Stir-fry guide
1
Nutrition Rx Choose one of each Stir-fry is a great way to make an easy and healthy dinner. Use this as a guide and create the stir-fry of your choice. Simple Stir-Fry Guide Protein Veggies Grains Sauce Seasoning Food Sources Grains Sauces So simple and delicious!! Protein Veggies Seasoning Ginger Garlic Basil Paprika Hot Sauce Soy Sauce Lemon Juice Tomato Sauce Whole Wheat Pasta Gnocchi Brown Rice Chicken Pork Sirloin Tofu Lentils Broccoli Peppers Zucchini Mushrooms Peas Green Beans Chicken Broccoli Gnocchi Vodka Sauce Salt & Pepper Rx Favorite: Chicken Broccoli Gnocchi 1-2 Handfuls 1-2 Handfuls 1-2 Handfuls 1-2 Handfuls Sprinkle
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Transcript of Stir-fry guide
Nutrition Rx
Choose one of each
Stir-fry is a great way to make an easyand healthy dinner. Use this as a guide and
create the stir-fry of your choice.
Simple Stir-Fry Guide
Protein Veggies Grains Sauce Seasoning
Food Sources
Grains Sauces
So simple and delicious!!
Protein Veggies SeasoningGingerGarlicBasilPaprika
Hot SauceSoy SauceLemon JuiceTomato Sauce
WholeWheat PastaGnocchiBrown Rice
ChickenPorkSirloinTofuLentils
BroccoliPeppersZucchiniMushroomsPeasGreen Beans
ChickenBroccoliGnocchiVodka SauceSalt & Pepper
Rx Favorite: Chicken Broccoli Gnocchi
1-2 Handfuls 1-2 Handfuls 1-2 Handfuls 1-2 Handfuls Sprinkle