STRESS
MANAGEMENT
BY: MOHAMAD ASHRAF BIN IDRIS
CLASS: BM1115 E
MATRIX CARD NO: 2010784601
ARE YOU STRESS ??
STRESS
STRESS
STRESS
STRESS
STRESS
STRESS
STRESS
AAARRRRRHHHHGGGG !!!
BUT WHY ??
BECAUSE OF…
OR..
ABOUT SOMEONE ??
OR…
YOUR LIFE CONDITION ????
WH A T I S
S T R E S S ? ? ?
DO YOU HAVE ANY
LET ME TELL YOU !
STRESS IS PSYCHOLOGICAL STATE
THAT DEVELOP WHEN SOMEONE FACED
SOME SITUATION OUT OF THEIR
CONTROL
THAN WHAT ARE THE C A U S E S
OF STRESS????????
CAN YOU IMAGINE IT
THE CAUSES OF STRESS
POTENTIAL SOURCES
CONSEQUENCES
POTENTIAL RESOURCES
POTENTIAL RESOURCES
POTENTIAL RESOURCESENVIROMENTAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
ORGANIZATIONAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
ORGANIZATIONAL FACTORS
POTENTIAL RESOURCESENVIROMENTAL FACTORS
ORGANIZATIONAL FACTORS
INDIVIDUAL FACTORS
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
PSYCHOLOGICAL SYMPTOMS
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
PSYCHOLOGICAL SYMPTOMS
CONSEQUENCES
PHYSIOLOGICAL SYMPTOMS
PSYCHOLOGICAL SYMPTOMS
BEHAVIORAL SYMPTOMS
WANT TO KNOW HOW TO
MANAGE
WANT TO KNOW HOW TO
MANAGE
T
WANT TO KNOW HOW TO
MANAGE
TH
WANT TO KNOW HOW TO
MANAGE
THE
WANT TO KNOW HOW TO
MANAGE
THE S
WANT TO KNOW HOW TO
MANAGE
THE ST
WANT TO KNOW HOW TO
MANAGE
THE STR
WANT TO KNOW HOW TO
MANAGE
THE STRE
WANT TO KNOW HOW TO
MANAGE
THE STRES
WANT TO KNOW HOW TO
MANAGE
THE STRESS
WANT TO KNOW HOW TO
MANAGE
THE STRESS
WANT TO KNOW HOW TO
MANAGE
THE STRESS
USE THIS !!
USE THIS !! USE THIS !!
USE THIS !!
USE THIS !!
USE THIS !!
SECOND !!
RILEX
AND
DO
A
PHYSIC
EXERCI
DO
A
PHYSICA
EXERCIS
DO
A
PHYSICAL
EXERCISE
EVERYTHING IS COME FROM HIM ..
SO WHY YOU STILL
STRESS ??
FOLLOW THOSE
STEPS
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
HIHIHIHIHIHIH
REFERENCES(book,journal,articles)
ORGANIZATION BEHAVIOR TEXT BOOK, UiTMPAHANG.
The Stress Management Handbook: Strategies for Health and Inner Peace by Lori A. Leyden-Rubenstein
REFERENCES(internet resources)
http://www.rd.com/health/wellness/10-ways-to-manage-stress/
http://www.medicalnewstoday.com/articles/145855.php