Strength, Muscular Endurance and Power Training

http://www.youtube.com/watch?NR=1&feature=endscreen&v=j3MTqRWPiZU

Learning Objective:

• To gain knowledge about the different types of strength, muscular endurance and power training (Pass), providing examples for each one (Merit).

• To link them to different components of fitness (Distinction).

Circuit Training:

• Different stations/exercises are used to develop strength, muscular endurance and power.

• How would you organise the stations?

• What are some examples of stations that we could include?

Plyometrics:

• Develops sport-specific explosive power, and strength.

• What types of exercises would this include?

• http://www.youtube.com/watch?v=aZsOmoNnGwo

• What types of sports performers would use this and why?

Learning Objective:

• To gain knowledge about the different types of strength, muscular endurance and power training (Pass), providing examples for each one (Merit).

• To link them to different components of fitness (Distinction).