Apr 12, 2023 VINAY CHIDRI

WELCOME TO WELCOME TO ““STRESS MANAGEMENTSTRESS MANAGEMENT””

AND AND ““MIND CONTROL”MIND CONTROL”

THROUGH THROUGH ““HYPNOTISMHYPNOTISM””

BY;BY;VINAY M. CHIDRIVINAY M. CHIDRI

Apr 12, 2023 VINAY CHIDRI

Apr 12, 2023 VINAY CHIDRI

OUT LINE OF PRESENTATIONOUT LINE OF PRESENTATIONStress……………………. #%$&*”:???POSITIVE AND NEGATIVE STRESSPressure & PerformanceEffects of Stress

Main Causes of StressMain Causes of Stress

Methods of stress relievingMethods of stress relievingMIND CONTROLMIND CONTROLhypnotismhypnotism

Apr 12, 2023 VINAY CHIDRI

“:Definition of stress: ”

• Stress is simply a fact of nature-forces from the outside world affecting the individual as well as their environment. •Physical, mental, or emotional strain or tension

• What is stressful for one person may be pleasurable for others

• We all react to stress differently.

• An overbearing or bad boss or some other unpleasant situation.

•Everyone knows what stress is, but nobody really knows.

Apr 12, 2023 VINAY CHIDRI

POSITIVE AND NEGATIVE STRESS

Apr 12, 2023 VINAY CHIDRI

Pressure & Performance

Apr 12, 2023 VINAY CHIDRI

Effects of Stress

•Frequent headaches,  

•Neck ache, back pain,

•Stuttering or stammering

•Cold or sweaty hands, feet

•Difficulty breathing

•Chest pain

•Difficulty in concentrating

•Dizziness

•Constipation

•Sudden attacks of panic

•disturbing dreams

•Forgetfulness

•Overreaction

•Social withdrawal and isolation

•Difficulty in making decisions

•suicidal thoughts

•Increased frustration

•Constant tiredness, weakness, fatigue

•Weight gain or loss without diet

Apr 12, 2023 VINAY CHIDRI

Main Causes Main Causes of Stressof Stress

• Jobs and The Workplace Long hours, difficult co-workers, lack of appreciation Overwork, no vacations, Being in the wrong career, Conflict with boss or co-workers

Financial Problems

• Personal Relationships Blood Relations, Matrimonial, Professional, Social, Friends.

• Children and Family

• Daily Hassles / Being Too BusyReducing non productive time, Effective Time Management,Avoid procrastination,

Apr 12, 2023 VINAY CHIDRI

Methods of Methods of stress relievingstress relieving

Guided ImageryImagining yourself in the midst of the most relaxing. Enjoy your ‘surroundings’, and let yourself be far from what stresses you.

Self-HypnosisThe process of hypnosis involves entering a trance, and making suggestions for your subconscious mind to accept.

JournalingIt is the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of one’s life.

MeditationRestoring the body to a calm state. Helping the body to repair itself.

Yoga, Breathing, Playing Games, Laughter, Listen To Music, etc.

Apr 12, 2023 VINAY CHIDRI

MIND CONTROLMIND CONTROL•Direction of Thoughts (+ve and –ve)

•Speed of Feelings (Excitements)

•Prejudice Mind

•Cobwebs

•Resistance

Apr 12, 2023 VINAY CHIDRI

HYPNOTISMHYPNOTISMWHAT IS HYPNOTISM ?WHAT IS HYPNOTISM ?

CONSCIOUS SUB CONSCIOUS STATE OF CONSCIOUS SUB CONSCIOUS STATE OF MINDMIND

UNDERSTANDING MIND BEHAVIOUR UNDERSTANDING MIND BEHAVIOUR

EFFECT OF MIND ON BODYEFFECT OF MIND ON BODY

USE OF AUTO-SUGGESTION USE OF AUTO-SUGGESTION

Apr 12, 2023 VINAY CHIDRI

Apr 12, 2023 VINAY CHIDRI

THANK YOU…!THANK YOU…!