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Psychological Disorder Stress

Presented By:Noor E Saba Bc 12047

IntroductionStress can come from any situation or thought that makes you feel frustrated, angry, nervous or anxious

According to Adrian Whittle :Stress is an event or situation that forces a person to adopt to the event

Psychological stress evolved from a real event that caused an emotional disturbance

Symptoms of StressSome people may experience any symptom of stress. It may be:Emotional symptomAvoiding otherFeeling bad,,,Behavioral SymptomNot eating or eating too muchIncreasing use of Alchohal & cigrateAvoiding Responsibilities

Symptoms of StressCognitive SymptomConstant WorryingPoor JudgmentSeeing only negative sidePhysical SymptomLow EnergyHeadache

Causes of StressFrustrationConflicts At Work PlaceIn Personal Relationship3. Financial Problem4. Serious Disease5. Pressure

Effects of Stress

Tendency to sweatBack painHeadache Heart Disease

People effected By Stress

Abraham Lincoln

Effected by stress because he became the President but he was illegible for this..This heavy Responsibility caused stress that For Him..Dr. Noor Lived in Lahore and she is Doctor..She was effected by Stress..

Killed her 2 month old baby boy due to a disease which is caused by stress

(Jurm bolta hai 28 jan 2013 Ary News)

Treatment of StressExercise: It has beneficial effect on person mental and physical stateDivision Of Work:Try to delegate your responsibilities at work or share themAssertiveness:Dont say yes to that thing which you cant do well or which is not your responsibilty

Treatment of StressHouse Cleaning relief from stressYard work reduce stressWriting 15 to 20 min dailyInvolving in a HobbyTake deep breatheTalking to other