Presented by the Tomás Rivera Center

Arranged by Dionne S. Davila, M.A

We generally use the word "stress" when we feel that

everything seems to have become too much - we are

overloaded and wonder whether we really can cope with the

pressures placed upon us. Stress is defined as the emotional and physical

strain caused by person response to pressure from

the outside world.

Stress

Negative Stress, Cal led Distress

Posit ive Stress, cal led EUSTRESS

This type of stress challenges us to adapt and grow

This type of stress destroy our energy of life

Physiological

Behavioral

Musical Tension

Pounding Heart

Raising Voice

Irritation

Lack of Concentration

Inability to Sleep

Excessive Tiredness

Dry Mouth

Breathing Difficulty

Excessive Tiredness

Excessive Tiredness

Stomach upset

Physiological Stress

Drug Abuse

Sleep Disorder

Stomach upset

Behavioral Stress

Absence Irritability

Increased consumption of Alcohol

Sudden Angry Outbursts

Over Ambit ion Work Pressure Poor Inter-personal Relationship Insecurity Change In Environment Environment Pollution Disturb Marital Life High Cost of Living Poor Employment oppor tunit ies Job Stress

Depression

Dry Mouth with difficulty in speaking and swallowing

Chronic Headache

Anxiety Disorder

Memory Disturbance

Heart Attack due to increased blood pressure

SugarWeight Loss

Shor t Term Ef fect

Long Term Effect

Nutrit ion Physical Exercise Laugh Music Proper Sleep Posit ive Att itude Relaxation Yoga Asser tiveness Seek Professional Help

Yoga is Practical Philosophy that aims at uniting the body, mind and spirit for the Health and Fulf i l lment

Energy Level increase Endurance increases Weight Normalize Sleep improves Pain Decreases Mental Calmness Stress Reduction

Yoga is an antidote for stress and a potentially powerful complement to living a healthy and balanced life

Make 2015, a year of Good Health

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