STOP,DROP,&ROLL - nowmattersnow.org · nowmattersnow.org Ifyoufeelanoverwhelmingurgetokillyourself:...
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nowmattersnow.org If you feel an overwhelming urge to kill yourself: » SHUT IT DOWN « Sleep or cold shower as soon as possible. » NO IMPORTANT DECISIONS « Ignore thoughts that you don’t care if you die. » MAKE EYE CONTACT « Say “Can you help me get out of my head?” when you're on (emotional) fire! STOP, DROP, & ROLL
Transcript of STOP,DROP,&ROLL - nowmattersnow.org · nowmattersnow.org Ifyoufeelanoverwhelmingurgetokillyourself:...
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nowmattersnow.org
If you feel an overwhelming urge to kill yourself:
» SHUT IT DOWN «Sleep or cold shower as soon as possible.
» NO IMPORTANT DECISIONS «Ignore thoughts that you don’t care if you die.
»MAKE EYE CONTACT «Say “Can you help me get out of my head?”
when you're on (emotional) fire!STOP, DROP, & ROLL