Stress & College Bulletin board · title page stress and college symptoms stress management relax...
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Transcript of Stress & College Bulletin board · title page stress and college symptoms stress management relax...
EAT BALANCED MEALS
KNOWLEDGE / PREPARATION THE MORE YOU KNOW ABOUT A STRESSFUL SITUATION – THE EASIER IT IS TO COPE
STRESS
SUPPORT
CONTROL
ATTITUDE
AD
TITLE PAGE STRESS AND COLLEGE
SYMPTOMS
STRESS MANAGEMENT
RELAX
RECHARGE
Information provided by:
Health, Wellness, & Recreation Center 1106
615-494-8704 www.mtsu.edu/healthpro
www.facebook.com/mthealthpromotion
Information compiled from:
University Center for Health at University of Georgia http://www.uhs.uga.edu/stress/relax.html
The Help Guide http://helpguide.org/mental/stress_signs.htm & http://helpguide.org/mental/stress_management_relief_coping.htm
American Institute of Stress http://www.stress.org/topic-effects.htm & http://www.stress.org/Definition_of_stress.htm
Other Sources:
http://www.epicexecutivecoaching.com/upcoming.php
http://www.collegeandfinance.com/top-five-things-that-stress-college-students-out/
http://www.mynextcollege.com/3080/managing-fear-and-stress-in-college/
http://stressmanagementexercises.com/stress-management/create-your-own-stress-management-program
