STRESS MANAGEMENT

A LIFELONG GUIDE

HOW HEAVY IS A GLASS OF WATER?

Go to Bed & Get Up on

Time

Say No, Set Boundaries

Simplify & Unclutter Your

Life

Allow Extra Time

Pace Yourself

BASIC TOOL KIT

Live With Your Budget

Organize

Find Time to be Alone

Daily

Nip Small Problems in

the Bud

Talk Less, Listen More

STATE OF THE ARTTOOLS

Advanced Technology

101

SIT ON YOUR EGO

BE KIND TO THE UNKIND

DEVELOP A FORGIVING ATTITUDE

TAKE YOUR WORK SERIOUSLY,

ANDNOT YOURSELF AT

ALL

REMIND YOURSELF

YOU ARE NOT

THE GENERAL MANAGER OF THE

UNIVERSE

NEVER BORROW FROM THE FUTURE

IF YOU WORRY ABOUT WHAT MAY HAPPEN TOMORROW AND……

IT DOES NOT HAPPEN, IT WAS IN VAIN.

IF IT DOES HAPPEN, YOU WORRIED TWICE!

ACCEPT THAT SOME DAYS

YOU ARE THE PIGEON, AND

SOME DAYS YOU ARE THE STATUE.

ALWAYS KEEP YOUR WORDS

SOFT AND SWEET, JUST IN CASE YOU

HAVE TO EAT THEM

NEVER PUT BOTH FEET IN YOUR MOUTH

AT THE SAME TIME. YOU WILL NOT HAVE

A LEG TO STAND ONE.

NOBODY CARES IF YOU CANNOT DANCE.

JUST GET UP AND DANCE.

ENJOY THE SCENERY ON A DETOUR

LEARN FROM A BOX OF CRAYONS:

SOME ARE DULL, SOME ARE SHARP, SOME ARE PRETTY,

SOME HAVE WEIRD NAMES, & ALL ARE DIFFERENT COLORS.

&THEY ALL GET ALONG IN THE

SAME BOX.