StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle...
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Strength Training Terminology
Transcript of StrengthTrainingTerminology. Muscle Actions 3 Muscle actions Eccentric: Elongating of the muscle...
Muscle Actions
3 Muscle actionsEccentric: Elongating of the
muscleConcentric: Shortening of the
muscleIsometric: Static hold
Warm-Up
GeneralLarge muscle groups, generic movements,
increase body temperature Specific
Movement specific, muscle specific, low intensity
Main Points: Plyometrics
SSC
Eccentric action immediately followed by a concentric action Jump
Take off 2 feet, land on 2 Hop
Take off 1, land on the same Skip
A step followed by a hop Leap
Take off 1, land on the other Difference between a walk and a run
Walking: 1 foot is always in contact w/ the ground Run: Instances within the gait that both feet leave the ground