Stress and Exam Anxiety PowerPoint KS2...LESSON PLAN KS2 STRESS AND EXAM ANXIETY Aims: • To...
Transcript of Stress and Exam Anxiety PowerPoint KS2...LESSON PLAN KS2 STRESS AND EXAM ANXIETY Aims: • To...
LESSONPLANKS2
STRESSANDEXAMANXIETYAims:
• Toexplorewhatismeantbystressandhowweexperienceit,whenisithelpfulandwhennot?
• Whatistestanxiety,understandingthesymptoms• Howfeelingsandbehavioursarelinkedtoourthoughtsandhowstudyskillscanhelp
Resources:
v StressandtestanxietylessonPowerPointv A4paperv Pleasenote:WorkthroughthePowerPoint–allstudenttasksareonpowerpointall
ideasandcommentsshouldbenotedonawhiteboard.Therearenorightorwronganswers.
Animation,thefollowingactivitieswouldreflectandlinkpointsraised.Activity1:Observationofthoughts(10mins)WritingonA4paperstudentswritedownthoughtsonstressineitherpositiveornegativecolumn.Comparetheirlistswiththeclassandtheexamplesonpowerpoint.
Stress and test anxiety only become a problem when we let it affect our everyday life
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The feelings make us think about solutions to stress and anxiety
Everyone feels stressed and anxious about tests at some time
Feeling stressed therefore is normal
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General Stress
• Everyone has it
• It resolves itself within a day or two
• No necessary action is required
Cumulative Stress
Stress builds up in your body
•You have more stress symptoms
•You may have more physical symptoms
•You may worry more
Acute Traumatic Stress
•A normal reaction to abnormal events
Post Traumatic Stress
• Severe stress produced by trauma
• Produces lasting changes
Let’sthink...typesofstress