Stress Management 101 for College Students by Saint Francis of Assisi College
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Stress Management 101: For College Students Today’s Learning Session:
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Feeling under pressure is a normal occurrence for a student especially those who are in college. These are stressful moments that tend to either agitate or challenge an individual. Stress in some way can turn out to have positive impact depending on how you handle it. In this presentation, you will learn how to use your stressors to your advantage. Presented by: www.saintfrancis.edu.ph
Transcript of Stress Management 101 for College Students by Saint Francis of Assisi College
Stress Management 101:For College
Students
Today’s Learning Session:
“Different activities in college tend to either agitate or
challenge an individual. Stress can have a positive
impact when you know how to handle it.”
COLLEGE DEADLINES
Activities that trigger stress include
thesis, school projects, midterm or final
examination and daily transportation
from home to school.
TO DO:
Things to remember:
I can do this!
Beat the deadline!
Bring the ff:
Schedules of Exam:
Know the reasons why you’re stressed.
Is it from piled up home works?
Public speaking?
Power point presentations?
A simple conversation with another
person? TIP: At school, how you would be handling it depends on what it is you like best.
FACT: Doing these routines help lower the levels of stress hormones inside the body.
GET FIT IN COLLEGE!
Join in Extra Curricular Activities
Be Active!
“Whatever it is that activates the stress button in you should have a solution.”
Are you a Franciscan college student? What will you do to overcome stress this school year? Let us know your stories by sending us a message through the following:
Presented by:
