, addiction or fear
Use the aromas to create body awareness;
they will give you health and well-being
for a lifetime.
A concrete example:You are lying in bed and can’t sleep.
Put your attention on your body.You will notice that there is unrest in one part.
• Stay with it.Apply Deep Rest Roll-On Relief on this part.
Continue to stay with it
Notice how your mind, your body and the essential oil blend work together.
Have a good night
In the same way, Quit Craving Roll-On Relief
Is a helpful tool.Don’t use it like Western medicine.
Use it to explore yourself;it will help you solve your problem.
Roll-On Relief: Anxiety Free, A Woman's Balance, Menopause and
Stress Free are used in a similar way.
I designed the Roll-On Relief line: For ease of use, For immediate relief
of different stress responses To give you a tool to explore your
mind-body connection.
Develop the experience of being attuned.
Your body will be grateful to you.
With all my wishes for your well-being,
Christoph Streicher, Ph.D.
Learn more about the uses of essential oils and the values of aromatherapy at
www.amrita.net
Find Stress Management solutions here.
Or email us anytime at [email protected]
ThanksChristoph Streicher, Ph.D.
Photo Credits
http://www.flickr.com/photos/hindrik/3624307661//http://www.flickr.com/photos/misticalacscents/3448039448/
http://www.flickr.com/photos/katiedee/3488231471/