STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan...
-
Upload
devan-wilbon -
Category
Documents
-
view
213 -
download
0
Transcript of STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan...
![Page 1: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/1.jpg)
STREE MANAGEMENT
Samir Al-AdawiAssociate Professor
College of Medicine & Health Sciences,
Sultan Qaboos University
![Page 2: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/2.jpg)
Adjustment Disorders: DSM-IV Criteria
Emotional/behavioral symptoms in response to identifiable stressor(s)
Symptoms occur within 3 months of the onset of the stressor
Symptoms do not persist for more than 6 months after termination of stressor
Adjustment
Stress
Burnout
![Page 3: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/3.jpg)
Maladjustment
Symptoms are clinically significant
Significant impairment
Social functioning Occupational functioning
Compromise academic competency
![Page 4: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/4.jpg)
Possible contributory factors
![Page 5: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/5.jpg)
Unfamiliar faces in unfamiliar settings
![Page 6: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/6.jpg)
Different learning methods
![Page 7: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/7.jpg)
Time managementMajnun wa Laila
![Page 8: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/8.jpg)
Road map to maladjustment
![Page 9: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/9.jpg)
Phase 1: “The honeymoon”Individual is initially satisfied and enthusiastic to his or her studies; however job become un-enjoyable and loses energy.
Phase 2: “Fuel Shortage” Constant fatigue sets in, difficulty sleeping; self-medication
Phase 3: “Crisis”
Increased physical illness; s/he takes sick leave; relationships suffer at home; pessimism and self-doubt prevails.
Phase 4: “Hitting the Wall”Physical and psychological problems cause life threatening illnesses; s/he has so many problems at work that career is threatened.
![Page 10: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/10.jpg)
Coping skills
![Page 11: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/11.jpg)
When confronted with negative emotions
Some people isolate themselves and ruminate over the problem
Some people distract themselves (e.g. by exercising)
Some avoid the problem in harmful behavior
How effective is each of these behavior?
![Page 12: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/12.jpg)
Tips for coping
![Page 13: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/13.jpg)
Effective time management
![Page 14: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/14.jpg)
Satu
rday
Sunday
Monday
Tuesday
Wednesd
ay
Thursday
Friday
Satu
rday
0
1
2
3
4
5
6
7
8
9
EthicCommunication skillsAnatomy
![Page 15: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/15.jpg)
Leisure PursuitsDo you have a hobby?
![Page 16: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/16.jpg)
Exercise improves your mood.
Exercise strengthens your heart andlungs.
Exercise promotes better sleep.
• Source: ww.mayoclinic.com/health/exercise
Physical Activity
![Page 17: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/17.jpg)
Importance of Sleep
Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness.
Many studies demonstrate that a healthy sleep produces a significant learning dependent performance boost.
Source: Harvard Women’s Health Watch: http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health.htm
![Page 18: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/18.jpg)
"Know Thyself"
![Page 19: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/19.jpg)
The “Type A” pattern
Becoming impatient while watching others do things you think you can do better or faster
Yes No
Thinking of or doing two things at once Yes No
Scheduling more and more activities into less and less time Yes No
Hurrying the speech of others Yes No
Becoming unduly irritated when forced to wait in line or when driving behind a car you think is moving too slowly
Yes No
Believing that if you want something done well, you have to do it yourself
Yes No
Frequent knee jiggling or rapid tapping of your fingers Yes No
Having difficulty sitting and doing nothing Yes No
From “Type A Behavior and Your Health” by Friedman, Random House, 1974.
![Page 20: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/20.jpg)
Morning vs. Evening Persons
Morning Persons Individuals who feel most energetic and alert early in the day.
Evening Persons
Individuals who feel most energetic and alert late in the day.
![Page 21: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/21.jpg)
Chronobiology
A field of science that examines periodic (cyclic) phenomena in living organisms and their adaptation to solar and lunar related rhythms. These cycles are known as biological rhythms.
(Wikipedia, http://en.wikipedia.org/wiki/Chronobiology)
![Page 22: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/22.jpg)
Jealousy and envy
Envy is natural to man; and still, it is at once a vice and a source of misery. We should treat it as the enemy of our happiness, and stifle it like an evil thought”.
Arthur Schopenhauer
![Page 23: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/23.jpg)
Topographical features of Oman and stress
Rock
Sand
Water
![Page 24: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/24.jpg)
Topographical features of Oman and stress
Rock-type• As if writing your
problems in the rock, you give way to problems and retain them for a long time
Sand-type• As if writing your
problems in the sand, you give way to disappointment but the disappointment quickly passes away
Fallaj/Wadi-type• As if writing your
problems in running water, always remains pure and undisturbed.
![Page 25: STREE MANAGEMENT Samir Al-Adawi Associate Professor College of Medicine & Health Sciences, Sultan Qaboos University.](https://reader035.fdocuments.us/reader035/viewer/2022062621/551befc9550346b9588b6546/html5/thumbnails/25.jpg)
Thank!